Articles by John Scott on ArticleSnatch.com

Apart from heredity, what else causes hair loss?

Mon, 13 Apr 2009 00:00:00 -0400

The most common cause of hair loss is age. Whatever you do, whatever drugs or other treatment you may try, your hair will thin and slowly drop out. Using some drugs will slow this process but, sooner or later, age will win. That said, the most usual causes for loss not accompanied by any other medical symptoms are poor nutrition, stress, and some hair styles and treatments. If you are taking medication for some other condition, hair loss can be a side-effect. For these, you simply need to apply common sense, be patient and the problem will be resolved. Where drug interactions may be the problem, you need to take the advice of your doctor on whether to change the dosage or try different drugs. However, because all the required chemical reactions to stimulate growth are dependent on the free flow of blood to the capillaries supplying each follicle, anything that interferes with the flow or changes the composition of the blood can cause hair loss. Taking physical interference first, arteriosclerosis is the slow loss of volume through the blood vessels.** End Summary**

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If you are interested in the point of view expressed by John Scott, visit http://www.helpyourhair.net/what-else-causes-hair-loss.html for more of his professional writing on a whole array of topics that relate people all around the world.

The use of painkillers in the US has reached its peak

Fri, 10 Apr 2009 00:00:00 -0400

A recent analysis of the data provided by the US Drug Enforcement Administration (DEA) has shown that the US citizens today are taking more painkillers than ever before throughout the history. The study comprised a ten year period, and since 1997 the was a 90 per cent increase in painkiller medication consumption as reported by hospitals, pharmacies, and individual doctors. The figures show that in the last year of the study the US population has consumed over 200,000 pounds of such painkillers as codeine, hydrocodone, meperidine, morphine, and oxycodone. If put in per capita perspective that means that every American consumed about 300 milligrams of analgesics. One of the most used painkillers from that number were those containing oxycodone, which is the active element in the painkiller OxyContin. There was an astronomical increase of 600 per cent in sales in only 8 years of the study. Previously oxycodone was called "hillbilly heroin" because it was primarily traded over the counter in the Appalachia region and used for recreational purposes. However, today it is widely sold in big metropolitan areas from East to West.** End Summary**

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With people around the world thanking him for his professional approach of discussing the topic, Vasia is a frequent writer for http://www.tramadolbliss.com/blog/?p=13 and is happy to share his vision with you there.

Weight loss and fat loss are not the same

Fri, 10 Apr 2009 00:00:00 -0400

A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of those hardly have anything in common. You can lose weight and still keep the fat. But it should not be the primal concern of yours as it is always wise to stay healthy instead of chasing the idea of losing a few extra kilos. But first thing's first. It is necessary to come to terms with the idea of water loss. You can lose water of your muscle masses. There are a lot of weights to lose water. And be assured that this is exactly how most of the famous weight loss programs work and become successful. Losing water weight is as simple as gaining it back drinking more fluids will take you back to where you started. Losing muscles masses will help you drop a couple of kilos too. But it is not something a good trainer or doctor would advice. Muscles are known to be compact. Your muscles mass can easily be reduced while the amount of fat will stay the same, without changing the body weight. No way will this ever make you look skinnier.** End Summary**

About the Author:
Sites like http://www.phentermine-hcl.org/articles/weight-loss-fat-loss.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

Where does it all go wrong?

Tue, 24 Mar 2009 00:00:00 -0400

If you are looking for something to blame, blame the sebum. Acne is a curse to many and, as is the way when your life is made a misery, it always helps to have something to blame. In this case, you do not have to look far. Your body is set up to grow hair, not just on the scalp, but on most of the upper body. In women, this hair will be very fine and almost invisible. Men sprout hair more obviously. Each hair is rooted in a follicle and every follicle has glands that produce an oil called sebum. This oil helps to keep the skin waterproof and also gives the hair that lustre or sheen. This all works fine so long as your body produces the right amount, but if anything disturbs the natural cycle, an overproduction starts you down the slippery slope (sorry, pun intended). Too much oil creates a pool at the base of the follicle. You are shedding dead skin cells all the time. If some fall into the follicle, they stick in the pool and this slowly blocks it up.** End Summary**

About the Author:
See what John Scott has written on other topics by visiting http://www.forget-acne.com/where-does-it-all-go-wrong.html , the site where he has frequent contributions and open discussions. John Scott has a vast experience in the domain and will give you a better idea of it.

