Articles by Jim Andrews on ArticleSnatch.com

Knowledge and understanding about diabetes.

Mon, 26 Jan 2009 00:00:00 -0500

On account of metabolic disorder when your body stop producing or using insulin then it is known as diabetes. Insulin is a hormone that does the work of converting sugar, food and starches into energy. For healthy lifestyle body is required to maintain optimum level of blood glucose with the combination of insulin and glucagon. For producing energy glucagon hormone releases glucose from liver to the blood streams. Few common symptoms of diabetes include continuous feeling of hunger and thirst, drowsiness, quick exhaustion and weight loss. Most common symptom of diabetes is slow healing of wounds and possible anaemia. Diet schedule and type of food you are taking daily play prime role in controlling diabetes . Overeating leading to obesity is one of the main causes of this disease. You should avoid taking more than required quantity of sugar as it is greatly responsible for this disease in people. Sometimes is can also be on account of hereditary factors. Food containing high sugar like cookies, ice cream, some soft drinks and sweets are very harmful for diabetic people. If you are suffering from diabetes then you should keep yourself away from taking white sugar. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Heart disease , Body and soul, Weight loss. Please visit us at http://www.whatyouneedtoknow.co.in

Breast cancer risk: estimate your chances of breast cancer.

Thu, 22 Jan 2009 00:00:00 -0500

Breast cancer is the most common type of cancer found in women. However, men can also become prey to breast cancer but it is very rare in men. Knowing the risk factors can help you in preventing this cancer from developing and affecting your life. Breast consists of many lobes divided into lobules which incorporate milk glands. Small ducts connecting with tiny glands make nipple. Even a small tissue in the breast can cause great problem and it can also affect nearby tissue also. Breast cancer generally arises from tissue forming milk ducts. Also the cancer commonly occurs in the left breast than right and also in outer upper quadrant. Early detection of breast cancer can help in treating this disease. The following are the risk factors for breast cancer: Heredity: Women are at risk for breast cancer on account of hereditary reasons. Hormonal changes: Even change in hormones can be the reason behind breast cancer. Drugs and supplements containing higher amount of estrogen can however develop the chances of breast cancer in women. Lifestyle: Women who are in the habit of smoking and taking alcohol frequently are at risk. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness]]> healthy.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Prostate cancer , Body and soul, Cancer. Please visit us at http://www.whatyouneedtoknow.co.in

Arthritis relief for effective and healthy living.

Mon, 19 Jan 2009 00:00:00 -0500

Arthritis is disease related to pain in joints and joint inflammation. Common arthritis symptoms include slow, limited motion of joints and long term joint stiffness. Inflammation of joints from arthritis includes swelling, redness, joint stiffness and warmth. Due to inflammation fluid gather within a joint and generally it happens with patients suffering from haemophilia or who have undergone anticoagulant therapy. Some types of arthritis leave effects on the skin resulting in rash or ulcers. People can see nodules under skin in rheumatoid arthritis. There are many ways to treat arthritis. Here are given some treatments which can be helpful in relief:- Medications: - You can use some medicines which can relieve in arthritis. These medicines can reduce pain and inflammation for short term. Massage: - Massage can be very helpful in arthritis relief. Stroking painful muscles slightly increases the flow of blood and brings warmth in the muscles. Take care of diet: - A healthy and nutritional diet can significantly increase the ratio of arthritis relief. An ideal weight can lower down the chances of getting arthritis worse and even assist in treatments. Extra weight leads to increase in stress on weight-carrying joints such as knees. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Reproductive health , Weight loss. Please visit us at http://www.whatyouneedtoknow.co.in

Live healthy with antioxidants!

Fri, 16 Jan 2009 00:00:00 -0500

Antioxidants are molecules which have the capacity to slow down or prevent the oxidation of other molecules. Oxidation refers to chemical reaction resulting in electron transfer from any substance to oxidizing agent. Reaction of oxidation creates free radicals which cause chain reaction damaging cells and antioxidants breaks these chain reactions by eradicating free radicals. Low level of antioxidants gives rise to oxidative stress and is harmful for cells. Antioxidants assist people in living a healthy lifestyle . These are found in abundance in certain foods or either you can take supplements. Apart from taking food containing antioxidants people also prefer to take supplements to make sure that required amount of antioxidants are received. You can choose from variety of herbal or natural supplements. You should also make sure that you are eating healthy to maximize results. Synthetic supplements are not always recommended as they take time to absorb in body and can also have some side effects. However, the perfect source of getting antioxidant is non-synthetic supplements containing vitamin A, vitamin C and vitamin D as it will provide quick results without any bad effect. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Yoga, Healthy ageing, Eating healthy . Please visit us at http://www.whatyouneedtoknow.co.in

Common reasons why our weight loss efforts fail?

