Articles by Robert William Locke. on ArticleSnatch.com

Your Sure-Fire Guide To Eating During The Holidays

Sat, 24 Nov 2007 00:00:00 -0500

Temptation is rearing its ugly head again - it sure enjoys the holiday season in tempting us to eat far too much and too many of the wrong things. Here is some advice on not going overboard. Shopping for food should take place in the grocery store or the supermarket as these are the places where you will find all the healthy food options. Convenience stores are not great on choice as regards healthy nutrients! The new dietary guidelines just out tell us that we should be aiming for NINE portions of fruit and vegetables - it was FIVE before ! That is bad news for poorer Americans as they would have to spend up to 70% of their total food budget if they were to take any notice of the gurus. Next, you are invited out. You will be tempted to graze too long at the buffet. First tip is to drink at least a glass of water an hour before you go out. Water has zero calories and will help to make you feel full, so you will eat less. **End Summary** Topics: overeating]]> over indulging]]> eating less]]> lose weight]]> holiday season]]> full fat foods]]> alcohol]]> wine]]> Diet]]> ]]> About the Author: ]]> Still wanting to lose weight either before or after the holiday season ? Stop Eating too Much For Health Tips Visit the Wellness Bible blog for up to date Health and Wellness news and developments Click here to get your own unique version of this article .

What You Need To Know About Alternative Remedies For Migraine

Fri, 23 Nov 2007 00:00:00 -0500

Finding an alternative solution to taking conventional medications for migraine may well be the answer to your migraine problem. Once you find a treatment that works, you will be able to resume your normal activity. Alternative remedies are a valid solution in many casese. Migraine is still a mystery and its causes are generally unknown. As regards prevention, this is definitely the best bet as it will reduce the frequency and intensity of the attacks. The migraine will have different symptoms depending on the individual but generally the patient's immune responses, diet and stress levels are all key factors. The conventional treatment for migraine is painkillers , the best known ones which are Sumatripan or Imitrex. Drug treatment for migraine is classified as abortive (aimed at relieving acute attacks) and prophylactic (aimed at preventing episodic migraine from becoming recurrent and preventing recurrences in patients with chronic migraine). Treatment for migraine differs greatly, it has been found, depending on whether the prescribing physician is a general practitioner or a neurologist. While no well-designed trials have evaluated non-pharmacological treatment, the following may be beneficial: rest in a dark, noise-free room, ice applied to forehead, or sleep. **End Summary** Topics: migraine]]> headaches]]> herbal remedies]]> manual therapies]]> stress]]> workplace conditions]]> lighting]]> Health]]> Wellness]]> ]]> About the Author: ]]> Isn't it time you stopped the misery of migraine headaches? Stop Migraine Headaches Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

How To Handle Bad Breath

Wed, 21 Nov 2007 00:00:00 -0500

Latest research carried out by a well known mint company have found that the extract from the bark of the magnolia tree may well be the answer for killing off bacteria in the mouth which cause bad breath.They carried out tests which showed that when this substance was used in a mint, it killed off almost 60% of the bacteria which cause this awful smell compared with about 4% in a normal mint. Do not worry if you suffer from bad breath! You are not alone as most of the population seem to suffer from this problem and yet it is rarely talked about, rather shoved under the carpet or tongue! It is a major social and psychological problem . Babies, cats and dogs suffer from it too so you are not alone ! How do you know you have it ? The easiest way to determine if one has bad breath is to ask someone who is trustworthy or simply ask your doctor or dentist. Another, more private, method of determining if one has bad breath is to lick one's wrist, wait until it dries, then smell the area. **End Summary** Topics: bad breath]]> gum disease]]> oral hygiene]]> causes of bad breath]]> mint]]> magnolia tree]]> mouthwashes]]> Dental Care]]> Medical Care]]> ]]> About the Author: ]]> Would you like to Have Nice, Clean, Fresh Breath ? Banish Your Bad Breath And Start Living Again For Health Advice And Tips consult The Wellness Bible. You can get a unique content version of this article .

