Articles by Annabell Griffin on ArticleSnatch.com

Two Key Strategies For Improving Self Confidence

Tue, 13 Oct 2009 10:47:45 -0400

Our level of self confidence has a direct impact on many areas of our lives. Self confident individuals tend to find it easier to become successful emotionally, financially and socially. Everybody is capable of improving their level of self confidence. First, you have to make a decision. Are you prepared to work hard and really focus on improving your self confidence and self esteem? Think about what you want to achieve in life? How will improving your self confidence help you to achieve your objectives? Here are two simple strategies that you can use to improve you self confidence - starting today. Strategy One - Be positive about life. · It is vital to train yourself to appear positive on the outside, even if you do not feel positive on the inside. By behaving in a self confident manner, you are more likely to feel more self confident on the inside. · Nobody likes other people talking about them in a negative way. Why then, would you choose to say nasty things about yourself? Think how you would like to be treated by others. Now, apply that to the way you treat yourself. **End Summary** Topics: Improving Self Confidence]]> boost self esteem]]> self help]]> goals]]>]]> About the Author: ]]> For a complimentary video program on how to destroy negative thought patterns, please visit http://www.discover-self-confidence.com

How To Build Self Confidence Without Weight Loss

Fri, 09 Oct 2009 12:06:50 -0400

Many of us are overweight. You are not alone. Maybe you have a little bit of puppy fat or are physically obese. Both your body and mind are affected whatever shape you are. In this article, I am going to walk you through a simple technique. It can be used to make you feel much more attractive and self confident as a person. Use this technique to develop the right mental toughness and attitude. It will also help you to get into great shape. Losing weight is something that should be done from a health point of view. However, often people want to lose weight because it will help their self esteem and confidence. The thing that most people don’t understand is that your self esteem comes from what you think about yourself. Self esteem and confidence should not come from what others think about you. In every day life, we are greeted with pictures of stick thin models and glamorous actresses. This can make us feel inadequate and unattractive. We often find ourselves delighted when we see pictures of stars without make up and think “wow, she looks bad without her slap on just like I do! **End Summary** Topics: build your self esteem]]> developing self esteem]]> Health]]> self confidence]]> self esteem]]> sensible diet]]> weight loss]]>]]> About the Author: ]]> For more information on how to break negative thought patterns and to get a free video on the subject then please visit http://www.discover-self-confidence.com/

How To Rid Yourself Of Negative Diet Habits

Fri, 09 Oct 2009 12:03:56 -0400

The power of the human mind has been well known to successful people from the beginning of time. Experts of the sub conscious mind, such as hypnotists, have come up with ingenious ways that bypass the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article, I will show you how to do that without any fancy hypnotist or high fees. The sub conscious mind is the most powerful force in any human being. When you first learned to drive you had to think about every single thing to keep that car driving in the way you wanted to. Gears, mirrors, indicators and steering were constantly thought about. After a while driving becomes a habit. You repeat them so many times that your conscious mind no longer has to think about them. Your sub conscious runs you on auto pilot to carry out the manoeuvres. So what does this have to do with weight loss? Well by using a concept called “auto suggestion” you can help your sub conscious mind “reprogram” yourself to stick to diets, eat healthier foods, enjoy working out and much, much more. **End Summary** Topics: overcome shyness]]> overcoming self consciouseness]]> self confidence]]> Shyness]]> social anxiety]]>]]> About the Author: ]]> For more information on how to overcome shyness and to get a free video, please visit http://www.discover-self-confidence.com/

How to overcome shyness in the modern world

Fri, 09 Oct 2009 11:59:58 -0400

Everybody has heard the phrase ‘to stand out from the crowd’. It helps to ‘stand out’ if you are trying to get that job or impress some one on a date. Have you have ever found yourself overlooked for opportunities? Have other less experienced or less qualified people manage to push in front of you? The chances are you were just not getting yourself noticed enough. Why? Perharps, you have been too timid or shy about it. Some people say shyness is the natural enemy of confidence and with good reason. A little shyness in the form of modesty is an attractive attribute to a lot people. What we are discussing here is the type of shyness that prevents you from speaking clearly to people. This sort of shyness prohibits you from being confident around people you don’t know. Shyness can prevent you from achieving your full potential. Many shy people believe they are ‘the way they are’ due to genetic or other biological reasons. Let me assure you of this fact. There is not a single shy person who cannot shed their inhibitions. Human beings we have the ability to make themselves what they want to be. **End Summary** Topics: Some people say shyness is the natural enemy of confidence and with good reason. A little shyness in the form of modesty is an attractive attribute to]]>]]> About the Author: ]]> For more information on how to overcome shyness and to get a free video, then please visit http://www.discover-self-confidence.com/

Why You Need To Develop The Habit Of Positive Thinking Today!

