Articles by Paula Eder on ArticleSnatch.com

Time Management Tips - 3 Heart Centered Promises Reduce Stress and Restore Productivity

Sat, 05 Feb 2011 23:34:09 -0500

Time management tips can give you so much more than time. How much of your life do you live in a heartfelt way? Think of how much more effective you would be if your actions reflected your best energies. Wouldn't this reduce stress, too? When you utilize these 3 guidelines, you generate coherence and meaning. Try it. What's your alternative? Think of days when you feel driven like a donkey through a busy day. Perhaps you judge yourself for not accomplishing more. Maybe you blame others for time choices you regret. You know deep inside that on days like this, regardless of how much you accomplish, you feel out of sorts. Maybe you're extra defensive, too. This takes a toll on your relationships. It's so easy for those we care about to be bruised by our elbows and pointing fingers! Maybe living a day rich in meaning and dignity sounds impossible. But you can do it. So long as you actively follow these 3 deceptively simple steps and observe how they work. You'll see that the approach is both radical and quite straightforward. Practice builds skill. Three Super Simple but Transformative Guidelines to Try Today 1. Refuse to judge yourself. **End Summary** Topics: Time management tips]]> Paula Eder]]> Finding Time]]> Time Finder Expert]]> stress reduction]]> productivity]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 4 Simple Steps to Tell Clutter Who's Boss

Wed, 26 Jan 2011 00:16:19 -0500

Time management tips can definitely help you clear clutter that slows you to a crawl. Why not free up hours a week to live bigger? Your first step is bringing meaning and intention to your space. Here are 4 simple steps to organize clutter and energize your time: 1. Cultivate inner loyalty. To change your mindset, treat yourself as a valued ally and friend. Remember that compassion leads to patience, patience leads to persistence, and persistence leads to success. Genuinely seek to understand where your clutter comes from. Explore how it keeps you from having the time to meet significant challenges. Ask yourself if wading through clutter feels safer, but less rewarding, than taking growth-enhancing risks. 2. To win the war on clutter, open your mind. To develop your strategy, first pay attention to messages you give yourself about your clutter. Listen closely, because you may have developed entrenched ways of coping - or not coping - with it. Even if you don't like it, clutter, and the delay it causes, may just feel normal to you. 3. Level with Yourself. Ask yourself, "How do I feel about how clutter affects my time use right now? **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> clutter]]> free ideas for organizing clutter]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Steps to Break Old Patterns and Create New Worlds of Possibility

Wed, 15 Dec 2010 00:05:27 -0500

"When patterns are broken, new worlds emerge." Tuli Kupferburg Time management tips help you see habitual time choices with fresh eyes. Suddenly or gradually, you recognize patterns that keep you from living your best life. Only then can you make certain conscious choices that liberate your potential. This is why time management is one of the most powerful skills that you can cultivate in your life. This requires some careful assessment, of course. Which sets of time choices do you keep? Which do you change? Consider the following: * Some of your patterns keep life fresh for you. These include meaningful rituals. You may use a sequence of choices to open and close your day, for example. Then there are the special pastimes that you engage in on a regular basis. Then there are the time tools that keep you healthy, focused and productive, like templates and to do lists. These can also create patterns that help you make the most of your time. * Some patterns serve as dead weight. Then again, some patterns simply weigh you down. And then a curious phenomenon occurs. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> time patterns]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert.

Time Management Tips - 5 Creative Questions to Move One Step Beyond Stuck Today

Mon, 06 Dec 2010 22:57:21 -0500

Time management tips double in power when you align them with your intuition. You provide a vital spark to your best efforts by letting this rich fund of imagination inspire you. Remember, you are the one person capable of revitalizing your life. When you just can't seem to budge on an important task, calling on your creative intuition is especially helpful. The simple act of asking yourself questions and listening carefully to your answers almost always helps your brain transition from old ruts to new routes. The right questions will stimulate your mind's innate flexibility. You know you're misdirecting your energy, anytime you remain mired in a rut. Many states of mind contribute to feeling stymied, of course. Perfectionism, self-criticism, fear and resentment are just a few contributors. Fortunately, each possesses distortions that the right questions dissipate. Five Questions to Mobilize Your Resourcefulness: 1. Exactly what does my stuck place remind me of? Pictures you create in your mind will provide you with a wealth of fresh insights. What images pop up? A roadblock? A blind alley? Quicksand? Does a figure or animal bar your progresses? Any image will provide insights, so look for clues. 2. **End Summary** Topics: Finding time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Guidelines Help Safeguard Your New Boundaries From Self-Sabotage

