Articles by Dave Wilson on ArticleSnatch.com

Should You Consider Orthotics For Your Foot Pain?

Mon, 26 Mar 2007 00:00:00 -0400

Many people with arthritis foot pain benefit from orthotic inserts. Orthotics is the science of constructing or custom designing foot appliances such as arch supports, shoe inserts, shoes, etc., to aid in preventing and correcting deformities that may inhibit normal, comfortable movement in a person. Orthotics also assists in supporting and properly aligning the foot to help improve the overall function of the body's moveable part. Although you may think a good athletic shoe (I.E. walking, running) provides you with enough support, this is untrue for someone who suffers or is prone to foot pain. The reason is because while an exceptional shoe can provide your feet with cushioning and motion control, it doesn't provide adequate arch or heel support, or shock absorption. Therefore, after you purchase a well-made pair of shoes, you need to take out the insole that came with the shoe, and replace it with an orthotic insole. What types of foot pain benefit from orthotics? **End Summary** Topics: foot pain]]> footpain]]> sore feet]]> arthritis foot pain]]> orthotics]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your foot pain with targeted footpain relief treatments.

10 Ways To Manage Arthritis Foot Pain

Fri, 09 Mar 2007 00:00:00 -0500

Diabetics are not the only ones to suffer foot pain, people with arthritis are also prone to foot pain. Due to the fact that the foot has 33 joints, it is especially prone to arthritis. Arthritis is characterized by the inflammation and swelling of the cartilage and lining of the joints, and often includes an increase of joint fluid. Walking and moving is often extremely difficult for those with arthritis foot pain. What causes arthritis foot pain? There are different causes, but those that put a person at greater risk include: - Injury and strain not properly taken care of - Bacteria and viral infections - Certain disorders such as ileitis and colitis - Certain prescription drugs and illegal drug use - Genetics In addition to the above causes, there are two forms of arthritis that can lead to foot pain: 1. Rheumatoid arthritis This is a systemic disease that causes non-specific inflammation of joints belonging to the hands and feet. Over time, rheumatoid arthritis may result in the destruction of the joints and cause serious, chronic foot problems including hammertoes, bunions, etc. 2. Osteoarthritis This is a degenerative form of arthritis, and it often affects more than one joint. **End Summary** Topics: foot pain]]> footpain]]> sore feet]]> arthritis foot pain]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your foot pain with targeted footpain relief treatments.

Need Relief From Flat Foot Pain?

Thu, 08 Mar 2007 00:00:00 -0500

Flat feet, also known as fallen arches, is a condition that occurs when the arch in the foot collapses. The collapse of the arch causes the entire sole of the foot to come into complete contact, or almost in complete contact, with the floor. As a result, people with flat feet are unable to tread normally and are forced to alter their steps. What causes flat feet? - Genetics - In most cases, (approximately 20-30% of the population) flat feet is genetic and both feet are affected. Those born with naturally flat feet usually have a malformed joint, or two or more bones may have merged together that caused the feet to become stiff and flat. - Injury that causes stiffness and distorts the foot joints such as a ruptured tendon - Arthritis - Illness Diseases that affect the nervous system or muscles (I.E. spian bifida, cerebral palsy, muscular dystrophy) can cause flat feet because muscles become week and stiff, and can no longer function effectively together. - Natural aging process - Pregnancy Sometimes pregnant women develop flat feet from the temporary changes caused by an increase in elastin in their body. Usually, flat feet is a permanent condition. **End Summary** Topics: footpain]]> sore feet]]> bunions]]> foot pain]]> foot arch]]> flat feet]]> fallen arches]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your footpain with natural cures for footpain .

Suffering With Arch Foot Pain?

Thu, 08 Mar 2007 00:00:00 -0500

If bunions aren't getting you down, maybe the arch of your foot is causing you pain. Arch pain or arch strain occurs when the tissues in the middle of the foot become inflamed and results in a burning sensation. The arch of the foot is shaped by a firm band of tissue that joins the toes to the heel bone. This band of tissue plays a vital role in the proper mechanics of the foot and assists in the transfer of weight from the heel to the toes. Thus, when this tissue becomes inflamed, even the slightest movement can cause pain. There are many different factors that can lead to arch pain. Often arch pain can result from a direct cause such as a foot injury or a structural imbalance of the foot, such as flat feet or a low or high arch. However, the most frequent cause of arch pain is a common condition known as plantar fasciitis. Plantar fasciitis is a condition that results from excessive stretching of the plantar fascia. This is a wide band of fibrous tissue that runs along the bottom surface of the foot. **End Summary** Topics: footpain]]> sore feet]]> bunions]]> foot pain]]> foot arch]]> flat feet]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your footpain with natural cures for footpain .

