Articles by Gareth Black on ArticleSnatch.com

Obesity: What is it? What causes it?

Mon, 18 Aug 2008 00:00:00 -0400

As part of a healthy person's physiological make-up, a quantity of fat is needed in the body. This fat fulfills a critical role in ensuring a person is kept in a good healthy condition and its presence is considered by nutritionists and the medical profession as being one of the crucial factors in having a healthy body. However, a person can consume too much fat by regularly eating a totally inadequate diet. The constant build up of fat within the body inevitably leads to a person becoming overweight, and eventually obese. Obesity is defined as being more than 20% above the weight recommended for a person of that height. An extremely severe form of obesity is known as morbid obesity. This condition manifests itself when a person is so overweight that it affects their day to day activities, especially mobility. The medical profession world-wide uses a standard term to describe a person's weight status. This is the Body Mass Index (BMI) and it's calculated by taking into account a person's weight and height. The resulting figure gives an idea of the weight level of a person compared to what it should be for a person of a given height.** End Summary**

About the Author:
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as the misinformation associated with Hoodia diet pills. He's also written articles about how to lose weight and weight loss tips.

Obesity Prevention - Common Sense and Perseverance

Mon, 18 Aug 2008 00:00:00 -0400

The number of people world wide suffering from obesity and morbid obesity is growing alarmingly according to recent reports and statistics from the World Health Organization and other international bodies dealing with health issues. Such is the extent of the problem that countries once thought to be free are now seeing cases. There are, however, many people who will never suffer from this worrisome condition. These are the people who practice two of the most important rules for a healthy and trouble free life - eat a nutritious and well balanced diet with plenty of fresh fruit and vegetables, and get plenty of regular exercise. A Well Balanced Diet - the first step to prevention The world-wide medical fraternity are of the unanimous opinion that the major cause of people being overweight and obese is because of the food they eat. Not only is this one of two factors leading to obesity, it may also be the primary cause of many other major health complaints. A nutritious, healthy and well balanced meal should consist of either meat, chicken or fish all in moderate quantities and with as least fat content as possible.** End Summary**

About the Author:
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as how to lose weight. He also gives his opinion about a newly released weight loss pill and the best way to lose weight.

Obesity and Morbid Obesity - A problem that needs to be Addressed

Mon, 18 Aug 2008 00:00:00 -0400

Obesity and morbid obesity are regarded by the medical experts and health organizations throughout the world as being one of the most dangerous health problems facing mankind. It can be said that by and large obesity affects those people who neglect to look after their general health. As such it's a complaint that's totally preventable - with care and diligence the worst aspects of the condition can be prevented. However those sufferers who experience the severe medical problems associated with the condition - type 2 diabetes, heart diseases - can expect to live 9 years LESS than a person of normal weight. Once considered to be a problem confined mainly to the affluent west, it is now being seen in those countries experiencing a speedy expansion in their living standards. However the countries with the biggest increase in numbers are still the western countries, with particularly large increases being seen in children. Obesity: What is it? Obesity is a term used for those people who are grossly overweight as defined by the Body Mass Index scale. This is a scale used by the medical profession to determine the weight status of an individual.** End Summary**

About the Author:
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as how to lose weight and weight loss tips. He's also written about Hoodia diet pills and the problems associated with this product.

Causes and Dangers of being Overweight

Mon, 18 Aug 2008 00:00:00 -0400

Those persons suffering from being chronically overweight - obesity is the medical term - should know the causes of their condition and the health dangers involved. Once the causes of obesity and the subsequent health risks of obesity are understood then it becomes easier for overweight people to understand the need for a major life style change. Firstly change to a healthier diet The medical profession and nutritionists are of the unanimous opinion that obesity is caused my two major factors - diet and a sedentary lifestyle, with diet being recognized as the primary cause. A diet consisting solely of processed foods, high in protein, sugar, salt, with plenty of fat, and without any fresh fruit and vegetables, is a diet with one outcome - obesity. In this case a complete change of diet is advisable to halt the progress of the disease. Overweight people need to adopt a healthy diet that consists of plenty of fresh fruit (two portions daily) and vegetables (five portions daily). Eat a moderate amount of lean meat, poultry or fish. Nuts, pulses, grains and whole meal products should also be part of the diet.** End Summary**

About the Author:
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as the best way to lose weight and how to lose weight. The author also gives his opinion about a newly released weight loss pill.

Can I Lose Weight without Devoting Time to Exercise?

Mon, 18 Aug 2008 00:00:00 -0400

Yes, it's possible. Many people are doing it successfully. But many, many more people are losing weight faster by taking up exercise for weight loss. Losing weight is not rocket science. It's all about a way of thinking in order to reach an objective. It's about setting personal goals and going after them. It's about the satisfaction of not only losing unwanted pounds, but also of reaching a personal target. In order to achieve weight loss and hopefully a permanent loss in weight, then it needs a completely different approach to a person's way of life. It needs an understanding of the health and social problems associated with being grossly overweight and the consequences of this condition. A person should be fully aware of the health problems caused by excessive overweight and the ramifications this has on a person's quality of life. Once a person understands these consequences then setting personal goals and making a supreme effort to achieve them becomes so much easier. Losing weight requires two main courses of action - firstly by eating a healthy diet, and secondly by adopting a regular exercise regime. It's this latter but vital action that causes some people difficulty.** End Summary**

Daily Calorie Intake - Manage your Weight with an effective Plan

Mon, 18 Aug 2008 00:00:00 -0400

By having an effective weight loss plan, a person taking an interest in their health are able to monitor their calorie intake to lose weight. Knowledge of the number of calories consumed in a day is necessary if a weight management plan is to be successful. Why does a person who is conscious of being overweight need to know this? In simple terms, a calorie is the unit of energy in the food we eat- it's the total amount of energy that 's consumed when we eat a meal. Everybody needs calories, or energy, in order for their body to function normally. Energy is necessary to carry out all the important daily tasks such as consuming food, regulating body heat, dispersing blood throughout the body, breathing, and the many other tasks the body fulfills. A person in bed all day would still need a large amount of energy to enable his body to function satisfactorily. Basic Calorie Needs The term used to describe this basic level of energy is the Basal Metabolic Rate - BMR - and is calculated for each person by taking into account age, weight, height, gender, and degree of physical activity.** End Summary**

About the Author:
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as weight loss tips and how to lose weight. He's also written about Hoodia diet pills and the problems associated with this product.