Articles by Jack Whitley on ArticleSnatch.com

Strong, Healthy Bones Start As a CHILD

Wed, 03 Feb 2010 15:24:40 -0500

By the time a person reaches the age of 21 they have accumulated 90% of their total bone mass. Your bones are important. They protect the brain, the heart, the lungs and they anchor the muscles. They are our source of mobility! What do you need to do to have strong bones? Well, it's actually quite simple. You need good nutrition, weight bearing exercise, Calcium and Vitamin D. Developing and having strong bones starts as a child. It is very important that children receive the adequate amounts of calcium and vitamin D for the formation of strong, healthy bones. The National Institute of Child Health and Human Development (NICHD) states that during key growth children who do not receive enough calcium and Vitamin D are at a higher risk for weaker bones. This can lead to brittle bones, uneven bone growth, rickets, osteopenia and osteoporosis later in life. A good source of calcium for children is Milk. In the US, milk and many other foods are now fortified with Vitamin D, which is essential for the absorption of calcium. **End Summary** Topics: calcium]]> healthy bones]]> strong bones]]> vitamin d]]> ]]>]]> About the Author: ]]> This article has been written by Jack Whitley for Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com/ February 2010, Volume 1, 1, copyrighted

Guarana - More than just a NATURAL ENERGY BOOSTER

Wed, 30 Dec 2009 16:33:17 -0500

Guarana is naturally occurring plant that is found in the Amazon rain forest, primarily in Brazil and Venezuela. It is a shrub type plant that has red fruit with small black seeds in it. These seeds are the "secret" of this plant. The guarana seed is rich in the caffeine chemical guaranine and other natural substances. It is these seeds that are used for guarana extract, whether it is in the form of a supplement, energy drink, or tea. There are many uses for guarana such as energy supplementation, diet purposes, cognitive improvements and more. Guarana is a type of caffeine. A single serving of guarana can have up to 350mg of caffeine. A guarana seed has about three times more caffeine than a coffee bean does. (A cup of coffee only has between 65-130mg of caffeine.) It also has many more benefits than coffee. It has been shown to naturally boost energy! These days, we can all use a little extra energy in our busy lives. Unlike coffee, the caffeine in guarana is released over time to give you a continuous stream of energy. It can be good for those who work the night shift. **End Summary** Topics: guarana extract]]> guarana seed]]> guarana]]> energy supplement]]>]]> About the Author: ]]> For more information on Guarana CLICK HERE This article has been written by Jack Whitley for Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit Cape Fear Naturals December 2009, Volume 1,1, copyrighted

Vitamin D3 - The SUNSHINE VITAMIN

Mon, 23 Nov 2009 16:53:44 -0500

Vitamin D is a very important vitamin for everyone. Believe it or not, Vitamin D is actually a hormone produced by the body. Cholecalciferol, known as Vitamin D3, is the naturally occurring form of vitamin D. It is made naturally in large quantity in your skin when sunlight, or ultraviolet rays, strikes your bare skin. Naturally our bodies make Vitamin D3 but sunlight is required for this process to occur. Vitamin D3 can also be taken as a supplement form. There are many benefits that come from Vitamin D3 such as a better immune system, lower blood pressure, clearer skin, a healthier brain, protection against illnesses and cancers and more. When it comes to bone and joint health, Vitamin D3 is the most important vitamin. Recent studies are even connecting Vitamin D3 with the protection against the H1N1 virus. Where does it come from? Sun, food, and supplements! Most people obtain their Vitamin D from sun exposure. The sun is the best way to receive adequate amounts of vitamin D. There are very few naturally occurring foods that contain vitamin D but you can get some levels of Vitamin D from the food you eat. **End Summary** Topics: vitamin d]]> vitamin d3]]> hormone]]> bone health]]> sunshine vitamin]]> ]]>]]> About the Author: ]]> For More Information on Vitamin D3 Click Here This article has been written by Jack Whitley for Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://capefearnaturals.com/ November 2009, Volume 1,2, copyrighted

