Articles by Wellington W on ArticleSnatch.com

Learning NFL Sports Playing Drills

Tue, 09 Jun 2009 00:00:00 -0400

Hand off drill Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. At the coaches signal player A leaves line A running with the football towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. Practice this drill every day to ensure that your running backs are effective on their hand offs. Catching the ball high High passes happen, and as a receiver you need to be ready for something unexpected. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Giants Official Pro Shop. Exclusive Giants clothing and apparel. Official New York Giants Jerseys , hats, shirts and more! Sign up for our e-mail specials and save! Shop Now!

Revitalizing Collegiate Players Habits

Tue, 09 Jun 2009 00:00:00 -0400

Learning the Basics of Catching a Low Football Pass Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that happens a lot in a game is catching the low passes. Here are some secrets to making this catch. Here are some basics to a great low catch. First, keep your hands low and lock your pinkies. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Use your hands and not your body. Never use your body to catch a football. And always see the ball through, meaning that you are watching it into the tuck. Running with the Ball: The Gauntlet Drill Ball security has to be the most important aspect of a strong offensive team. This of course is even more important for wide receivers and running backs as they handle the ball more than most. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. OSU Authentic is the official carrier of Oklahoma Cowboys Apparel and Oklahoma Cowboys Clothing . Find official jerseys, shirts, hats, and more. Shop now!

Revitalizing Defensive Habits

Mon, 08 Jun 2009 00:00:00 -0400

Open field tactics: covering ground with angle tackles The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. This can be done by having a player run with the ball on a straight line with the defender at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides. Traditional Driving Block When talking about the fundamentals of a great offense or defense, you have to know what a good driving and blocking techniques are. The drive block is the most fundamental and should be practiced often. It is a simple yet effective way to move your opponent. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Giants Official Pro Shop. Exclusive Giants clothing and apparel. Official New York Giants Jerseys , hats, shirts and more! Sign up for our e-mail specials and save! Shop Now!

Loving College American Football Coaching

Sat, 06 Jun 2009 00:00:00 -0400

Playbook Practicing Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. Rule number one in starting out a new play is following your coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No way! the best thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast. Receivers: Ball Security Drill To insure a proper catch, a receiver must secure the football into a proper carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball through with your eyes. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Revitalizing NFL American Football Preparation Drills

Sat, 06 Jun 2009 00:00:00 -0400

Tackling Fundamentals and Safety Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. Here are three important steps to practice: First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab. Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. At this point you are well planted in front and your head should be in direct contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it. Third, throw your hips up and hard as you drive the offensive player backwards. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Improving Collegiate American Football Quarter Back Routines

Sat, 06 Jun 2009 00:00:00 -0400

Staying Hydrated Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. Keeping everyone happy and hydrated will go a long way to a successful practice. Ball security: The Gauntlet Drill Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. That is why the gauntlet drill was created, to test and practice effective ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Improving Middle School Sports Workout Drills

Sat, 06 Jun 2009 00:00:00 -0400

Practicing the Hand off Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At this moment another player leaves line A and accepts a handoff from player B. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency. The importance of learning the Playbook Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Sharpening Professional American Football Offensive Habits

Sat, 06 Jun 2009 00:00:00 -0400

Open field tactics: covering ground with angle tackles It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. A good tackle is now executed as the defender lunges at the opponent wrapping his arms around his opponent grabbing cloth and completing the tackle by pulling him down or pushing him off sides. Constant motion drill to increase ball handling skills Ball handling is one of the most vital skills that a player can have on the field, and this drillâ€™s goal is to help players get a better feel and control for the football. The secret to this drill is having the ball constantly moving around and from hand to hand. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Learning American Football Practicing Suggestions

Sat, 06 Jun 2009 00:00:00 -0400

Powerful Blocking Strategy: Double Teaming In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. One such strategy or technique is the use of double teaming on the line of scrimmage. It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver. Building your muscles and endurance through Weightlifting Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great football gear. Arizona Cardinals Pro Shop is the official carrier of Arizona Cardinals Apparel and clothing. Find official Cardinals Jersey , shirts, hats, and more. Shop now!

Sharpening Football Learning Tips

Sat, 06 Jun 2009 00:00:00 -0400

Around the world: Improved Ball Handling Ball handling is one of the most vital skills that a player can have on the field, and this drillâ€™s goal is to help players get a better feel and control for the football. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs. The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling. At the very end of the drill the players will do several simple drops. The player will drop the ball and quickly pick it up again. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Kansas City Chiefs Pro Shop is the official carrier of Chiefs clothing and apparel. Find official Chiefs jerseys , shirts, hats, and more. Shop now!

Middle School American Football Players Suggestions

Sat, 06 Jun 2009 00:00:00 -0400

A great Handoff Drill Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency. Powerful Blocking Strategy: Double Teaming Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Kansas City Chiefs Pro Shop is the official carrier of Chiefs clothing and apparel. Find official Chiefs jerseys , shirts, hats, and more. Shop now!

Revitalizing High School Football Workout Habits

Sat, 06 Jun 2009 00:00:00 -0400

Traditional Driving Block Driving and blocking are the bases for a good lineman. The most traditional or basic block is a drive block. It is a simple yet effective way to move your opponent. The first step of this block is the scrimmage alignment, in order to drive to the right or left this basic block will push your opponent in the way that they are aligned, so if they are aligned to the right the drive will push them to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want. Gauntlet Drill for Ball Security Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Kansas City Chiefs Pro Shop is the official carrier of Chiefs clothing and apparel. Find official Chiefs jerseys , shirts, hats, and more. Shop now!

