Articles by Laura Wilson on ArticleSnatch.com

Rockstar Fitness Marketing: Start Promoting Your Business

Fri, 14 May 2010 22:48:26 -0400

So you�re well aware how important it is to keep fit and healthy right? In fact, you�re so committed that you�ve immersed yourself in the fitness industry as both a professional and trainer. You probably enjoy working out and sharing your knowledge with other people interested in maintaining their well-being, but you must remember that you�re not just that: you too are a marketer. A marketer? You might well wish to remain in the backseat on this front, since it�s not really your cup of tea. That�s O.K., fitness marketing can help you deal in this area., or rather rockstar fitness marketing! You see, you may be a seasoned personal trainer, club trainer, personal training studio owner, group fitness instructor, or health club director of personal training, but this isn�t enough to reach your targeted audience. The problem is, as you would know, is the problem of most working individual--not enough time. And there are probably a hundred tasks that need your attention, including marketing your business--the key to getting new clients and getting the income you want. This is where fitness marketing comes in. It will definitely make communicating your message effectively. **End Summary** Topics: Fitness Marketing]]>]]> About the Author: ]]> Want to know more about fitness marketing? For your Free Report "The 9 Fatal Fitness Business F*!kups" go to Rockstar Fitness Marketing

Improve Your Life and Enroll in a Hypnotherapy Course

Sun, 04 Apr 2010 19:39:10 -0400

With so many horrible stuff that can happen to a person, like getting fired or breaking up with a lover, for example, it's entirely normal to want to escape reality for just a little while. People deal with these problems differently: some listen to downbeat blues music, and some just down a bottle of beer, and still some just lock themselves up in their rooms for days on end. However, there's a healthier and easier way to deal with life's disappointments, and that is hypnotherapy. It's not just a way to recuperate, but also a way to start a healing process that you can truly benefit from. Hypnotherapy is a kind of treatment that opens a lot of possibilities for you to bounce back from a negative encounter. It helps provide you your much needed peace of mind by having you explore your nature of being a human in a lot more depth. In other words, it makes you understand yourself and others better. When going through such an experience, a sense of deep relaxation is induce (called a trance), which can lead to a powerful and accurate assessment of your emotions. **End Summary** Topics: Hypnotherapy Course]]>]]> About the Author: ]]> Want to find out more about [KW]? For more information about an accredited 8-week online hypnotherapy certification course, go here: Hypnotherapy Course

Eat Foods From an Acid Alkaline Diet for a Healthier You

Mon, 22 Mar 2010 08:42:02 -0400

Now that your body isn't what is used to be when you were young (days when you can go on an on running, biking, and playing all afternoon without tiring), an acid alkaline diet is just the thing you need. It helps you eat better and healthier, and as a result your body is healthier and more energized. But what is an acid alkaline diet exactly? This kind of diet has been defined in so many ways that it�s hard to separate what�s fact and what�s made up. To put it simply, it's an eating program that involves foods that leave an alkaline residue when they're digested. It extensively promotes keeping a diet that is mostly dominated by fruits, veggies, legume, nuts, roots, and tubers. To help us understand what makes an effective acid alkaline diet, let�s take a look at the two substances that make up this diet: acid and alkaline. What is an acid? Most of us can probably recall from high school chemistry classes that acids, by scientific definition, are substances that have several distinctive qualities: they can turn litmus paper to red, has a sour taste, and releases hydrogen ions chemically. **End Summary** Topics: Acid Alkaline Diet]]>]]> About the Author: ]]> Want to find out more about Acid Alkaline Diet? For more information about an accredited 8-week online hypnotherapy certification course, go here: Acid Alkaline Diet

Alkaline-based foods Keep You Healthy and Energized!

