Articles by Alan Densky on ArticleSnatch.com

Television Hypnotherapy For Weight Loss: Is It Real?

Mon, 18 Apr 2011 21:44:24 -0400

Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up each time a new "miracle" diet comes down the pike, only to find out that you still can't beat your cravings and urges? What you really need is a diet where you take the weight off by sitting in front of the television. Think it's a fantasy? Continue reading. You have read and probably heard the statistics: We as a society are getting fatter than ever. From young to old, the numbers tell the tale: Obesity is epidemic. Why? There are many explanations, but here is one explanation that you probably have not heard: We have been programmed, hypnotized--if you will--to pay for and devour more and larger portions of everything, mainly junk food, sugary soft drinks and fast food. How did this take place? What could possibly have such a powerful, insidious outcome on so many millions of people? The answer is sitting in your living room. It's your TV. Yes, advertisers have slowly and knowingly hypnotized you. They peddle their empty calories using the most powerful and effective advertising medium ever created: television commercials. **End Summary** Topics: lose weight hypnosis]]> hypnosis for weight loss]]> diet hypnosis]]> hypnotherapy]]> hypnotic]]> hypnotism]]> nlp]]>]]> About the Author: ]]> Alan B. Densky, CH is certified by the NGH. His practice offers the video technology trade named Neuro-VISION quit smoking hypnotism and weight loss VIDEO hypnotism . He also offers a wide array of lose weight hypnosis downloads .

Sharpen Your Memory Using Hypnosis & NLP

Tue, 12 Apr 2011 13:42:17 -0400

In our fast paced world, we are constantly inundated with new things and we need to have a better memory to remember it all. Students need a better memory for study and passing examinations. People need a better memory to be good at their jobs, and we all could use better memories to remember important new ideas. However, most people have a difficult time of remembering new facts and ideas. Memory deficiencies often arise as we get older, but there are other factors that impair our memories, such as depression, stress, fatigue, and concentration problems. Fortunately, there are a myriad of ways to augment your memory using easy mnemonic techniques and self-hypnosis and memory enhancement. Mnemonic devices are helpful memory retention techniques. They can be in the forms of words, pictures, or other associations that help you link concepts and information to each other. Acronyms are a common mnemonic device formed using the initial letters of words or parts of words in a phrase or name. Let's say you need to remember a list of cheese, eggs, salsa, ham, and soap. You might come up with the acronym "CHESS" for cheese, ham, eggs, soap, and salsa. **End Summary** Topics: Memory]]> concentration]]> learning]]> hypnosis]]> self hypnosis]]> NLP]]> test anxiety]]> improving memory]]> memory improvement techniques]]> ]]> About the Author: ]]> Alan B. Densky, CH has specialized in the practice of hypnotherapy and NLP since 1978. He offers hypnosis CD's for memory and recall enhancement . Visit his Neuro-VISION NLP site for free resources & MP3 downloads, and visit low cost hypnosis downloads very affordable hypnosis & NLP MP3s.

NLP & Hypnosis - Who Will They Really Work For?

Mon, 21 Mar 2011 03:01:30 -0400

There are many diversified hypnotic techniques that are used to reach the unconscious to cause change. Each method has its positives and its negatives. No two people are the same, so it only stands to reason that the best results will be obtained by utilizing the techniques that each individual will react favorably to. Most companies that sell hypnosis recordings offer CD's that consist of standard traditional hypnotic methods. A few vendors offer much more fresh and effective Ericksonian hypnosis methods. And fewer still offer NLP methods. The most effective methodology is video hypnosis. Video hypnosis utilizes the latest Neuro-Linguistic Programming thought patterns to cause rapid change in a person. Video hypnosis techniques are not subliminal in nature. With "Traditional Hypnosis," we simply make direct suggestions to the unconscious. This type of suggestion therapy works well for a subject who generally accepts what he/she is told. Most pre-recorded hypnosis tapes that are sold today are based on "Traditional Hypnosis" methodologies. Unfortunately Traditional Suggestion Therapy is not very efficient for people who are analytical in their thinking processes. By contrast, Ericksonian Hypnosis and Neuro-Linguistic Programming methods work more effectively for most people in today's generation! **End Summary** Topics: hypnosis]]> hypnotherapy]]> hypnotism]]> hypnotist]]> nlp]]> does hypnosis work]]> how does hypnosis work]]> hipnosis]]> autohipnosis]]> ]]> About the Author: ]]> Alan B. Densky, CH is certified by the NGH. He is the developer of Neuro-VISION Video Appetite Suppression Hypnosis and Video Quit Smoking Hypnosis DVD's.

I Have A Weight Problem, Can NLP Or Hypnosis CDs Help?