Weight loss tips for women over 40

Wed, 18 Mar 2009 00:00:00 -0400

Whoever said that men lose weight with fewer complications was right. It happens to be true. Men are less caring about weight loss programs. Actually there are women who consider themselves to be thin reaching the age of 35 and even when they weight the same amount of pounds at 40 their attitude towards their weight might be totally different. It could be funny if it wasn't so. In reality they could be right as they may basically be fatter than they used to be five years ago. It is silly to trust the scale to deal with the previously mentioned problem. Your weight is not always the explanation to what is going on inside your body. There is an example to consider on the current matter. A grown woman with two kids at the age of 30 weights 63 kg. At that point, only the quarter percentage of her body is made up of fat. (Pros consider 23% to 33% body fat healthy for ladies between the ages of 40 to 60). It should be mentioned that the case is not fulfilled until she turns 49.** End Summary**

About the Author:
If you are interested in the point of view expressed by John Scott, visit http://www.phentermine-hcl.org/articles/weight-loss-tips-for-women-over-40.html for more of his professional writing on a whole array of topics that relate people all around the world.

What will the recession do to the waist line?

Thu, 12 Mar 2009 00:00:00 -0400

The world seems to be going downhill fast. There's bad news on the economy wherever you look. President Obama is signing the Stimulus Package and saying everything will get better, some time in the future. What does all this mean? It means more stress. People no longer have the confidence their jobs will survive. Their homes are at risk because there's not enough money to keep up the instalments. How will people react? One of the reasons why we eat is fear. We associate food with survival. This happens because of the fight-or-flight reflex. When we anticipate the need to flee, the body releases adrenaline which controls appetite. In some, the result is people stop eating so they remain alert to their surroundings. In others, they eat to build up energy to use if flight becomes necessary. During economic hard times, many people eat more. Once the habit is established, it's like any other addictive behavior. You eat and drink even though there's no hunger. You eat because the food is there. And that, in one sense, is ironic. It might be the only thing to save America. As the recession does bite, more people will lose their jobs.** End Summary**

About the Author:
To read more of John Scott's comprehensive investigations on different subjects visit http://www.newageweightloss.com/blog/what-will-the-recession-do-to-the-waist-line.html , where he frequently writes form making people aware of more things in the world.

What's the story on those spots?

Fri, 20 Feb 2009 00:00:00 -0500

We need to be clear. Acne is most common in teenagers but it can affect people of all ages. In particular, the hormonal changes in women during the menstrual cycle or pregnancy can cause outbreaks of acne. Problems can also be caused by the use of oral contraceptives which affect the balance of hormones in the body. The first symptoms are blemishes on the skin of the face, neck and shoulders. In more advanced cases, it can spread down the chest and back. The medical profession takes power over ordinary conditions by using labels. An everyday word like "spot" cannot be used. There must be far more impressive and frightening words found to ensure that ordinary people feel there is something more seriously wrong with them. In this case, there are five words most commonly used: Comedones Ã¢â¬â this is the technical name for what you would call blackheads and whiteheads. Hairs on the body and scalp grow out of follicles. If these follicles get blocked up, the skin can darken. When the skin rises it goes pale. Papules Ã¢â¬â if the blocked follicle is infected or becomes inflamed, the skin will turn red and feel tender to the touch.** End Summary**

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John Scott has shared his vision and professional opinion on a vast array of topics and http://www.forget-acne.com/whats-the-story-on-those-spots.html is one of the sites where you can read more of John Scott's contributions.