Mon, 15 Nov 2010 19:12:01 -0500

Time management tips can't get around one challenge; whenever you say "yes" to one important new activity to your life, you must say "no" to another. And to do so, you need to establish and maintain boundaries. Boundaries are far easier to enact when you fully support yourself. Self-doubt and ambivalence can quickly undermine even your best new plans. If you dread implementing new plans, take this opportunity to explore one of the most important components of success; the quality of your self-talk. When you transform self-critical messages into supportive encouragement, you restore your self-confidence and effectiveness in two significant ways. First, you feel better. Your quality of life improves as you effectively silence an ever-present enemy. Second, you guide your life by your own star. Your self-esteem helps you navigate, as you simplify and prioritize your time choices more easily. Your initial step is to spot those messages that sabotage your success. They may be so deeply embedded into your thinking that you hardly notice their insidious influence! The more quickly you identify them, the more swiftly you can neutralize their poisonous effect. 3 Warning Signs that Self-Critical Sabotage is at Work: 1. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> setting boundaries]]> self-talk]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - Create Spacious Time Using 2 Quick and Simple Tools

Mon, 01 Nov 2010 11:30:53 -0400

Time management tips support you the best when they enhance your pleasure in life, today and every day. What if you could relate to time in a more relaxed yet more effective way - not later, but right now? The key is right inside you. When you cultivate a sense of abundant time, you enjoy greater productivity. You will make better decisions. And finally, your life will feel more spacious. You will find that these apparently simple tools will open new doors and provide still more rewards as you work with them. 2 Tools to Tap Your Inner Abundance 1) Redefine your relationship to challenges, using body awareness. Curiosity kindles connection. Relax, breathe deep, and tune into your body. Imagine yourself going through your day. Then envision an unfamiliar challenge popping up. How do you respond? Do you brace yourself? Does your breathing become shallow? All too often, unexpected demands trigger a fight or flight response. Of course, this narrows your sense of options. More often than not, it creates a simplistic either/or scarcity mentality. So tensing your body can stifle your creativity and inhibit your ability to rise to the challenge. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> timefinder.com]]> time management tips]]> spacious time]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - How Segmented Planning Enhances Flexibility with 5 Simple Steps

Mon, 18 Oct 2010 23:53:41 -0400

Time management helps you handle all your important tasks while reducing stress. Planning is one of your best time management tools to effectively channel your workflow in advance. Because you assume positive control, stress lowers dramatically. Of course, life surprises us. And there go your plans, right up in the air! So create a planning system that promotes flexibility. You will dramatically increase your chances to feel successful at the end of the day. I use what I call segmented planning to meet these daily changes and challenges. This is simple to use. Furthermore, it allows you to nimbly respond to change as your day progresses. Here's what I suggest: 5 Steps to Successful Segmented Planning 1. Plan Segment 1, the first part of your day, well in advance. This can be the night before, or first thing in the morning. This schedule for Segment 1 of your day can be pretty detailed. For the rest of your day, plan in broader strokes. You'll firm up what you've sketched out later, as the day takes shape. 2. Take five minutes to fine-tune your schedule, once you arrive on the scene. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> planning]]> flexibility]]> thetimefinder]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Guidelines to Create Your Ideal Personal Balance

Thu, 07 Oct 2010 03:13:06 -0400

Time management tips might sound like something restrictive, but you can use them to expand your options considerably. Here's a fresh approach to creating balance in your life. And it is an approach that frees you in ways you never dreamed possible. Imagine how your life will change if you regularly participate in every essential aspect of your life! You will feel safe, alert, and open, when you live in balance. Life feels welcoming. You actually look forward to entering into even busy days, because you feel in positive control. Compare that to how you feel when you move out of balance. You feel edgy, and little things set you off. You may feel demoralized, as well. After a day of running to catch up, you're too depleted to enjoy your connections. And tomorrow might be the same, or even worse! What are your options? Trying to duplicate someone else's schedule can't work, because the elements of your life are unique. But using the following 3 guidelines can help you bring more balance into your day. 3 Tips to Create Your Unique Personal Balance System 1. Your balance is unique to you. Balance arises from your core. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Expert]]> time management tips]]> balance]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Essential Steps to Create Flexible Focus and Banish Rigidity

