Articles by Greg Gallon on ArticleSnatch.com

Is There A Right Way To Do Your Strength Weight Training?

Thu, 12 Nov 2009 12:00:44 -0500

Strength weight training is an essential part of a complete weight training programme. If you want to know how to build muscle, you will need to know how to train for strength too. One of the latest big pushes in the fitness world is the importance of muscle confusion. That is, keeping your muscles from plateauing from failing to change up your routine and immediate goals. Switching from a muscle building routine to a strength training routine to a conditioning routine is the best way to maximize your strength, create the highest levels of endurance and how to get bigger muscles the fastest. The best strength weight training exercises come from Olympic weight lifting. When combined with a diet like your diet for building muscle you will become explosively and functional stronger than you ever thought possible. So, yes there is a right way to train for strength. We'll give you some good foundational tips to point you in the right direction. First, be sure to factor your strength training in to a weight training schedule that cycles like we mentioned above. To get as strong as you are capable of becoming you will need more muscle. **End Summary** Topics: strength weight training]]> olympic weight lifting]]>]]> About the Author: ]]> Finally! The whole unbiased truth about strength weight training has been exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ and get the facts today. Your Free Muscle Mastery course grows your muscles & makes you stronger.

Weight Gain Drugs. Do The Benefits Outweigh The Side Effects?

Thu, 12 Nov 2009 11:19:41 -0500

We're so glad you found this article. One of the most important things that you can do for yourself in any area of your life, muscle building being no exception, is to arm your mind with knowledge from which it can make intelligent decisions regarding the direction your training, diet and supplement program is taking you. Smart choices based on facts are a huge key to meeting your goals for muscle building or anything for that matter. Weight gain drugs or weight gain pills or injections or even many alternative supplements, plain and simple, are an unhealthy and unnecessary means to how you build muscle. "But my "gain weight diet" isn't working". Then something is wrong with your weight lifting diet. A proper diet for building muscle is easily the greatest area of ignorance of the muscle building process. It also requires more discipline to maintain than any other area of muscle building. A muscle building training program only requires 3 days of training per week for about 30 - 40 minutes per time. **End Summary** Topics: weight gain drugs]]> weight gain pills]]> gain weight diet]]>]]> About the Author: ]]> If you've enjoyed all the exciting information you read here about weight gain drugs , making your gain weight diet and the dangers of weight gain pills you'll love everything else you find at http://www.NoBullMuscleBuilding.com/

How To Gain Weight Muscle

Thu, 12 Nov 2009 10:40:13 -0500

Building muscle is one of the most popular, satisfying and confidence building aspects of physical fitness. Unlike so much of the bull crap floating around today in the form of information, equipment, or drugs and supplements we prefer to show you the safest and most effective ways on how to gain muscle weight. It is much more simple than the supplement companies are telling you. When you have correct knowledge pointing you in the right direction, building muscle naturally is much more impressive than the 8 lbs per year so many are saying will be your maximum results. So get that bull crap out of your mind right now. By learning how to build muscle through training and learning the foundational elements of a proper "gain weight diet", there will be no stopping you from reaching your size goals. The third vitally important element in your muscle building efforts is proper rest. Let's take some time to briefly lay some ground work for each of these three key areas of muscle building. We'll start with diet. This is easily the area where most people's ignorance lays and where most people give up. **End Summary** Topics: how to gain weight muscle]]> gain weight diet]]> gain weight fat]]>]]> About the Author: ]]> Finally! The whole unbiased truth about how to gain weight muscle , gain weight diet and how to get bigger muscles exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ After you sign up you will get free instant access to your Muscle Mastery Course.

Top Three Tips On How You Build Muscle

Wed, 11 Nov 2009 21:54:18 -0500

No doubt the muscle building phase of your training program is one of its most exciting, satisfying and confidence building aspects. How build muscle is certainly a hot topic in the fitness world today. There is so much controversial information on "the right way to build muscle" that it can be overwhelming. The reason is because it takes effort, time and devotion to achieve results and you don't want to waste your time, energy and money on something less than the best right? This dilemma is the reason we are writing now. We want to help you cut through the bull crap information, avoid the possibly harmful and definitely unnecessary drugs and supplements, and save you from wasting your money on the latest fad equipment to help get you on a fast track to reaching your muscle building goals. Does this mean we are against new information and technology that actually works? Of course not. We do however require more of new information and technology than "does it work?". What we want to know is "is it the best?". **End Summary** Topics: gain weight diet]]> how to gain weight muscle]]>]]> About the Author: ]]> Forget everything you thought you knew about how build muscle , how to gain weight muscle & how get bigger muscles . This website http://www.nobullmusclebuilding.com/ shatters all the current myths and gives it to you straight

