Articles by Jason Guckian on ArticleSnatch.com

What Happens When I Stop Seeing Results?

Sat, 03 Jan 2009 00:00:00 -0500

Over and over again I get the same question. Why did I stop losing weight? I know you are dieting so hard that you almost don't eat, and you are spending at least 60 minutes a day on the treadmill. So, why hve you stopped getting results? The answer is simple. You are working harder instead of working smarter. Let me explain. First we will start with the amount of cardio that you are doing. You are just spinning your wheels if you are doing cardio sessions for long periods of time. We have been told for decades that if you perform aerobic activity for 30-60 minutes in your target heart rate zone, then you will burn body fat. WRONG! Look at Olympic athletes. The long distance runners stay in their target zone for hours a day, every day. But physically they look soft and frail. However the sprinters never perform long distance running and they look defined and well sculpted. That is because the average body fat percentage of an Olympic sprinter is around 5% while the long distance runners are around 14%. **End Summary** Topics: fat loss]]> best diet]]> fast weight loss]]> lose weight diet]]> personal training]]> weight loss]]> weight loss diet]]> weight loss supplements]]> quick weight loss]]> ]]> About the Author: ]]> Jason "Shark" (Mc)Guckian is a veteran in the field of fat loss with over a decade of experience. Author of Lose 9-90lbs in 9 Weeks - The Guide to Becoming a Champion, Jason offers a double your money back guarantee with all his fat loss products! Learn more by clicking here => http://.www.fittobeanamerican.com

Welcome to the Weight Loss Resolution

Tue, 30 Dec 2008 00:00:00 -0500

Well, last year about this time you may have made a resolution to lose weight. You may have even started a pool at work to help keep you motivated like a biggest loser contest. However, something went wrong. For whatever reason you did not stick to the program. Then you said I want to be in shape for spring break and life just got too busy. Work was demanding, spring cleaning became too much and dealing with the kids activities and home work kept you down. When the kids are out for summer I will have more time turned into when the kids go back to school I will have more time. Then Halloween left candy all over the house, which you ate. Thanksgiving was the start of eating too much. The cold weather allowed you to hide in a sweater while you went to one Christmas party after another. And then finally here we are a year later and you are telling yourself that after New Year's I will get back in shape. Sound familiar? Don't blame yourself. Sometimes life gets in the way of our dreams. We rationalize things because we are smart. **End Summary** Topics: fat loss]]> fast weight loss]]> rapid fat loss]]> lose weight diet]]> personal training]]> rapid weight loss]]> best diet]]> diet]]> diet food]]> ]]> About the Author: ]]> Jason "Shark" (Mc)Guckian is the author of Lose 9-90lbs in 9 Weeks - The Guide to Becoming a Champion. A seasoned veteran in the field of fat loss with over a decade of experience, Jason offers a double your money back guarantee with all his fat/ weight loss products! Join his FREE newsletter by clicking here => http://.www.fittobeanamerican.com

Hamsters are Stupid

Tue, 30 Dec 2008 00:00:00 -0500

The great thing about not being a hamster is that we humans are smart. Hamsters on the other hand are stupid. They spend their whole life running on a wheel and for what? Sure they are heart healthy, but what do they look like? They are fat little balls of fur. Okay, so they are cute too, but the key word is fat ball. Do you want to look like a hamster? I didn't think so. If you don't want to look like a hamster then quit spinning your wheel on the darn treadmill! If you run on the treadmill for 60 minutes every day, then you will have a very strong heart and a very poor waistline. Not only that, but you will have wasted 7 hours of your week! If you could cut your cardio to a third and get 10 times the results wouldn't you do it? Of course you would. You are smart, unlike the hamster. Cardio for fat loss is best when done in short bursts like sprints. For example; **End Summary** Topics: fat loss]]> fast weight loss]]> rapid fat loss]]> lose weight diet]]> personal training]]> rapid weight loss]]> best diet]]> diet]]> diet food]]> ]]> About the Author: ]]> Jason is the author of Lose 9-90lbs in 9 Weeks - The Guide to Becoming a Champion. A seasoned veteran in the field of fat loss with over a decade of experience, Jason offers a double your money back guarantee with all his fat/ weight loss products! Join his FREE newsletter by clicking here => http://.www.fittobeanamerican.com