Mon, 04 Oct 2010 13:16:11 -0400

Time management tips can enhance both your productivity and quality of life, once you learn to combine focus with flexibility. When you find time for a project you love, you may feel like you are diving into a beautiful, clear lake. You immerse yourself in the work, and find it refreshing! Sometimes, you may even feel carried gently forward by the flow of your concentration. Best of all, you build confidence, each time you keep on track. But now think about rigidity. That's another matter entirely! Sparks fly and patience frays. You do your utmost to stick with your plan, but then other parts of your life can suffer. Think back to what happens to your life when rigidity takes over; both yours and others'. Relationships can be the first casualty when you become overly rigid. And your body may become vulnerable to a host of stress-related ailments. Over time, this can lead to premature aging, at the price of longevity and quality of life. All too often, people take on this level of stress, assuming that it's an inevitable component of productivity. **End Summary** Topics: Time management tips]]> Paula Eder]]> Time Finder Expert]]> focus]]> flexible focus]]> creativity]]> concentration]]> ]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - How to Motivate Yourself to Use Checklists Using 3 Unbeatable Arguments

Sat, 18 Sep 2010 14:05:31 -0400

Time management tips abound. And when you scan them, you look for what will give you time, double your effectiveness, and improve your quality of life. You also look for those you care enough about to actually use. Because the only ones that improve your life are the ones you actually use. You know that you need powerful motivation to introduce a new practice into your busy life. What arguments convince you to actually adopt a new time management system? I suggest you consider following advantages that checklists will give you. 1. Airline pilots depend on using checklists. Do you trust an airline pilot with your life and with the life of a family member? An airline pilot is only one member of an entire aviation team. This team routinely utilizes checklists. This ensures that they communicate effectively about each vital issue during flights. It is essential that every team member remain on the same page and use proven protocol to reduce risks. And for this, they use checklists. You may feel that your life is simpler, and that the stakes are smaller. However, oversights can create devastating consequences for you, jeopardizing the level of trust others place in you. **End Summary** Topics: Finding Time]]> Paula Eder]]> The Time Finder Expert]]> time management tips]]> checklists]]> Checklist Manifesto]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Vital Insights to Decode Your Body's Time Cues Using Intuition

Wed, 15 Sep 2010 17:26:40 -0400

Time management tips become genuinely effective, once you identify precisely which time issues slow you down. Deep inside, you are well aware of when you move in and move out of rhythm with time. But have you considered how profoundly your time challenges may differ from those around you? It is like using a map. You can only navigate effectively by identifying exactly where you are at the onset of your journey. Someone else's set of directions, based on another location, simply won't work. Ultimately, this is the good news... This is why, even if you have read dozens of articles about time management and continue to struggle, you still qualify to experience a major breakthrough! It all starts with developing intuition, and attuning yourself to your your body's messages. Taping the Transformational Wisdom of Your Body in 3 Steps 1. Quiet yourself to attune yourself with your Time Body. Your body is a brilliant and inspired miracle. It literally pulses with wisdom, and the lessons are infinite. So befriend your "Time Body" - that dynamic interplay of sensations and messages about your relationship with time. Learn how to read the messages that your body transmits to you. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> intuition]]> intuitive time]]> effectiveness]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert.

Time Management Tips - How to Energize Your Spirituality by Evolving Your Relationship With Time

Fri, 10 Sep 2010 04:07:10 -0400

Time management can introduce you to completely new and life-transforming truths! That is because exercising your power of choice over your time enables you to step off the daily treadmill and open to the timeless. As you become still, like a moonlit lake, you can reflect, in brilliance. Taking time to reflect is an active component of self-care. Because reflection develops your self-reference, it creates a foundation of wisdom. The more you reflect, the more motivated you become to set time boundaries that keep you in charge of your time. Each pause provides you with a fresh opportunity to ground and energize yourself. Over and over, you re-connect with the moment, and with the energy that flows from that fundamental still-point. A further aspect of reflection points is summed up in the following quotation: "Perhaps the truth depends on a walk around the lake." This passage is from Wallace Steven's book, Notes Toward a Supreme Fiction. In this, he explores imagination and the creative process. Steven's use of the word "truth" is notable. There is something different here that you can cultivate in your daily life. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> spirituality]]> timeless]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at Boundary Template This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered to you by Paula Eder, The Time Finder Expert

