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      <title>Articles by Joel | Mind Power on ArticleSnatch.com</title>
      <link>http://www.articlesnatch.com/profile/Joel---Mind-Power/26107</link>
      <description>Joel | Mind Power is an author at ArticleSnatch.com Article Directory.  Below are the most recent articles from Joel | Mind Power.  For more of articles by Joel | Mind Power please use the link above.</description>
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         <title>Transition To A Healthy Eating Lifestyle Is Not So Difficult, All You Need To Do Is Be Aware</title>
         <link>http://www.articlesnatch.com/Article/Transition-To-A-Healthy-Eating-Lifestyle-Is-Not-So-Difficult--All-You-Need-To-Do-Is-Be-Aware/884150</link>
         <description>Making sure that you enjoy a healthy diet so that you enjoy a good healthy life should be topmost on your mind. It is imperative that you choose to have a healthy weight that is in accordance to your height and age.

Overweight and obesity not only makes you feel less wanted by yourself, but you also end up with a lot of diseases like blood pressure, heart problems, breathing problems, sleep issues and many more.
We do agree that maintaining and following a perfect and healthy diet is not always that simple. Especially since our lifestyles are so time bound that we do not find the time to prepare food that is nutritious and healthy. It does take time to buy fresh ingredients everyday as well as preparing them and this often takes us directly to a fast food chain or a restaurant.
However making these few simple changes to our lives to include fresh fruits, vegetables etc is essential not only for you but for your entire family. Once you get into the habit of buying fresh fruits and vegetables for your meals you will also learn about the kinds of food that you're consuming.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/cheat-your-way-thin-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 21 Dec 2009 06:23:04 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Transition-To-A-Healthy-Eating-Lifestyle-Is-Not-So-Difficult--All-You-Need-To-Do-Is-Be-Aware/884150</guid>
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         <title>Looking To Lose Weight -Space Your Meals Smartly This Will Curb Binge Eating</title>
         <link>http://www.articlesnatch.com/Article/Looking-To-Lose-Weight--Space-Your-Meals-Smartly-This-Will-Curb-Binge-Eating/884143</link>
         <description>Look through the internet and you will find multiple ideas on how you can loose that excess weight. Most of these weight loss methods ask you to eat smaller meals at regular intervals so that your metabolism keeps ticking. This is the most nutritionist claim that will help you loose weight.
Practically speaking, those who are looking to loose weight might not always possibly have the time or be prepared to make small regular fresh meals to aid in your weight loss. This is because most of us cannot concentrate our time in preparing food, even if it is just grabbing an apple. Sometimes, and most often than not we get stuck with our daily routine, that we tend to skip a few tiny meals, and then binge a bit on the ones that we can get hold off.
There is a weight loss routine that is undoubtedly great for all those who can't manage to keep up with small portions or small meals.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/cheat-your-way-thin-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 21 Dec 2009 06:20:58 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Looking-To-Lose-Weight--Space-Your-Meals-Smartly-This-Will-Curb-Binge-Eating/884143</guid>
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         <title>Eat Proteins That Are Best To Make You Look Younger, Slimmer And Beautiful</title>
         <link>http://www.articlesnatch.com/Article/Eat-Proteins-That-Are-Best-To-Make-You-Look-Younger--Slimmer-And-Beautiful/884138</link>
         <description>Have you looked at today's celebrities flaunting their new size zero status and ever thought of how they got there? Or are you one of those who followed a celebrity endorsed diet plan only to feel dejected at the end of it all? You are not the only one, there are millions like you reeling in the same boat, wanting to loose weight and look as glamorous as their famous celebrity.

The only difference is that we get dejected too soon, since we don't see immediate results. Nothing that is good for you is attained easily, and although we know about it, we still pine for us to loose those unwanted inches fast. If patience is not your virtue, then there is one diet plan that will help you loose weight soon. This weight loss program will ensure that all of your body fats are converted to muscles that are adorable. These will make your body looker firmer, trimmer and you'll feel in shape.