Wed, 10 Dec 2008 00:00:00 -0500

Getting overweight is very frustrating. People trying to lose weight find it really depressing when they find themselves unable to lose weight. Even after trying diets, weight loss pills, exercise, people find it difficult to reach desired level of weight. There are multiple reasons for failure to attain goals of reducing significant weight. Some of the most common reasons for why weight loss fails are as follows - 1. People have misconception about why weight loss fails. If you think that by lowering down the quantity of daily taken food and by taking one or two pills you can reduce weight then you are definitely at fault. In fact being inactive is one of the major reasons of failure in losing weight. Weight loss required hard work and giving up food is not the right way. 2. Your exercise routine is not supposed to be boring! You are not supposed to join an aerobic class for weight loss. You can start just by making a regular habit of walking or dancing, biking or just anything that interests you! Just because something works for someone doesnâ€™t mean you have to do the same thing. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Obesity weight loss , Body and soul, Diabetes. Please visit us at http://www.whatyouneedtoknow.co.in

Top 8 foods for good health: full of nutrition

Tue, 09 Dec 2008 00:00:00 -0500

There is a famous proverb that healthy mind resides in healthy body. Good health is made from healthy and nutritional food. Good nutrition contains multiple benefits for health. If you want to get energy, good sleep, and wish to stay healthy for long term then eating healthy is the best way to achieve it. With eating health it is easy to living healthy! Top 8 foods for good health are low in calorie and are full of vitamins like vitamin A and Vitamin E. Here are top 8 foods for good health- â€¢ In the choice of top 8 foods for good health you can include almond. It is packed with nutrients like fibre, riboflavin, magnesium, iron and calcium. Almond is also the best source of protein and is good for your heart. Almonds contains maximum amount of monounsaturated fat which is a healthier type of fat and help in lowering down blood cholesterol levels. â€¢ Try to include more and more apples while selecting a food that should figure in your diet everyday. Apples contains pectin, a soluble fibre which is beneficial in lowering blood cholesterol and glucose levels â€¢ Eat blueberries and get good memory! **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Life style health , Reproductive health. Please visit us at http://www.whatyouneedtoknow.co.in

Stress and blood pressure are related!

Sun, 07 Dec 2008 00:00:00 -0500

There are significant links between stress and blood pressure. Being stressed leads to many problems and blood pressure is one of them. If you are suffering from high blood pressure then your knowledge about stress can make relevant differences in your cardiovascular health. Physical response of body towards different events includes secretion of hormones like cortisol and adrenaline. Due to these hormones blood pressure causes your heart to beat faster and also blood vessels to constrict. Stress occurs on account of many reasons like problems in adjustment between office and home and overload of work. If it persists for a long term then it is disastrous for health as it increases blood pressure . Once stress is relieved body pressure returns to its normal stage. Temporary spike in blood pressure may result in damaging your blood vessels, kidneys and heart. Upon that if you react to stress by smoking and drinking alcohol then your problem of blood pressure can become worse. If this combination persists together for long period of time then it increases your risk of stroke and heart attack. You can fight against stress and blood pressure if you know how to manage your routine activities. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Heart disease , Body and soul. Please visit us at http://www.whatyouneedtoknow.co.in

Obesity and diabetes: obesity hampers the treatment of obesity!

Sat, 06 Dec 2008 00:00:00 -0500

People do not realize that obesity is becoming major reason behind many fatal diseases. Diabetes is one of these diseases. Obesity and diabetes both are common problems in youth as well as in old age. People are eating more and eating unhealthy and it is leading us to diabetes. Research has shown that obesity and diabetes are inter-related. Lifestyle is a major contributing risk factor for both these conditions. Sedentary lifestyles, high fat diet, in addition to age, race family history are risk factors for both diabetes and obesity. Diabetes is a condition which affects the cells ability to take glucose from the blood. Glucose starvation in the tissues leads them to use their own protein. Diabetes in turn leads complications like kidney failure and blindness. Studies have shown that close to 80% of people with type 2 diabetes are obese. Being obese or overweight puts your body under a lot of stress. One of them is the bodyâ€™s ability to use glucose. Being obese can also cause your body to be insulin resistant. Which means over a period of time this insulin resistance can lead to diabetes. **End Summary** Topics: weight loss]]> pregnancy]]> mental health]]> fitness]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on Obesity in men and Exercise. Please visit us at http://www.whatyouneedtoknow.co.in

Make lifestyle changes for combating obesity!

Sun, 23 Nov 2008 00:00:00 -0500

Do you think that you can gain weight without getting worried about obesity as you can shed extra weight anytime you want? Then itâ€™s not as easy as it sounds! As once you get obese then it becomes tough to cure it. Obesity is a chronic disease and you need to make lifestyle changes for combating it. As per research obesity affects both adults and kids. If you are not taking care of your diet and routine activities then you may easily falls prey to obesity. If you or anyone in your family is overweight then you need to make some major lifestyle changes. Fat is generally gathered around waistline. According to survey nowadays there is an increase in the sale of massive coffin just because of oversized kind funeral. Long term treatment combined with lifestyle changes for combating obesity proves very effective for people with all age group. Lifestyle changes include increasing physical activity and making dietary changes. Exercise has become very popular way for improving health these days. But exercise alone canâ€™t do much. You need to pay attention on what you eat also to improve health. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Life style health , Diabetes Please visit us at http://www.whatyouneedtoknow.co.in

Healthy women need to focus on exercise to keep body fit!