Time Management Tips - 3 Trusty Tips to Proactively Manage Interruptions

Fri, 03 Sep 2010 11:08:37 -0400

Time management strategies naturally help you plan ahead. But you need skills to manage unexpected interruptions, too, or your effectiveness will crumble. Picture it! You are racing to meet a deadline, or you are churning out work and creative ideas. Suddenly, someone pops into your office. How do you feel when this distraction competes for your attention? You must decide what to do right away. This is a completely different skill set from prioritizing in advance! And how you respond can make you feel either empowered or depleted. So now is your time to plan for unplanned interruptions. Use these guidelines to maintain effectiveness in a world where interruptions are the norm. How to Manage Interruptions You can completely re-strategize how you handle interruptions! Then, you will both accomplish more and enjoy a boost in morale. The secret? Create proactive patterns. As you redirect distracting traffic to scheduled appointments, you protect your focus and promote your plans. 3 Tips to Keep You Focused, Effective and Flexible 1. Discover ways you actually invite interruptions. With friendly objectivity, document each way you inadvertently reward people for interrupting you. For example, do you keep your door open? Look up when people enter? **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> manage interruptions]]> boundaries]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!

Time Management Tips - How to Truly Reduce Stress Using 3 Easy Steps to Realign Goals

Mon, 30 Aug 2010 13:16:22 -0400

Time management tips can literally transform your life! Perhaps you have created exciting new goals as you gain confidence in your time management skills. But before too long, something happens. You feel crowded and stressed, as if you are carrying a burden you can't shake. What went wrong? Perhaps your goals need rethinking. Then, as you revise them, your time management strategies can gain traction. And that stress you feel can be converted back into excitement! 3 Easy Steps to Realign Your Goals 1. Create an easy-to-scan list of your goals. How happily can your goals coexist? Perhaps they jostle one another, competing for your time. You will never be fully effective if your goals are in conflict! And you will always feel under pressure. Not a good feeling. So, your first step is to create breathing space. Jot down a master list of the goals that drive your daily plans. Then, prioritize them, using these 3 keywords: * Ripen. You want to make sure you are viewing all your goals. So let the list develop over a few days, as you review your To Do Lists, schedules and plans that circle in your head. * Measure. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> reduce stress]]> goals]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at http://thetimefinder.com/Template.html This time template will help you move beyond overwhelm, disappointment, and frustration. You will discover that 24 hours really are enough! Offered by Paula Eder, Ph.D., The Time Finder Expert

Time Management Tips - How to Succeed With Goals Using 5 Easy Questions

Wed, 07 Jul 2010 21:59:57 -0400

Time management tips may be your key to achieve your most treasured goals. But what if you habitually get halfway through a project, only to realize that your time is crammed too tight for you to breathe? These 5 easy questions will help you in developing the effectiveness that makes setting goals a true pleasure that lead straight to success. Beat the "Buffet Syndrome" Often the problem starts with the selection process. Perhaps you never realize that you have an over-ambitious goal until you are good and stuck, halfway through! How can you spot this sooner, so that you don't keep biting off more than you can chew? This can be challenging. I call it the "buffet syndrome". You go to a buffet that is beautifully displayed. The aroma and anticipation call you over, and you eagerly fill your plate. About halfway through your dinner, you realize your eyes were way bigger than your stomach... and you feel like you won't need to eat for another month! Well, the same syndrome can happen with an overambitious goal. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> goals]]> smart goals]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at http://www.thetimefinder.com This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really are enough! Offered by Paula Eder, Ph.D., The Time Finder Expert.