Mon, 14 Mar 2011 03:23:23 -0400

Hypnosis, thanks to spooky TV shows, the very word conjures up the image of a evil-eyed hypnotherapist swinging his pocket watch and chanting, "You are getting sleepy." Use any search engine and you will find thousands of web pages devoted to the topic. Unfortunately, many websites that sell hypnosis tapes make wild and crazy, unsubstantiated claims. I've been in the business since 1978. So I think that I'm more than experienced enough to set the record straight on weight loss hypnosis. First of all, post-hypnotic suggestion is a tool, just like a scalpel is a tool. Just as all of the various surgeons have different levels of skill in the use of a scalpel, different hypnotherapists have varying levels of skill in the use of post-hypnotic suggestion. And to complicate the matter, there are different types of post-hypnotic suggestion. Here are just a couple of the wild claims about weight loss hypnosis that I've read on websites, along with the truth of the matter: "Hypnotherapy will speed up your metabolism." If you want a dose of reality, the fact is that post-hypnotic suggestion won't directly speed up your metabolism. **End Summary** Topics: hypnotherapy for weight loss]]> self hypnosis]]> weight loss hypnosis]]> hypnosis]]> hypnotists]]> lose weight]]> self hypnosis for weight loss]]> hypnotherapist]]>]]> About the Author: ]]> Alan B. Densky, CH is the developer of Neuro-VISION weight loss video hypnosis , which received a US Patent. He also offers NLP and Ericksonian Hypnosis CDs for appetite elimination. Visit his weight loss hypnosis downloads website.

Hypnosis: Who Will It Work For, And Why Will It Work For Them?

Mon, 07 Mar 2011 03:23:26 -0500

There are many diversified hypnotic techniques that are used to reach the subconscious mind to cause change. Each method has its strengths and its weaknesses. No two people are the same, so it makes sense that the best results will result from using methods that each person will have the most success with. Most companies that sell hypnosis tapes offer tapes that consist of standard traditional hypnotic methods. A few sellers offer much more modern and effective Ericksonian hypnosis methods. And fewer still offer Neuro-Linguistic Programming methods. The newest and by far the most powerful methodology is video hypnosis. Video hypnosis relies on the latest Neuro-Linguistic Programming thought processes to trigger rapid changes in a person. Video hypnosis modalities are not subliminal in nature. With "Traditional Hypnosis," we simply make post-hypnotic suggestions to the subconscious mind. This type of hypnosis works well for someone who generally accepts what he/she is told without questioning everything. Most hypnosis programs sold today are based on "Traditional Hypnosis" methodologies. Unfortunately Traditional Hypnotherapy is not very effective for people who are critical in their thought processes. By contrast, Ericksonian Hypnosis and Neuro-Linguistic Programming methods work much better for most members of today's generation! **End Summary** Topics: hypnosis]]> hypnotherapy]]> nlp]]> hypnotism]]> quit smoking hypnosis]]> hypnosis to lose weight]]>]]> About the Author: ]]> Alan B. Densky, CH opened his practice in 1978. He is the developer of Neuro-VISION Video Weight Loss Hypnosis and Video Stop Smoking Self-Hypnosis. Neuro-VISION was granted a United States Patent. Alan Densky can be reached through his Self-Hypnosis Downloads website.

Self-Hypnosis -- The Simple Facts Revealed

Mon, 28 Feb 2011 03:42:38 -0500

The Definition Of Self-Hypnosis: Hypnotism is a condition of hyper-suggestibility where the conscious and the subconscious dissociate. It is an altered state of mind where the subject is more likely to believe the Hypnotherapist's suggestions. You have been in self-hypnosis many times without even recognizing the state. If you've ever seen a sad T.V. show and reacted with a tear in your eye, you have been in a state of hypnosis. You entered a state of augmented suggestibility where you uncritically accepted the idea of grief on the TV screen and reacted with a sad emotion, your tear. In other words, your reasoning ability, which is contained in your conscious mind, was bypassed. You did not reason that the show was just a play; you accepted the drama as being genuine. So you reacted with real emotion and shed a tear. Who Can Be Placed Into Hypnosis? Hypnotists have found that all normal people can be hypnotized to a greater or lesser extent. People with the I.Q. of the moron level of intelligence or lower generally are not hypnotizable. People who are in an active state of psychosis by and large are not hypnotizable. **End Summary** Topics: hypnotized feeling]]> hypnotic sleep]]> misconceptions about hypnosis]]> self-hypnosis]]> Ericksonian hypnosis]]> hypnotized]]> subconscious]]> self confidence]]> hypnosis]]> ]]> About the Author: ]]> Alan B. Densky, CH, in practice since 1978, is certified by the NGH. He's authored numerous books on hypnosis and NLP . He is the inventor of the Video Self Hypnosis technology, which was patented for weight loss and smoke cessation. Visit his Hypnosis and NLP MP3 website for FREE Hypnosis downloads.