What You Should Know About Diabetes And Foot Pain

Thu, 08 Mar 2007 00:00:00 -0500

Although flat feet affect a significant part of the population, so does diabetes. Like those with flat feet, people with diabetes can develop foot pain. However, the foot condition that affects diabetics is called diabetic distal symmetric sensory polyneuropathy, better known as diabetic neuropathy. Diabetic neuropathy is a condition that results in the loss of sensation in the feet. Diabetic neuropathy often develops from poor blood circulation and nerve damage in the feet. Poor blood circulation can occur in diabetics when the arteries harden from: smoking; high blood pressure; high fat levels in the blood; high blood sugar. When arteries harden, the feet receive poor blood flow which also slows down healing. Poor blood supply symptoms include: - Cold feet - Leg pain during walking - Foot pain while sleeping Nerve damage can be a hazardous condition. This is because it is through the nerves that the brain registers sensations. Someone with nerve damage may not realize that they have an injury such as a cut or blister. If not taken care of, these minor foot injuries can develop into ulcers, and if the ulcer isn't taken care of, gangrene can develop which can lead to amputation. **End Summary** Topics: footpain]]> sore feet]]> bunions]]> foot pain]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your footpain with natural cures for footpain .

Bunions- Big Foot Pain You Can Relieve

Thu, 08 Mar 2007 00:00:00 -0500

Sometimes a bone spur isn't the only bony bump your foot can grow. A bunion is another type of bony growth that can form on the joint located at the base of the big toe. Bunions can develop for various reasons, but the most common cause is related to wearing shoes that are too small or too tight to the feet. Bunions can also result from injury or stress of the foot, or from some other medical condition. A bunion occurs when the big toe joint enlarges and forces the toe to push against the rest of the toes. The enlargement puts pressure on the big toe joint and pushes it outward beyond the limits of your foots natural shape. In addition to the big toe joint, bunions may also form on the joint of your baby toe which are known as bunionettes. Despite the area where a bunion may occur, bunions are quite painful. **End Summary** Topics: footpain]]> sore feet]]> bunions]]> foot pain]]>]]> About the Author: ]]> By Dave Wilson. Sign up for a free newsletter & discover how to treat your footpain with natural cures for footpain .

Extinguishing The Fire Of Athletes Foot Pain

Mon, 22 Jan 2007 00:00:00 -0500

Athlete’s foot is a fungal disease that affects the foot, particularly the area of the skin present between the toes where moisture is highly present. The fungus that causes athlete’s foot almost always targets the feet due to the fact that feet are often enclosed in shoes. Shoes provide a warm, moist and dark environment - perfect fungus growing conditions. In addition, public locker rooms, showers, and swimming pools are prime fungus breeding grounds. Thus, this is how the term “athlete’s foot” came into play, because the fungal disease was common among athletes who frequently used the above mentioned facilities. Who is prone to athlete’s foot? Anyone can develop a case of athlete’s foot if they don’t take proper care to ensure the cleanliness of their feet. Those who have excessively sweaty feet and those who don’t regularly change their socks are more prone to the condition than others. It is a fact that many people who develop athlete’s foot already had a present case of the fungus on their skin prior to infection. All it takes is a crack or bruise to allow the fungus to enter into the skin. **End Summary** Topics: ]]>]]> About the Author: ]]> If you are looking for more ways to experience Foot Pain relief please go to http://FootPainRelief.com where you can sign up for a free newsletter.

Is Foot Pain Making You Neurotic?

Mon, 22 Jan 2007 00:00:00 -0500

Although itching and blistery feet may be a sign of Athlete's foot, those who have constant numbness or tingling in their feet may be suffering from a condition known as peripheral neuropathy. This is the general term given to disorders that affect the body's peripheral nerves. The peripheral nervous system is comprised of nerves that spread from the spinal cord to various parts of the body. This nervous system is responsible for motor and sensory nerves; the nerves that help us move and feel. When a peripheral nerve is damaged, the affected area (particularly the lower extremities) may become increasingly numb or hyper sensitive (sensory nerve) and/or weak or paralyzed (motor nerves). Either one or both sets of nerves can be affected. Peripheral neuropathy that affects the feet is most common in people with diabetes, and in those who inherit the condition from their parent - hereditary neuropathy. However, foot neuropathy isn't limited to these groups. It can occur in anyone. **End Summary** Topics: ]]>]]> About the Author: ]]> If you are looking for more ways to experience Foot Pain relief please go to FootPainRelief.com where you can sign up for a free newsletter.

