Articles by Gerry Geraghty on ArticleSnatch.com

Permanent Fat Loss During the Holidays

Mon, 02 Nov 2009 11:07:15 -0500

Can you be successful and maintain a Healthy Lifestyle during the Holidays? To have permanent fat loss, this is the most challenging time of the year. With planning and discipline you can be successful. You also need to have accountability. Determine ahead of time what your plan will be. Remember today matters and today make progress towards your health goals. Take it one day a t a time with small daily victories that add up to long term change and improvement. People struggle with winter weight. It takes them many months to lose weight they have gained very quickly from Thanksgiving to New Years. The Holidays set people back in their quest for permanent fat loss. Holidays are social times when an important part of the experience is eating. There are gatherings of friends and family where food is the focal point of the experience. When you are with a group it is challenging to maintain a healthy food habit s that leads to a healthy lifestyle and permanent fat loss. **End Summary** Topics: ]]>]]> About the Author: ]]> Gerry has been coaching people for success for 35 years. He reveals the #1 secret for permanent fat loss with this free video www.FatLossEnduranceFellowship.com

What is the Number 1 Secret for Permanent Fat Loss ?

Mon, 19 Oct 2009 16:02:28 -0400

Today I want to reveal to you the number 1 secret for permanent fat loss. It is also the number one secret for running your first running race and the number one secret for reversing significant health challenges. Let me give you a hint. It is not a diet, an exercise machine, or some new product on the Opray Winfrey show. This number one secret can’t be ordered on line and you can’t purchase it with a credit card. So what is the number one secret? I will only to tell you if you promise not to keep it a secret. I want you tell everyone. The number one secret is accountability. Accountability is your key to success. Without accountability it is near impossible to experience permanent fat loss. Let me tell you a story about the power of accountability. A friend of mine had a serious health issue. If she hadn’t changed her lifestyle, she was on the road to premature death. She was very determined to change her eating habits and to implement a daily exercise program. Could she be successful by herself? The answer is no. She needed accountability. **End Summary** Topics: permanent fat loss]]> healthy lifestyle]]> weight loss]]> ]]>]]> About the Author: ]]> Gerry has been coaching people to success for 35 years. His plan for a lifestyle change is a permanent solution. Get his free video at www.FatLossEnduranceFellowship.com

Record Keeping Leads to Permanent Fat Loss

Fri, 16 Oct 2009 14:32:09 -0400

In order to have permanent fat loss one needs to see progress. I want to show you how to measure your physical activity and your progress. Keeping a daily record of your physical activity is key to your progress and establishing a lifestyle that includes permanent fat loss. As a weight loss coach this is a very important step. How does one start this process of record keeping? Thirty years ago I created a fitness log on a sheet of college ruled binder paper. Each line is numbered for that day of the month. Here is my entry for this Monday. 2 and ½ miles with John and dogs on the track . Besides being an activity log or record, this becomes a diary of people places and events. I can go back in my training log to June of 1994 and there is an entry that reads, run- hike 3 hours- Yosemite National Park to top of Half Dome with Brian, Larry, Jeff, Stacey and John. Another entry reads, family hike on the Colorado Trail. **End Summary** Topics: permanent fat loss]]> healthy lifestyle]]> weight loss]]> ]]>]]> About the Author: ]]> Gerry has been coaching people to success for 35 years. His video series â The Road to Victoryâ reveals the #1 secret for permanent fat loss. Sign up for a free copy of part 1 of â The Road to Victoryâ . www.FatLossEnduranceFellowship.com

Use This Plan For Permanent Fat Loss

Fri, 09 Oct 2009 11:37:49 -0400

We need goals and challenges. Your goal may to be an Olympian or you may strive to run a mile without stopping or the goal could be to lose 10 pounds. Whatever you aim to accomplish it is important to have a goal and goals along the way. This is an affective plan for permanent fat loss. In early September, I coached and ran with two men in a race in Colorado that took place in the high mountains. One of the men was a Durango school teacher and the other is my pastor. The challenge was to run from Ouray to Telluride. The 17 mile course took us over the 13,000 foot Imogene pass. The course is steep, rocky and the air thin. While running with my pastor, I asked him how he was doing. He said that this was the toughest thing he has ever done. Finishing in Telluride was a great accomplishment for him and his family. He worked hard towards this goal for the preceding 6 months. It became a daily goal to t be prepared to run a race that was much harder than a marathon. **End Summary** Topics: permanent fat loss]]> healthy lifestyle]]> weight loss]]> ]]>]]> About the Author: ]]> Gerry has been coaching people to success for 35 years. His video series "The Road to Victory" prepares people to have a healthy lifestyle and permanent fat loss. www.FATLossendurancefellowship.com