Alzheimer's Disease- Facts You Should Be Aware Of

Sun, 18 Nov 2007 00:00:00 -0500

It is usually in the 60's that symptoms of Alzheimer's disease can start appearing. Very often they are dismissed as just 'getting old'. In many cases unfortunately, these symptoms have much more serious consequences thanjust getting forgetful or just getting old. The first alarming signal is when the person affected has marked difficulty in doing simple tasks which previously they performed with ease. These can range from opening a car door to getting a meal ready or using a simple household appliance. As the disease progresses into the later stages, the person will display behavioural symptoms. Loss of memory and a failure to grasp new things together with anxiety and depression are common symptoms. Some persons suffer from hallucinations. Many people assume that diagnosis is simple and easy. If only it were ! First of all, other possibilities have to be excluded. Before the diagnosis is confimed the patient is put through various laboratory tests and asked to take medical tests as well. Sometimes the diagnosis can be confirmed in one day but in other cases it may take up to several weeks. The brain contains a vital chemical compound called acetylcholine which preserves the neurons in the brain. **End Summary** Topics: Alzheimer's disease]]> senile dementia]]> treatment options]]> drugs used in senile dementia]]> diet]]> Mediterranean diet]]> Health]]> Family]]> Elderly care]]> ]]> About the Author: ]]> Learn how diet can help prevent Alzheimer's more about what you eat and how it can prevent senile dementia. Learn how diet can help prevent Alzheimer's This and other unique content 'Alzheimer's disease' articles are available with free reprint rights.

Prevention Of Senile Dementia - Breaking News Brings Hope

Sat, 17 Nov 2007 00:00:00 -0500

Many people ask if there is a way to prevent senile dementia and other mental diseases like Alzheimers. It now appears from a recent study that diet can and does play a role in their prevention. The study found that omega-3 foods, if consumed in sufficient quantities did indeed reduce elderly people's chances of developing these diseases by as much as 60%. Carrots and other beta-carotene foods were found to also reduce the possibility of developing dementia. The American Academy of Neurology published the report which detailed a study over several years based on 8,000 men and women. All the subjects of the research were 65 years or over. They found that those who consumed more Omega-6 foods such as sunflower oil and other oils used in the preparation of food were at greater risk of developing these diseases. Omega-6 fats are essential for a healthy diet . The problem is that very often the ratio of Omega-6 foods is far too high in relation to the healthier Omega-3 fats. We need to reverse the trend especially in Western societies such as America and Israel where the consumption of Omega -3 fats is far too low. **End Summary** Topics: senile dementia]]> alzheimers disease]]> mediterranean diet]]> omega-3 foods]]> omega-6 foods]]> prevention of mental illness]]> Health]]> Family]]> Medicine]]> ]]> About the Author: ]]> Save Your Sanity-Help Prevent Alzheimers Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

The Role Of Beta- Carotene In Preventing Alzheimer's Disease

Thu, 15 Nov 2007 00:00:00 -0500

Did you know that carrots could play a part in the prevention of Alzheimer's disease and dementia ? Research shows that men who took beta-carotene (one of the main elements in carrots) over a long period showed fewer problems in mnetal health and were able to ward off dementia and Alzheimer's disease. This research will certainly influence further studies into mental decline in the older population. It has been shown in many other studies that beta-carotene has a definite role in preventing other illnesses such as cataracts, heart disease and certain cancers. What other foods contain beta carotene ? Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oil and vegetables sweet potatoes, squash, spinach, apricots, coriander and green peppers. Beta-carotene is converted to retinol, which is essential for vision . People who have been exposed to asbestos, heavy smokers and drinkers should avoid taking beta-carotene supplements. There is evidence to show that beta-carotene in these subjects may actually increase the rates of prostate cancer and lung cancer. **End Summary** Topics: beta-carotene foods]]> carrots]]> vegetables]]> smoothie recipes]]> carrot soup]]> Alzheimer's disease]]> mental decline]]> Diet]]> Health]]> ]]> About the Author: ]]> Do you want to prevent mental decline? Time to change your diet to include beta-carotene foods. Super Smoothie Recipes Visit the Wellness Bible For The Latest Health Tips Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