Introducing proteins into your diet will ensure that you build up on muscle and not on fat. With the right kind of proteins included in your dietary plans you will supercharge your weight loss routines.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/cheat-your-way-thin-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 21 Dec 2009 06:18:52 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Eat-Proteins-That-Are-Best-To-Make-You-Look-Younger--Slimmer-And-Beautiful/884138</guid>
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         <title>Avocado Good Fats That Is An Excellent Way To Trim Off Excess Fat</title>
         <link>http://www.articlesnatch.com/Article/Avocado-Good-Fats-That-Is-An-Excellent-Way-To-Trim-Off-Excess-Fat/882954</link>
         <description>Trying to loose weight is the most torrid thing any one could have been after. A well known fact is that men tend to loose weight faster than women. Makes us women wonder what wrong we women could have possibly done. And this drives us wildly towards crash diets just so that we loose weight fast. The end of it all, we starve ourselves and pitifully sometimes even get back to hogging down our food as soon as we had begun on that diet.

The answer to loosing weight does not lie in any crash diet, infact knowing what foods help you loose weight is the right direction towards loosing oodles of weight. I had discovered the power of avocado's when I decided to loose weight. Being high in monounsaturated fats, these help you with your lipids, helps in insulin and is an excellent weight loss and weight control fruit.

Now most think that avocados are full of fat and hence it will never work at helping you loose weight. Not many do know that these are infact the best weight loss foods.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Sun, 20 Dec 2009 10:37:13 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Avocado-Good-Fats-That-Is-An-Excellent-Way-To-Trim-Off-Excess-Fat/882954</guid>
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         <title>The One Absolute Truth That You Need To Know About When Trying To Shed Belly Fat</title>
         <link>http://www.articlesnatch.com/Article/The-One-Absolute-Truth-That-You-Need-To-Know-About-When-Trying-To-Shed-Belly-Fat/841624</link>
         <description>There is a secret out there when concerning weight loss, and looking at how much people are struggling in gyms all over the world, this is the one absolute truth that you need to know about when trying to lose your own weight.

Weight is a big problem for many people, and for alot of us, it is an uncontrollable problem that can often be a curse of the whole weight problem. Of course, what we are focusing on today is of course the whole diet paradigm, and the things that you need to be able to do to be able to lose the weigh that you need to.

What ever it is that you are doing, if you are reading this, you are probably doing it wrong and you need to change your ways. All you are doing right now is that you are going to lead yourself into an area when you, like me a long time ago, just quit and surrender to the food.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss+Diet" rel="tag">Weight Loss Diet</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss Diet]]></category>
         <pubDate>Mon, 23 Nov 2009 19:19:55 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-One-Absolute-Truth-That-You-Need-To-Know-About-When-Trying-To-Shed-Belly-Fat/841624</guid>
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         <title>Filter Through The Lies And Diet Your Way To An Awesome Body</title>
         <link>http://www.articlesnatch.com/Article/Filter-Through-The-Lies-And-Diet-Your-Way-To-An-Awesome-Body/841620</link>
         <description>One of the things that you might be interested to know about is that there is a lot of lies that are out there in the whole industry of diet fads and one stop off the shelf solutions.

One thing that is quite interesting is that there are thousands of people out there are being tricked into believing that whatever they are taking will actually make things worse for them.

And this is what happened to me and many people out there is that they were getting no results, they were getting constantly disappointed and they ended up stuffing more food into their face.

The whole point of the diet programme is that it has to be natural and it has to be relatively easy to maintain, which means that you should not be stopping over in a store all the time to get your monthly fix.

Once you are depending too much on something else to help you lose weight, and not depending on yourself, you are on the road to just crashing out and putting on more weight than you actually lost in the first place.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss+diets" rel="tag">fat loss diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weight+loss+diets" rel="tag">weight loss diets</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss diets]]></category><category><![CDATA[weight loss diets]]></category>
         <pubDate>Mon, 23 Nov 2009 19:16:01 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Filter-Through-The-Lies-And-Diet-Your-Way-To-An-Awesome-Body/841620</guid>
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         <title>Diet Your Way To An Awe Inspiring, Head Turning, Bodylicious Figure</title>
         <link>http://www.articlesnatch.com/Article/Diet-Your-Way-To-An-Awe-Inspiring--Head-Turning--Bodylicious-Figure/841619</link>
         <description>One of the more interesting ways that you might think about when trying to lose weight and chisel that body you have always dreamed about is the very fact that all of this can be done without much work in the gym.

 In fact, the only thing you need to be working out is the kitchen and the stove, the diet is one of the most important things that I realised when finally looking at the solution to my weight loss problem.

The road was hard, and it was months on months of working out without seeing any result, and this is what you need to change.

There is no real need for so much blood, sweat and tears, what you need to be able to do is realise that the whole concept of the weight loss is the weight that you are stuffing into your body. I wasn't realising the damage that I was doing to myself, both emotionally and physically with the whole eating problem.