End The Depression That Accompanies Congestive Heart Failure

Mon, 21 Feb 2011 03:05:51 -0500

Congestive heart failure, or CHF, is among the most commonly found chronic diseases in America. Nearly five million individuals cope with this disease, and half a million more are diagnosed with it each year. This disease may be mild, or it may become disabling and interfere with normal life. People with CHF undergo many changes from their usual daily activities. They must take drugs to relieve fluid buildup and to reduce the work performed by their heart tissue. Some of these cause depression and fatigue. These medications may also hinder physical relationships with a spouse or significant other. One other problem that people with this disease encounter is the need for significant diet adjustments. Many must quit eating beef, avoid meals high in fats or salt, or restrict the amount of fluids they drink each day. They are encouraged to lose weight and work to stay as healthy as they can. The truth is, however, people with congestive heart failure no longer possess as much energy for physical activity as they previously did. Rather, they must stand by as friends and relatives play volleyball, run, or jog. This results in despair and inadequacy. **End Summary** Topics: hypnosis for depression]]> hypnotherapy depression]]> depression anxiety symptoms]]> hypnosis for depression]]> treatment for depression]]> fight depression]]> depressi]]>]]> About the Author: ]]> Alan B. Densky, CH specializes in treating stress and depression related symptoms, and has helped thousands since 1978. He offers self hypnosis depression therapy CDs. He also offers instant hypnosis for depression MP3 downloads . Visit his Neuro-VISION self-hypnosis website.

Motivation: Experience The Power of Hypnotherapy

Thu, 17 Feb 2011 00:19:36 -0500

Creating an exercise system to assist you to stay in shape and thin is important for most people. According to studies, only two basic types of exercise are usually successful; as a result, it is important to take care in choosing the type of exercise you do. Since so many people struggle to deal with the motivation to exercise, selecting the most efficient types of exercise is critical, because the less time you spend exercising - and the less time you throw away on inefficient exercise - the more likely you will be to persist in your exercise routine and therefore achieve your personal weight and strength target. The first variety of exercise that has been regularly shown to assist people to lose the pounds and get healthy is progressive resistance. In sum, progressive resistance is a particular variety of strength training. It works by progressively ramping up the amount of weight lifted, the number of sets, and number of repetitions performed. As a result, your muscles are not put under strain or damaged - instead, they are slowly and steadily allowed to strengthen without any setbacks or interruptions. **End Summary** Topics: self motivation]]> motivation theory]]> weight loss motivation]]> motivation psychology]]> human motivation]]> exercise hypnosis motivation]]> hypnosis motivation]]>]]> About the Author: ]]> Alan B. Densky, CH specializes in all forms of hypnotherapy weight loss , programs, including hypnosis motivation to exercise CDs. He also offers a broad range of NLP exercise motivation downloads.

How The Suddenly Slim Lifestyle Weight Loss System Works

Mon, 27 Dec 2010 03:01:15 -0500

The Suddenly Slim plan is an herb-based weight loss program that offers a quick way to take off weight using nutritional shakes, diet pills, and nutritional supplements. This plan claims that in just ten days, it can boost the metabolism to make the body burn off more calories and lose weight without altering diet or exercise habits. The products used in this diet program contain a variety of herbal extracts commonly found in herb-based diet products. The plan claims that the herbal extracts work by suppressing the appetite, raising energy levels and metabolic rate, and purifying the body in a detoxification process. The diet plan lasts for ten days, in which time the dieter drinks meal replacement shakes and regularly takes diet pills. The shakes are designed to satisfy and eliminate hunger and supplement the body with crucial nutrients. The diet pills and supplements include ingredients such as caffeine, soy protein, and green tea to promote health and losing weight. Before taking any diet supplement or weight loss drug, it is a good idea to ask your doctor about the health risks of the diet and whether it is the right plan for you. **End Summary** Topics: ways to lose weight]]> weight loss hypnosis]]> hypnosis for dieting]]> hypnosis]]> NLP]]> self-hypnosis]]> diet hypnosis]]> nlp weight loss]]> nlp lose weight]]>]]> About the Author: ]]> Alan B. Densky, CH has spent over 32 years specializing in weight loss. He offers several ways to lose weight, including weight loss hypnosis CDs , NLP weight loss DVD, and hypnosis NLP weight loss MP3s .