Six Secrets To Keep Your Prostate In Good Shape

Tue, 13 Nov 2007 00:00:00 -0500

Sometimes, relief from prostate pain and discomfort will become a priority especially if you suffer from chronic prostatitis. I want to outline in this article, six ways which will help you to keep your prostate healthy. This article does not cover medication or prostate massage. The Cancer Council Victoria in Australia has just announced the results of a study into the relationship between prostate cancer and ejaculation in men. Masturbation is no longer a taboo subject and the study published in the British Journal of Urology International suggests that frequent ejaculation by whatever means will keep the gland healthy. The more the ducts from the gland are cleared of debris and toxins, including any carcinogens in the prostatic fluid, the better it is. If you are into homeopathy, there are many options available and sometimes give excellent results and also relieve discomfort and pain from an overactive bladder. Relief from painful orgasm, which is sometimes the result of chronic prostatitis, can also be gained from this type of treatment. Your homeopathic pharmacy will recommend Thuja Occidentalis ( Arbor Vitae), Cantharis (Spanish Fly), Hydrangea ( Seven Barks), and Solidago Virga (Golden Rod) as possible cures. **End Summary** Topics: prostate problems. chronic prostatitis]]> enlarged prostate]]> sitz bath]]> prostate pain]]> medicine]]> medical conditions]]> men's issues]]> men's health]]> Diet]]> ]]> About the Author: ]]> Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems Click on The Wellness Bible for the latest Health News And Advice Get your own completely unique content version of this article.

Are You A Stressed Out Workaholic?

Tue, 13 Nov 2007 00:00:00 -0500

I once had a boss who was a workaholic. The truth is that he is still a workaholic - I am not ! Why ? Because I escaped and now work three days a week and am poor but rich in health ! And my ex-boss ? Well, he is doing OK I guess but never sees his wife. But maybe he doesn't want to ! Like any other addiction workaholism is just a symptom of human weakness. The Protestant ethos of hard work is not the same as workaholism though! But there is a very strong tendency within companies to reward workaholism. How can you recognize if you are a workaholic? If work for you is the reason for your existence and is an overriding obsession, then you are probably a workaholic. It is a killer disease and is progressive. We hear a lot about the 'work-life balance'. I had another boss who had a different approach and he encouraged staff NOT to stay on working for such long hours. He was also able to demonstrate by his own example that he could and did find time to nurture his human relationships. **End Summary** Topics: workaholism]]> stress]]> workaholics]]> stress in the workplace]]> depression]]> adrenalin]]> Health]]> Medicine]]> Relationships]]> ]]> About the Author: ]]> Beat Stress Stop Workaholism Time To Save Yourself And Your Family. For up to date news on Health Tips For Stress You are welcome to reprint this article - but get your own unique content version here.

ADHD Breaking News- What Every Parent Should Consider

Tue, 13 Nov 2007 00:00:00 -0500

Is it really ADHD or are the children just being naughty? Parents and child care therapists are beginning to ask this question. The fear now is that many doctors and parents are using the term ADHD as a general dumping ground for kids with problems. Just looking at the figures for Ritalin - the most common drug for ADHD in the UK- makes you wonder. In a ten year period, the number of cases rose from 4,000 to 360,000. The costs to the National Health Service are a cool 28 million ! But many parents are querying whether this term is being abused and that disobedient behaviour is being labelled as a medical condition. Some experts argue that the number of children with ADHD is underestimated and that at least 1 in 20 children are suffering from it. Other experts say that the problem is exaggerated and many children diagnosed with ADHD do not actually have it ! Diagnosis of ADHD has always been difficult and remains so. A questionnaire is used and its results are anything but objective so the diagnosis can be hit and miss at times. **End Summary** Topics: ADHD]]> ADHD symptoms]]> misdiagnosis of ADHD]]> treatment of ADHD]]> Children's Health]]> Children's Diseases]]> family]]> Health]]> Home and Family]]> ]]> About the Author: ]]> Tired of all the arguing, fighting and tension in your family ? Stop Kids Making Your Life A Misery Want some tips on Health, Fitness and Diets ? Visit The Wellness Bible for all the latest news on Health, Fitness and Diets. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