 The more I was not losing, the more damage I was doing to myself on a psychological basis, and this made me crash from my whole training and diet programme.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 23 Nov 2009 19:12:12 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Diet-Your-Way-To-An-Awe-Inspiring--Head-Turning--Bodylicious-Figure/841619</guid>
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         <title>If You Are Sitting Down And Waiting For That Extra Fat To Fall Off By Itself, Stop It Right Now</title>
         <link>http://www.articlesnatch.com/Article/If-You-Are-Sitting-Down-And-Waiting-For-That-Extra-Fat-To-Fall-Off-By-Itself--Stop-It-Right-Now/837587</link>
         <description>For those of us trying to lose weight, it's difficult to sift through all the information flying around about miracle weight loss diets, plans, programs, pills, strategies and tips. As if it isn't hard enough having to deal with that excess fat around your thighs, those unwanted love handles, or that paunch on your tummy, we are plunged into confusion about the best way to lose weight.

When it comes to exercise regimens, it can be frustrating when you exercise all day long, watch your calories yet you only end up losing a few pounds a month, if any. This is not to say that exercise is not important. However, it can prove taxing to even the best of us, when we have been sweating in the gym three times a week for 30 minutes - an entire month, only to end up stepping on the scales and seeing no change. When you reach such a point, no one can blame you if you break down and cry.

But in order to avoid such a scenario, you can begin walking as a way to lose weight.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/low+carb+diets" rel="tag">low carb diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[low carb diets]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Fri, 20 Nov 2009 11:14:40 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/If-You-Are-Sitting-Down-And-Waiting-For-That-Extra-Fat-To-Fall-Off-By-Itself--Stop-It-Right-Now/837587</guid>
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         <title>Make A Good First Impression On Your First Date By Not Starving Yourself To Keep Off The Pounds </title>
         <link>http://www.articlesnatch.com/Article/Make-A-Good-First-Impression-On-Your-First-Date-By-Not-Starving-Yourself-To-Keep-Off-The-Pounds-/837583</link>
         <description>We all know how tempting it is to indulge in all the mouth-watering fat-filled foods listed in the menu of your favorite restaurant. While this may be enjoyable, it's never fun when your scale is reading an extra ten pounds the next day. It can be difficult to keep up with your weight loss efforts and still enjoy yourself while dining out. This is because you will also feel embarrassed that your dining partner thinks of you as being a picky eater. Moreover, the last thing you want to do on a first date is give the impression that all you think about is what to eat and what not to eat.

The first thing to remember when eating out on your first date is not to starve yourself. Of course this doesn't mean that you get to lose control and order just about everything on the menu. You should know that instead of helping with your weight loss efforts, starving yourself will make it harder for you to control your appetite.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category>
         <pubDate>Fri, 20 Nov 2009 11:13:11 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Make-A-Good-First-Impression-On-Your-First-Date-By-Not-Starving-Yourself-To-Keep-Off-The-Pounds-/837583</guid>
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         <title>Stop Starving Yourself If You Don't Want To Wake Up With Spots On Your Face On The Day Of Your Prom </title>
         <link>http://www.articlesnatch.com/Article/Stop-Starving-Yourself-If-You-Don-t-Want-To-Wake-Up-With-Spots-On-Your-Face-On-The-Day-Of-Your-Prom-/837578</link>
         <description>Every girl always dreams of their prom day, and how beautiful they will look dancing in the arms of their first true love. In order to make your dream come true, there is one key rule you must follow as your prom day draws ever so near.

One and very important rule that you must adhere to before your prom day is to never starve yourself. Always ensure that you eat healthy because starving yourself to lose weight so that you can fit into your prom dress or look great for the school dance is not the solution. No matter how badly you want to lose say 20 pounds in 4 weeks in order to fit into your bridesmaid dress, or be noticed by that boy you like, starving will only make things worse for you. True, you may achieve your goal and shed the twenty pounds in a month, but you may end up with all sorts of things going wrong with your body.