The Cabbage Soup Diet And How It Works

Tue, 21 Dec 2010 13:22:16 -0500

Losing weight and keeping it off can be a hard struggle; naturally, most overweight people are always looking for new ways to lose weight. The Cabbage Soup diet program is familiar to many dieters as a popular fad diet that offers an easy way to lose excess weight, but does it truly work? The diet program is examined here, along with the keys to losing weight and keeping it off for good. The Cabbage Soup diet requires, as its name suggests, eating cabbage soup for seven consecutive days. During this week, dieters only eat cabbage soup and a few other specific foods to lose weight. The diet plan is not a life plan like many other popular diet programs, and requires no long-term lifestyle changes beyond the seven days of the diet. There are many versions of the cabbage soup recipe. Most contain seasonings, cabbage and other vegetables, such as bell peppers, mushrooms, celery, onions, and tomatoes. Some dieters like to add spicy seasonings to enhance the taste of the soup. Other dieters monitoring their sodium intake want to prepare a low-sodium version of the recipe. **End Summary** Topics: Ways to lose weight]]> weight loss hypnosis]]> hypnosis for dieting]]> hypnosis]]> NLP]]> self-hypnosis]]> cabbage soup diet]]>]]> About the Author: ]]> Alan B. Densky, CH is an NGH Certified Hypnotherapist. He offers several ways to lose weight, including NLP for weight loss DVDs , lose weight hypnotherapy CDs , and weight control hypnosis MP3 downloads .

Need Super Motivation? It Is Yours With Self-Hypnosis CD's

Mon, 13 Dec 2010 03:15:06 -0500

If you've made the difficult decision to reduce - congratulations! For most, making a pledge to their own fitness is the most difficult aspect. But despite self-motivation, many people realize they do not know what exercises to use for rapid weight loss. There are three chief forms of exercise: aerobic exercise, such as running or biking; flexibility exercises, such as yoga and other forms of stretching; and strength training, like bodybuilding. Aerobic and strength training will help you burn up the most calories. Since weight loss depends on either consuming less calories or burning more, it is best to focus on these primarily to guarantee your self motivation remains as you drop pounds. Typically, thirty minutes of aerobic exercise three times a week is ideal. Increase the duration and frequency as you go along. But many people whose self-motivation has encouraged them to begin an exercise for weight loss program overlook the importance of strength training. Aerobic exercise burns more calories in the beginning, but lifting weights increases muscle mass, and muscle burns more calories than fat. A pound of muscle burns 35 calories per day to function at rest; **End Summary** Topics: self motivation]]> motivation theory]]> weight loss motivation]]> motivation psychology]]> human motivation]]> exercise hypnosis motivation]]> hypnosis motivation]]>]]> About the Author: ]]> Alan B. Densky, CH has specialized in all aspects of hypnotherapy weight loss , including exercise motivation CDs since 1978. Visit his self hypnosis exercise motivation MP3 website and watch Free hypnosis videos.

Kill Cravings and Lose Weight Now! Try the Mediterranean Diet and Self-Hypnosis

Mon, 06 Dec 2010 03:29:25 -0500

If you want the body of a Greek god or goddess, you don't have to hurl thunderbolts or battle one-eyed monsters - simply eating like the ancient idols can help you get a body that members of the opposite gender will worship. The Mediterranean way of eating, which is a diet that includes a great deal of fresh vegetables and fruits, fish, olive oil, whole grains and red wine, can help you arrive at the perfect body. The Mediterranean weight loss diet has also been linked to a healthier heart and a longer life span. Red meat, fatty dairy products and foods with refined sugar are rarely consumed, if ever. Centuries after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a way of life because you get full on large amounts of high-fiber, low fat foods that leave you feeling sated for much longer. The vegetables and fruits eaten as part of the Mediterranean diet are naturally low in calories, and are rich in antioxidants and omega-3 fatty acids, nutrients your body needs to create new and healthy cells. **End Summary** Topics: weight loss hypnosis]]> lose weight hypnosis]]> self-hypnosis]]> self hypnosis]]> NLP]]> diet hypnosis]]> hypnotherapy weight loss]]>]]> About the Author: ]]> Alan B. Densky, CH invented the use of video hypnosis for weight loss and received a U.S. Patent. His self-hypnosis lose weight MP3 site offers many different weight loss self-hypnosis CDs designed to fit every personality. Visit for Free hypnosis videos.

