Articles by Quentin Williams on ArticleSnatch.com

Beat social anxiety today and begin living.

Thu, 17 Jun 2010 05:35:10 -0400

How does anyone overcome the problems of social anxiety? Overcoming social anxiety is the big question that many individuals are wanting information about and they want and need a lasting answer. More than 16% of people in the USA experience a certain degree of social anxiety at some time in their life. There is many different ways in which you can suffer from it, some individuals merely experience extremely nervous prior to talking in public or at a job interview. Nevertheless, there are lots of other people which have severe social anxiety, meaning they can not have normal social relationships. They are scared of what could happen if they start a conversation. These people are focused on what other people might think or say regarding them. The worries that are felt are a result of there thought processes, it has been confirmed that individuals suffering from social anxiety disorder can cure themselves by changing the way they think. These particular occurrences tend to be frightening for individuals with social anxiety disorder: Introduction to a unknown person. Being the focus of attention. Being observed. Speaking to a group. Performing on stage. Being criticized. Speaking with authority figures. **End Summary** Topics: overcome social anxiety]]> social shyness]]> anxiety self help]]>]]> About the Author: ]]> Are you attempting to overcome your social anxiety? I know it may appear impossible now, which is precisely how I felt when I was at the high of my social anxiety. One of the main points I learned when I suffered was it is very tough doing this alone so learn something from me on overcoming social anxiety .

Building Self confidence, is it really that hard?

Wed, 13 Jan 2010 08:53:55 -0500

Although many of the factors affecting self confidence are out of our control, it is not a valid reason for you to give up, there are so many self confidence techniques out there you just need to find the ones that work for you. Recalling your past successes, unique skills, loving relationships, and positive momentum are good confidence boosting. You will be amazed at how much you have going for you and it will motivate you to take that next step towards a better you. Self confidence is all about how you look and feel about yourself and not allowing what other people think of you to affect you; you should only care about what you think of yourself. Self confidence really helps with many different aspects of your life. A lot of the times, the lack of self confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, love etc. Learn to do anything to reach that goal and you will see how that inner feeling of self confidence comes to you. Learning how to live in the wilderness of life will build confidence in other areas of your life too. **End Summary** Topics: self confidence]]> negative thinking]]> build confidence]]>]]> About the Author: ]]> Learn the power of change and how a few simple activities can help you become more self confident with Quentin's free video on how to build self confidence .

Breaking habits to overcome social anxiety

Tue, 10 Nov 2009 06:20:20 -0500

It is difficult to tell where we are going wrong in life sometimes due to the fast pace of the world and our lives. Have you felt unhappy even when you have some of the traits of a normal life such as a job, a home, a relationship etc. Dwelling on the past is something that affects many people. The reason this becomes a problem for some people is that they are ill equipped to deal with the emotional pressures that the mind can induce. So how can we change these feelings? How might we get out of the rut we find ourselves in from time to time. We need to look at our emotions. Emotions start in the mind and the curious thing about emotions is that unlike most thoughts we can actually feel them physically. Anger, happiness, anxiety and confidence all produce real bodily sensations that we can sense. If we get into a habit of noticing when these emotions are going to surface we will be able minimize the impact the emotions have on our well being. Lets take a closer look at the concept of habit. **End Summary** Topics: overcome social anxiety]]> social shyness]]>]]> About the Author: ]]> Learn the power of controlling habits will enable you to control your social anxiety, with a few simple activities you can be enjoy life tomorrow. Check out Quentin's free video on how to overcome social anxiety today.

Habits and how they can affect self confidence

Tue, 10 Nov 2009 06:09:49 -0500

Feelings can be difficult to understand from time to time due to the fast pace of the world and our minds. Have you ever felt lost or confussed even when life is going your way, unable to relex and enjoy your life then fear not - you are not alone. Dwelling on the past is something that affects many people. The reason this becomes a problem for some people is that they are ill equipped to deal with the emotional pressures that the mind can induce. So how can we change these feelings? How might we get out of the rut we find ourselves in from time to time. We need to look at our emotions. Emotions start in the mind and the curious thing about emotions is that unlike most thoughts we can actually feel them physically. Anger, happiness, anxiety and confidence all produce real bodily sensations that we can sense. If we get into a habit of noticing when these emotions are going to surface we will be able minimize the impact the emotions have on our well being. Let's take a closer look at the concept of habit. **End Summary** Topics: breaking habits]]> negative thinking]]> self confidence]]>]]> About the Author: ]]> Breaking habits to increase self confidence is not as hard as you might think, with a few simple activities you will be able to do anything. Check out Quentin's free video on how to build self confidence for more information.

Building self confidence to beat social anxiety

Wed, 04 Nov 2009 07:32:38 -0500

Your ability to deal with other people determines your social mental health and how you deal with feelings of anxiety. Even the most confident people have at one stage of their life suffered from some kind of social shyness although most do not recognize the symptoms. If you find it challenging to cope with everyday social events, you are not the only one. There are many ways we can develop social anxiety or social shyness. Due to the receptive nature of being human, and the fact there is still a lot of stigma surrounding issues of mental health, most people deny themselves the help that is offered. If we fall ill with a physical disease, we are a lot more open in sharing our problem. Feeling down is often seen by the person as a flaw in their character. If you think you are suffering from this condition it is important to not feel ashamed. In this day and age mental illness can be treated without the use of medication in most cases. What is it that gives us mental strength? Well, some of it seems to be genetic. **End Summary** Topics: building self confidence]]> self confidence]]> social anxiety]]>]]> About the Author: ]]> If you think you are suffering from social anxiety check out Quentin's free video on self confidence building and start living today.

Overcoming social anxiety can it be done?

Sun, 01 Nov 2009 11:46:27 -0500

When concidering your social mental health you need to focus on how you feel when dealing with other people and at how you react to those feelings. Even the most easy going of people are known to have suffered with social anxiety during their life. If you find it hard to cope with everyday social events, you are not on your own. There are many ways we can develop social anxiety or social shyness. Due to the susceptible nature of being human, and the fact there is still a lot of stigma surrounding issues of mental health, most people deny themselves the help that is to be had. If we fall ill with a physical disease, we are a lot more open in seeking help. Feeling down is often seen by the person as a a personal problem they will get over. If you don't feel quite right around others it is nothing to be ashamed of. Mental illness can be treated successfully without the use of medication in most cases. What is it that gives us mental strength? Well, some of it seems to be genetic. Mental health is well known to be partially attributable to genetic factors. **End Summary** Topics: overcoming social anxiety]]> self confidence]]> social shyness]]>]]> About the Author: ]]> If you think you are suffering from any form of social anxiety check out Quentin's free video on overcoming social anxiety and start living today.