For example, there have been cases of teens that have developed spots all over their face and body because of going on such ridiculous diet plans.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Fri, 20 Nov 2009 11:11:22 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Stop-Starving-Yourself-If-You-Don-t-Want-To-Wake-Up-With-Spots-On-Your-Face-On-The-Day-Of-Your-Prom-/837578</guid>
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         <title>What To Do To Avoid Overeating And Getting Embarrassed In Front Of Your Dining Partner</title>
         <link>http://www.articlesnatch.com/Article/What-To-Do-To-Avoid-Overeating-And-Getting-Embarrassed-In-Front-Of-Your-Dining-Partner/829791</link>
         <description>We all love going to restaurants and eating out. It may be with family, friends, colleagues from the office, romantic partners or with business partners. In order to enjoy a meal, it is important to be relaxed and completely stress free. And this is especially important if you are eating out while on a diet plan to lose weight.

When you are faced with a menu full of delectable exotic dishes, it's hard to say no without raising the eyebrows of your dining partner. You will have that anxiety that you may seem weak to them and therefore lose that all important business deal you were trying to close. Or you may fear that your date will never call you again. This is a vicious circle, as these anxious feelings are what could inadvertently lead to your overeating.

As you look at the menu in your hands, resist the temptation to order too many choices of food. This is because doing this may result in your overeating, which will lead to weight gain, not to mention the discomfort and embarrassment of having digestion problems in front of your dining partner!  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weight+loss+diets" rel="tag">weight loss diets</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[weight loss diets]]></category>
         <pubDate>Mon, 16 Nov 2009 10:17:20 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/What-To-Do-To-Avoid-Overeating-And-Getting-Embarrassed-In-Front-Of-Your-Dining-Partner/829791</guid>
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         <title>You Must Read This Article If You Don't Enjoy Being Overweight</title>
         <link>http://www.articlesnatch.com/Article/You-Must-Read-This-Article-If-You-Don-t-Enjoy-Being-Overweight/829789</link>
         <description>Being overweight is never fun, and if someone tells you otherwise - they are lying. Moreover, being overweight comes with many serious health complications including cancer, diabetes, heart and coronary problems. For this reason, it is important for people who are overweight to get into the right weight loss plan which can help them shed those excess pounds that they need to lose.

When you are on a weight control program, you will be required to watch what you eat, as well as make healthy lifestyle choices that you will not regret in the long run. One quick way to lose weight is by reducing your calorific intake. If you do not know how to count your calories, it is wise to consult a dietician, nutritionist or even your physician. These are the people who are best placed to tell you how to reduce the amount of calories you take, while ensuring that you do not end up taking too little calories.

However, you must remember that every person's body is different.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss+diets" rel="tag">fat loss diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weight+loss+diets" rel="tag">weight loss diets</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[fat loss diets]]></category><category><![CDATA[weight loss diets]]></category>
         <pubDate>Mon, 16 Nov 2009 10:14:45 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/You-Must-Read-This-Article-If-You-Don-t-Enjoy-Being-Overweight/829789</guid>
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         <title>Quick Steps To Getting A Beautiful Belly For That Gorgeous Bikini You Just Bought</title>
         <link>http://www.articlesnatch.com/Article/Quick-Steps-To-Getting-A-Beautiful-Belly-For-That-Gorgeous-Bikini-You-Just-Bought/829788</link>
         <description>Many women buy clothes that don't fit, with the hope of losing weight so that they can show the clothes off later. This is normal with smaller sized jeans in particular. There are also those of us who will buy bikinis and swimwear months before the summer rolls in, in the hope that they will be able to show off their flat bellies by then.

This strategy of buying small sized clothing can work as a good motivator for you to lose those extra pounds and get your belly flat enough for the summer sun. However, having these items of clothing and looking at them everyday can also prove to be an anxious experience. This is especially true if you do not have a concrete plan to lose weight in the first place. Remember that a flat belly will not magically appear on the first day of summer. It takes some effort and hard work during the spring to lose those pounds and get yourself a beach perfect body.

The first step is to ensure that you maintain a healthy diet. Your meals should consist of 50% fruit and vegetables, and 50% protein and low fat carbs.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work+fast" rel="tag">diets that work fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[diets that work fast]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 16 Nov 2009 10:12:33 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Quick-Steps-To-Getting-A-Beautiful-Belly-For-That-Gorgeous-Bikini-You-Just-Bought/829788</guid>
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         <title>The Number One Rule To You Must Follow To Get Yourself Into Those Skinny Jeans In 11 Days</title>
         <link>http://www.articlesnatch.com/Article/The-Number-One-Rule-To-You-Must-Follow-To-Get-Yourself-Into-Those-Skinny-Jeans-In-11-Days/824943</link>
         <description>Skinny jeans have been the biggest craze in the fashion world in recent times. Every woman worth her salt owns a pair by now. But skinny jeans aren't just for everyone to wear. In order to pull them off, you have to have a suitable figure to fill out your skinny jeans. But far from starving yourself, here are some useful tips on how to realistically lose weight and show off your skinny jeans in 11 days.