FAQs On Stopping Gum Disease

Tue, 13 Nov 2007 00:00:00 -0500

If you have healthy gums, they will look firm and pink. If they are red or swollen, there is a good chance you mat be developing gingivitis. Another sign is bad breath which will not go away. That is ususally the first sign that you have a problem. Many people ask how to stop gum disease. You should be warned that gum disease is a silent enemy and because it develops over time, you may not be aware that you have a problem. You may think that gum disease is an older person's condition but it is also a problem for more and more younger people. Teeth are supported by the gums and bone tissue. Once these are damaged or compromised in any way then teeth are likely to fall out or will have to be removed by the dentist. Generally, early detection can determine whether or a not a person can be cured with success. If your gum disease is serious, your dental professional may refer you to a specialist called a periodontist. In its early stages, gum disease is called gingivitis. Gingivitis sometimes, but not always, worsens into a more severe form of periodontal disease called periodontitis. **End Summary** Topics: gum disease]]> gingivitis]]> stop gum disease]]> prevent gum disease]]> bad breath]]> Health]]> Dental Care]]> Lifestyle]]> Dentistry]]> ]]> About the Author: ]]> Turn around your gum disease in 7 days ! Prevent Gum Disease and Bad Breath Visit The Wellness Bible for breaking news on Health and Fitness. You are welcome to reprint this article - but get your own unique content version here.

Common Questions About ADHD- What Parents Need To Know

Mon, 12 Nov 2007 00:00:00 -0500

Parents often ask themselves and the experts about the causes of ADHD in their children. They are often worried that watching too much TV might be the cause or they blame themselves for what they see as bad parenting. They sometimes think that bad schooling, lack of vitamins may well be the cause. However, research shows that genetic factors and biological causes are much more likely to blame. The hereditary factor in ADHD has now been established. About 25% of close relatives in families with ADHD are more likely to suffer from the same conditon. The figures for the general population are much lower, only about 5%. What is the biological cause? Food colourings and additives such as E102, E104, E110 have come under a lot of scrutiny recently. In the latest study organized by the British Food Agency and published in the Lancet, the findings show that these colourings and additives in our kids' food tends to exacerbate their levels of hyperactivity. Any imbalance of the chemicals that help nerve cells in the brain communicate with each other, called neurotransmitters, may well be a factor in the development of ADHD symptoms. **End Summary** Topics: ADHD causes]]> ADHD symptoms]]> ADHD treatment]]> herbal remedies for ADHD]]> Child Health]]> Home and Family]]> parenting techniques]]> Health]]> Child Health]]> ]]> About the Author: ]]> Isn't it time to consider a natural ADHD cure. Get More Information on BrightSpark for Child ADD and ADHD Visit The Wellness Bible for up to date news on healthy lifestyle and Fitness You are welcome to reprint this article - but get your own unique content version here.

Prostate Massage- The Facts

Wed, 07 Nov 2007 00:00:00 -0500

Once upon a time , prostate massage was considered a taboo or not considered at all. In recent years, many medical articles have been published which advocate prostate massage as a treatment for chronic prostatitis, infertility, and benign prostate hypertrophy (BPH). Prostate massage is considered a healthy activity for all men who are not experiencing severe symptoms of a prostate condition and is once again becoming more widely recommended as researchers discover that prostate massage complements and increases the effectiveness of antibiotics, antimicrobials or herbal remedies by facilitating circulation to the prostate gland. If you have cancer of the prostate then this alternative is NOT for you as it can cause metastasis. Similarly if you have an infection of the prostate, then massage is NOT a good idea as it can spread, rather than contain the infection. Any type of massage has been medically proven to reduce the levels of stress and release the body's natural feel good hormones called endorphins. Regular massage will promote good health and well being. If you sit down for long periods, the blood will begin to stagnate but a massage will get the blood moving again and that is especially important in the pelvic area. **End Summary** Topics: prostate massage]]> BPH]]> enlarged prostate]]> prostatitis]]> cancer of the prostate]]> Men's Health]]> Men's Issues]]> Health]]> Health and Wellness]]> ]]> About the Author: ]]> Get More Info regarding Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems Interested in more news regarding Health and Fitness visit The Wellness Bible Click here for other unique 'prostate massage' articles .