Hypnosis For Asthma Symptom Relief

Wed, 01 Dec 2010 00:48:16 -0500

Asthma is a chronic disease that affects the respiratory system. During an asthma attack, bronchial tubes, which carry oxygen in and out of the lungs, tend to constrict and thus reduce the flow of oxygen coming to the lungs. The airways are also swollen and lined up with mucus. Such symptoms might occur many times in a day or week, or much less often. The severity of the attacks also changes. Various triggers might be responsible for asthma attacks and the breathlessness that comes with it. Asthma can also cause loss of consciousness and chest pain. It is a very grave disease which can sometimes prove to be deadly: indeed, while 300 million folks are affected by asthma around the world, asthma attacks kill approximately 250,000 folks on a yearly basis. People who have asthma also have to endure its side effects in their everyday life. Insomnia is a common experience which can lead to daytime fatigue, and can affect one's professional and personal life. The World Health Organization even acknowledges the fact that "reduced activity levels" as well as "school and work absenteeism" are common side effects of asthma. **End Summary** Topics: asthma]]> asthma treatment]]> asthma symptom]]> allergy asthma]]> asthma medication]]> asthma attack]]> asthma in child]]> asthma child]]> bronchial asthma]]> ]]> About the Author: ]]> Alan B. Densky, CH is an NGH certified Hypnotherapist. He is a full time practitioner who has created effective NLP Asthma Treatment CD's . He also offers hypnosis asthma MP3 downloads . Visit his Neuro-VISION Self-Hypnosis & NLP site for free hypnosis videos.

The Best Way To Stop Smoking Cigarettes

Mon, 08 Nov 2010 03:07:28 -0500

The average person tries to stop smoking between four to six times before they succeed. If you have tried patches, gum, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is truly the most trouble-free and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs especially designed to curb your cravings to smoke, then quit smoking hypnosis will work for you. The majority of smokers believe that they cannot quit smoking because of their addiction to nicotine, but that simply is not true. Medical professionals maintain that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the body, which leaves smokers to deal with the more arduous and far reaching psychological and emotional addiction to smoking cigarettes. There are innumerable techniques to quit smoking, but just one method can address both the cravings and the emotional compulsion: stop smoking hypnosis. The majority of people who wish to quit still end up asking themselves, "Why can't I simply quit smoking? **End Summary** Topics: easy way to stop smoking]]> best way to stop smoking]]> stop smoking program]]> quit smoking cigarette]]> stop smoking aid]]> stop smoking aids]]> hypnosis stop smokin]]>]]> About the Author: ]]> Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnosis downloads to give smokers the easy way to quit smoking. He also offers Neuro-VISION Video hypnotherapy stop smoking hypnosis DVDs. Visit his self-hypnosis stop smoking aids site for free hypnosis videos & resources.

How To Stop Biting Nails

Tue, 02 Nov 2010 17:52:32 -0400

If you have ever endeavored to curb your nail biting habit, you recognize just how challenging it can be. Perhaps you have worn gloves or bandages over your fingers, or tried bitter-flavored nail polish. Perhaps they worked for a little while, but ultimately you found yourself with worn nails and torn cuticles again. The reason that a surface nail biting cure is unlikely to succeed makes sense when the underlying cause for the behavior is investigated. The nail biting habit is persistent and similar in nature to other stress-related mannerisms, including skin picking and hair pulling. Basically, these behaviors fulfill an inherent inclination; thus if the urge is not eliminated or satiated, the behavior will restart. No amount of bitter nail polish will curb the need for nail biting or bring the sense of relaxation you have after nibbling on your nails. In that vein, you cannot actually cure nail biting, but do not be concerned: Thankfully, time-tested therapies that can help with recovery are available. There is a three-step treatment that can efficiently stop nail biting if you are motivated to do so. The essential step involves hypnosis. **End Summary** Topics: stop biting nails]]> how to stop biting nails]]> hypnosis nail biting]]> stop nail biting]]> nail biting treatment]]> nail biting hypnosis]]> nail biting]]> hypnotherapy n]]>]]> About the Author: ]]> Alan B. Densky, CH has spent years helping thousands of clients to stop biting nails . His hypnosis stop nail biting website offers lots of help including inexpensive self hypnosis nail biting treatment MP3 downloads.

Hypnosis & NLP As A Replacement For Painkillers

Mon, 25 Oct 2010 03:07:14 -0400

Pain can be described as a disagreeable sensation that can range from slight, localized discomfort to severe suffering. This feeling has both physical and psychological aspects. It often causes a lack of enthusiasm and activity. Sufferers experience exhaustion and emotionally miserable. The pain response can create difficulties with career, private, and social relationships. When a person is injured, his or her body discharges warnings that tell the brain that something is wrong. The brain receives this signal as pain, and notifies the person of the injury. The person then reacts to this message, and attempts to resolve it. Sometimes, however, the brain receives a painful signal when the body is not injured. This happens when the signal has a psychological, rather than an actual, cause. One method of relieving painful sensations is through the use of medications. Non-narcotic medicines, such as Advil or Aspirin, prevent the body from discharging chemicals used to notify the brain of injury. Narcotic medicines, in comparison, attach to the brain and warn them that the problem has been addressed. **End Summary** Topics: nlp pain relief]]> pain management]]> severe migraine]]> pressure headaches]]> chronic pain]]> head pain]]> migraine headache treatment]]> migraine headache]]> headaches]]> ]]> About the Author: ]]> Alan B. Densky, CH is a Hypnotherapist and NLP Practitioner. He has developed a very effective pain relief self-hypnosis program. His self hypnosis MP3 site also offers a free video hypnosis blog, MP3 downloads, and a thorough hypnosis article repository .