Wed, 10 Mar 2010 19:02:19 -0500

In today�s world where everything seems to run at a fast and hectic pace, it is a challenge for most to keep up without giving in to stress. And a factor to define how we fare in the busyness of our daily engagements is our physical health. Eating more alkaline-based foods can help with that. Since everything now can come in an instant�from your noodles (just add water, instant food) to your emails (just type and click, instant message)�most of us may find it attractive to settle with convenience and fast foods. But then, we should be aware that, despite these foods being tasty and readily available, they can have hazardous effects to our health. These problems, however, can be countered if we maintain a healthy balance in our diet, which can be made possible by including alkaline-based foods in our diets. According to American author Robert Young, who is known to endorse alternative medicine, it is best for us to observe a diet that balances the acidity and alkalinity in our body. (Note: spaghetti, burger, and other fast food items are acidic). He said that our vitality strongly depends on this food equilibrium. **End Summary** Topics: Alkaline-based foods]]>]]> About the Author: ]]> Would you like to know more about Alkaline-based foods? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Alkaline-based foods

Improve Your Way of Life! Enroll in a Hypnosis Home Study Course

Wed, 10 Mar 2010 13:51:15 -0500

We all wished we can control someone else at one point in our lives. Like telling the school bully to stop stealing your allowance or instruct a pesky little sister to stop coming to your room,or perhaps to persuade someone to do favors for you. All these are actually possible, if you'll enroll in a hypnosis home study course. With this, not only can you instruct someone else to halt their irritating behaviors, you can also tell yourself to stop destructive habits. With hypnosis, you can change your personality for the better. Hypnosis may sound too out-of-this-world since the concept brings to mind goals seemingly bordering on the impossible. Some may even associate it with magic, which many may dismiss as something incredible, illogical, or more so, merely an entertaining form of trickery. The truth? Hypnosis is a lot more than just that. In fact much more substantial and believable than a rabbit being pulled from a hat. Plus, it's easy to accomplish--even by ordinary people like you and me. But why study hypnosis? You see, hypnosis, besides being a way to control the thoughts of other people, can be a means of therapy for your stress-filled life. **End Summary** Topics: Hypnosis Home Study Course]]>]]> About the Author: ]]> Want to find out more about Hypnosis Home Study Course? For more information about an accredited 8-week online hypnotherapy certification course, go here: Hypnosis Home Study Course

Eat More High Alkaline Foods for a More Energized Body

Mon, 08 Mar 2010 00:02:14 -0500

The next time you decide to feast on a humongous slab of meat, try to ponder on the effects it has on your body. Sure, it can satisfy a grumbling stomach, but are you aware that it can also harm your health? Meat, which is a main part of the Western diet most of us are accustomed to, is considered an acidic food. Acidic foods are detrimental to our body since they trigger several diseases and other abnormalities that can distress our systems. As such, it would be best if you steer clear of these foods and follow a diet involving high alkaline foods instead. High alkaline foods are the key to a healthier and more energized body. These foods are replete with iron, calcium, sodium, cesium, potassium, and magnesium. Because of that, they can help improve the body�s immune system. Eating alakaling foods regulary prevents obesity, cancer, tooth decay, flu, arthritis, and even skin disorders. Too, you exempt yourself from enduring chronic headaches, spasms, joint and muscle pains, and fatigue and even visible ageing! Some researchers believe that inflammation is the main cause of most diseases suffered by people in the modern world. **End Summary** Topics: High Alkaline Foods]]> alkaline water machine]]> alkaline ash diet]]>]]> About the Author: ]]> Would you like to know more about High Alkaline Foods? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: High Alkaline Foods