Lower Your Cholesterol With Just Four Foods

Sun, 04 Nov 2007 00:00:00 -0400

Heart disease and strokes are usually linked to high cholesterol so it has always had a bad press. Recent figures point to the alarming fact that a lot more younger people are now on drugs to lower their cholesterol. These figures do nothing to reassure us that the obesity epidemic is abating. Normally older people take these drugs but there has been a big increase among the younger age group (20-44). In fact the increase is just under 70% in the last five years. One way of looking at these figures is that more and more young people are taking heart disease prevention more seriously. But the general consensus is one of alarm. The most effective and widely tested cholesterol drugs are called the statins, which block the formation of cholesterol in the liver and increase the production of the receptors on liver cells that clean the bad cholesterol from the blood. If you are worried about the side effects of statins, you may want to consider lowering your cholesterol levels a more natural way and that is through a healthy diet. Here are my four top foods which will definitely lower your cholesterol without having to take any drugs. **End Summary** Topics: cholesterol]]> high cholesterol]]> statins]]> lower cholesterol drugs]]> foods]]> fatty acids]]> fish]]> nuts]]> soy]]> ]]> About the Author: ]]> Fed up with cholesterol drugs? Try The Mediterranean Diet See The Wellness Bible for the latest news and views on Health and Fitness. You are welcome to reprint this article - but get your own unique content version here.

FAQs On Prostate Treatment

Sat, 03 Nov 2007 00:00:00 -0400

One in two men over the age of 60 are likely to suffer from prostate problems. About a third of men over 50 suffer from it. The gland is located just below a male's bladder and surrounds the top portion of the tube (urethra) that drains urine from the bladder. Enlarged prostate gland occurs as men get older and nobody quite knows why. When it does get bigger it acts like a clamp on the urethra thus reducing the flow of urine. Because the enlarged prostate acts like a clamp on the urethra, difficulty in urinating is the main symptom together with increased frequency, burning sensation and difficulty in emptying the bladder. The condition is also known in medical circles as BPH which is an acronymn for benign prostatic hyperplasia. First fact you need to know is that an enlarged prostate does not mean it is necessarily cancer. But you need to have a few tests done just to be sure. This test is called PSA and will flag up any anti-tumoral reaction. There are more sophisticated tests available now like the free PSA. A scan may be necessary too . **End Summary** Topics: prostatitis]]> enlarged prostate]]> BPH]]> herbal supplements]]> alpha-blockers]]> Men's Health]]> Wellness]]> Lifestyle]]> Diet]]> ]]> About the Author: ]]> Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems Click on the Wellness Bible for the latest news on Health and Fitness Click here to get your own unique version of this article .

New York To Count The Calories

Wed, 31 Oct 2007 00:00:00 -0400

Why should calorie counting preoccupy The New York Health Board so much and why is it going to become law by April 2008? At least it will be compulsory for chain restaurants with 15 or more outlets to display all the calorie information for every item on their menus. What the Health Board is really trying to achieve is to raise awareness among consumers about how important it is to count their calories. This will help them to avoid heart disease and diabetes and to live longer. Above all, it may even reduce obesity which is now standing at 65%! The Health Board will conduct a public hearing in January 2008 - in the meantime it is gathering comments from the public. But does counting calories really work ? If you are overweight or obese and would like to lose weight, calorie counting is essential as you need to balance your energy in (food) against your energy out (activity level). This is why calorie counting is an effective weight loss method. Diet gurus tell us that calorie counting is very effective, both for the initial weight loss and for keeping the weight off long term. **End Summary** Topics: calorie counting]]> weight loss programs]]> calorie intake]]> Dieting]]> Food]]> Health and Fitness]]> Wellness]]> Weight loss programs]]>]]> About the Author: ]]> Put off by the idea of calorie counting? It is easy with The Mediterranean Diet Go to The Wellness Bible for up to date news on diets, ailments and latest developments on the health front. Get your own completely unique content version of this article.