Top Three Strength Weight Training Exercises

Tue, 03 Nov 2009 11:27:36 -0500

Any well rounded physical fitness plan will incorporate strength weight training into a cycle along with muscle building and endurance building exercises. Training for strength will be a key factor in reaching the next level in your goals for increasing your muscle mass. The work in a cycle with one another in a kind of circular benefit system. You will get stronger if you work on building muscle and a key to how build muscle is by getting stronger. Thus both are necessary to maximizing you potential both areas of physical fitness. We certainly know about trends and fads in the physical fitness world. We make it our job to pay attention to what is up and coming and evaluate it with the same test basic test we apply to everything. Does it work? And, does it work better than what we're already doing? If not, we consider it to be either bull crap or less than the best. We don't like trading the best for good. What I'm talking about is the latest increase in the popularity of Olympic weight lifting. **End Summary** Topics: strength weight training]]> Olympic weight lifting]]>]]> About the Author: ]]> If you've enjoyed all the exciting information you read here about strength weight training , Olympic weight lifting and how build muscle , you'll love everything else you find at http://www.NoBullMuscleBuilding.com/

The Best Olympic Weight Lifting Exercises

Mon, 02 Nov 2009 11:13:45 -0500

So, you've discovered the existence of Olympic Weight Lifting. Good for you...seriously. You've discovered one of the missing links to why so many people get stuck spending countless hours of strength weight training in the gym without achieving the results that they are getting of tired of trying to get. The wrong weight lifting tips and routines mixed with a bunch of bull crap fad diet garbage has left 1000's of people burned out and giving up. Let me ask you two simple questions. Would you like to get more from your weight training schedule than you ever though possible in less time than you've ever set aside to do your training? Would you like to significantly increase your muscle building, strength training or fat burning results? Obviously you are answering YES to these questions. The what and the why You've probably seen videos or pictures of guys dressed in what almost looks like a ladies one piece swim suit competing in the Olympic Games. All the finger pointing at their outfit stops however when you watch the guy grab onto a barbell absolutely loaded with plates and pick it up over his head. This is Olympic Weight Lifting. **End Summary** Topics: olympic weight lifting]]> strength weight training]]>]]> About the Author: ]]> Finally the whole unbiased truth about olympic weight lifting & strength weight training has been exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ and get the facts today. Your Free Muscle Mastery course grows your muscles fast

Top Three Things To Look For When Buying Weight Lifting Shoes

Sun, 01 Nov 2009 16:18:38 -0500

Other than covering up your naked butt, most of your gym attire has little impact on your training itself. The weight lifting shoes you wear however, can play a pretty significant role in the exercises you do. Just like every other sport in existence whether it is soccer, baseball, tennis, running, rock climbing etc., there are also shoes specifically designed to provide proper support, grip and function while lifting at the gym. The weight lifting shoes you wear to weight train at the gym are designed to allow you to do your exercises at the gym better. Proper form when weight training is one of the catalysts to tremendous results. Proper form also helps to prevent injury. As part of your weight lifting gear a good pair of gym shoes will help you keep proper form and therefore are directly related to better results and fewer injuries. For the minimal investment that a good pair of gym shoes are they are more than worth it for these exact reasons. **End Summary** Topics: weight lifting shoes]]> weight lifting gear]]>]]> About the Author: ]]> If you've enjoyed all the exciting information you read here about weight lifting shoes & weight lifting gear you'll love everything else you find at http://www.NoBullMuscleBuilding.com/