Spider Phobia And Panic Attacks

Mon, 18 Oct 2010 03:06:02 -0400

It's normal for all people to experience some fears, but suffering from a phobia is a more serious problem. A phobia is an overblown fear that one can't seem to control. Phobias are categorized as a variety of anxiety disorder, and often create nervousness and anxiety attacks in an individual. When a person has an intense phobia, they get so desperate to avoid their fear that it affects their daily lives and their ability to function in life. Some of the most common phobias are acrophobia, the fear of heights, claustrophobia, a fear of enclosed spaces, and arachnophobia, the fear of spiders. Arachnophobia is the most common phobia. While many people have a fear of spiders, those with arachnophobia possess an abnormal amount of fear. Even a picture or drawing of an arachnid can make some people uneasy. Some arachnophobes have panic attacks or get hysterical at the sight of an arachnid. They are often willing to do anything in order to avoid a spider; for example, people with serious arachnophobia might attempt to get out of a moving vehicle if they see a spider in the car. Sufferers often feel ashamed of their unrestrained responses. **End Summary** Topics: help with panic attack]]> hypnotherapist]]> help for panic attacks]]> phobia hypnosis]]> stop panic attacks]]> panic attacks]]> anxiety and panic attacks]]> cure for panic]]>]]> About the Author: ]]> Alan B. Densky, CH has developed a multitude of hypnosis panic attacks cures. His site offers panic disorder hypnosis MP3 downloads. Visit for Free hypnosis videos , downloads, and newsletters.

The News For Smoking How To Quit

Mon, 11 Oct 2010 19:11:05 -0400

Breaking the smoking addiction really is a necessity in our times, because smoking cigarettes has been banned from eateries and other public places. In fact, it's the smart thing to do for more reasons than good health alone. This editorial explores the very best hypnosis and Neuro-Linguistic Programming methodologies that can be used to make it as painless as possible to break the addiction to tobacco. There are three individual factors to the addiction to cigarettes. Two of the components are mental/emotional, and one part is physical. Part A: You Smoke For Relaxation And Pleasure. When you were an infant and you became cranky, your mother would put a pacifier into your mouth to distract you from that upset. You would get distracted, become mellow, and often go to sleep. That scenario was repeated thousands of times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it. Now that you are a grownup, if you feel tense or anxious, you crave something in your mouth for relaxation and pleasure - a smoke! Part B: Smoking Is A Conditioned Response. Remember Pavlov? **End Summary** Topics: how to give up smoking]]> hypnosis for stop smoking]]> quit smoking hypnotism]]> smoking how to quit]]> quit smoking hypnosis]]> stop smoking hypnosis]]>]]> About the Author: ]]> Alan B. Densky, CH created his practice in 1978. If you've wondered how to give up smoking he offers effective video and audio hypnosis for stop smoking . Visit BestHypnosisDownloads for quit smoking hypnotism today.

Does Weight Loss Hypnosis Work?

Mon, 20 Sep 2010 03:07:25 -0400

Almost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss program. However, there are several options for people trying to lose weight. Unlike a diet, hypnotherapy for weight loss will help motivate you to naturally have a healthier diet and exercise more. Here, I will discuss some popular diet plans, the keys to weight loss, and how you can lose weight using hypnotic techniques. The high numbers of searches for dieting advice and free online diet plans indicate just how many people are looking to lose weight. Some popular diet plans are: The Atkins diet, which is a well-known low carbohydrate diet, is based on the limited intake of "refined carb" foods such as sugar and white bread. By limiting carbohydrate intake, this diet plan is supposed to make the body go from burning carbohydrates for energy to burning fat (a process called ketosis). **End Summary** Topics: weight loss hypnosis]]> hypnosis lose weight]]> does weight loss hypnosis work]]> natural weight loss]]> ultimate weight loss]]> weight loss program]]> rapid weight los]]>]]> About the Author: ]]> Alan B. Densky, CH, a specialist for over 32 years, has devised a powerful tool called Neuro-VISION video lose weight hypnosis . Everyone is different and many have asked, "Does weight loss hypnosis work ?" The answer is lose weight hypnotherapy is a proven modality.