Diet Plays A Vital Role In Cancer Protection

Wed, 31 Oct 2007 00:00:00 -0400

Did you know that up to a third of cancer deaths in the US are related to diet in some way or other ? This statistic has been released by the National Cancer Institute and it is backed up by other prestigious institutes all over the world So, you are what you eat or to put it more bluntly, what you eat could kill you ! The other shocking statistic published after a telephone survey conducted by The American Cancer Society shows that the people who are most affected by cancer are those who are the most ignorant and less informed about what they eat and how their lifestyle will affect their chances of living a long and healthy life. The fact that chili peppers are so spicy makes us believe that they are not too good for the stomach.Nothing could be further from the truth! They are a valid ally in the fight against stomach cancer simply because they contain a chemical called capsaicin which neutralizes nitrosamines which cause cancer. Another great favourite of mine are broccoli and cauliflower. I do not like cabbage but it is also a great ally - after all it is from the same family! **End Summary** Topics: cancer deaths]]> lowering cancer deaths]]> diet]]> eating]]> preventing cancer]]> Health]]> Wellness]]> Medicine]]> Diets]]> ]]> About the Author: ]]> Which diet leads the way in preventing heart disease and reducing cancer rates? The Mediterranean Diet Time for up to date news on Health, Wellness and Fitness. Visit The Wellness Bible You are welcome to reprint this article - but get your own unique content version here.

Five Stress Management Strategies

Wed, 31 Oct 2007 00:00:00 -0400

Didi you know that up to 30% of people feel really stressed out a lot of the time ? This startling figure has just been released by The American Psychological Association which has done an extensive report on stress. They also listed the things that are stressing people out and not surprisingly work, money, health and relationships figure high on the list. Managing stress is mainly a skill that can be learnt. That is the good news. The bad news is that of the 70% of the people who were stressed out, only a very small percentage actually sought professional help. I am listing here FIVE actual strategies which will help you to identify and then solve your stress problem. Firstly, you have to sit down and think about what events and situations make you stressed. Once you have done that, you will also realize that these situations/people/events are making far too many demands on you. Everyone is different but you will easily identify what these demand are and what a negative effect they are having on your health. The second thing to do is to identify the symptoms so that you go on red alert as soon as they start. **End Summary** Topics: strategies to manage stress]]> stress levels]]> relaxation techniques]]> insomnia]]> Health]]> Psychology]]> Careers]]> Self Help]]> Health and Fitness]]> ]]> About the Author: ]]> Would you like to discover more on strategies to Manage Your Stress Breaking news on Health and Wellness are available on The Wellness Bible Get your own completely unique content version of this article.

Five Diet Scams To Avoid Like The Plague

Wed, 31 Oct 2007 00:00:00 -0400

As the nation faces an obesity epidemic - already 65% of the population is obese- it is no wonder that the number of diet scams is not diminishing. It is possibly increasing and the same old chestnuts appear again and again ! That is in spite of massive education drives to make people more aware of healthy choices when it comes to eating. Even so, lots of people fall into the trap ! Here is some advice before you reach for your credit card, if you are considering losing weight. First off, you have to remember that there are a large number of unscrupulous characters out there waiting to make a fast buck, so hang on to your money and read on. The diet industry is absolutely enormous - about $35 billion is spent a year in the US alone. The first dishonest claim is that it is going to be easy AND quick ! Beware ! It is not going to be easy and even if you do lose weight quickly, it might be too quick for your own good. If there are pills to take and a patch or two, then you are in the hands of a charlatan. **End Summary** Topics: scams]]> diet scams]]> Health]]> weight loss]]> Health]]> Lifestyle]]> Diet]]> Weight loss]]>]]> About the Author: ]]> Fed up with scams and unscrupulous merchants waiting to steal your money? Time to try the Mediterranean Diet for a safe, tried and scam- free diet. Visit The Wellness Bible for breaking news on Health, Wellness and Fitness. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