A realistic diet plan is not one that will have you losing more weight than intended. For example, if you are on a diet plan that promises to help you lose 9 pounds in 11 days, yet you find yourself losing 18 pounds, stop that plan. You might think that this is good for you, but its not. As frustrating as it is to want to get that fat off as fast as possible, this may prove disastrous in the long run. This is because it is more effective to lose weight in moderation, as this will give you longer lasting results than losing it too fast, which may cause you to gain it back later.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+weight" rel="tag">lose weight</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[lose weight]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Thu, 12 Nov 2009 11:08:24 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-Number-One-Rule-To-You-Must-Follow-To-Get-Yourself-Into-Those-Skinny-Jeans-In-11-Days/824943</guid>
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         <title>The Number One Rule You Must Follow To Lose 17.5 Pounds By The End Of The Month</title>
         <link>http://www.articlesnatch.com/Article/The-Number-One-Rule-You-Must-Follow-To-Lose-17-5-Pounds-By-The-End-Of-The-Month/824941</link>
         <description>Losing 17.5 pounds in one month is not rocket science. However, you may not be faulted for thinking that losing weight is difficult. This is because you most likely have been exposed to so much misinformation in the media and fitness magazines which tell you that the only way to lose weight is to adhere to strict dietary regimens and follow them to the tee. Far from it, the actual truth is that by simply making some small changes to your diet, you can get on track to losing weight quickly.

If you want to shed those 17.5 pounds in 4 weeks, simply change what you drink and set aside two days each week on which you will abstain from eating junk foods. Contrary to what the media has been selling, you can see how simple this rule is. What's more, this is a rule that works in helping you lose that desired weight in one month. By simply avoiding sodas such as sprite and coke, as well as milk shakes and other drinks rich in fat, you will be able to maintain your health while dieting.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+weight" rel="tag">lose weight</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss+Diet" rel="tag">Weight Loss Diet</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[lose weight]]></category><category><![CDATA[Weight Loss Diet]]></category>
         <pubDate>Thu, 12 Nov 2009 11:06:13 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-Number-One-Rule-You-Must-Follow-To-Lose-17-5-Pounds-By-The-End-Of-The-Month/824941</guid>
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         <title>Nicole Richie's Secret To Eating Healthy And Keeping Her Weight Down</title>
         <link>http://www.articlesnatch.com/Article/Nicole-Richie-s-Secret-To-Eating-Healthy-And-Keeping-Her-Weight-Down/824938</link>
         <description>Many teenagers today are becoming increasingly concerned about how to eat healthy while dieting to lose weight. Moreover, their anxiety and weight consciousness is compounded by the fact that they are constantly bombarded by all sorts of information about miracle weight loss plans, solutions, pills and more. As a teen, it is hard to sift through all the conflicting messages about which are the best ways to lose weight. Below is a look at the possible secret behind the Nicole Richie's low body weight, and what she would most likely include in her diet to keep looking fabulous.

I bet that if you went to Nicole's fridge, you would find a variety of foods from the 5 major food groups. These include fruits, vegetables, grains, and lean meats, dairy and low fats. This is because in the right potions an intake of these foods will be able to give you all the nutrition that your body requires to remain healthy as you try to lose weight.

However, this does not necessarily mean that Nicole deprives herself totally of the higher calorie foods such as pizza, ice cream and cheeseburgers.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+weight" rel="tag">lose weight</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss+Diet" rel="tag">Weight Loss Diet</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[lose weight]]></category><category><![CDATA[Weight Loss]]></category><category><![CDATA[Weight Loss Diet]]></category>
         <pubDate>Thu, 12 Nov 2009 11:04:12 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Nicole-Richie-s-Secret-To-Eating-Healthy-And-Keeping-Her-Weight-Down/824938</guid>
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         <title>Here's How To Get Your Tummy As Flat As A Pancake In No Time Whatsoever</title>
         <link>http://www.articlesnatch.com/Article/Here-s-How-To-Get-Your-Tummy-As-Flat-As-A-Pancake-In-No-Time-Whatsoever/823831</link>
         <description>If you have been trying to lose weight for some time, you most likely find it a challenge having to look at yourself in the mirror each morning. This is because seeing the flab around your belly can be very disappointing if not depressing. As you pinch your love handles, the last thing you feel is love. As you slap the paunch on your tummy, you realize that all your years of no exercise and bad eating habits have finally caught up with you. When you are at this point, you are desperate for a solution to make these unsightly appendages go away and give you back that flat belly you took for granted as a child.