Now is the time to quit smoking

Thu, 19 Feb 2009 00:00:00 -0500

It's impossible for anyone on the planet not to be aware that smoking tobacco causes a number of usually fatal diseases. Almost every country has graphic pictures on the packets showing lungs riddled with cancers. The local Surgeon Generals plaster warnings alongside the pictures. Shops are often required to keep their stocks of cigarettes off the shelves so that impulse buying is ruled out. Age limits are more strictly enforced. Bans on smoking in public places are slowly spreading. Tobacco is heavily taxed in many countries so the retail prices are a deterrent. Even in the US, there's major litigation against the tobacco companies for misdescribing cigarettes as "safe". The most recent decision of the Supreme Court confirms an action over the advertising of "Lite" cigarettes can proceed. In short, everything that can reasonably be done, is being done to encourage people to quit. But millions of people still smoke. No matter what you say to people, nicotine is a highly addictive substance. The market for drugs to help people quit is growing fast. Even in countries which have previously resisted the idea of promoting public health, more people want to quit.** End Summary**

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Sites like http://www.newageweightloss.com/blog/now-is-the-time-to-quit-smoking.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

Doctors call for changing antibiotics in treating gonorrhea

Wed, 18 Feb 2009 00:00:00 -0500

The rates with which new drug-resistant types of gonorrhea spread across the United States have accelerated so much that the doctors are now switching to new types of antibiotics to fight the disease. Among heterosexual men infected with gonorrhea about 6.7 percent in were infected with a drug-resistant type in 2006, while only 0.6 percent had the same diagnosis five years earlier. Men going to STD clinics for test are subjected to standard gonorrhea tests too, while the data obtained in these tests is monitored. The results obtained from such clinics in 26 cities display that drug-resistant gonorrhea was found in 26 percent of heterosexual men infected with gonorrhea in Philadelphia and about than 20 percent in Honolulu and four areas in California, Long Beach, Orange County, San Diego and San Francisco. The growth rates of such diseases among gay men were higher, with 38 percent in 2006 in contrast to only 1.6 percent five years earlier. In the course of 14 years, the vast majority of gonorrhea cases were effectively treated with a type of antibiotics called fluoroquinolones. Today, many doctors start switching to another class of antibiotics called cephalosporins.** End Summary**

About the Author:
John Scott is a frequent contributor to http://www.zithromax4u.com/changing-antibiotics.html and is a highly regarded writer, having professionally dealt with numerous subjects. Visit the site to read John Scott's contributions.

Drug manufacturing outsourcing causes concerns

Wed, 18 Feb 2009 00:00:00 -0500

When numerous pharmaceutical companies across the US have started closing down their plants and transferring the production of many crucial drugs and their components abroad, few were concerned with national security. The primary concern back then was job loss and social security. But today more and more experts and authorities start looking at the problem form a different point of view. Depending on drugs manufactured overseas is a risk that the national security just cannot take. Thus there are more frequent calls to design a law that would assure some essential drugs to be manufactured in the US. Senator Sherrod Brown, Democrat of Ohio, states that this is a very weak spot for the national defense, leaving many opportunities for biological terrorisms and other risks. A few decades ago, the majority of drugs bought and taken in the United States were produced within the borders of the country. But as with many other large-scale production operations, the manufacturing of of drugs was moved to Asia due to the considerably lower costs, allowing manufacturers to maximize their profits. The main ingredients for most essential drugs like antibiotics and painkillers are now manufactured only in China and India.** End Summary**

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Sites like http://www.zithromax4u.com/drug-manufacturing.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

What really happens under the skin?

Mon, 16 Feb 2009 00:00:00 -0500

People grow hair over quite large areas of their body. The most obvious point is the head, but with varying degrees of thickness, it can pop out almost everywhere. Cultures vary as to hair on the head. Some find facial hair attractive and people make a feature of it. In men, conventions vary as to beards and moustaches. Some shave with enthusiasm, others have spectacular beards. On the scalp in both sexes, everything is possible from complete shaving to shoulder length (and beyond). Others cover up hair with turbans and hijabs. Religion and different standards of modesty prevail. Wherever people live, hair is an integral part of their identity and deeply woven into their local cultures. But all this is under control. The real question is the biology. What makes hair grow and why does it stop? Let us start with a simple statement. Each hair grows out of a follicle and, on the average human head, there are 100,000 follicles. That is a lot of roots and helps to give you a measure of seriousness when you hear that between 50 and 100 hairs randomly fall out every day.** End Summary**

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To read more of John Scott's comprehensive investigations on different subjects visit http://www.helpyourhair.net/under-the-skin.html , where he frequently writes form making people aware of more things in the world.

