Articles by J. Boda on ArticleSnatch.com

Reset Hypothalamus To Avoid Fat Reserves

Sun, 11 Nov 2007 00:00:00 -0500

An important factor in sustaining weight loss is making sure you know how to reset hypothalamus activity, which prevents your body from creating fat reserves The human body has a built in ability to store the energy from food as fat, which allowed our ancestors to store this energy when food was less plentiful. Ancient hunter-gatherers had to deal with extended period of little to no food, and these fat reserves allowed them to survive. Nowadays we don't normally experience times of feast and famine since plenty of food is available all of the time. We have no real need to have large fat reserves in the body, but the hypothalamus doesn't know this and unless we understand exactly how to reset hypothalamus function by carefully planned healthy eating, our body's old survival strategy can make us fat. What we need to understand is that it's not only the number of calories that we eat, but also what form those calories come in. Fats, proteins and different types of carbohydrates are all utilized and absorbed in the body in different ways and this makes a difference in whether they are burned or stored as fat. **End Summary** Topics: reset hypothalamus]]> fat reserves]]> healthy eating]]>]]> About the Author: ]]> Unlike the primitive ages, now we have an assured regular food supply. Therefore, fat reserves have outlived their usefulness and we need to reset hypothalamus which sustained humans through lean times by ensuring build up of fat.

Obesity Protocol - Improve Your Diet To Succeed

Fri, 05 Oct 2007 00:00:00 -0400

Obesity has become an epidemic. Statistics show that almost one third of adults from 20 to 74 years are obese. If we include people who are overweight, the numbers soar even higher. With the myriad health risks that accompany obesity, those who are overweight would be wise to make weight loss their top health priority. Of course, losing weight is not easy. It can be fiendishly, frustratingly, seemingly impossible difficult, and just saying you are going to lose weight does not always work. Every year a new diet comes out; every year, experts tell you something different. Wouldn't it be nice to have one set obesity protocol to follow that will get results? Luckily, there is. The basic components of healthy eating are not secret, not complicated, and have not changed in human history. To lose weight, one must burn more calories than one consumes, It's that simple. There is no need to spend lots of money on fancy supplements or exotic products. There is no need to further line entrepreneurs' pockets by buying their books. You can do this by yourself if you know how. Burning more calories than one consumes can be accomplished in two ways. **End Summary** Topics: obesity protocol]]> fat reserves]]> healthy eating]]>]]> About the Author: ]]> Adults are getting much heavier. Almost a third are obese and have serious health risks because of it. To feel better and minimize health risks, adopting an obesity protocol to drop excess weight makes sense. Most tricks and schemes are basically useless.

Weight Loss Cure - Finding A Solution

Mon, 17 Sep 2007 00:00:00 -0400

Thousands of doctors, nutritionists, and others claim to have found a weight loss cure that works for everyone. However, the term weight loss cure doesn't mean the same thing for everyone; weight loss help or easy healthy recipes would be more appropriate, since those terms depend less on each person. Any weight loss cure will be successful for some people but not for others, because of differences in people's bodies and minds. There are numerous weight loss treatments to choose from, which can make it very difficult to choose the best one that will help you achieve your fitness goals. There is no single system that will work in all cases and because of this, there are many methods available. Each person is different and has different goals and body types, so it is logical that an approach that is effective for one individual may or may not be appropriate for your needs. People's choice of which protocol to use is based on different rationale. One example might be when a person can not cope with particular flaws in a protocol for whatever reason. **End Summary** Topics: weight loss cure]]> weight loss help]]> easy healthy recipes]]>]]> About the Author: ]]> Thousands of doctors, nutritionists, and others claim to have found a weight loss cure that works for everyone. Weight loss help or easy healthy recipes would be more appropriate, since those terms depend less on each person.