Fri, 09 Oct 2009 11:56:29 -0400

A positive frame of mind is important for so many reasons. Positive thinking is proven to enhance performance in productivity and quality. We tend to think more creatively and perform better when we are feeling positive and well. When you are on top form, your confidence levels will go through the roof and this can only help you in your work and personal life. If you can sustain yourself with regular challenges and honest self appraisal, the benefits are enormous. Fear induces us to put the brakes on; to stop thinking in a productive way. Fear of poverty, of losing face, of being proved wrong hold us back from taking part in active decision making. As our judgement becomes clouded with negative thinking, we become timid in the face of adversity. Opportunity becomes redefined as an impossible challenge and we end up standing still whilst the rest of the world passes us by. Negative emotions are emotions such as anger, fear, anxiety, jealousy regret, sadness. These emotions are capable of not only having a powerful, unwanted effect on you physically, but also of having a significant impact the way you conduct your life. **End Summary** Topics: building self confidence]]> depression]]> emotional health]]> mental strength]]> positive self image]]> Positive Thinking]]> self development]]> stress]]>]]> About the Author: ]]> For more information on the subject and to obtain a free video, please visit http://www.discover-self-confidence.com/

The Mental Toughness Techniques Then Can Revolutionise Your Life

Fri, 09 Oct 2009 11:53:35 -0400

Your mental health stems from how well equipped you are to deal with setbacks. Even the most hardened people have , at one time or another, suffered from a mental collapse. If you find it difficult to cope with the way the world is, you are not alone. People can develop stress and depression for many reasons. Sadly, there is a lot of stigma surrounding issues around mental health. If someone breaks their leg, they are given help at every turn. However, feeling down is often seen by the individual as a sign of weakness. If you fall into this category, please take these feelings seriously. What is it that gives us mental strength? One key factor is linked to your genetic make-up. Mental health is well documented to be partially attributable to hereditary factors. Another key factor is linked to life experience. If we are happy with our current lifestyle, we also feel more confident in who we are. If you want to build up your mental toughness, there are a number of things you can do. A reality check is needed when things get on top of you. Are you taking too much on your plate. **End Summary** Topics: building self confidence]]> depression]]> emotional health]]> mental strength]]> positive self image]]> Positive Thinking]]> self development]]> stress]]>]]> About the Author: ]]> For more information on the subject and to obtain a free video, please visit http://www.discover-self-confidence.com/

How To Destroy Self Defeating Beliefs

Fri, 09 Oct 2009 11:50:36 -0400

When was the last time you questioned who you are and what you stand for? The chances are it was quite a while ago. Most people take themselves for granted. Few of us think in enough depth about our beliefs. However, they are essential to our very being. Before embarking on a course of personal development, we need to confront our beliefs head on. A belief is a feeling of conviction about something specifically related to you. Beliefs have a direct impact on our character and behaviour. We can divide beliefs in to two simple categories – positive and negative. A positive belief leads to positive actions like setting goals and targets. Negative beliefs are associated with negative behaviours – like self paranoia. Beliefs are activated by different personality traits. In the case of negative beliefs, the inner critic is a major contributor. The negative little voice in our mind is also known as our inner critic. An inner critic is important in small doses. However, if the balance becomes upset, our inner critic can become a detrimental force. **End Summary** Topics: negative belief]]> personal development]]> positive belief]]> self help]]> setting goals]]>]]> About the Author: ]]> For more information on how to destroy self defeatomg beliefs and to get a free video then please visit http://www.discover-self-confidence.com/

How to Create Emotional Balance In Your Life

Fri, 09 Oct 2009 11:45:50 -0400

Our personal characteristics play a major role in our overall happiness. Research has suggested that as much as 25% of what makes us happy in life derives from things such as flexibility, our outlook on life and resilience. Hardy people tend to bounce back from setbacks and remain positive. Some of our characteristics are inherited. However, there is a great deal you can do to instil healthy characteristics within you. Personal development can help you to improve your emotional wellbeing. You should get into the habit of questioning unhelpful and unhealthy thought patterns. People manage their emotions in various ways. For example, some people bottle things whereas others tend to explode at the slightest provocation. Where do you think you fit on the emotional management spectrum? If you are sitting at either of the two extremes, you are allowing yourself to be managed by your emotions. It can be very hard to judge yourself objectively. Try to think of different scenarios and imagine your reaction to them. We all have a personal emotional spectrum. It makes an every individual an interesting and unique characters. You should not think of emotional management as a form of brainwashing. **End Summary** Topics: emotional health]]> mental strength]]> negative belief]]> personal development]]> positive belief]]> Positive Thinking]]> self development]]> self esteem]]> self hel]]>]]> About the Author: ]]> For more information and to obtain a free video, please visit http://www.discover-self-confidence.com/