Time Management Tips - 3 Strategies to Reduce Stress by Using 2 Target Lists

Wed, 07 Jul 2010 19:39:42 -0400

Time management tips can double as stress management strategies. Wouldn't you love to relax while boosting your productivity? It's easy, because when you use 2 very different kinds of lists together, you actually work less and accomplish far more. Your 2 time management tools are a very short To Do List, and a very complete Master List. Your Daily To Do List: Small is Beautiful What goes on your Daily To Do List? Only the tasks that you truly believe you can successfully accomplish by the end of the day. Generally, this is between three to five tasks, depending on the magnitude. If you need to complete part of a large project, only today's specific action steps appear on your list. That means that most days, you can successfully cross off everything that appeared on your list. Think of how satisfying that will be! Don't you feel more relaxed already? Your Master List: Detailed to Help You Clear Your Mind But what about the swirl of commitments that clamor to be taken care of? They all go on your Master List. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> stress reduction]]>]]> About the Author: ]]> To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at [ http://www.thetimefinder.com]http://www.thetimefinder.com. Offered by Paula Eder, Ph.D., The Time Finder Expert.

Time Management Tips - 5 Ways Authenticity Deepens Relationships to Build Productivity

Fri, 28 May 2010 08:29:08 -0400

Time management tips can open new doors, deepening professional relationships. Is this too good to be true? Not at all! Integrating your values clarifies time choices, simplifies your life, and generates trust. To seize this power, enhance your authenticity. You have everything to gain. The more authentic you are, the more powerfully you live. It is your nature to be authentic, to be yourself. When you are authentic: 1. Your energy increases. Attempting to present a "safe" front to the world generates stress and drains vitality. Authenticity frees up your energy for pleasurable productivity. 2. You control your time more effectively. When you express enthusiasm for something you don't really care for, it is harder to reject follow-up invitations. When you are authentic about your preferences, however, possibilities that truly interest you come your way more often. 3. You detect important cues more rapidly. Therapist Elizabeth Friar Williams wrote that those who attempt to "charm" others frequently fail to identify danger signals in significant relationships. They are too busy attempting to put others at ease to listen to their own intuition. 4. You build trust. Authenticity deepens respect, because it demonstrates respect. **End Summary** Topics: Paula Eder]]> Finding Time]]> Time Finder Expert]]> productivity]]> time tips]]> Time management tips]]> authenticity]]>]]> About the Author: ]]> Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time choices w/values. For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Tips - 3 Essential Strategies to Keep Your Goals From Becoming Time-Killing Traps

Sun, 14 Feb 2010 21:00:59 -0500

Time management tips empower you to meet your goals. But what if your current goals are holding you back? You may discover that new goals, like new shoes, require some breaking in! Let's say you have set a goal, only to find that you feel trapped by it later. Feeling saddled with a goal that doesn't work for you wastes your time and saps your morale. Yet, you've probably experienced first-hand how productive goals energize you in countless rewarding ways! What distinguishes workable goals from burdensome ones? And how can you keep your goals healthy? Here are three common ways that goals become traps, along with specific strategies to handle each one: Trap #1: The Impulsive Goal. Do you have goals you set hastily? Perhaps you set yourself a challenge to overcome a feeling of paralysis. Or maybe you haven't considered creating a coordinated strategy. If so, your new goal may face some stiff competition from prior commitments! You need to create a goal with an end point and action steps; otherwise, it's not really a goal. * Think clearly about the implications before you set a goal. * How, exactly, will it serve you or move you ahead? **End Summary** Topics: Finding Time]]> Paula Eder]]> time management tips]]> goal setting]]> The Time Finder Expert]]>]]> About the Author: ]]> Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time choices w/values. For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Tips - 3 Ways to Realign Your Energy to Revitalize Your Productivity

Thu, 21 Jan 2010 14:23:18 -0500

Time management tips can help you create a framework to increase your energy, your productivity and profitability. If you feel weighed down by daily demands, perhaps you have lost sight of how essential your daily choices are to reach deeply meaningful life goals. It can be easy to get caught up in routines and feel you "have to" go through the motions. All too often, this leads to resentment and procrastination. But by orchestrating your time choices with your deepest values, you can dramatically shift your outlook and your effectiveness, too. Think of how you feel at a concert as the musicians tune up. The sounds seem aimless, and you shift restlessly in your seat. Next, recall the surge of excitement that courses through you as the musicians launch into a powerful and unified performance! Which would you rather have your day feel like? Which is most likely to yield the rewards that your efforts deserve? Here are 3 easy, dependable ways to unify your energies at the onset of the day. Used in combination with an effective To Do List, especially a Double Column Template, these 3 guidelines will help you build focus, momentum and success. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> Time Management Tips]]> energy]]> intentions]]>]]> About the Author: ]]> Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time choices w/values. For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Skills - The 3 Top Timely Tips From 2009 to Boost Your Energy in 2010

