Articles by Jenny Grahams on ArticleSnatch.com

How To Effectively Eat For a Healthy Heart

Sun, 22 Nov 2009 10:24:26 -0500

Heart disease is one or the wests biggest killers but there are simple steps you can take to minimize your risk. By making the decision to eat for a healthy heart, you can eliminate many of the causes of heart disease as well as other health conditions. There are three main health conditions that contribute to heart disease. These are high blood pressure, high levels of cholesterol and being overweight. Others include smoking and lack of exercise. By adopting a healthy eating regime, you can reduce the effect of the three main factors. Giving up smoking and taking more exercise is a subject for another article. So how can we reduce cholesterol? The biggest dietary cause of high cholesterol is saturated fats. This is found in meat, milk, butter, cheese, eggs and many processed foods. When shopping for food make sure to check the levels of saturated fat and only choose foods with a low level. Unlike Saturated fat, monounsaturated fats such as olive oil will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce. Another food product that helps reduce cholesterol is omega-3. **End Summary** Topics: healthy heart]]> heart disease]]> healthy foods]]> healthy eating]]> better health]]> healthy diet]]>]]> About the Author: ]]> Want to know about the ultimate in healthy eating? Hurry on over to Jenny's site right now where you can sign up for a free 7 day mini course and learn some shocking facts about the food we eat. Don't wait, go now to www.SwitchToVegetarian.com

The 7 Steps You Must Take to Become a Healthy Eater

Mon, 16 Nov 2009 11:44:11 -0500

If you want to become a healthy eater you have to educate yourself about the health benefits of certain foods and also what foods you should avoid. To help get you started this article provides a list of steps you can follow to get started on a road to natural health. Read Food Nutrition Labels To become a healthy eater you must start with your shopping. Make sure you check the food nutrition labels on packaged food and that you are familiar with the labeling and what to look for. The two main items to watch for are levels of saturated fat and levels of sodium (salt). Avoid items with high levels of these as they are contributors to cardiovascular and heart problems. Food Preparation and Cooking The next important step is how you prepare your food and how you cook it. If you are cooking meat, be sure to trim off any fat or skin so that it is as lean as possible. The best ways to cook for healthy eating are grilling, microwaving, baking, boiling and stir frying using a healthy oil such as Canola oil or Olive oil. **End Summary** Topics: become healthy eater]]> health benefits]]> natural health]]>]]> About the Author: ]]> Want to know about the ultimate in healthy eating? Hurry on over to Jenny's site right now where you can sign up for a free 7 day mini course and learn some shocking facts about the food we eat. Don't wait, go now to www.SwitchToVegetarian.com

Top 8 Best Foods for Beautiful Skin

Fri, 13 Nov 2009 13:43:53 -0500

The consumption of cosmetic and skin products is huge, but these treatments only disguise or cover up skin problems. A far better way to develop young looking clear skin is to pay attention to your diet. To help you get started here is a list of the best 8 foods for beautiful skin. Blueberries Blueberries have one of the highest levels of antioxidants of any food, and this puts them top of the list. The antioxidants in blueberries neutralize free radicals, which can cause damage to skin cells. As well as antioxidants, blueberries also contain Vitamin C, Vitamin E, riboflavin and fiber. Tomatoes Tomatoes contain lycopene, which is a powerful antioxidant. Like blueberries, the antioxidants in tomatoes help repair skin cells. Regular consumption of tomatoes has also been proven to protect against skin damage from the sun. Too much exposure to the sun is, of course, one of the fastest ways to age your skin. Carrots The main nutrient provided by carrots is Vitamin A. This is an essential nutrient for healthy skin. If your diet does not provide enough Vitamin A, you could develop patches of dry skin. **End Summary** Topics: foods beautiful skin]]> foods for skin]]> best foods]]>]]> About the Author: ]]> Want to know about the ultimate in healthy eating? Hurry on over to Jenny's site right now where you can sign up for a free 7 day mini course and learn some shocking facts about the food we eat. Don't wait, go now to www.SwitchToVegetarian.com

5 Main Types of Healthy Food

Wed, 11 Nov 2009 12:07:53 -0500

Whilst many people eat for taste gratification alone, many more are becoming aware of the nutritional benefits of food and also the impact on our health. For those of us just getting to grips with eating for nutrition and health this article will explain the main types of healthy food groups. Grains Grains appear in many foods such as bread, cereals and pasta and are a rich source of complex carbohydrates - the energy food for your body. Grains are also a source of Vitamin B and Iron as well as containing fiber, all of which are important for your health. As a rough guide you should try to eat around 6 ounces of grains per day. This can be obtained from 3 ounces of whole grained cereals, breads, rice, crackers or pasta. Vegetables The key to obtaining health benefits from vegetables is to eat a wide variety. Vegetables are a great health food as they contain a number of antioxidants that are proven to help the body resist certain form of cancer. Try to increase the amount of dark colored vegetables you eat, such as broccoli and tomatoes as these usually provide the best health benefits. **End Summary** Topics: health benefits]]> healthy food]]> obtaining health benefits]]>]]> About the Author: ]]> Want to know about the ultimate in healthy eating? Hurry on over to Jenny's site right now where you can sign up for a free 7 day mini course and learn some shocking facts about the food we eat. Don't wait, go now to www.SwitchToVegetarian.com