Articles by Sandor Cruz on ArticleSnatch.com

How to Beat the Swine Flu the Natural Way

Wed, 13 May 2009 00:00:00 -0400

Swine flu, influenza A, h1n1 flu, whatever it's called, this latest flu pandemic sure is scaring a lot of people out of their wits. But should you be afraid of the big bad swine flu? The swine flu scare has spawned different reactions from different countries, some expected, some extreme. In Mexico, swine flu masks have become part of the usual fashion. Even if it didn't have a single case of swine flu, Egypt slaughtered some 300,000 pigs. In the U.S., President Barack Obama has mobilized substantial federal resources to fight swine flu, saying that since little is known about the latest flu strain, the government should take all necessary precautions in the event that the virus turns into something worse. Among the measures taken included asking schools with confirmed cases of the flu virus to close for up to two weeks and to distribute 25 percent of the country's 50 million courses of antiviral treatment to all states. Obama also asked Congress for $1.5 billion if additional measures need to be taken to prevent the spread of swine flu. Though the Centers for Disease Control described the status of swine flu in the U.S.** End Summary**

About the Author:
Sandor Cruz is a runner, swimmer and active sports enthusiast. He keeps fit and healthy by following a natural and organic lifestyle. He is a big fan of the works of New York Times Best-Selling Author Dr. Joseph Mercola .

Natural Acne Treatment Tips

Fri, 17 Apr 2009 00:00:00 -0400

Acne is the collective term used to describe whiteheads, blackheads and pimples. Teenagers might refer to acne as zits. But whatever you might call it, acne is a condition that adolescents and adults would rather not deal because it can be very burdensome, regardless if the case is mild or severe. A person suffering from acne may often feel self-conscious, embarrassed and helpless. Over the years, as medicine continues to advance, more and more acne treatment methods have sprung up, promising to clear up pimples within weeks or days. The most common acne treatment recommended by dermatologists is the use of antibiotics, typically tetracycline-type derivatives formulated to kill the acne-causing propioniform bacteria responsible for the inflammation and infection. Topical agents such as benzyl peroxide also work the same way. There are now techie ways to treat acne, like the Zeno acne blemish device. This hand-held gadget is used to heat up the skin to kill the propioniform bacteria and trigger the influx of heat-shock proteins that also help kill the bacteria and reduce inflammation in the pores.** End Summary**

About the Author:
Sandor Cruz used to suffer from acne and tried natural health products as treatment. He discovered Dr. Joseph Mercola 's natural health articles online and used them to help clear up his skin.

How To Stop The Flu In Its Tracks

Wed, 18 Mar 2009 00:00:00 -0400

Holding off the flu, especially in the time of the flu season, is not as complicated as some people think. The instantÃ¢â¬Â solution would be to take a flu shot, but with all the latest studies suggesting that the vaccine is potentially unsafe, why risk it when there are safer ways to beat the flu? Like other vaccines, the flu shot contains mercury, which has been tied to autism in young children. Aside from mercury, a number of other unhealthy chemicals are used by vaccine makers to develop flu shots, such as formaldehyde and phenol. You have just been informed of the risks of vaccines. Would you still be willing to inject poison to your body? Skip the flu vaccine, below are helpful tips on how to safely prevent the flu: Make sure your hands are clean at all times. A sure-fire way to get the flu is by rubbing your eyes or nose after you come in contact with a person whoÃ¢â¬â¢s already sick with the flu. But by washing your hands routinely with warm soapy water, you greatly reduce the risk of getting sick from contagious diseases such as the flu.** End Summary**

About the Author:
Sandor Cruz recommends natural health articles by Dr. Joseph Mercola, an osteopathic physician and author of New York Times bestsellers, The No-Grain Diet and The Great Bird Flu Hoax.

The Safer Sugar Alternative - Stevia

Thu, 26 Feb 2009 00:00:00 -0500

Good news for those who love eating sweets: you can now give in to your cravings because there's actually something sweeter but safer than sugar that's available. No, it's not a new form of artificial sweeteners like NutraSweet and Splenda. It's something all-natural and 100% safe. Stevia rebaudiana, or simply stevia, is an herb found in South America that has been used as a sweetener by the Guarani Indians of Paraguay for centuries. The leaves of this small, green shrub have a delicious and refreshing taste that can be 300 times sweeter than sugar. Also, unlike sugar, stevia contains zero calories and does not increase your blood sugar levels. The Guarani Indians have been enjoying the unique advantages of using kaa he-he (a native term for stevia which means "sweet herb") long before the Spaniards arrived. The natives commonly used stevia leaves to sweeten the taste of mate (a bitter tea-like beverage) and medicinal potions or simply chewed them. This widespread native use of stevia was chronicled by the Spaniards in historical documents preserved in the Paraguayan National Archives. Credit for stevia's "discovery" in the late 1800s goes to an Italian botanist, Dr.** End Summary**

About the Author:
Sandor Cruz is a blogger and a health connoisseur. He gets his inspiration from Dr. Joseph Mercola, a renowned natural health physician and author of two New York Times best-sellers.