Natural Progesterone Cream: Inhibits the Effects of Too Much Estrogen

Wed, 11 Nov 2009 17:00:29 -0500

Progesterone cream is beneficial for both men and women. Progesterone is a hormone that is made naturally by the human body. It effects every tissue in the body including the uterus, cervix, vagina, the endocrine system, brain cells, fat metabolism, thyroid hormone function, water balance, peripheral nerve myelin sheath synthesis, bone cells, energy production, the immune system, and more. It is not strictly a female hormone. For men progesterone is produced in the adrenal glands in the testes. For women progesterone is made by the corpus luteum of the ovary. The use of natural progesterone cream inhibits the harmful effects of too much estrogen and reverses the effects of "Estrogen Dominance." All natural progesterone creams are completely safe. It is a highly fat-soluble compound that is well absorbed when applied to the skin. There have been no known side effects associated with natural progesterone creams. It"��s also good to know that progesterone cream is non-toxic. Make sure you buy natural progesterone cream made with USP Micronized progesterone. You should never pay more than $11.00 for a 2 oz jar. USP stands for "United States Pharmacopia" which refers to the grade or purity of the product. **End Summary** Topics: natural progesterone cream]]> estrogen dominance]]> hormone]]> cream]]>]]> About the Author: ]]> For More Information on Progesterone Cream Click Here This article has been written by Jack Whitley for Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com/ November 2009, Volume 1,1, copyrighted

Parabens - A Preservative Used in Cosmetics

Tue, 13 Oct 2009 14:40:14 -0400

Paraben is a preservative used in cosmetics to prevent mold or microbial growth. The use of parabens protect the consumer who uses the product and maintains the product"��s integrity. They can be found in products such as makeup, moisturizers, hair care products, and shaving products. They are also used in food and drugs. It is the most widely used preservative used in the cosmetic industry. They are popular because they are inexpensive, colorless, odorless and nontoxic. The proven and most studied preservatives are the paraben family. Parabens were first introduced in the 1930"��s. Parabens have been used safely and effectively for years. This includes propyl paraben, methyl paraben, and butyl paraben, benzyl paraben and ethyl paraben. There are numerous clinic studies that verify the safety of the use of parabens. The US Environmental Protection Agency gave parabens the GRAS status, Generally Recognized as Safe, in 1995. Also, the Cosmetic Ingredient Review, reviewed the safety of parabens and concluded that parabens were safe for use in cosmetic levels up to 0.4% and combined parabens up to 0.8%. The FDA has declared that there is no reason for consumers to be concerned about using cosmetics containing parabens. **End Summary** Topics: paraben]]> preservative]]> cosmetics]]> natural]]> non-toxic]]> creams]]> ]]>]]> About the Author: ]]> This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.CapeFearNaturals.com

Improving Your Diet

Tue, 13 Oct 2009 14:38:27 -0400

There are many steps that can be taken to help improve one's diet. The most important aspect of your diet is what you eat, not how much you eat. Just make better food choices. It is possible to eat all the nutritious and great tasting foods you want while maintaining good physique. Only fat makes you fat, not food. Aside from your diet, exercise is a very important and necessary aspect of one's diet and lifestyle. Supplements are a very important part of your diet and exercise program. Bottom line, diet and lifestyle are the key to living a long and healthy life. Did you know people in American are one of the fattest groups of people in the world? Americans eat lots of food because it is cheap and plentiful. It is always important to remember that it's not how much you eat, rather it is what you eat. You need to dramatically reduce the amount of fat in your diet. There is almost twice as many calories in fat in comparison to the amount of calories in protein and carbohydrates. **End Summary** Topics: improving diet]]> nutrition]]> exercise]]> diet]]> supplements]]> natural]]>]]> About the Author: ]]> This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com/