Top Three Reasons To Avoid Weight Gain Drugs

Sat, 31 Oct 2009 12:16:43 -0400

So you, like literally millions of others, have decided that it is time to gain some extra weight. If you are like us and the rest of those millions you'd probably prefer a nice thick chest and a nice thick set of arms, shoulders, traps, lats and thighs as opposed to a big belly, love handles, man boobs and a double chin. Are we right? Of course we are. Nobody wants to be fat. Every body however, would like to be leaner and more muscular. Our concern is that you may be deceived into thinking that the only way you are going to be able to accomplish this goal is with the use of weight gain drugs and weight gain supplements. This is simply not true. We promise that if you have the determination to stick with a simple muscle building diet, training and rest program you will not have any problems making huge gains in a short time without weight gain pills or muscle building steroids. According to the best in the natural muscle building business it is completely possible especially for beginners and amateurs to gain 15 - 25 lbs of muscle in as little as 16 weeks. **End Summary** Topics: weight gain drugs]]> weight gain pills]]> weight gain supplement]]>]]> About the Author: ]]> Finally! The whole unbiased truth about weight gain drugs & weight gain pills has been exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ and get the facts today. Your Free Muscle Mastery course grows your muscles & makes you stronger.

How To Get Bigger Muscles Fast

Fri, 30 Oct 2009 07:42:30 -0400

So not only do you want to know how get bigger muscles, you want to get there quickly? Well, welcome to everybody's dream. We didn't want to wait for 3 years to put on 20 - 30 pounds of muscle. We didn't want to use steroids and HGH. One thing that we were willing to do was work hard at an intelligent plan that was based upon facts and evidence to produce outstanding results quickly and naturally. There was just no way, we thought, that 8 lbs of muscle is all the human body is capable of gaining per year naturally. We had all experienced much greater gains than this and we didn't even know what we were doing. It was at this time that we decided to begin evaluating, researching, and testing products and programs to help us separate the good from the bull crap on how build muscle. What we realized is that it is quite possible to put that 8 lbs of lean muscle on in less that 10 weeks. With the right diet and training program this is within your reach too. **End Summary** Topics: how get bigger muscles]]> how build muscle]]> body build muscle]]>]]> About the Author: ]]> Everything they never told you about how get bigger muscles revealed! For more insider tips and information on how build muscle, body build muscle and how to build muscle quick, be sure and check out http://www.NoBullMuscleBuilding.com/

Three Ways To Gain Weight And Not Fat

Fri, 30 Oct 2009 07:39:27 -0400

Your diet for building muscle is probably one of the most controversial aspects of muscle building. It is where the greatest ignorance lays as well as where the most bull crap, waste of time and money products are too. Rather than just give you three simple tips tp improve your weight training diet we'll give you a few tips from three different areas. How much should you eat? When or how often should you eat? What is the best food for building muscle? Under each section we'll try to keep it brief by giving you the run down in point form. How much should you eat? i. 16 x your body weight per day in calories. Adjust this up or down by 200 calories per day to stay within the 1 - 2 lbs per week of increased body weight. ii. 3 - 4 grams of carbohydrates per day per pound of body weight. Carbs provide energy for your training and for the work it takes your body to break down and use the protein you eat. iii. 1 gram of protein per pound of body weight per day. **End Summary** Topics: gain weight fat]]> gain weight diet]]> gain weight and muscle]]>]]> About the Author: ]]> If you've enjoyed all the exciting information you read here about gain weight fat , making your gain weight diet and how to gain weight and muscle you'll love everything else you find at http://www.NoBullMuscleBuilding.com/

Three Tips To Improve Your Diet For Building Muscle

Fri, 30 Oct 2009 07:35:39 -0400

Your diet for building muscle is probably one of the most controversial aspects of muscle building. It is where the greatest ignorance lays as well as where the most bull crap, waste of time and money products are too. Rather than just give you three simple tips tp improve your weight training diet we'll give you a few tips from three different areas. How much should you eat? When or how often should you eat? What is the best food for building muscle? Under each section we'll try to keep it brief by giving you the run down in point form. How much should you eat? i. 16 x your body weight per day in calories. Adjust this up or down by 200 calories per day to stay within the 1 - 2 lbs per week of increased body weight. ii. 3 - 4 grams of carbohydrates per day per pound of body weight. Carbs provide energy for your training and for the work it takes your body to break down and use the protein you eat. iii. 1 gram of protein per pound of body weight per day. **End Summary** Topics: diet for building muscle]]> weight training diet]]>]]> About the Author: ]]> Forget everything you thought you knew about diet for building muscle and muscle building food . http://www.NoBullMuscleBuilding.com/ shatters all the current myths about muscle building diets and gives it to you straight. Your FREE Muscle Mastery course grows your muscles and makes you stronger. Sign up today!