Beat Sleep Disturbances And Get a Good Night's Sleep

Mon, 20 Sep 2010 03:05:41 -0400

If you feel irritable because you haven't been sleeping well, you aren't alone. One-fourth of all adults in this country has insomnia. This condition is a sleep disorder in which people cannot fall asleep after being in bed for half an hour. Others fall asleep quickly, but awaken and lay awake for hours. A number of people wake up often throughout the night, or do not feel rested after several hours of sleep. While this disorder is often troublesome and irritating, severe insomnia can become very dangerous. Individuals who are without sleep for an entire day experience the same problems with reflexes and muscular coordination as those who are legally drunk. Indeed, going without sleep for a whole night can be as hazardous as driving while legally drunk! Sleep disturbances are caused by several elements, like medication, worry, and bad sleeping habits. Drugs like prednisone or hormone therapy often result in sleeplessness. Consult the doctor who prescribed the medicine regarding whether an alternate medicine can be used instead. Most insomnia is caused by worry and stress. Individuals worry about employment, their professions, and relationships. Days are fast-paced and filled with things to do and people to see. **End Summary** Topics: hypnosis insomnia]]> I can't sleep]]> sleeping aids]]> sleep problem]]> trouble sleeping]]> better sleep]]> sleep disorder]]> sleep disturbance]]> natural remedies for insomn]]>]]> About the Author: ]]> Alan B. Densky, CH. is certified by the NGH, and he is an NLP Practitioner. He offers self-hypnosis for sleep disturbances . He hosts a FREE hypnosis article repository on his Best Hypnosis Downloads Self-Hypnosis website.

How To Improve Short And Long Term Memory - Extinguish Test Anxiety

Mon, 13 Sep 2010 03:04:34 -0400

Many intelligent children receive classroom grades that simply don't appear to reflect their intelligence. Frequently, test anxiety is a main reason for of poor grades. Hypnotherapy to improve memory and recall is useful in helping parents encourage their kids to conquer test anxiety. Students with strong critical thinking skills frequently profit much more with advanced approaches such as Ericksonian hypnosis or even Neuro-Linguistic Programming, or NLP to lessen test anxiety. Article Many intelligent students receive classroom grades that simply don't appear to reflect their intelligence. These kids do their homework, work hard in class, but continue to receive low test scores. Parents typically perceive poor grades on tests as failure to study and prepare, but this often is not true. Often, anxiety over tests is a primary source of lousy grades. Young people who struggle with anxiety over testing usually study in private until they could answer the test questions backwards and forwards. When they enter and take their seats, their minds freeze. They are unable to recall the data that, only a few moments before, was clear in their minds. They experience performance anxiety, and are able to focus on nothing but the possibility of failing. **End Summary** Topics: hypnosis memory]]> nlp memory]]> memory techniques]]> remember memory]]> improvement memory]]> how to improve concentration]]> improve concentration]]> improving concentra]]>]]> About the Author: ]]> Alan B. Densky, CH has practiced hypnosis and NLP since 1978. He offers hypnosis CD's to increase your memory . Visit his Neuro-VISION Hypnotherapy site for free resources and hypnosis memory techniques MP3 downloads , and his Video Hypnosis Blog for tips & tricks.

Weight Reduction Miracle - Self-Hypnosis Plus The Cabbage Soup Diet

Mon, 06 Sep 2010 03:07:05 -0400

Losing weight is often a challenging struggle; consequently, most overweight people are always looking for new ways to lose weight. The Cabbage Soup diet program is known to many dieters as a popular "fad diet" that offers a quick way to lose excess weight, but does it really work? The diet program is explained here, along with the keys to losing weight and keeping it off for good. The Cabbage Soup diet requires, as the name suggests, consuming cabbage soup for seven days. During this time, dieters only consume low calorie cabbage soup and a few other foods for weight loss. The plan is not a lifestyle altering plan like some other well-known diets, and requires no long-term lifestyle changes beyond the week-long duration of the diet program. There are several versions of the recipe for cabbage soup. Most contain seasonings, cabbage and other vegetables, such as mushrooms, celery, onions, bell peppers, and tomatoes. Some dieters like to add spicy flavorings to enhance the taste of the soup. Other people monitoring their sodium intake try to prepare a low-sodium recipe. Many recent versions of the diet incorporate healthy sources of protein to make the diet more satisfying. **End Summary** Topics: hypnotherapy weight loss]]> hypnotherapy for weight loss]]> lose weight hypnosis]]> hypnosis lose weight]]> nlp weight loss]]> nlp for weight loss]]>]]> About the Author: ]]> Alan B. Densky, CH is certified by the NGH. Visit the self improvement website for Free hypnosis newsletters, videos, and downloads. He offers several ways to lose weight , including hypnotism to lose weight DVDs and lose weight self-hypnosis CDs.