Mon, 04 Jan 2010 10:54:17 -0500

These time management skills fully deserve their universal popularity! Because time management tips develop your power to translate plans into actions right here and now, they help you align your energies with your values, making you more productive, happier and fully integrated. It's fascinating to explore what captures people's imagination each year. In 2009, these 3 topics received an overwhelmingly positive response: 3 Top Timely Tips for 2009: 1. Mastering All 6 Essential Stages of Change Helps Maintain Effective Time Choices. Understanding Prochaska's model about 6 stages of change can help prepare you to undergo profound changes in tumultuous times. Here are a few tips: * Pay close attention to dissatisfaction - it may be your first signal that important changes need to be made. * Let your understanding of what's needed evolve over time. Weighing pros and cons thoroughly helps you foresee long-term consequences and prepare accordingly. * Never confuse initiating with maintaining change. And allocate enough time and energy to turn fresh choices into healthy habits. 2. Revitalize Your Productivity and Enthusiasm by Using "The 3 Gratitudes" Exercise. "The 3 Gratitudes Exercise" demonstrates your profound power to transform your energy immediately. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management strategies]]> time management tips]]> energize]]>]]> About the Author: ]]> Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time choices w/values. For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Tips - 5 Steps to Transform Deadlines Into Productive Boundary Builders

Sun, 15 Nov 2009 21:43:00 -0500

Time management tools are lifesavers when you are under the gun. Now is the perfect time to transform your deadlines into rewarding exercises in productivity. This fresh approach can enhance your confidence and your peace of mind, too. The "muscles" you develop to meet deadlines with ease are life skills. They are beneficial in every area of your life. Deadlines simply provide extra incentive to sharpen these skills. For a fresh approach, think of deadlines as a series of workable boundary challenges. As you rethink boundaries' potentials, you will develop your ability to improve the final outcome. This success can generate enormous vitality and curiosity. And you can readily distinguish between hard and soft deadlines, making time management that much easier. 1. Understand and respect your hard deadlines. Let's start with hard deadlines. They are themselves time boundaries, where something must occur by a specific time and date. Meet your deadline, and you enjoy a positive outcome. Deadlines are excellent opportunities to develop focus and self-reference, because they require setting boundaries for yourself and possibly for others. Identify how a successful outcome will benefit you, so that you are personally invested in taking this important risk. 2. **End Summary** Topics: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> boundaries]]> productivity]]> d]]>]]> About the Author: ]]> Do you feel guilty saying no? Learn surefire strategies for setting successful boundaries from a fr.ee MP3! You can turn your time problems into assertiveness opportunities, and strengthen your primary relationships, too. To claim your fr.ee recording of Melissa McCreery's interview of coach Paula Eder, visit Relationship Boundary MP3 Offered by Paula Eder, The Time Finder Expert.

Time Management Tips - 5 Ways Boundaries Create Deeper Relationships by Saying No

Mon, 09 Nov 2009 11:02:45 -0500

Time management tips clear paths for you to live your best life. But of course, demands and distractions crop up every day. Where are your efforts to keep on track successful? Where do they fall short? If you resist saying no to important people in your life, chances are you have too much on your plate. And this generates enormous stress! Are you trying to protect an important relationship by saying yes when you want to say no? If so, there's good news. Learning when and how to say no, through boundaries, will actually help make good relationships better! The Power of No Here's a fresh approach to finding time by setting boundaries. Being ready, willing and able to protect your time by saying no to unwanted demands and distractions strengthens your relationships in these 5 ways: 1. Saying no gives meaning to your yes. It is authentic, and people can trust it. You clarify who you are, and demonstrate that you respect yourself and your time. If you find this difficult, practice it where stakes are relatively low. When you feel at ease saying no, you communicate relaxed confidence. 2. Saying no builds trust. **End Summary** Topics: Keywords: Finding Time]]> Paula Eder]]> Time Finder Expert]]> time management tips]]> boundaries]]>]]> About the Author: ]]> Do you feel guilty saying no? Learn surefire strategies for setting successful boundaries from a fr.ee MP3! You can turn your time problems into assertiveness opportunities, and strengthen your primary relationships, too. To claim your fr.ee recording of Melissa McCreery's interview of coach Paula Eder, visit Relationship Boundary MP3> Offered by Paula Eder, The Time Finder Expert.