So how do you get that pancake flat tummy that you so desperately yearn for? Easy - you need to get into aerobic exercises immediately. This is because by setting aside a 30 minute session of aerobics, 3-4 times each week, you will be well on your way to getting the belly of your dreams. By increasing your heart rate, these aerobic exercises will also help you lose those extra pounds that have accumulated around your waist.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+weight" rel="tag">lose weight</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets that work]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[lose weight]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Wed, 11 Nov 2009 20:28:59 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Here-s-How-To-Get-Your-Tummy-As-Flat-As-A-Pancake-In-No-Time-Whatsoever/823831</guid>
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         <title>Fat Loss 101: Getting The Body Of Your Dreams Does Not Have To Be Rocket Science</title>
         <link>http://www.articlesnatch.com/Article/Fat-Loss-101--Getting-The-Body-Of-Your-Dreams-Does-Not-Have-To-Be-Rocket-Science/823829</link>
         <description>If you have ever been on a diet plan, you know that it is not something easy to stick to. The idea of having to give up your favorite comfort foods, not to mention the amount of time you will have to sweat out in the gym is enough to make you cry. But it doesn't all have to be blood, sweat and tears. By following some simple rules, you can enhance your metabolism which will then enable you to shed those extra pounds.

The first step is to free your mind from all that weight loss jargon that flies around from every direction. Forget low fat, no fat and no carbs. As for starvation, you can forget that too, because starving yourself will ruin your weight loss efforts instead of helping them.

Instead, all you need to do is get onto a reliable diet plan, follow the rules and see it to the end. This is because if you have the habit of beginning a new diet plan each week, you will end up getting frustrated as you will not be able to see the results of each.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/diets" rel="tag">diets</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diets+that+work" rel="tag">diets that work</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/strip-that-fat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[diets]]></category><category><![CDATA[diets that work]]></category><category><![CDATA[fat loss]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Wed, 11 Nov 2009 20:27:02 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Fat-Loss-101--Getting-The-Body-Of-Your-Dreams-Does-Not-Have-To-Be-Rocket-Science/823829</guid>
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         <title>Fast Away Those Extra Pounds To Crush All Your Fat Loss Frustrations</title>
         <link>http://www.articlesnatch.com/Article/Fast-Away-Those-Extra-Pounds-To-Crush-All-Your-Fat-Loss-Frustrations/823828</link>
         <description>All those who have ever attempted a weight loss diet plan know just how frustrating it can be sometimes. Moreover, while trying to lose weight, you are constantly bombarded by so much information and misinformation about the latest diet craze, fad or plan for instant weight loss. For most dieters, there may come a time when you feel like throwing in the towel and packing away your scale. However, the best solution to all this confusion is to stick to simplicity as your measure for the most effective weight loss plan.

There are three points to remember in order to avoid feeling frustrated as you try to lose weight. First, do not believe all the hype. Secondly, you do not need any special foods to lose weight. And lastly, remember that the most expensive diet solutions aren't necessarily the best.

If anything, intermittent fasting may be the best way to go in your weight loss efforts. What is intermittent fasting, you may ask? Intermittent fasting is the practice of going on short fasting periods of up to 24 hours, once or twice a week.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/detox" rel="tag">detox</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fast" rel="tag">fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/intermittent+fasting" rel="tag">intermittent fasting</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/eat-stop-eat-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[detox]]></category><category><![CDATA[fast]]></category><category><![CDATA[intermittent fasting]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Wed, 11 Nov 2009 20:25:10 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Fast-Away-Those-Extra-Pounds-To-Crush-All-Your-Fat-Loss-Frustrations/823828</guid>
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         <title>Beyonce's Secret: How To Detox Your Body With The Lemonade Diet And Lose 22lbs In 14 Days</title>
         <link>http://www.articlesnatch.com/Article/Beyonce-s-Secret--How-To-Detox-Your-Body-With-The-Lemonade-Diet-And-Lose-22lbs-In-14-Days/820052</link>
         <description>If you current weight loss program or diet is not working for you, then it's time to take an alternate approach. Instead of sticking strictly to a weight loss regime, give your body a new breathe of fresh air with a detoxification diet.