The Best Life Diet And How It Works

Mon, 30 Aug 2010 03:04:34 -0400

The Best Life Diet program is a popular lifestyle weight loss program. It is best known as one of the diets approved by Oprah Winfrey. Determined people following this diet plan may expect gradual weight loss and better health over time. It is fairly simple to follow, with only three parts, few restrictions, and steady lifestyle changes that enhance natural weight loss. The initial stage of the diet is called Phase One, and lasts up to four weeks. During this phase, dieters gradually begin to exercise and change their dietary habits. Dieters are encouraged to eat one snack and three meals every day, avoid eating two hours before bed, and take vitamin supplements daily. Compared to many other diets, the first phase of the Best Life diet plan is more manageable and gives dieters a better chance at succeeding with this plan. Phase Two of the diet plan lasts at least four weeks or longer, depending on how well your diet is going. During this stage, dieters continue a healthy approach to dieting and increased exercise. Dieters also face some of the underlying issues that prevent weight loss, such as emotional eating and appetite control issues. **End Summary** Topics: lose weight hypnosis cds]]> weight loss hypnosis]]> hypnotherapy weight loss]]> nlp]]>]]> About the Author: ]]> Alan B. Densky, CH has spent over 30 years specializing in weight loss. He offers several ways to lose weight, including lose weight CD and NLP to lose weight DVD. Visit his CD for self-help website for Free hypnosis videos, newsletters, and downloads.

Weight Loss Miracle - Self-Hypnosis Plus The Atkins Diet

Mon, 16 Aug 2010 12:38:41 -0400

The Atkins Diet is a very popular "low carb" weight loss system, but it is often greatly misrepresented! Popular, but slightly exaggerated depictions of the diet portray dieters wolfing down nothing but vast amounts of meat and fat. Although the diet itself may not be quite this simple, many dieters under the plan have successfully lost weight and improved their health. On this plan, dieters follow a highly specific plan based on cutting carbohydrate intake. Emphasis is placed on the nutritional aspects of the diet over exercise and other factors, although exercise is recommended. There are four stages in the Atkins program: Induction: During this two-week stage at the start of the diet program, dieters can only consume up to 20 grams of carbohydrates per day. Dieters can ingest high protein foods such as meat and fish, fats such as oils and butter, and other foods with little to no carbohydrates. Many foods with carbohydrates are not permitted at all, including alcoholic drinks. This initial phase is intended to help the body go from burning carbohydrates for energy, as it usually does, into burning stored up fat (a process known as ketosis). **End Summary** Topics: loss of appetite]]> hypnosis weight loss]]> hypnotic weight loss]]> how to lose weight]]> natural weight loss]]> ultimate weight loss]]> weight loss program]]> weight lose]]>]]> About the Author: ]]> Alan B. Densky, CH has spent over 30 years specializing in weight loss. He offers several ways to lose weight, including dieting CD and hypnotism to lose weight DVD. Visit his hypnotherapy CD website for Free hypnosis downloads, videos, and newsletters.

Wipeout Social Anxiety And Build Self-Confidence With Hypnosis

Mon, 02 Aug 2010 03:04:59 -0400

Many people are uncomfortable or experience minor anxieties when pushed into a new situation or a crowd of unfamiliar people. Unfortunately, for about 10 percent of Americans, social anxiety is severe enough to be disabling. Experts now estimate that a much larger number of people may deal with more mild types of anxiety in social situations that can cause significant issues in everyday interactions. The term for this type of anxiety is 'social phobia'. Social Phobia often takes place when someone has fears or worries that usually are caused by being in a social situation. Someone with a social phobia might also have trouble with stopping themselves from thinking too much about how others are judging or evaluating him or her. For people with social phobia, anxiety can take place in many types of situations, including going shopping, attending a party, public speaking, being in front of an audience, or being given an interviewed. These kinds of socially related anxieties can also make themselves visible in the body; for many people with social anxieties, sweating, flushing, shaking, or stomach issues can take place when coming face to face with these types of high-stress situations. **End Summary** Topics: Social phobia]]> fright from phobia shyness social stage]]> social phobia treatment]]> anxiety phobia social]]> overcomming shyness and social phobia]]> confidence]]>]]> About the Author: ]]> Alan B. Densky, CH has pioneered a multitude of hypnotic techniques for overcomming shyness and social phobia . His site offers a comprehensive hypnosis article library dedicated to every aspect of NLP and hypnotherapy. Visit for Free hypnotherapy videos , downloads, and newsletters.