anti depression foods, anti depression diet

Mon, 09 Nov 2009 23:12:47 -0500

Anti Depression Foods By Mary Ann Block, DO, PA - Author of Just Because You’re Depressed Doesn’t Mean You Have Depression There are many nutrients that have been studied which play a role in depression. Because it is difficult today to acquire all the necessary nutrients just from our diet, I do recommend nutritional supplementation and anti depression foods to all of my patients. Anti depression foods can also be helpful, especially if they are organic. Studies have found that organic foods do contain higher levels of nutrients than our regular grocery stores. Many authorities have explained depression as a serotonin deficiency. Serotonin is a neurotransmitter that sends nervous system messages to the brain. It is thought that too low of serotonin in the body is one reason people feel depressed. I know of no dietary sources of serotonin; however there are many anti depression foods that appear to help with depression and some may enhance serotonin. One supplement that has been researched extensively and found to be helpful for the feelings of depression is magnesium. Magnesium is found in what may be considered anti depression foods like green leafy vegetables, seeds, beans and nuts like cashews and almonds. **End Summary** Topics: anti depression foods]]> anti depression diet]]> foods for anti depression]]>]]> About the Author: ]]>

Vaccinations - Dr. Mary Ann Block

Thu, 01 Oct 2009 20:58:26 -0400

Like many of you, my love for my family motivates me to do what I do. I decided to go to medical school at the age of 39 after doctors made my daughter ill by prescribing psychiatric drugs for her bladder infections. Every day I am grateful for the knowledge I obtained. Though I always believed that it should be a parent's right to choose if their children were vaccinated or not, I had given vaccines to my own children without a second thought. I did not, however, give them in my medical practice. I guess you could say I was sitting on the fence where vaccines were concerned. That all changed on April 29, 1999. On that day a nurse attempted to give my newborn granddaughter a Hepatitis B vaccine. To say I was shocked would be an understatement! Hepatitis B is considered a sexually transmitted disease, or obtained from IV drug abusers. I recommended to my daughter that she decline that vaccination. A few months later that vaccine was removed from the market because of the mercury it contained and the concern about the dangers this presented to newborn infants. **End Summary** Topics: Vaccinations]]> Vaccines]]> Mary Ann Block]]>]]> About the Author: ]]>

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anti depression foods, anti depression diet

Vaccinations - Dr. Mary Ann Block