Back to the future

Fri, 13 Feb 2009 00:00:00 -0500

Let's get the pun out of the way and clear the decks for action. Backs help us stand up and move around. If they get injured, you need to know how best to cope if your back is to carry that body of yours into the future without you falling over. So what are the key words here? You have to understand what is happening to you physically. The old clichÃÂ© is, "prevention is better than cure" Ã¢â¬â that means avoiding the injury in the first place or preventing it from getting worse. Then you have to find the best balance between self-help and treatment. As Charles Dickens says in the first sentence of David Copperfield, the question is, "Whether I shall turn out to be the hero of my own life." You have the choices to make if your back is injured. You can either rise to the challenge or become an invalid. That sounds a bit harsh, doesn't it? But we need to keep this real. If you are injured, getting better is only the first step. Once back on your feet, you should be planning how to avoid future problems. Pain comes back.** End Summary**

About the Author:
Professional writers like John Scott appreciate it when they have a ground for helping people learn more about things. http://www.ultramhelp.com/blog/back-to-the-future.html is just the place for John Scott and other professionals share their knowledge with others.

The best way to prevent pain

Fri, 13 Feb 2009 00:00:00 -0500

The mind can be your best friend. It can also be your worst enemy. Have you noticed how quickly some people become invalids? One minute they are walking around as if nothing is wrong. The next moment, they are lying flat on their backs with determination written all over their faces, "Nothing is ever going to get me to move again." They are victims of their own pain. The journey into immobility starts with a twinge. They pause and perhaps give the affected bit a quick rub before moving on. For a while, nothing happens, then the twinge comes back just a little more strongly. This time, they do more than pause. They start worrying. That really hurt. "What was I doing?" They decide not to do that again, just in case. . . When the pain comes back, they add something else to their list of things to avoid. By the time they have finished, all movement is forbidden. When they move, it hurts. Fear affects people, changing the way they behave. But the reality should be rather different and, if people had proper advice and acted on it, the world would be a better place.** End Summary**

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Want to read the latest news and discussions from John Scott? Visit http://www.ultramhelp.com/blog/the-best-way-to-prevent-pain.html to get his latest insights on many different subjects in the world.

Acne eats self-confidence. Don't suffer unnecessarily.

Thu, 12 Feb 2009 00:00:00 -0500

If there is one word guaranteed to strike dread into the heart of a teenager, it has to be acne. As children grow closer to puberty, there are anxious glances in the mirror. Has it come? Will it come? Will I be able to bear it when it comes? There are myths and legends, each new generation reinventing the same terrible warnings of doom as the biological clock ticks on. Everyone is at risk. Who will be first? For a condition that is not a disease, it inspires the level of fear associated with an epidemic likely to wipe intelligent life off the face of the planet. It is as if, somehow, a natural part of growing up has been redefined as a major life crisis. Worse, people can only survive this crisis by the application of science and the consumption of some fairly powerful drugs. Money, sometimes in considerable amounts, is required to ride out this health storm. All this is a significant victory for the pharmaceutical industry. If you go back one hundred tears, teenagers were a little spotty but they lived fairly normal lives.** End Summary**

About the Author:
For other highly informative insights on numerous topics from John Scott visit http://www.forget-acne.com/acne.html . John Scott is a professional journalist with 15 years of experience delivering news to the public.