Sun, 09 Nov 2008 00:00:00 -0500

Exercise is very beneficial for women of all age group. Exercise brings health as well as fitness in women. Doing regular exercise find it easy to cope up with changes taking place in body in different stage of life. Regardless of age physically activeness is tremendous, and is extremely advantageous throughout the whole life of a woman. Healthy women need to focus on physical activity as it keeps many diseases away from you. Different kind of exercises has different benefits with capacity to promote different adaptations in the body. However, before you starting any form of physical activity it is better to know about the benefits associated with it. It will enable you to attain desired goals of either weight gain or weight loss. While selecting any exercise you should keep in mind the level of physical activity you can take, whether you have some health risks and which exercise would suit you best. You need to focus on exercise rather than trying to reduce weight. Focus should be on health rather than weight loss. You can opt for either high or low intensity cardiovascular exercises, strength training or yoga. **End Summary** Topics: Weight loss]]> pregnancy]]> mental health]]> fitness]]> healthy eati]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Blood pressure , Life style health . Please visit us at http://www.whatyouneedtoknow.co.in

Exercise is important for management of arthritis.

Mon, 03 Nov 2008 00:00:00 -0500

Physical activeness plays a vital role in keeping your body free from any disease. Physical activity can be really beneficial when struggling with the painful effects of arthritis. Through regular exercise you can maintain your body joints strong and control joints swelling. Regular workout replenishes lubrication to the cartilage of the joints. Stiffness and pain can also be controlled to a large extent with the help of physical activities. Exercise and arthritis both are thus related to each other. If you are following regular regime of exercise and arthritis is then you can improve quality of life and enjoy your daily activities without any problem. Generally people have misconception that exercise and arthritis donâ€'t go together. If you also hold such as opinion then you are mistaken. People used to think that being an arthritis patient that should avoid doing any sort of exercise as it can affect body joints. After research it is proved now that exercise works as a tool in managing the problem of arthritis. Exercise enhances calibre and stamina of body by decreasing fatigue and improving sleep. It can improve body weight and also assist you in promoting long term weight management. **End Summary** Topics: weight loss]]> pregnancy]]> mental health]]> fitness.]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Child health care . Please visit us at http://www.whatyouneedtoknow.co.in

Why exercise? Know the benefits of exercising!

Tue, 21 Oct 2008 00:00:00 -0400

Wish to live a long and healthy life? Just put on your exercising gear and make your wish come true! For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well as mental. Half an hour of exercising everyday can give you the vigour and energy to carry on your daily routine without any hitch! Any form of exercising whether its aerobic exercise, strength training or yoga can give you the same benefits regardless of age, sex, and level of physical ability. Have a look at some of the benefits of exercising: Exercise removes the feeling of depression: Exercise helps on reducing feelings of depression and anxiety. Regular exercise leads to energetic body and intelligent mind. In addition to that it helps in stimulating brain chemicals during workout which makes you feel happier and more relaxed. Regular exercise makes your mood fresh and makes you feel better as well as look better. One of the most important benefits of exercise is that it boosts your confidence and improves the level of self-esteem. Exercise improves cardiovascular system: Exercise is very important for heart health. **End Summary** Topics: weight loss]]> pregnancy]]> mental health]]> fitness]]> healthy eati]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on mental health and diabetes. Please visit us at http://www.whatyouneedtoknow.co.in

Inculcate habits of eating well in children.

Thu, 05 Jun 2008 00:00:00 -0400

Eating well for children determines to a large extent the status of their physical and mental development. Mostly children avoid eating well at time. Parents should try to inculcate healthy eating habits in children. A well maintained and balanced diet plays an important part in the rapid growth of young children. Different children have different eating pattern and interest. Eating habits of children depend on their age. At different age children have different weight and height and accordingly parents should schedule their diet. If children are growing well and are healthy then no need to worry. Parents should try not to indulge in force feeding. It is very bad as it leads to vomit and protest in children. Parents can follow below mentioned tips to create habit of eating well for children- •Parents should not let their child get bored from food. For this you can combine few nutritional foods together and then you can create a new taste so that children should eat with pleasure. Today there are number of recipes that may bring renewed enthusiasm to make eating well for children. •Search over internet and find out some good as well as healthy eating recipes for children. **End Summary** Topics: weight loss]]> pregnancy]]> mental health]]> fitness]]> healthy eating and other major health issues]]> general health]]> body and soul]]> women health]]> men health]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on Healthy Eating, health . Please visit us at http://www.whatyouneedtoknow.co.in

Get complete idea about stress in children

Mon, 05 May 2008 00:00:00 -0400

Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves. Causes of stress in children:- • Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children. • Nagging health problems in children is the major cause of stress in children. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children. • Being ignored by parents and friends also arouses stress in children. • High parental expectations create stress in children when they are unable to meet those expectations. • Sometimes physical and emotional stress in children is genetic. **End Summary** Topics: weight loss]]> pregnancy]]> mental health]]> fitness]]> healthy eating and other major health issues]]> general health]]> body and soul]]> women health]]> men health]]>]]> About the Author: ]]> Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on stress in children , mental health, Please visit us at http://www.whatyouneedtoknow.co.in