http://www.articlesnatch.com/profile/Kamaral-Bassier/174889 Kamaral Bassier is an author at ArticleSnatch.com Article Directory. Below are the most recent articles from Kamaral Bassier. For more of articles by Kamaral Bassier please use the link above. http://www.articlesnatch.com/profile/Kamaral-Bassier/174889 http://static.articlesnatch.com/i/logo.gif en-us http://www.articlesnatch.com/profile/Kamaral-Bassier/174889 PHP/5.0.26 http://www.articlesnatch.com/Article/The-Dangers-of-the-Atkins--Diet/825024 The problem with the Atkins diet is that you are falsely led to believe that carbohydrates are bad for you and thus, are not allowed to have any! You are told that carbohydrates are like any other type of sugar and that the breakdown process is the same i.e. your body releases insulin in response to the sugar entering your blood which will spike your blood-sugar levels; with insulin being released, your body is more primed to store fat. Persons on this diet tend to enjoy quick results in a short period of time during the beginning stages but as soon as they stop the diet, the weight comes back just as quickly. In many cases, people reported to gaining even more weight than when they previously started. One explanation for this is that your body is trying to compensate for the carbohydrate loss that it was forced to endure. Your survival mechanisms trigger your body to store even more fat than before so as to be prepared for the next time it has to survive without adequate carbohydrates. The biggest flaw with this diet is its core principle which preaches that ‘carbs’ are the enemy. **End Summary** Topics: atkins diet]]> fat loss diet]]> weight loss]]> losing weight]]> diet]]>]]> About the Author: ]]> Discover 10 ways to <a href="http://kamaral.com/10-tips-to-lose-love-handles/">lose excess fat safely</a> and 5 ... Thu, 12 Nov 2009 12:03:01 -0500 http://www.articlesnatch.com/Article/The-Dangers-of-the-Atkins--Diet/825024 http://www.articlesnatch.com/Article/The-Best-type-of-cardio/767648 Many people often ask me which type of cardio or what cardio equipment is the best to lose love handles in the shortest time. The answer is not a straight forward as you might think but there are definitely activities that burn more calories than others. Running or jogging is one of the best cardio activities you can do because it is a total body movement that requires your arms as well as your legs to be in constant motion. However, not everyone has the endurance to start running for 30 minutes right from the start. If really want to take up running as an activity and want to improve your endurance so that you can run for a long time, then flip to the section entitled "Cardio Interval Training". If running or jogging does not appeal to you, the next best activity would be the elliptical trainer or what some people would call the "ski machine thingy". The elliptical trainer is great because, like running, your arms and legs are in constant motion. The elliptical machine mimics the movement of cross country skiing which is an activity that has been shown to burn lots of calories! **End Summary** Topics: weight loss]]> best cardio]]> fat loss]]> calories burned]]>]]> About the Author: ]]> Learn more 5 unique ways to <a href="http://kamaral.com/burn-belly-fat-with-no-equipment/">get rid of belly fat.</a> Learn more tips to <a href="http://kamaral.com/10-tips-to-lose-love-handles/">get rid of belly fat</a> designed to burn calories simply and efficiently. Sun, 04 Oct 2009 13:35:18 -0400 http://www.articlesnatch.com/Article/The-Best-type-of-cardio/767648