Kicking Foot Pain From Plantar Fasciitis And Bone Spurs

Mon, 22 Jan 2007 00:00:00 -0500

If you find that your heel hurts, feels hot and is swelling, relax. It is likely your problem is not related to peripheral neuropathy. It is more probable that the condition you are suffering from is either Plantar Fasciitis or Bone (heel) spurs. Plantar fasciitis is a condition that results when the plantar fascia (a thin layer of strong tissue that supports the arch of the foot) is repeatedly torn. These microscopic tears may be caused by stressing out the arch, muscles weakness within the foot, tightening of the calf or foot, wearing shoes that are too small, overusing your feet by running too hard, too fast and too soon, and obesity. People who have flat feet, low arches or high arches in their feet are at a higher risk of developing plantar fasciitis. Sometimes, plantar fasciitis is mistakenly called heel spurs. Although it is possible for a heel spur to develop from plantar fasciitis, they are not always a factor of the condition. Furthermore, heel spurs are actually bone spurs that occur on the feet. A bone spur is a bony growth that forms on natural bone. **End Summary** Topics: ]]>]]> About the Author: ]]> If you are looking for more ways to experience Foot Pain relief please go to FootPainRelief.com where you can sign up for a free newsletter

Arthritis Of The Foot

Sat, 11 Nov 2006 00:00:00 -0500

Unfortunately, there are more than 100 different kinds of arthritis that can affect the human body. The most common form, however, is known as osteoarthritis. This form develops as we all get older and is known as the wear and tear style of arthritis. What happens essentially is that the cartilage that covers the end of the bones wears out. The result is some of the worst pain you can experience, as well as swelling and inflammation in the joint. The tough thing about arthritis, it can develop in a joint that was injured, even if the injury happened years, or even decades before. This is known as traumatic arthritis and has the same symptoms as osteoarthritis. Since there are so many bones and joints in the foot, it is a prime spot for the development of arthritis. If it does develop in the foot, it can alter the way you walk, therefore putting strain and pressure on parts of the foot where there was none before and that can bring on a whole host of other problems. **End Summary** Topics: ]]>]]> About the Author: ]]> Dave Wilson has an interest in Foot Pain. For further information on Foot Pain please visit Foot Pain or Foot Pain Symptoms .

Foot Pain Explained

Sat, 04 Nov 2006 00:00:00 -0500

The human foot is made up of 26 different bones (25% of all the bones in the body), 22 distinct joints and more than 100 muscles, tendons and ligaments. The foot can be broken down into six separate sections: the heel, the instep, the sole, the ball of the foot, the toes and the toenails. Since this section of the body is so complex, many different ailments take place in the feet. Pressure related problems: An average day of walking around is the equivalent of hundreds of tons of pressure to your feet. Injuries like fallen arches can result after a lifetime of being on your feet all day, every day. Long term effects of fallen arches can result in chronic knee pain and shin splints. Traumatic injuries: As any professional athlete can tell you, traumatic foot injuries can be a pain in the, well, foot. Broken toes and foot bones can take months to heel, and Achilles tendon injuries can be debilitating for life. One of the most common injuries to the foot is simply dropping something heavy onto the foot and crushing one or more bones in the process. **End Summary** Topics: ]]>]]> About the Author: ]]> Dave Wilson has an interest in Foot Pain. For further information on Foot Pain please visit Foot Pain or Foot Pain Symptoms

Diagnosing And Treating Plantar Fasciitis

Sat, 04 Nov 2006 00:00:00 -0500

One of the most common and most debilitating conditions of the feet that people suffer from is plantar fascittis. Don't let the name confuse you, it doesn't have anything to do with a guy in a straw hat digging holes in your feet and waiting for his carrots to grow. Let's break down this confusing name. Plantar refers to the bottom of the foot, ˜fasci' is the tissue that runs the entire length of the bottom of the foot from the heel to the toes, and ˜ittis' means inflammation. Plantar Fasciitis is exactly what the name says it is, irritation of the tissue on the bottom of the foot, usually at the heel. But what causes this painful irritation? The causes can be many. Everything from a dramatic change in activities, a complete lack of arch support over a long period of time, a lack of flexibility in the muscles in the calf (stretching really is important!), obesity, injury to another part of the body that causes your walking style to change, wearing shoes with bad support or no cushioning on hard surfaces or just spending too much time on your feet. **End Summary** Topics: ]]>]]> About the Author: ]]> Dave Wilson has an interest in Foot Pain. For further information on Foot Pain please visit Foot Pain or Foot Pain Symptoms .