Lose Weight Without Going to the Gym

Mon, 22 Dec 2008 00:00:00 -0500

Exercising at the gym can feel like a trial at times. It is dull and wearying, particularly if you are flying solo. Diet pills and supplements can't do it alone either if you're looking to lose weight. You are left with no alternative but to break a bucket of sweat. The gym is not the only place you can exercise. There are several activities that are not only fun, but would also aid you lose extra weight. You only need some creativity to discover the best one for you. Below are some ideas to help you get started. Hiking. Gather several of your buddies and go to the nearest hiking trail. There's a number of websites that will help you find a trail that would suit you best. While you're at it, take advantage of the clean air and surroundings and camp for the night. Join a cycling club. Aside from improving your heart health, cycling can help you maintain your strength and coordination. Learning to ride a bike is not a problem. If you need help, local biking clubs are always considerate of fresh members.** End Summary**

About the Author:
Sandor Cruz does not claim that he is a fitness or health professional. However, he gets a kick out of running and does his best to keep fit and healthy. If you are looking for more health info, try visiting Dr. Mercola .

Preparing For A Marathon

Mon, 08 Dec 2008 00:00:00 -0500

Participating in a marathon, arguably the toughest race on earth, is a unique experience. Running and finishing a marathon is a great achievement any runner would be proud of. The marathonÃ¢â¬â¢s official distance is 42.195 km (26.385 miles). The race is named after the town of Marathon in ancient Greece. According to legend, a Greek soldier named Pheidippides ran 40 km from the town of Marathon to Athens to bring news of the outcome of the Battle of Marathon, where the Greeks defeated the invading Persian army. After announcing the news of the Greek victory, Pheidippides collapsed and died. Running the marathon not only tests your endurance and fitness; it also gauges your will and mental health as well. Most participants run in a marathon not with the lofty goal of winning because finishing the race is a feat in itself. Beating their previous fastest time would be a plus. Whatever your reasons are for running, it is highly advised that you undergo the necessary training to avoid injuries.** End Summary**

About the Author:
Sandor Cruz is an avid runner and a health and fitness buff. He uses only the best and premium natural health products, particularly those recommended by Dr. Joseph Mercola .

Frugal Exercise Suggestions

Tue, 11 Nov 2008 00:00:00 -0500

Money is never a determining factor in keeping yourself fit as a fiddle. With a little imagination and a little effort, you can turn mundane everyday chores into rapid bursts of exercise. With our present fragile economy, we must do everything to put each and every hard-earned dollar to effective use. Financial problems are a typical alibi for people who do not want to augment their fitness and wellness. The reality is they are just too sluggard to think of a resolution. What they need is some help to motivate them to be sound and healthy. If you certainly want to do something, you'll definitely find a mean to do it no matter what, and exercising is no exception. The following are seven advice to help you to not only stay slim, but save some money in the process as well. Before you go on with any exercise exertion, be sure to check first with your doctor. Having a decent pair of running shoes wouldn't hurt either as well. Walk to your office if you're just a few blocks away. Rather than taking a cab or driving, don your training shoes and put those leg muscles to work.** End Summary**

About the Author:
Sandor Cruz supports organic health products by Mercola , a renowned Natural Health Physician and author of two New York Times Best Selling books. Know more about his healthy products and recommendations by subscribing to his free health newsletter .

Mental Activity Leading to Weight Gain?

Fri, 24 Oct 2008 00:00:00 -0400

Too much mental exertion can bring about a boost in appetite. As some may know, actual physical work is as tiring as mental strain. Mental labor, according to studies, "destabilizes" insulin and glucose levels thus driving one to eat more because of boost in hunger. There are a number of factors that point to a jump in appetite, and a lot of those has something to do with the mind of a person. A foremost mental factor is one that is triggered by mental challenges - stress. Stress is associated to eating extra. I for one tend to eat a lot more when I am stressed out in the past. This reaction of your body to your state of mind will be automatic once you let your guard down. Rats are no different from humans. Glucocorticoid steroid hormone, or cortisol in humans, is dispensed by rats when they are chronically stressed, as researchers found out. In turn, this spurs the rats to excitedly participate in pleasure-seeking acts. These actions shall eventually help them promote abdominal obesity because of the amount of high-energy foods that they ate. A person will acquire abdominal obesity by excessive or gratuitous eating.** End Summary**

About the Author:
Sandor Cruz recommends Mercola , a popular leader in natural health news and info. Sign up for their free health newsletter to have the latest articles sent to your inbox.

When a Little Poison Can Be Good for You

Fri, 03 Oct 2008 00:00:00 -0400

Too much of a good thing can be bad for you, like sugar and exercise. But can you believe that a little of something bad can be good for you? We all know that excessive exposure to radiation and toxins from smoking and mercury are dangerous to your health. But did you know that a little exposure to toxic substances or stressors may actually give you health benefits? Hormesis is the process which theorizes that organisms exposed to low levels of toxins and other stress agents develop a resistance towards tougher challenges. Thus, a toxin showing hormesis has the opposite effect when administered in small doses than in large ones. An example of this theory is an experiment wherein mice were exposed to small doses of gamma rays before irradiating them with very high levels of gamma rays, which decreased the occurrence of cancer. A similar effect was achieved when rats were given dioxin. Dr. Joseph Mercola, who has been practicing osteopathic medicine for over 20 years, defines hormesis as the biological phenomena where an otherwise adverse or detrimental influence is beneficial when applied at low levels, enough to set something into motion.** End Summary**

About the Author:
Sandor Cruz is a friend of Mercola , a Natural Health advocate. Get updated in the latest health news and articles by subscribing to his health newsletter .