The use of antibiotics in care at life's end

Tue, 10 Feb 2009 00:00:00 -0500

A recent study performed in the course of one year in several nursing homes has analyzed the widespread use of antibiotics for treating various infections in individuals suffering from terminal dementia. The authors of this study suggest that such practice has an unclear value and can be hazardous for patients int the long run. The analysis has shown that over 60 percent of the patients were given antibiotics and about 40 percent were given the medications in the last two weeks of their lives. The authors state that quite seldom antibiotics were prescribed for diseases they are ineffective with. Moreover, even if the disease could be treated with an antibiotic the elderly and frail are far more sensitive and susceptible to side-effects delivered by these drugs. And the intravenous administration of antibiotics, which is pretty common with these patients, is proven to be extremely stressful. But the risk of such widespread use of antibiotics is far more than just stress. Developing drug-resistant bacteria in such facilities can be a serious public health concerns. The study has found that about 40 percent of nursing home patients have possessed bacteria, which was resistant to common medications.** End Summary**

About the Author:
For other highly informative insights on numerous topics from John Scott visit http://www.zithromax4u.com/use-of-antibiotics.html . John Scott is a professional journalist with 15 years of experience delivering news to the public.

When a child gets an ear infection

Tue, 10 Feb 2009 00:00:00 -0500

For a long time both parents and doctors have believed that small children who repeatedly suffer from middle-ear diseases have an increased risk for speech and language problems to develop later on. But the recent studies suggest that such beliefs lack any touch with reality, because there was no connection found between the number and the intensity of ear infections in early childhood and language abilities later on. ''Parents can now be calm when their child has an ear infection,'' said Dr. Jack L. Paradise, pediatrics professor at Children's Hospital of Pittsburgh who was the main researcher during the study, the results of which were published in the May issue of the Journal Pediatrics. During the study that involved children until the age of 3, Dr. Paradise has researched the impact of the middle-ear fluid, which is often produced during ear infections and can develop problems with hearing in the future. Amongst the the 241 children involved in the study, a part has never had any fluid in the ears, while another part had fluid for almost half of their lives. At the age of 3, all the children were tested by their language skills.** End Summary**

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Sites like http://www.zithromax4u.com/ear-infection.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

What's the story on hair loss?

Mon, 09 Feb 2009 00:00:00 -0500

Hair loss happens naturally to everyone. On average, the ordinary, healthy person loses between 50 and 100 hairs every day. This is the way the head is designed to work. Hairs grow, they rest, they drop out and new hair grows from the roots. In animals, hair loss is seasonal with hair getting thicker when winter comes, followed by shedding in spring. Humans lose and replace hair continuously. As people age, the hair grows thinner each time it regrows and the root system slowly dies back. By the age of fifty, more than half the world's population has lost the thickness and shine in the hair they had when young. From fifty onwards, the hair will slowly recede. In men, this happens more than in women. Its progress is as unstoppable as the passing of the years. Whether older people find this bearable depends on their attitude to ageing. For those who see every wrinkle as something to be fought, hair loss is a further symptom that has to be hidden. Women wear wigs or hair pieces to hide the loss. Men are forced to more drastic measures such as surgery.** End Summary**

About the Author:
John Scott has shared his vision on numerous subjects throughout the years working with http://www.helpyourhair.net/the-story-on-hair-loss.html on a frequent basis. You can see most of his professional contributions there.

So why do younger people lose their hair?

Mon, 09 Feb 2009 00:00:00 -0500

The most common reason in men is androgenic alopecia, sometimes called male pattern baldness because of the characteristic shape of the hair line. But loss also occurs in both sexes because of drug interactions, through physical or emotional trauma, poor nutrition, and other less common reasons. At this point, it is necessary to step outside the bounds of political correctness. In many contexts, it is considered inappropriate or, even, offensive to make distinctions based on race. The general rule is to assume that everyone is equal. However, in this case, there are significant differences between the races. Japanese men have less loss than caucasian men. Black men are four times more likely than their caucasian counterparts to suffer hair loss. Women of all races also suffer loss in the same proportions but, because of the difference in hormones, it is loss in the volume of hair rather than its physical distribution or patterning. This makes women's hair more difficult to plat or braid, ponytails hang more limply, and so on. These differences are noted by those who market hair loss products and changes how different brands are sold into their target markets.** End Summary**

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Want to read the latest news and discussions from John Scott? Visit http://www.helpyourhair.net/why-people-lose-hair.html to get his latest insights on many different subjects in the world.