I'm referring to celebrity/singer, Beyonce Knowles's Lemonade Diet which is a simple yet powerful 10 day detox diet. It is designed to flush your body of deadly toxins, renew your immune system and break nasty or bad eating habits.

Beyonce first announced her massive 22lbs loss in weight on the Oprah Winfrey show and sparked America into a shift from commercial weight loss programs to the all-natural Lemonade diet. Since then, numerous celebrities like Robin Quivers, co-host of the Howard Stern Show, Jared Leto and Ashanti have reported successful weight loss with the Lemonade diet.

And for your information, the Lemonade diet has more than 60 years of success stories. First invented in 1941 by fellow New Yorker, Stanley Burroughs, his intent was to design a diet that allows his body to flush toxins and renew his immune system at the same time.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/detox" rel="tag">detox</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lemonade+diet" rel="tag">lemonade diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanse" rel="tag">master cleanse</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/master-cleanse-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[detox]]></category><category><![CDATA[lemonade diet]]></category><category><![CDATA[master cleanse]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Tue, 10 Nov 2009 00:15:35 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Beyonce-s-Secret--How-To-Detox-Your-Body-With-The-Lemonade-Diet-And-Lose-22lbs-In-14-Days/820052</guid>
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         <title>Beyonce Knowles's Lemonade Diet Recipe To Lose 22lbs In 14 Days</title>
         <link>http://www.articlesnatch.com/Article/Beyonce-Knowles-s-Lemonade-Diet-Recipe-To-Lose-22lbs-In-14-Days/819809</link>
         <description>If you are frustrated with the lack of success in the many weight loss programs or diets out there, you might want to consider using a detoxification diet to kick start your weight loss journey.

I'm referring to Beyonce Knowles's Lemonade Diet which took America by storm over the last few years because of it's simplicity and effectiveness in 10 short days. Unlike most weight loss programs or diets, the Lemonade diet is an all-natural detoxification diet designed to flush your body of toxins, renew your immune system and at the same time, help you lose weight quickly yet healthily.

Beyonce Knowles announced on the Oprah Winfrey show that she had lost 22 pounds on the Lemonade diet to prepare for her starring role in the new film Dreamgirls. Because of that rapid weight loss, Beyonce was able to portray 2 distinctly different age roles, 26 and 36 years old. She looked 10 years younger with that 22lbs weight loss.