Kojic Acid Skin Cream - Natural Skin Lightener - Evens Skin Tones

Tue, 13 Oct 2009 14:35:09 -0400

Kojic Acid Skin Cream is a powerful, high quality, skin lightener. It safely and naturally evens skin tone. It even lightens freckles and age spots. It is highly effective with long term use. This is a much better solution than hydroxyquinolone cream. Kojic Acid was first discovered in Japan in 1989. It is a natural product that is derived from a mushroom found in Japan. It successfully lightens pigment spots and discolorations, evens skin tones, fights age spots, and lightens freckles. Kojic acid works by preventing the production of melanin in the skin. It penetrates the upper skin layers so that it stops the formation of pigment. This allows the upper layer of skin to lighten and at the same time the deeper layers remain discolored. A clinical study was done on Treatment of Melasma with Kojic Acid (Dermatol Surg v 25, 1999) in Singapore on 40 Chinese women. Melasma is a non-cancerous disorder that causes dark patches primarily on the face. The women were treated with two different gels. **End Summary** Topics: Kojic Acid Cream]]> skin lightener]]> even skin tones]]> natural]]>]]> About the Author: ]]> Looking for quality Kojic Acid Skin Cream at an affordable price? CLICK HERE . This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

Melatonin - A Powerful Hormone That Regulates Sleep

Tue, 13 Oct 2009 14:31:49 -0400

Melatonin is a longevity hormone. It is a natural hormone secreted by the pineal gland, located in the brain, which regulates the human biological clock and sleep. Other great benefits of melatonin are that it regulates immunity and has anticancer properties. There are countless human studies published around the world that prove Melatonin is a very important and powerful hormone. Melatonin is a hormone that our body already naturally produces in small amounts. We have higher levels of melatonin when we are born. This is perhaps why infants sleep longer. Our melatonin levels peak when we are teenagers and after that the levels begin to fall as we age. By the time a person reaches the age of 60 the presence of melatonin almost disappears. Therefore, time spent in deep sleep decreases with age because melatonin levels decrease with age. Studies have shown that melatonin decreases the amount of time it takes to go to sleep, reduces the number of night awakenings, and improves overall quality of sleep. People who use melatonin to treat sleep disorders also found relief from tension and cluster headaches. Melatonin is produced by the pineal gland when we sleep. **End Summary** Topics: melatonin]]> natural sleep aid]]> hormone]]> sleeping pills]]> hormone]]>]]> About the Author: ]]> Looking for a quality Melatonin Supplement at an affordable price? CLICK HERE . This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

The NAC Supplement - N-Acetyl Cysteine

Tue, 13 Oct 2009 14:28:33 -0400

The NAC Supplement, N-Acetyl Cysteine, is highly effective for increasing glutathione levels. NAC is used for many different reasons. Studies have shown that it is beneficial for improving lung conditions, boosts immunity, improves functions of numerous organs, and it has neuroprotective properties. NAC has been proven to help decrease the symptoms of the common cold and the influenza virus. Other studies have shown it benefits withdrawals from cocaine addiction, it may be helpful in treating schizophrenia, bipolar disorder and even Obsessive Compulsive Disorder (OCD). This is a very good supplement that research has proven to be very effective in treating numerous medical issues. Simply put, NAC is the amino acid cysteine bound to an acetyl group for better assimilation or digestion. NAC raises the glutathione levels. Taking glutathione is not an effective means of raising the glutathione levels. In the body there are two major antioxidant enzymes: Glutathione and superoxide dismutase (SOD). Many individuals over the age of forty have a glutathione deficiency. By supplementing NAC you can correct this deficiency. You should take 600mg a day of NAC, but do not exceed this amount, to raise your glutathione levels. **End Summary** Topics: NAC]]> n acetyl cysteine]]> raises glutathione levels]]> supplement]]>]]> About the Author: ]]> For More Information on NAC CLICK HERE This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