Get a Healthier Diet With Alkaline Supplements

Sun, 07 Mar 2010 22:15:32 -0500

According to nutritionist Robert Young, we should strike a balance between the acid and alkaline levels in our body--which includes taking alkaline supplements. An alkaline diet involves eating alkaline-based foods and taking alkaline supplements to counteract the effects of acidic foods--foods that are detrimental to our health. Examples alkaline foods are cinnamon, curry, almonds, fruits such as avocadoes, grapefruits, and lemons. Vegetables like cabbage, broccoli, lettuce, and cucumber, and other low-sugar foods are alkaline-based, too. These foods may be accessible to most, but a little boost to an effective alkaline diet wouldn't hurt, especially for those who would rather take in a pill than eat a leafy vegetable. This is where alkaline supplements come in to the picture. Alkaline supplements are meant to provide the body vitamins and minerals akin to alkaline foods. They help strengthen our immune system so that diseases like obesity, flu, osteoporosis, skin disorders, and even cancer are better fended off. When you include these energizing supplements into your diet, you are naturally entitled to even greater health benefits like countering high acidity, which usually leads to headaches, joint and muscle pains, cramps, spasms, and fatigue. **End Summary** Topics: alkaline supplements]]>]]> About the Author: ]]> Would you like to know more about Alkaline supplements? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Alkaline supplements

Learn More About Raw Food Diet and Weight Loss to Lose Weight Safely

Sun, 07 Mar 2010 10:47:09 -0500

If you're one of those people who have tried (and failed) countless of diets, don't worry. You're not the first, and you won't be the last. The problem with most diets is instead of getting you to eat right, they want you to eat less. The result? You become hungrier and thus, overcompensate by overeating. So to help you lose weight in a more natural way, you must learn more about raw food diet and weight loss. A lot of people don�t know the relevance between raw food diet and weight loss. The number one question is why must they eat raw food to lose weight? For one thing, there are less fat and little to no calories in raw foods. Plus, because they are eaten raw, the enzymes and other potent nutrients remain alive and get into your body, too. These elements improve your metabolism, so you burn food faster and more efficiently. So what exactly is a raw food diet? Simply put, it�s a dietary protocol based on foods that are eaten without cooking�a lot like alkaline diets. Most of these diets are plant-based, and must be dominated by at least 75% of raw food. **End Summary** Topics: Raw Food Diet and Weight Loss]]> alkaline water machine]]> alkaline ash diet]]>]]> About the Author: ]]> Would you like to know more about Raw Food Diet and Weight Loss? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Raw Food Diet and Weight Loss

Stay Healthy and Energized With an Alkaline Ash Diet

Fri, 05 Mar 2010 20:28:14 -0500

Because the number of life-threatening diseases, such as cancer, has been growing steadily through the years, the need fore a healthier lifestyle has never been as important as it is now. Ironically, a big part of this upsurge is the Western diet-meat, dairy, sugars, white breads, caffeine, alcohol, saturated fats-that most of us indulge in. Many people will still defend against this seemingly simplistic notion of health and disease because it manifests results (i.e. health detriments) gradually (not immediately), it is still prudent for us to follow a diet that can not only keep our health from deteriorating but also regain the vigor of our youth. After all, you do not know what will hit you and when, so, as the saying goes, it is better to be safe than sorry. The diet for the job is called the alkaline ash diet. This specialized dietry approach centres around consuming high alkaline foods. These foods, which are fresh and low in sugar, are meant to counter the ill effects brought by Western diet foods in our body. You see, the latter group of foods is considered acidic. **End Summary** Topics: Alkaline Ash Diet]]> high alkaline foods]]> alkaline water machine]]> benefits of wheatgrass]]>]]> About the Author: ]]> Would you like to know more about Alkaline Ash Diet? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Ash Diet

Get a Healthier Body With the Benefits of Whole Body Cleanse

Fri, 05 Mar 2010 01:22:24 -0500

There are plenty of reasons why one should undergo a whole body cleanse. You don't need to look far. The most obvious benefit of a whole body cleanse can be found in its name: cleansing. Over the years your body accumulates toxins and other harmful substances through many forms, such as inhaling air pollution, drinking, smoking, and yes, even eating! Practically everything you do can cause you to imbibe harmful elements that, in the long run, cause your bodily functions to falter. These toxins are often the cause of various disorders, and are even fatal sometimes. To live a full and healthy life, cleansing the body from time to time (once to four times per year) is a must. The body naturally detoxifies when it is relaxed, i.e., when sleeping or resting. This is the period that it fights the unwanted toxins in the body and eliminates them from the system. However, the body cannot detoxify itself as well as a whole body cleanse can. When the whole body is cleansed, every part, every organ, and every bodily function is rejuvenated. Toxic substances are traitors: they slowly but surely destroy your body. **End Summary** Topics: Whole Body Cleanse]]> alkaline diet]]> wheatgrass]]>]]> About the Author: ]]> Would you like to know more about Whole Body Cleanse? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Whole Body Cleanse