Fat Jokes You Can Take To The Grave

Wed, 17 Dec 2008 00:00:00 -0500

We tend to make jokes about things we don't feel comfortable talking about. SNL's Chris Farley was famous for making fat funny, but he only did it to help ease the pain from his insecurities about being over weight. While we all laughed at his fat guy in a little coat joke, inside he wasn't smiling. A few months ago there was an article in Rolling Stone Magazine that talked about Chris's long term battle with weight loss and how being the token fat guy in so many jokes ultimately led to his demise and overdose with drugs. While obesity wasn't the clinical reason for his death, it was the root cause. How do you feel about yourself when you look in the mirror? Are you happy with what you see? Are you proud to wear a bathing suit? Do you have total confidence in your body? If the answer is no, then what are you going to do about it? You're not alone. 85% of Americans suffer from some form of depression, and two thirds of those people blame their body for the reason they are depressed. **End Summary** Topics: fat loss]]> best diet]]> fast weight loss]]> lose weight diet]]> personal training]]> weight loss]]> weight loss diet]]>]]> About the Author: ]]> Jason "Shark" (Mc)Guckian is America's #1 Fat Loss Expert and author of Lose 9-90lbs in 9 Weeks - The Guide to Becoming a Champion. His programs have literally helped thousands by combining a total motivational strategy with patented fat loss specific workouts. Check out THE Fat Loss Expert website by clicking => http://www.fittobeanamerican.com

Too Cold For Fat Loss

Thu, 11 Dec 2008 00:00:00 -0500

Ah, the leaves changing colors, cuddling up with a loved one by the fireplace, and the smell of pumpkin pies baking in the air. To most of us this means the holiday season is near, but to those who like to exercise it means that it is getting too cold for that evening walk after supper. Have no fear. There are several alternatives to being left out in the cold. Thankfully here in San Antonio, Texas we do not really have this problem, but for anyone living north of Austin this can be a serious issue! Have nor fear, there are plenty of ways to keep in shape even if you are stuck inside a blizzard! As long as it's safe to drive, joining your local gym is a great alternative. Most fitness centers have plenty of good quality treadmills for cardiovascular training as well as free weights and machines to keep you in top shape. If you have never been a member of a gym before do your research. Remember that when you get there they will try to sell you. Never buy on the first visit. **End Summary** Topics: fat loss]]> fast weight loss]]> rapid fat loss]]> lose weight diet]]> personal training]]> rapid weight loss]]> best diet]]> diet]]> diet food]]> ]]> About the Author: ]]> Learn from the Fat Loss Expert... http://www.fittobeanamerican.com Fat Loss on Twitter... http://twitter.com/fatlossexpert

Why You Won't Lose Weight This New Years

Wed, 10 Dec 2008 00:00:00 -0500

You have exactly 31 days until you promise yourself that you will get in shape in 2009. Seems like a long time to wait. Especially when you could already be on your way to getting in shape this year. There is no magic about weight loss during the new year. In fact the odds are stacked against you. Nine out of ten people who resolve to lose weight during the new year never accomplish their goal. Five of the nine actually put on even more weight! Think about it. What did you resolve to change last year? Was it weight loss? Are you heavier or lighter? If you are lighter and accomplished your goal, then I applaud you. If you didn't...want to know why? It wasn't your fault. You see, during the new year there is a great demand for fitness and fat loss products. As a result, prices go up. As a former gym owner I know that 45% of all revenue for the entire calander year is made during January and February. Higher prices will break down your will over time, and cause you to give up on your dreams. Reason number two. **End Summary** Topics: fat loss]]> fast weight loss]]> rapid fat loss]]> lose weight diet]]> personal training]]> rapid weight loss]]> best diet]]> diet]]> diet food]]> ]]> About the Author: ]]> The Fat Loss Expert - http://www.fittobeanamerican.com Fat Loss Expert Blog - http:www.fittobeanamerican.wordpress.com

Why Your Workout Isn't Burning Fat

Fri, 21 Nov 2008 00:00:00 -0500

Wait a minute. If they are exercising, especially with a trainer, why are they not seeing the results? I have never had a client come to me and say, "Jason, I really need help with my balance." No, that sounds silly. I do however hear, "Jason, I really need to lose this fat off of my belly, hips and thighs!" That is why it is so important that you investigate and research a trainer before you spend your hard earned money on one. Even if he/she starts to put you through real workouts, you still need to be careful. Let me explain. What many trainers do is immediately put you on a three day split. For example, using Monday, Wednesday and Friday as our training days, the trainer will have you do workout "A" on Monday, "B" on Wednesday and "C" on Friday. Next week the same routine is performed, A, B & C. Performing this same old routine will offer some results, but you will eventually plateau or stay the same. The question is WHY? Your body begins to adapt to the consistent workload that you are putting it through week in and week out. **End Summary** Topics: best diet]]> diet]]> diet food]]> diet pills]]> fast weight loss]]> fat loss]]> fitness]]> rapid fat loss]]> fitness program]]> ]]> About the Author: ]]> Get rid of your belly and thighs...http://www.fittobeanamerican.com Real nutrition, real results...http://ftbaa.getprograde.com