CoQ10 Supplement - Coenzyme Q10 - For Everyone Over 40

Tue, 13 Oct 2009 14:25:43 -0400

CoQ10, or Coenzyme Q10, is a vital antioxidant found in every cell of our bodies. It is also known as ubiquinone. It was not discovered until 1957, and was not available inexpensively until the last decade. Low CoQ10 levels are associated with many illnesses and medical conditions. Taking CoQ10 helps with coronary heart problems, many types of cancers, neurodegenerative diseases, periodontal issues, diabetes, and many other conditions. Taking CoQ10 slows down the aging process, builds up the immune system. CoQ10 cannot be obtained from your diet because we synthesize our CoQ10. It is not found in your food. As we get older our serum (it is fat soluble and not found in plasma) and organ levels fall. Our heart levels fall severely starting at the age of twenty and our brain levels fall severely starting at the age of forty. This was not as much of an issue fifty years ago. Because of poor diet and lifestyle it is now a major issue. So how does CoQ10 relate to all of this? It is important for all people over the age of 40 to take CoQ10 supplements. You must take 100 mg of real Japanese bioengineered CoQ10 a day. **End Summary** Topics: coq10]]> coenzyme q10]]> natural supplement]]> heart health]]> ]]>]]> About the Author: ]]> For more information on CoQ10 CLICK HERE This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

DIM Supplement - Di-Indolyl Methane

Tue, 13 Oct 2009 14:23:01 -0400

DIM, or Di-Indolyl Methane, is a plant indole that is full of health promoting properties. DIM is a direct digestive metabolite of I3C, indole-3-carbinol. DIM and I3C are found naturally in cruciferous vegetables such as cabbage, broccoli, brussels sprouts and cauliflower. DIM is a great supplement that has been proven to help normalize and improve estrogen metabolism. This supplement is very important for men and women over the age of 40. To support it effectiveness you need diet, exercise, and other supplements. When incorporating DIM into your regular diet and exercise program it can help estrogen and testosterone play a part in good physical conditioning. DIM also helps to better your metabolism by working with and adjusting your hormones to avoid hormonal imbalance. How does one lower excessive estrogen levels? Diet and exercise is the key. DIM can greatly help you reach your goals to lower your estrogen levels. If your estradiol or estrone levels are too high it is recommended that you take 200mg of DIM per day. DIM is best taken with Flax Oil because it is oil soluble. You should take 1,000mg Flax Oil per day with your DIM. **End Summary** Topics: DIM]]> di indolyl methane]]> natural supplement]]> better estrogen]]>]]> About the Author: ]]> For more information on DIM CLICK HERE This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

Beta Glucan - The MOST Poweful Immune Enhancer

Tue, 13 Oct 2009 14:20:26 -0400

Beta Glucan is the most powerful immune enhancer known to science, including both prescription and non-prescription. It is a vital part of a good supplement program. There are many benefits in taking Beta Glucan. It strengthens our immune system, has anti-tumor activity, helps to normalize our blood fats, heals your skin, and supports normal blood sugar and insulin levels. So what exactly is Beta Glucan? Beta Glucan is a polysaccharide, a chain of glucose molecules, found in foods like yeasts, oats, barley and mushrooms. We consume Beta Glucan every time we eat these foods. However, we do not consume enough beta glucan in our daily diets for us to reap its excellent benefits. Scientists have known about Beta Glucan for decades. They knew it a food constituent that was abundant in certain foods but it was very difficult to extract and purify. It has not been until recent years that scientists have been able to formulate a way to produce beta glucan affordably and effectively. Around 1999, because of our ever changing technology, scientists succeeded in producing less expensive beta glucan from oats and brewers yeast, after the beer was brewed. **End Summary** Topics: beta glucan]]> improve immunity]]> supplement]]> natural product]]>]]> About the Author: ]]> For more information on Beta Glucan CLICK HERE This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com