Time Management Tips - Contemplation, the Dynamic Leverage for the Second Stage of Change

Tue, 20 Oct 2009 03:10:28 -0400

Time management tips can help you manage change. In fact, they can help you initiate the most important changes in how you use your time. In 1997, James Prochaska pioneered a fresh approach to assist others in creating powerful, lasting changes for the better. Initially, he developed this 6-stage model of change to help clients overcome powerful addictions. However, it's equally effective in any area where you feel "stuck" and trapped by time constraints. By dividing this transformation into 6 distinct stages, you can understand and embrace your biggest challenges, using more effective time choices. As mentioned in earlier articles of mine, the 6 Stages of Change are: 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance and 6. Termination. Emerging through Precontemplation: Has something been bubbling up? Perhaps you've already moved from vague dissatisfaction with yourself, with others and even with life in general to deciding there must be something you can do to find more time! You've come back to yourself over and over, rather than try to deny or escape this challenge that may be hard to describe at first. **End Summary** Topics: Paula Eder]]> Time Finder Expert]]> Finding Time]]> time management tips]]> change management]]> Prochaska]]> time tip]]>]]> About the Author: ]]> For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Tips - Create a Personal Sanctuary with Solitude

Tue, 15 Sep 2009 11:46:29 -0400

Time management tips can help you shape your quality of life. Ultimately, you determine how to use each moment of your life to promote your balance, your satisfaction, and your productivity. Perhaps you are so busy now that it's hard to assess just how well your time choices are working for you! Maybe you are tired, rundown, frantic, or simply out of sync with yourself. Now is the time to create a personal sanctuary with solitude. Creating a Sanctuary Your sanctuary can be very simple. All it really needs is you, free from outside distractions for a certain period of time. You can replenish yourself with stillness. When you create a quiet space to look within, your time is truly your own. Your shoulders relax. What a comfort to soften into the awareness of how effortlessly your body maintains its cadence of heartbeat and breathing, performing all the intricate dances of sustaining your life. Your solitude is created by mindfulness, one breath at a time. With practice, you can tune in to the still-point of silence anywhere. But you may wish to set aside a special corner, and collect touchstones that ease your transition inward. **End Summary** Topics: Paula Eder]]> Finding Time]]> Time Finder Expert]]> time management tips]]> solitude]]> sanctuary]]> inner peace]]>]]> About the Author: ]]> For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder

Time Management Tips to Replace Circular Planning with Successfully Completed Projects

Wed, 09 Sep 2009 03:37:22 -0400

Time management tips require your flexibility and initiative to be effectively carried out. Even if you experience success through the planning stage, you may still procrastinate when it comes to transforming plans into actions. Like it or not, fully ready or not, sometimes you do need to "just do it", to reap the rewards of all your good planning. How often do you deprive yourself of valuable opportunities, simply because it's easier to put off what you need to do? You're hardly alone - countless projects are stranded on the planning board. But yours needn't be! If you procrastinate with fear-based 'circular planning', taking even the smallest first action step may mobilize you. It is for you to determine if this is a genuine problem for you. Here are 3 indicators that would suggest that you procrastinate through circular planning: 1) You plan the same activity several times over, out of fear of making a mistake. 2) You substitute planning for the risk of taking the first step. 3) You find it difficult to stop planning, and this interferes with other activities. Break out of this destructive deadlock in 3 steps: 1) Tune into your rhythms. **End Summary** Topics: Paula Eder]]> Finding Time]]> The Time Finder]]> procrastination]]> productivity]]> planning]]> time management skills]]>]]> About the Author: ]]> For your free Finding Time Boundary Template and fresh ideas for making strong time choices, visit our blog at TheTimeFinder