The Big Bad Wolf and Fat Loss

Wed, 19 Nov 2008 00:00:00 -0500

His grandchildren begged him to tell the story, so the Cherokee elder sat with his grandchildren and told them, "In every life there is a terrible fight - a fight between two wolves. One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment and deceit. The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion." A child asked, "Grandfather, which wolf will win?" The elder looked him in the eye. "The one you feed." Great question. Which wolf are you feeding? Are you feeding the good wolf, or the bad one? Did you have a great workout today, or did you just go through the motions? Did you even work out today? How long has it been since your last training session? Do you always do the same things when you train? Have you hit a plateau? Do you remember the goals that you set? That is the true essence of achieving something greater. When we make the goals to lose weight, tone up or get in shape then we are feeding the good wolf. Remember that theses goals must be written down for them to count. **End Summary** Topics: fat loss]]> best diet]]> diet]]> diet food]]> fast weight loss]]> fitness]]> healthy diet]]> rapid weight loss]]> weight loss]]> ]]> About the Author: ]]> Let Jason Teach you the 3 secrets to fat loss no trainer will tell you....http://www.fittobeanamerican.com Get lean with prograde LEAN Nutrition Shake...http://ftbaa.getprograde.com The best fitness Newsletter in America, GUARANTEED! Join for FREE at...http://www.fittobeanamerican.com/newsletter.html

Faster Fat Loss While Having Fun

Thu, 06 Nov 2008 00:00:00 -0500

Learn the fastest way to fat loss, weight loss and wellness! It is simple, easy and the best part is that it is FREE. Just have fun doing it!That's right! If you want to be successful in fat loss, fitness, weight loss, body sculpting, body building or preparing for a sport...YOU MUST MAKE IT FUN! A lot of time, people are put off by long bouts of exercise, or performing exercises that they do not feel comfortable doing. That is why San Antonio is ranked in the top three fattest cities every year. It is because we are either doing the exercises, or we are being trained by the wrong people. Fitness should be fun! All my clients will admit that training with me is difficult, but they also have a blast doing it. Unbeknownst to them, they are training as hard as pro athletes work. They do not realize how hard they are working because I make it fun! Working out is hard enough, try to make things as enjoyable as possible. Your mind can only focus on one emotion at a time. Don't focus on the "pain" of the workout. **End Summary** Topics: best diet]]> diet]]> diet food]]> diet pills]]> fast weight loss]]> fat loss]]> fitness]]> fitness center]]> fitness program]]> ]]> About the Author: ]]> How to achieve the FASTEST fat loss results possible...http://www.fittobeanamerican.com America's top fitness blog...http://fittobeanamerican.wordpress.com/ Order THE best quality supplements on the planet!... http://ftbaagetprograde.com

Are You Still Eating Halloween Candy

Thu, 06 Nov 2008 00:00:00 -0500

Every year on Halloween we dress our kids up in cute little costumes and go trick-or-treating for loads of candy. My favorite candies are the flavored tootsie rolls, mmm. If you went trick-or-treating this year, then I have one HUGE question for you. "Is Halloween over?" If you are like 87% of American households, you still have the kids' cany in a bowl displayed somewhere in the house. This is how the "holiday season" and the average 7lb gain during that time begins. If that candy bowl is out where you can reach it, chances are you will reach for it an average of 4 times a day. Four little pieces of candy. What could that hurt, right? Did you know that it takes 400 meters of walking to burn the calories in just one peanut m&m? If you eat four, then you would have to walk an entire mile, just to burn off four m&m's! If you want a sure fire way to enjoy the holidays but not gain that 7lbs then follow these tips: First of all, don't treat it as a season!!! Try to only celebrate the 5 days. **End Summary** Topics: best diet]]> diet]]> diet food]]> diet pills]]> fast weight loss]]> fat loss]]> fitness]]> fitness center]]> fitness program]]> ]]> About the Author: ]]> Best Personal Trainer, PERIOD.....http://www.fittobeanamerican.com Are you Fit to Be An American?.. http://fittobeanamerican.wordpress.com Lose weight with Prograde Guaranteed!.. http://ftbaa.getprograde.com