Top Three Pieces of Weight Lifting Gear You Should Have in Your Gym Bag

Tue, 27 Oct 2009 21:21:37 -0400

There are many pieces of weight lifting gear that you should have in your gym bag but to keep things short and sweet we'll choose three categories of gear and elaborate a little on each of them: 1) Gear that will help you with the exercises themselves 2) Gear that helps you record your progress and stay on track 3) Gear that will make your time in the gym more enjoyable. This is especially helpful for those who are trying to get into the gym for the first time. For those new to training and without the habits that have been formed by veterans it can be hard to be consistent. Consistency is the key to achieving your goals. Making your time in the gym more productive, efficient and enjoyable will help to keep you consistent and therefore much more likely to reach your goals. We'll just give you the top one or two pieces of equipment from each category and some basic reasons why they are essential. Gear that will help you perform your exercises. No doubt in our minds the most important piece of equipment that you will bring to the gym is your weight lifting shoes. **End Summary** Topics: weight lifting gear]]> weight lifting shoes]]> weight lifting chart]]>]]> About the Author: ]]> If you've enjoyed all the exciting information you read here about weight lifting gear , weight lifting shoes and weight lifting charts, you'll love everything else you find at http://www.NoBullMuscleBuilding.com/. Sign up for your free Muscle Mastery course today.

Three Ways To Properly Gain Weight With Your Diet

Mon, 26 Oct 2009 21:40:41 -0400

So it's time to start your gain weight diet and stack on some extra weight, no doubt your not thinking "man, I wish I could be like that fat guy over there". If you're like us your thinking "man, I wish my chest was thicker and had that nice "V" shape to it. I wish my arms were thicker too. Maybe thick enough to fill up the sleeve of my shirt. I'd like my back, lats and traps to look full and strong and I would sure like to get rid of these chicken legs. We're sure that every guy on the planet would like to be bigger and stronger. I don't know too many people that just want to gain weight fat. The fact is, it is just not appealing to be fat. To yourself or to others. It is not healthy to maintain higher percentages of body fat either. That's why we've developed simple techniques and strategies with regard to diet to ensure you properly gain weight and muscle. In other words, we want to show you how to gain muscle weight and not fat weight. **End Summary** Topics: gain weight diet]]> gain weight fat]]> gain weight and muscle]]> help]]>]]> About the Author: ]]> What you just learned about gain weight diet , gain weight fat and gain weight and muscle is just the beginning. To get the full story and all the details, check us out at http://www.NoBullMuscleBuilding.com/

Three Foods Your Weight Lifting Diet Needs To Have

Thu, 22 Oct 2009 15:11:31 -0400

There are obviously dozens of foods that are highly beneficial to a weight lifting diet. We want to pick one from each of the foundational areas of your diet. They are: 1) Protein 2) Carbohydrates 3) Fats An often misunderstood fact is that you need both carbs and fats as well as protein to build muscle. While protein is what your body will utilize to repair the damage that you cause your muscles during training, carbs and fats are also absolutely necessary to your weight training diet. Carbs are one of the best muscle building foods and necessary for the drive that they will provide for you in the gym as well as recovery after a workout. Having carbohydrates in your diet will allow your body to better use the proteins in your diet. Your body has to break the protein down into amino acids which are the building blocks of muscle but the process it uses to do this requires the energy that you get from having a proper amount of carbohydrates in your diet. Fat too is an essential part of a muscle building diet. **End Summary** Topics: weight lifting diet]]> weight training diet]]>]]> About the Author: ]]> Forget everything you thought you knew about your weight training diet and other kinds of weight training diets http://www.NoBullMuscleBuilding.com/ shatters all the current myths around muscle building diets and gives it to you straight. Sign up today for your free "No Bull" Muscle Mastery Course.