First invented in 1941 by Stanley Burroughs, a fellow New Yorker, his intent was simple. To flush the body of deadly toxins with simple and easy to find ingredients. Ingredients such as maple syrup, lemons and cayenne pepper.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/detox" rel="tag">detox</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanse" rel="tag">master cleanse</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanse+diet" rel="tag">master cleanse diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Loss" rel="tag">Weight Loss</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> &lt;a href=&quot; http://www.dietsthatworkfast.org/master-cleanse-diet/&quot; &gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to find out more about the exact &lt;a href=&quot;http://www.dietsthatworkfast.org&quot;&gt;diets that work&lt;/a&gt; .</description>
	 <category><![CDATA[detox]]></category><category><![CDATA[master cleanse]]></category><category><![CDATA[master cleanse diet]]></category><category><![CDATA[Weight Loss]]></category>
         <pubDate>Mon, 09 Nov 2009 22:07:13 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Beyonce-Knowles-s-Lemonade-Diet-Recipe-To-Lose-22lbs-In-14-Days/819809</guid>
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         <title>Master Cleanser Side Effects</title>
         <link>http://www.articlesnatch.com/Article/Master-Cleanser-Side-Effects/704372</link>
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When doing the master cleanse program, you are bound to experience some discomfort. This article will give you some tips on how you can alleviate the master cleanser side effects while doing the program. Aches, sores, fatigue and headaches are some of the more common master cleanser side effects but every individual will have different experiences. Below are some of the techniques that are gleamed from master cleanse veteran Katie Jones's book "Master Cleanse Insider" to help fans of the master cleanser program to minimize these uncomfortable symptoms.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanse+Insider" rel="tag">Master Cleanse Insider</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanser" rel="tag">master cleanser</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanser+Side+Effects" rel="tag">Master Cleanser Side Effects</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Side+Effect" rel="tag">Side Effect</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> 'CLICK HERE to find out more about &lt;a href=&quot;http://www.mastercleanser-recipe.com/master-cleanser&quot;&gt;Master Cleanser&lt;/a&gt; blog! '
Veteran Master Cleanser reveals the #1 Mistake ALL Master Cleansers Make with her free 7 day ecourse at &lt;a href=&quot;http://www.mastercleanser-recipe.com&quot;&gt;Master Cleanser Recipe&lt;/a&gt; Blog!</description>
	 <category><![CDATA[Master Cleanse Insider]]></category><category><![CDATA[master cleanser]]></category><category><![CDATA[Master Cleanser Side Effects]]></category><category><![CDATA[Side Effect]]></category>
         <pubDate>Thu, 13 Aug 2009 06:52:37 -0400</pubDate>
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	mso-bidi-language:#0400;  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanser" rel="tag">master cleanser</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanser+insider" rel="tag">Master Cleanser insider</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanser+recipe" rel="tag">master cleanser recipe</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Recipes" rel="tag">Recipes</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> 'CLICK HERE to find out more about &lt;a href=&quot;http://www.mastercleanser-recipe.com/master-cleanser&quot;&gt;Master Cleanser&lt;/a&gt; blog! '
Veteran Master Cleanser reveals the #1 Mistake ALL Master Cleansers Make with her free 7 day ecourse at &lt;a href=&quot;http://www.mastercleanser-recipe.com&quot;&gt;Master Cleanser Recipe&lt;/a&gt; Blog!</description>
	 <category><![CDATA[master cleanser]]></category><category><![CDATA[Master Cleanser insider]]></category><category><![CDATA[master cleanser recipe]]></category><category><![CDATA[Recipes]]></category>
         <pubDate>Thu, 13 Aug 2009 06:48:31 -0400</pubDate>
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         <title>Master Cleanser Fast </title>
         <link>http://www.articlesnatch.com/Article/Master-Cleanser-Fast-/704368</link>
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The master cleanser fast a 100% liquid program to detoxify the body of toxins. It is as also known by many as the lemonade diet or master cleanser diet. The master cleanser fast is one of those classics fasting program that has been around for the last 60 years. Nevertheless, it is a very cost effective way of cleansing our body of toxins. These toxins actually come from the food that we consume. As our economy become more developed and industrialized, our production methods also switch to towards more economically and efficient ways of food production.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Fast+food" rel="tag">Fast food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanser" rel="tag">master cleanser</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanser+Fast" rel="tag">Master Cleanser Fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanser+insider" rel="tag">Master Cleanser insider</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> 'CLICK HERE to find out more about &lt;a href=&quot;http://www.mastercleanser-recipe.com/master-cleanser&quot;&gt;Master Cleanser&lt;/a&gt; blog! '
Veteran Master Cleanser reveals the #1 Mistake ALL Master Cleansers Make with her free 7 day ecourse at &lt;a href=&quot;http://www.mastercleanser-recipe.com&quot;&gt;Master Cleanser Recipe&lt;/a&gt; Blog!</description>
	 <category><![CDATA[Fast food]]></category><category><![CDATA[master cleanser]]></category><category><![CDATA[Master Cleanser Fast]]></category><category><![CDATA[Master Cleanser insider]]></category>
         <pubDate>Thu, 13 Aug 2009 06:47:25 -0400</pubDate>
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         <title>Master Cleanser Diet Recipe</title>
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	font-size:10.0pt;  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Diet+Recipes" rel="tag">Diet Recipes</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanse+Insider" rel="tag">Master Cleanse Insider</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/master+cleanser" rel="tag">master cleanser</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Master+Cleanser+Diet+Recipe" rel="tag">Master Cleanser Diet Recipe</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> 'CLICK HERE to find out more about &lt;a href=&quot;http://www.mastercleanser-recipe.com/master-cleanser&quot;&gt;Master Cleanser&lt;/a&gt; blog! '
Veteran Master Cleanser reveals the #1 Mistake ALL Master Cleansers Make with her free 7 day ecourse at &lt;a href=&quot;http://www.mastercleanser-recipe.com&quot;&gt;Master Cleanser Recipe&lt;/a&gt; Blog!</description>
	 <category><![CDATA[Diet Recipes]]></category><category><![CDATA[Master Cleanse Insider]]></category><category><![CDATA[master cleanser]]></category><category><![CDATA[Master Cleanser Diet Recipe]]></category>
         <pubDate>Thu, 13 Aug 2009 06:45:26 -0400</pubDate>
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