The Secrets of Goal Setting and Personal Success

Fri, 09 Oct 2009 11:42:18 -0400

What is personal success? Personal success occurs when we make the right decision at the right time. Most of us have an idea of the type of person we would like to be. However, few of us take the time to turn this into a reality. A lack of perspective is often the biggest reason for this. People tend to take their lives for granted. This is a shame when we think about the good we can do for our lives. Having a goal is so important. It injects a sense of purpose and meaning into our lives. You may already have a broad idea of a goal you would like to achieve. If this is the case, then now is the point to turn it into something specific. For instance, if you are looking to lose weight think about how much weight you would like to lose and in what time. The brain works best when it receives clear instructions. If you were asked to do something vague by your boss at work you would ask them to clarify what they mean. A specific goal is a clear instruction. **End Summary** Topics: Goal Setting]]> personal development]]> personal success]]> Positive Thinking]]> self development]]> setting goals]]> sub conscious mind]]>]]> About the Author: ]]> For more information on the subject and to get a free video, please visit http://www.discover-self-confidence.com/

Why the development of self âawareness is vital to obtain personal growth

Fri, 09 Oct 2009 11:38:30 -0400

It is vital to our well being to have goals in life. Having a fixed goal like losing weight or quitting smoking is great. However, many people feel dissatisfaction when they fail to obtain their goals. Therefore, it is important to consider what is occurring in our mind. This can be achieved by standing back and looking at ourselves objectively. We can strive to overcome dissatisfaction by adopting a holistic approach. This approach takes both our mind and our body into consideration. A person’s emotional processes, attitudes and values, beliefs and motivations are interconnected. Personal development can nurture the positive aspect of you to grow. In addition, it can discourage the less savoury aspects of our personality. It can therefore be used to improve our general well being. Let’s look at a hypothetical situation. Imagine that you have decided to lose weight. Your goal is to lose two and a half a stone in six months. However, you are only able to loss two stone. You feel disconsolate. However, the process has made more driven and more motivated. You have higher levels of concentration and a more committed character. **End Summary** Topics: build your self esteem]]> Goal Setting]]> personal development]]> self awareness]]> self help]]> setting goals]]> sub conscious mind]]>]]> About the Author: ]]> For more information on developing self awareness and to get a free video, please visit http://www.discover-self-confidence.com/

Four essential tips to help you achieve your personal goals

Fri, 09 Oct 2009 11:33:53 -0400

The world is a rapidly developing place. As the world moves, we must follow or risk taking a fall. You need to learn to survive in the modern world. Therefore, you need to be a modern vibrant person. Accepting change is the first step to being successful. So, what are the key steps you need to take in order to maximise your potential? What do you need to learn in order to achieve your goals? Tip One – Develop a sense of self-awareness. Analysis without awareness results in faulty judgements and defective reasoning. Do you remember the cartoons where a devil and an angel would appear on a characters shoulders whispering into alternate ears? Well our minds are not all that far from being wired like that. We are often driven by conscience and rash impulse in equal measure. A dollop of awareness puts you in the driving seat to make the right choices. Some people fail to make the right judgement calls and end up being caught in a state of eternal flux. Others end up making the very worst judgement calls and end up on life’s scrap heap. **End Summary** Topics: emotional health]]> mental strength]]> personal development]]> ]]>]]> About the Author: ]]> For more information on personal development and positive growth and to get a free video, visit http://www.discover-self-confidence.com/

Understanding and controlling anger â how to manage your emotional hot buttons

Fri, 09 Oct 2009 11:30:46 -0400

Everybody can remember a time when they lost their emotional cool. Feeling anger is part of the human condition. However, we tend to associate anger as being a purely negative emotion. This is not strictly true. Anger comes in more than one form. It can either be directed in a healthy or an unhealthy manner. It is important to distinguish the difference between healthy and unhealthy anger. When is anger ever healthy? Anger can actually be a great motivator. It can drive you towards achieving your goals. Anger can make people stand up for what they believe in. It can also make people stand up for people they care about. Anger was one of the key emotions that helped drive the civil rights movement forward. How do people with unhealthy anger behave towards other people? People tend to insist that others do not insult or ridicule them. They also tend to place very rigid demands and rules regarding the behaviour of others. They have domineering or over powering personalities. A person with anger issues typically expects total conformity to their needs. However, they fail to understand their own behaviour can be unreasonable. **End Summary** Topics: Anger]]> anger issues]]> controlling anger]]> emotional health]]> mental strength]]> negative belief]]> personal development]]> self help]]>]]> About the Author: ]]> For more information on how to destroy negative thinking patterns and to obtain a free video, please visit http://www.discover-self-confidence.com/