Top Three Dangers of Weight Gain Pills

Wed, 21 Oct 2009 11:39:10 -0400

Today's market is filled with literally thousands of pharmaceuticals and supposed nutritional supplements like weight gain pills which for the most part are at best unnecessary and at worst very harmful to your health especially with long term use. Between the pharmaceutical companies and the alternative supplements companies there was about 65 billion dollars sold last year in North America. Without apologizing for our frankness, any industry that large is bound to have lots of crap floating around in it. Rule number one when it comes to your health; "don't trust advertising without asking questions and being sure you have the whole picture". This is especially true for the marketing that plays upon your emotions. Watching people smiling, having a good time and enjoying life is an emotion grabber. Watching huge ripped guys take a weight gain supplement or use a piece of equipment is another tactic used to draw you in. We're not saying that all companies that use these attention getter's don't have a quality product, we're saying that you need to make intelligent decisions regarding these things based on actual facts and not the flashy stuff that drew you in. **End Summary** Topics: weight gain pills]]> weight gain supplement]]> weight gain drugs]]>]]> About the Author: ]]> Finally! The whole unbiased truth about weight gain pills , weight gain supplement s and weight gain drugs has been exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ and get the facts today.

Top Three Olympic Weight Lifting Exercises

Tue, 20 Oct 2009 11:38:31 -0400

At "No Bull" Muscle Building we understand that there are fads and then there are facts. We make it our job to differentiate between the two so that you don't have to get stuck wasting your time and money on bull crap supplements, training programs or equipment that doesn't work. However, we do understand that sometimes fads actually get it right. Olympic weight lifting exercises have grown recently in their popularity. More and more trainers are finally starting to implement a greater percentage of Olympic lifts into their strength weight training. This is one time that a fad got things right. We've been pushing Olympic training exercises since our inception. We don't just factor them into our routines though, we make them the foundation of our training routines and programs. Before we get to our favorite three weight lifting tips, let us take a brief moment to just explain why they are so beneficial. There are three primary reasons to use these exercises in your weight training schedule: 1) Greater functional strength benefit 2) Greater explosive strength benefit 3) They allow you to more efficiently get in, get done and get out of the gym. **End Summary** Topics: Olympic Weight Lifting]]> strength weight training]]>]]> About the Author: ]]> Forget everything you thought you knew about olympic weight lifting and strength weight training This website: http://www.NoBullMuscleBuilding.com/ shatters all the current myths and gives it to you straight. Sign up for your free "No Bull" Muscle Mastery Course.

Top Three Things You Need To Know To Build Muscle

Mon, 19 Oct 2009 12:33:14 -0400

Certainly there is a lot to be learned if you want to know how build muscle and weight training. However, just like almost every other subject there are certain principals that make up the foundation of all that there is to be learned. Thing of it like a huge tree. There are the leaves, the twigs, the branches, the trunk and the roots. The entire tree is dependent upon the roots. It is like its foundation. The leaves certainly serve their purpose but it can hardly be said that they are the most important part of the tree. We believe that if you can get the foundational principals in place with regard to your muscle building efforts you will never have a problem growing again. What we want to give you in this short article is roots and a lot of the trunk of the tree. There are three primary aspects to the root of the tree and all of them are absolutely necessary to body build muscle. Miss out on one of these and you will significantly decrease your results. **End Summary** Topics: how build muscle]]> body build muscle]]> build muscle quick]]> how ge]]>]]> About the Author: ]]> Everything they never told you about how build muscle and body build muscle revealed! For more insider tips and information be sure and check out http://www.NoBullMuscleBuilding.com/ for your FREE Muscle Mastery Course.

How to Gain Weight and Muscle Fast

Sat, 17 Oct 2009 20:39:21 -0400

Let me start by saying that we're so glad that you found this article online. No Bull Muscle Building wants to point you in the right direction to get you well on the way to meeting your muscle building goals. If you are like most guys that we've heard from you want someone that can cut through the bull crap and just give them the run down on what it is truly going to take to get huge. Well, we were once in that exact same position and decided that we we're going to take the time necessary to discover the answers to the exact thing you are looking for. It can almost seem like an impossible task while wading through the incredible amounts of false advertising, bull crap claims and just out right lies you find on and offline that will at best waste your time and money and at worst even do damage to your health. The goal of this article is just to give you a realistic perspective on what it will take to stack on the muscle. Doing things the right way isn't really all that hard actually. **End Summary** Topics: how to gain weight muscle]]> gain weight diet]]> how build muscle]]>]]> About the Author: ]]> What you just learned about how to gain weight muscle and how build muscle is just the beginning. To get the full story and all the details as well as your FREE "No Bull" Muscle Mastery course,check us out at: http://www.NoBullMuscleBuilding.com/