After they cut you open, then what?

Fri, 30 Jan 2009 00:00:00 -0500

The human body is a remarkable piece of machinery. If you run your car into a wall, that pretty much ends the car. But the body inside as the driver can repair itself. Given time, cuts heal, bones knit back together again. It will probably hurt like Hell but, so long as you know it's all going to get back to what it was, you bear it all. Pain is really just a state of mind. Once you have it under control or you can manage it, you can get on with your life. Science fiction is full of aliens and robots that do the same, repair themselves, but it's an almost instantaneous reaction. The human wannabe hero shoots the alien which pauses for a moment, looking with some surprise at the hole the bullet has made. Then, with a shrug of the shoulders and a slightly apologetic smile, the flesh simply closes again and the alien eats the hero. Yet everyday, people trade on this same ability. Surgeons tell people, "Look, we'll knock you unconscious with gas, cut you open and make repairs. With a few stitches, the wound will be closed. It will all be alright.** End Summary**

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If professional writers like John Scott really help you learn more about things going on in the world, http://www.ultramhelp.com/blog/after-they-cut-you-open-then-what.html will definitely give you enough food for thought on many interesting topics.

Green for danger

Fri, 16 Jan 2009 00:00:00 -0500

When spring comes and buds threaten to turn into leaves, many look forward to summer little realizing the danger that lurks in the undergrowth. Now, wherever you see green think danger. The dreaded poison ivy and oak are on the warpath, and they are out to get you. You think you're going to be safe in your local parks. Think again. You're not even safe in your own yard! Without you noticing, the green menace has been spreading through your neighborhood. Now, if you're out there on the front line, pulling weeds from the flower beds close to the hedge, keep your eyes peeled. It only takes one touch of more or less any part of the plant. That includes the stems, vines, leaves, flowers and roots. They all contain the resin called urushiol. If you do not wash off this resin with ten minutes of contact (using an alcohol-based rub is best), prepare for misery. You get about one day of peace before the rash and fluid-filled blisters come, and then it all begins to itch. Except that the resin can be picked up on your clothes or the garden tools.** End Summary**

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To see what John Scott has written on different topics visit http://www.prednisone-online.com/weblog/?p=16 and find him there. John Scott has dedicated his work to helping people understand better the subject he writes about.

Don't let your life be ruled by pain

Tue, 13 Jan 2009 00:00:00 -0500

There isn't a person on the planet who hasn't at some point during their lives felt pain. For the majority, it was short, sharp and passed quickly. The experience was noted and, after a while, forgotten. But for a percentage of the population, the pain can last for longer. The intermediate timeframe includes people who have an accident or major surgery. For them, the pain may last for weeks or months. The saving grace is that, in most cases, they will "get better". In other words, the pain will either go completely or people will adjust to low-intensity discomfort and get on with their lives. But then there is chronic pain. This lasts for an indefinite length of time and is of sufficient persistence and intensity that it forces lifestyle changes. The key difference lies in the psychological effect of the pain. When you know that it will only last for a short period of time, it's quite easy to remain optimistic and work your way through rehabilitation until life can go on more or less as it was before the accident or surgery. Chronic pain, however, is rather different.** End Summary**

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Want to read the latest news and discussions from John Scott? Visit http://www.pharmacycharts.com/do-not-let-your-life-be-ruled-by-pain.htm to get his latest insights on many different subjects in the world.

And as the runners start the second lap, there's a new leader!