Foot Pain Signs, Symptoms & Diagnosis

Fri, 03 Nov 2006 00:00:00 -0500

When it comes to foot pain, everyone is different, but the most common sign is going to be discomfort in one or more parts of the foot. The first thing a foot pain sufferer needs to do is to make sure the source of the pain isn't coming from something that isn't easily fixed, such as an ill-fitting pair of shoes or a high pair of heels. With those common culprits removed from the picture, it's a good idea to notice things like where the pain starts and if it migrates at all, what time of day and during what activity the pain is most acute, a particular event that might have caused the pain, any lingering health concerns that might have attributed to the pain and so on. The symptoms of foot pain are pretty much common sense. Anything that you feel in your foot that isn't right. Things like swelling that won't go away, random numbness for no apparent reason in the feet, unexplained redness and either the feet being too warm or too cold without any cause. **End Summary** Topics: ]]>]]> About the Author: ]]> Dave Wilson has an interest in Foot Pain. For further information on Foot Pain please visit Foot Pain or Foot Pain Symptoms .

How To Relive Foot Pain

Mon, 08 May 2006 00:00:00 -0400

What causes foot pain? There are many factors that contribute to foot pain • Wearing shoes that do not fit properly — causing calluses and bunions • Obesity or being overweight increases chances of foot problems or injuries. A great tip when buying shoes — buy them in the afternoon when feet are at their largest due to swelling. If you wear heels, no more than one inch is best. Calluses are thickened layers of skin caused by repeated pressure or friction. These are usually seen on the top or side of a toe when shoes do not fit properly. A bunion is a condition where the big toe points toward the second toe. This causes a bump on the edge of the foot that may also appear on the joint of the big toe. High-heeled, narrow shoes that push the big toe towards the second toe can cause bunions. The condition is seen mostly in women, and sometimes runs in families. Bunions can become painful when extra bone and accompanying fluid-filled sac start to develop at the base of the big toe. **End Summary** Topics: ]]>]]> About the Author: ]]> By Dave Wilson. For more information and to sign up for a Free Foot Pain Relief Newsletter please visit Foot Pain Relief or for more articles click here Foot Pain Relief Articles .

Curing Foot Arch Pain

Mon, 08 May 2006 00:00:00 -0400

Are you one of those people who are said to be flat footed? Having a flat foot is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when standing up. There are many people who have very low arches and some who have no arches and are termed flat-footed. There are various symptoms associated with the condition, with the number dependent on the severity of the condition. Some sufferers develop corns and hard skin under the sole of their feet and the arch area can also become tender. Most flat-footed individuals tend go through shoes pretty quickly. In extreme cases some patients may experience calf, knee, hip and back pains. What causes flat feet? Flat-footedness may be hereditary so check your family history. It may also be the result of abnormal walking conditions caused by incorrect development of the foot. A ruptured tendon may also cause flat-footedness. Cerebral palsy, spina bifida and muscular dystrophy can also result in a flat foot condition. Suffering from flat feet can lead directly to arch pain. **End Summary** Topics: ]]>]]> About the Author: ]]> By Dave Wilson. For more information and to sign up for a Free Foot Pain Relief Newsletter please visit Foot Pain Relief or for more articles click here Foot Pain Relief Articles .

How To Reduce Foot Pain

Mon, 08 May 2006 00:00:00 -0400

Metatarsal stress fractures or a bone spur can cause pain at the top of the foot. A bone spur is an enlarged bone that looks like a bump on top of the foot. The bone spur is likely the result of too much pressure or too tight shoes. The most common remedy for bone spurs involves wearing a larger size shoe and not tying shoelaces quite so tight so that you take some of the pressure off the bone. Remember, feet swell when running long distances. If you’re a runner, you might want to cut a piece of foam rubber about ¼ tick to make a doughnut-shaped pad that will fit over the bone spur. Put it on before you run, or glue it to the tongue of your running shoe. You can also reduce the pain of bone spurs by keeping your weight under control. You should also try to minimize the shock to the feet from constant pounding on hard surfaces. Choose footwear with some padding or shock-absorbing materials. A bone spur or overgrowth that develops on top of the bone may prevent the bone from flexing as it should, especially when walking. **End Summary** Topics: ]]>]]> About the Author: ]]> By Dave Wilson. For more information and to sign up for a Free Foot Pain Relief Newsletter please visit Foot Pain Relief or for more articles click here Foot Pain Relief Articles .