Facts And FAQs On The Mediterranean Diet

Mon, 29 Oct 2007 00:00:00 -0400

As I have been living in Italy for the last thirty years, I can vouch for the great qualities of the Mediterranean diet. It is well known that the incidence of heart disease is less in Mediterranean countries than in the USA. The same is true for cancer rates. There is a possibility that this diet may play a part in slowing Alzheimer's disease. It has been studied and researched all over the world. The Mediterranean countries such as Spain, Greece and southern Italy have always had a long dietary tradition of good food based on natural healthy ingredients. This now forms the basis of the Mediterranean Diet which has become famous all over the world. Why is it so famous? Partly because many scientific bodies, such as Harvard University, have carried out extensive research which shows that this diet is effective in reducing the risk of heart attacks and lowering cancer rates as well. If you are thinking of losing weight through surgical intervention, then the Mediterranean Diet is not suitable for you. This diet is based on losing weight in a natural healthy way. **End Summary** Topics: bad cholesterol]]> heart disease]]> cancer rates]]> easy recipes]]> Mediterranean Diet]]> Healthy lifestyle]]> weight loss program]]> diets]]> cooking]]> ]]> About the Author: ]]> Fed up with fiddly, difficult diets ? Try the Mediterranean Diet If you need breaking news on Health and Fitness, visit Robert Locke's blog The Health and Fitness Bible Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

Facts On Parenting Techniques

Mon, 29 Oct 2007 00:00:00 -0400

Who would have thought that being a parent was so difficult? It was never like this when we were children, or was it ? Our generation is faced with child disorders and disabilities which often put a strain on the quality of the attachment between parent and child. As if this was not enough, many parents insist on using the same parenting techniques even though the child's behaviour does not improve. Parenting techniques are important because cases involving child abuse or neglect can often result from parents who "go too far" when they are trying to discipline their children. Once parents learn a few parenting techniques, there will be no need to load them into the car and drive them to a distant professional. The behaviour of parents will always be a a model for their children That means that children will rarely do what you TELL them to do especially if this is in stark contrast to what the children have seen the parents doing, time and time again. Parents can move in new and unexpected ways, which throws the children off guard; it may shift tension and anger to silence and laughter instantly. **End Summary** Topics: parenting techniques]]> guerrilla parenting techniques]]> defiant kids]]> Parenting]]> Home and Family]]> Parenting]]> Children]]> Kids]]>]]> About the Author: ]]> Finish your torture with fighting defiant kids and learn some parenting techniques from a doctor who has two children with ADHD. Read Robert Locke's blog The Wellness Bible for the latest news on Health and Wellness You can get a unique content version of this article .

Facts On Weight Loss- The Ideal Diet ?

Tue, 23 Oct 2007 00:00:00 -0400

The experts tell us that is is simple to diet - there is no ideal diet on the market except the one that tells us to move our bodies more and to consume fewer calories. This article will set the record straight and outline a few basic facts on weight loss. No two persons are the same when it comes to eating. We will all process the food we eat in different ways and our metabolism rates will be different. So, losing weight is not so simple although many experts would have us believe that it is ! One of the great things which encourages us is that when we lose weight we are a lot less likely to suffer a heart attack or a stroke. That is the good news - let us look at the other side of the coin. Most people I know who are on weight loss programs are pretty pessimistic. They just think that it is a massive task and they are not likely to succeed. They have also probably seen that according to Harvard University, 95% of people on weight loss programs will put back on the weight they have lost within a few years. **End Summary** Topics: weight loss programs]]> diets]]> Health]]> Weight Loss]]> Diets]]> Health and Fitness]]> Wellness]]> Lifestyle]]>]]> About the Author: ]]> Before you go for a diet which is right for you, check out the The Wellness Bible , and The Mediterranean Diet This article is available as a unique content article with free reprint rights.