Sharpening Elementary American Football Preparation

Sat, 06 Jun 2009 00:00:00 -0400

Ball handling Drill: Hot potatoâ€ Ball handling is one of the most vital skills that a player can have on the field, and this drillâ€™s goal is to help players get a better feel and control for the football. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs. Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverseâ€. Changing the direction of the football ensures that they donâ€™t form a habit, and that they remained focused on the ball and controlling the movement. We recommend that you end this drill by doing several football drops. For example, the player drops the ball and retrieves it quickly. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Kansas City Chiefs Pro Shop is the official carrier of Chiefs clothing and apparel. Find official Chiefs jerseys , shirts, hats, and more. Shop now!

Progressing Sports Playing Habits

Sat, 06 Jun 2009 00:00:00 -0400

Angle tackling Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. It is great to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides. Water on and off the field Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Kansas City Chiefs Pro Shop is the official carrier of Chiefs clothing and apparel. Find official Chiefs jerseys , shirts, hats, and more. Shop now!

Improving Elementary Sports Running Back Drills

Sat, 06 Jun 2009 00:00:00 -0400

Protecting the football as you run One of the fundamental aspects of running with a football is ball security. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. Basic ball security can be broken down into four steps. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. Second, wrap your forearm completely around the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Practice holding the football and having defensive players try and knock out the football by any means possible. As your ball carrying continues to improve you will insure less turnovers and greater success on the field. Secrets to a good hand off Handoff skills can secure yardage on the field and increase your overall success. We will explain this in a common scenario between a quarterback and a running back. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Tennessee Titans Pro Shop is the official carrier of Titans apparel and clothing. Find official Titans jerseys , shirts, hats, and more. Shop now!

Improving High School American Football Running Back

Fri, 05 Jun 2009 00:00:00 -0400

Learning the Basics of Catching a Low Football Pass Good receivers and even running backs know how to make the great plays. Making the plays means that you have practiced the non-optimalâ€ situation and know how to react to them. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards. Making a great hand off Handoff skills can secure yardage on the field and increase your overall success. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Tennessee Titans Pro Shop is the official carrier of Titans apparel and clothing. Find official Titans jerseys , shirts, hats, and more. Shop now!

Learning NFL American Football Winning Drills

Fri, 05 Jun 2009 00:00:00 -0400

The importance of learning the Playbook Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep! Steps to effectively block driving Simple drives are important for linemen to practice and perfect. The most traditional or basic block is a drive block. When you want to remove an opponent effectively you will use the drive block again and again. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Tennessee Titans Pro Shop is the official carrier of Titans apparel and clothing. Find official Titans jerseys , shirts, hats, and more. Shop now!

Sharpening High School Sports Workout Drills

Fri, 05 Jun 2009 00:00:00 -0400

Making and effective Angle Tackle The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. It is great to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides. Water on and off the field Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Each athlete should bring or have a water bottle provided, and they need to use it often. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Enhancing Football Quarter Back Strengths

Fri, 05 Jun 2009 00:00:00 -0400

Football Catching Fundamentals To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, roll the ball into a secure ball position before you take your eyes off the ball. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football. Strip Tackling In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. Practice dislodging the football on the field in pairs of players. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Sharpening Collegiate Offensive Suggestions

Fri, 05 Jun 2009 00:00:00 -0400

Catching the ball high Because not all throws are perfect you will need to practice making catches that are high or low. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. Ball handling Drill: Hot potatoâ€ Ball handling is one of the most vital skills that a player can have on the field, and this drillâ€™s goal is to help players get a better feel and control for the football. In this drill players will be constantly moving or passing the ball from one hand to the other. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Boosting Sports Players Strengths

Fri, 05 Jun 2009 00:00:00 -0400

Line of scrimmage tactics Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teamsâ€™ linemen canâ€™t break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently. Running will increase performance Endurance is the name of the game when it comes to football, and running will help you endurance grow. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Understanding Collegiate American Football Playing

Fri, 05 Jun 2009 00:00:00 -0400

Making a great hand off Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Letâ€™s look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field. Conditioning: The five dot drill Strength and reaction time is what makes a great football athlete. The intent of this drill is to increase accuracy, timing, and speed. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Enhancing Professional Football Practicing Strengths

Fri, 05 Jun 2009 00:00:00 -0400

Dehydration is an enemy to football success Dehydration should never appear on the football field if both the players and coaches have good habits. Each athlete should bring or have a water bottle provided, and they need to use it often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. These safe practices will help keep players energized and healthy. Conditioning: Dot drilling Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation. This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Houston Texans Pro Shop is the official carrier of Texans clothing and apparel. Find official Texans jersey s, shirts, hats, and more. Shop now!

Understanding Professional Sports Offensive

Fri, 05 Jun 2009 00:00:00 -0400

Football tackling 101 It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps: First is to cut off your opponent by placing yourself directly in front of them. You can do this by placing your foot between your opponentâ€™s feet. Also, and in coordination with your feet throw your arms back preparing to grab. Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. Tell yourself, or your players to imagine that they are biting the football. Third, throw your hips up and hard as you drive the offensive player backwards. Setting yourself up for this last step will ultimately prove the success in the tackle. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Miami Dolphins Pro Shop is the official carrier of Miami Dolphins clothing and apparel. Find official Miami Dolphins Jersey s, shirts, hats, and more. Shop now!

Helping High School Football Defensive Suggestions

Fri, 05 Jun 2009 00:00:00 -0400

Hand off drill Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day. Conditioning: Quick step crossing Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. **End Summary** Topics: football]]> football fun]]> football practice]]>]]> About the Author: ]]> Are you looking for some great NFL Football Gear. Miami Dolphins Pro Shop is the official carrier of Miami Dolphins clothing and apparel. Find official Miami Dolphins Jersey s, shirts, hats, and more. Shop now!