Articles by doclind on ArticleSnatch.com

What to Diet For Your Health

Mon, 16 Jun 2008 00:00:00 -0400

The Problem about Diet and Nutrition Diet is the daily foods you eat. Nutrition is the nutritional content of what you eat. You may eat a diet full of junk; it is still called a diet. Not a great one, but a diet nonetheless. Your diet is a general term you use that may be filled with anything and can do good things to you or bad things. It is a category, a term used to define a group of food that you consume. Diet does not mean you are going to loose weight. You are on a diet with anything you eat. We call it your "diet" referring to the food you eat. Nutrition is the quality of the diet or the food you eat. Nutrition varies in quality. You can have a nutritionally challenged diet or a highly nutritious diet. There is much information about diets -- some good, some okay, and some not even worth spending a moment on. What is anyone supposed to do? Some people spend a lifetime on the subject, and maybe you should, there are only a few great ideas you really should know. **End Summary** Topics: diet]]> food]]> nutrition]]>]]> About the Author: ]]> For other helpful resources from Dr Peter Lind look at his website Diet About ,

The Best Diet for Your Health

Fri, 02 May 2008 00:00:00 -0400

You want the best diet? Hmmm. Choose any diet around and there will be issues. One is going to be too high in protein. Another is going to have too many nightshade vegetables. One is going to be too high in fat and the other is too low in mineral content. What if you could find the difference between every diet that is available and know for certain which ones are for the birds and which ones offer a sensible diet plan? The best diet is one that allows maintenance and healing of the body tissue in the most efficient way with the least destruction. Figure out what you've eaten in the last week and ask yourself what foods have produced the best repair and maintenance with the least amount of destruction? Read all the labels, but wait, if you have to read labels you must know it isn't going to be in the best diet category. The best diet is one that is low on the food chain. People don't eat tigers, lions, or shark. They shouldn't eat crab or lobster. They shouldn't eat anything processed, canned, or boxed. You think you can eat anything but you can’t; **End Summary** Topics: best diet]]>]]> About the Author: ]]> For diet information go to Best Diet For chiropractic information go to ...

Reduce Stress

Fri, 18 Apr 2008 00:00:00 -0400

When life overwhelms you chunk the task into smaller steps. Completing smaller tasks will make the stress more manageable and will help you with your encounters to reduce stress. Sometimes everything happens all at once--this is stress. How do you manage the stress in your life? Why don't you begin by taking a deep breath and relaxing. Get your mind off the issue and try doing this for a change? Find what your reaction is to the problem. What does that look like? Before you think too hard about that, read the newspaper or do some kind of activity that will give you a fresh perspective on things. Something else that you may find helpful is to use a notebook of positive statements that make you feel great. When you come across a statement that clears your head, write it down in the notebook and can carry it around with you. If you experience anxiety, open up your notebook and recall a postitve thought. In addressing your anxieties, take one day at a time. **End Summary** Topics: reduce stress]]>]]> About the Author: ]]> For free stress information go to Reduce Stress Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.

Chiropractor in Oregon

Thu, 13 Mar 2008 00:00:00 -0400

The First event in our office is to fill out two forms. Form 1. Comprehensive health profile This form will pull out information about you that is very specific to your health. It includes the three major health interferences: physical, nutritional, and emotional stress. Most likely you will not have been asked these questions before, but they are very important to your past, present, and future health issues. Form 2. Total Health Survey This survey is general and groups you into system categories: immune, hormonal, digestive... Once you complete this we will find which of your body systems are blinking red lights. When this is completed we will know which areas need immediate attention. The Second event in our office is for us to listen to you talk about your health issues. This is called a consultation. We do this on everyone who comes in so we can see if your problems are appropriate for us to work with and to see if you and us have a good fit. After the consultation we begin evaluating you and work to uncover your health interferences. **End Summary** Topics: chiropractor oregon]]>]]> About the Author: ]]> For more about the clinic go to Chiropractor Oregon Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.

3 Ways to Reduce Stress

Fri, 07 Mar 2008 00:00:00 -0500

On a rainy Saturday in February of 2008, I fell off a four-foot high truck flat on my back onto concrete. Now this isn’t something I do everyday as a chiropractor, nor do I recommend you do it if you have nothing better to do, even if you are a thrill seeker. I laid still for a moment and thought: “This really hurts and I wonder if I can get up.” I rocked back and forth to gain moment and used the old power-up-the-legs trick and got to my feet. Now what I noticed was that I could stand relatively straight except I was bent to the left. When I even thought about moving to the right I had a sharp pain in my left kidney area, and I thought that I had blown my left kidney to tiny pieces. There were a number of people around and you know what you do when you trip in public: “Oh, I’m okay. I’m a little bruised but I’m really okay.” It’s embarrassing but I had no shame. My son put his arm around me just to check in and I said I’d be alright. **End Summary** Topics: reduce stress]]>]]> About the Author: ]]> For stress tips and information from health expert Dr Peter Lind, go to Reduce Stress for lots of free information. Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.

Stress Relief

Sun, 24 Feb 2008 00:00:00 -0500

Relieving stress can be as simple as you allow it. Stress relief can come in many techniques. It can be a drug, an exercise, an herb, a ball, a game or even a food supplement. Every option has its own positives and negatives. One technique will work for one person while the same technique will confound another adding to the stress. A number of the deciding factors of stress relief is to determine what kind of stress you are dealing with and how long a duration it has been. Is this something that has been there forever or is this a new, out-of-the-blue issue? The kinds of stress come in three broad categories: physical, nutritional, and emotional. We are going to deal with emotional stress but be aware that physical and nutritional stress can affect the mind, and in turn, cause emotional stress. Emotional stress is the stress we think about the most when we talk about stress. Stress and stress related disorders are on the rise. Though the number is rising there is no specific stress reliever which can work on all the effects of stress. **End Summary** Topics: managing stress]]>]]> About the Author: ]]> For more tips and information from health expert Dr Peter Lind, go to Stress Relief for lots of free information. Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.

Some Stress Symptoms

Sat, 15 Dec 2007 00:00:00 -0500

There are many symptoms related to stress. It is only when our mind and body does not overcome the amount of stress that we have many stress symptoms. Symptoms of stress can be a death sentence. Symptoms of stress can include tiredness and this is why it is very difficult for the person to return to health. Are symptoms important? Symptoms are important -- if we listen and learn from them. Symptoms of stress speak volumes about a state of well-being. The symptoms of stress are symptoms related to one of the major causes of stress: physical, electromagnetic/geopathic, thermal, allergies/sensitivities, toxins/poisons, nutrition, and emotions. Emotional stress is what people consider when they think about stress. Emotional health is paramount to your health and well-being. To understand your stress you have to take time to understand your emotional state. When you do you can change it to reduce the stress in your life. Name one symptom and it is related to stress. We all have symptoms of stress. This is a part of life. How we each deal with stress in our lives leaves clues to our quality of life. Symptoms speak volumes to how we deal with living. **End Summary** Topics: stress symptoms]]> symptoms of stress]]>]]> About the Author: ]]> To find out how you can reduce your stress, go to Symptoms of Stress for a free stress package of information.