Mon, 12 Jan 2009 00:00:00 -0500

It's always exciting to follow the horses. Racing is such an adrenaline sport (and there's always a little extra spice added to the day when you can bet on the outcome). So do you take it seriously, follow each horse's form, track how the jockeys are doing? Well, for those of you who like to bet, we have a new race in town. That great trainer, Eli Lilly (which also dabbles in the pharmaceutical market), recently announced it had grossed more than US$1 billion worldwide in the first nine months of 2008 from sales of its product, famously nicknamed Le Weekend Pill in France (Franglais, that mixture of French and English is always open to punning ambiguity so, to avoid doubt, let's confirm that there is no "weak end" Ã¢â¬â you finish as strongly as you started). Assuming it maintains this pace, it will be another record-breaking year for a horse from the Eli Lilly stable now running in more than one hundred markets around the world. For a while, it's been a two-horse race. The first out on the course, nicknamed The Little Blue Pill, rocketed out of the stalls before the other two came under starter's orders.** End Summary**

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To learn what John Scott has to say about other things and look on the things from his point of view, visit http://www.withcialis.com/blog/and-as-the-runners-start-the-second-lap-theres-a-new-leader.html where he frequently writes on many different subjects that you will find fascinating.

Now I understand all those strange emails

Mon, 12 Jan 2009 00:00:00 -0500

Every hour of the day, my inbox fills up with a depressing pile of emails. Despite the best efforts of various states around the world to shut down spam networks and the filters I have in place, I still get messages which read, "I am contacting you to seek your good assistance to transfer and invest USA 19.9 million belonging to my late father which is deposited in a bank in Abidjan. Following the brake out of the war, almost all government offices, operations and prostates were attacked and vandalized." I know my prostate often feels like it has been vandalized. But, ignoring the spam, even the messages from people on my approved mailing list can still fall into the twilight zone where the place is here and the time is now, but the words somehow have had their meaning twisted into something terrible as they traveled through the internet. Which all neatly brings us to a recent report in the journal titled Sleep Medicine. Over the years, the urban mythology of sleepwalking has been developing at a rapid pace.** End Summary**

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If you are interested in the point of view expressed by John Scott, visit http://www.sweetdreamsadvice.com for more of his professional writing on a whole array of topics that relate people all around the world.

Don't lose sleep over it. Take a pill.

Tue, 06 Jan 2009 00:00:00 -0500

In rural communities, people tend to sleep when they are tired and not worry too much so long as the work gets done. Whichever culture you take in the developed world, you will find a significant percentage of the population have some problems in either getting to sleep or staying asleep for any length of time. Around 10% have chronic problems. The result is that the worst affected find it difficult to maintain their lifestyle. The days when larks and owls can choose when to sleep are long gone. The worlds of school and work have fixed hours and everyone has to sleep around them. Ironically, flexible working hours would probably solve many of the difficulties but, because conformity is required, we live in a culture of sleep disorders. What can start out as a simple difficulty can be worsened if people grow stressed and anxious, or use alcohol to knock themselves out. Where there is an underlying cause such as an anxiety disorder or an overactive thyroid, there are treatments to relieve those problems and, as a side effect, also treat the insomnia.** End Summary**

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Want to see what John Scott has to say on other topics? With years of experience John Scott is a constant writer for http://www.pharmacycharts.com/do-not-lose-sleep-over-it-take-a-pill.htm and you can see all his contributions on that site.

What is counterintuitive about pain?

Mon, 29 Dec 2008 00:00:00 -0500

Whoever you ask, they will all tell you the same thing. Everyone knows pain is a warning signal. It's telling you there's something wrong with your body and you should get it fixed. That's conventional wisdom and it's right. Except, what are you supposed to do when you have received the message and have done what you can to treat the cause? You no longer need the warning message. But you can't just switch it off. It's not like an alarm that goes off when you have a break-in at your home. The burglar runs off. You're safe again. You switch off the alarm. With pain, you have to decide how you're going to respond. Some people decide that changing their lifestyle to slow down, to become more inactive, keeps the level of pain down. Go back twenty years and the medical profession would have been advising rest. Now, research has proved the opposite to be the better approach. The new wisdom is that slowing down contributes to chronic pain. Today's message is that exercise is good for you even if you feel pain when you do it. This seems counterintuitive. Why does it work? The reasons flow from inactivity.** End Summary**

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Sites like http://www.tramadolbliss.com/blog/?p=10 let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.