Keeping a Healthy Lifestyle With a List of Raw Foods

Thu, 04 Mar 2010 07:58:16 -0500

Eating things from a list raw foods is not something our society is used to doing, and not a lot of people are willing to even try. However, eating some types of foods raw are more beneficial to the body than eating them cooked or processed. Nutrients such as vitamins, minerals, enzymes, amino acids, etc. are more potent when the food they come with are consumed uncooked. This is why most people who eat raw food typically have a lot more energy than a person who consumes more cooked food. Plus, the energy that comes from eating items from a list of raw foods is unlike the energy that comes from, say, drinking coffee or energy drinks. When you drink a cup of coffee or a bottle of energy drink, you feel a surge of energy for a time and then it dies down, and you feel more exhausted than before. When you�re running on energy that comes from eating raw food, it�s more lasting and more sustaining. You can work out more and you won�t feel the need for naps. You can even function well on only 4-5 hours of sleep! How is this possible, you ask? **End Summary** Topics: List of Raw Foods]]>]]> About the Author: ]]> Would you like to know more about List of Raw Foods? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: List of Raw Foods

Take Hypnotherapy Courses and Master your Mind

Wed, 03 Mar 2010 06:15:19 -0500

Our mind is a powerful thing--magnificent feats such as bending forks and moving stuff around with one's mind can prove this. But even mundane, ordinary stuff like winning debates or the ability to persuade someone is proof in itself that the mind possesses great power. Considering these, it seems like trying to contain, control, or maximize mindpower can seem daunting. Hypnotherapy courses help make this possible. Given these cases of compelling cognitive exploits, it then becomes a daunting task trying to maximize, at least control, this massive potential of how we think, how we perceive, or how we imagine, since, seemingly, the mind is a force greater than our very being. Perhaps. But with available methods of learning the ways of the mind, such as hypnotherapy courses, the goal becomes easier. Hypnotherapy courses focus on how you can react accordingly once your life's balance is altered by stress. As hypnotherapy is a mode of remedy, it provides a healing for one's chronic preoccupations like anxiety and addiction. For example, if you want to quit smoking, and you're having a hard time doing so, you can enroll in hypnotherapy courses to crystallize your willingness and finally give up huffing those cigarettes. **End Summary** Topics: Hypnotherapy Courses]]> learn hypnosis online]]>]]> About the Author: ]]> Want to find out more about Hypnotherapy Courses? For more information about an accredited 8-week online hypnotherapy certification course, go here: Hypnotherapy Courses

Become a Professional Hypnotherapist Through Hypnotherapy Certification Courses!

Sat, 27 Feb 2010 04:18:19 -0500

Remember this rather overused line in the movies: "You are getting sleepy..." It usually happens when the character is trying to persuade his co-character to do something on his behalf, or to get that person to tell the truth. While these can be achieved through hypnosis, those are not the only ways that it can be of benefit. Did you know that you can hypnotize yourself for therapeutic purposes? This use of hypnosis is called hypnotherapy. However, only a person who has completed a hypnotherapy certifaction course can do this safely and correctly. Of course, anyone who wants to can get a hypnotherapy certification. That�s right, even those who don�t have any background with hypnosis! Hypnotherapy courses can be studied by anybody, even those who don't really want to be professionals. Self-hypnosis, or autosuggestion, can help you stop harmful habits or to change destructive patterns that are detrimental to your whole being. It even helps you bolster your self-esteem. Committing to a hypnotherapy certification module will teach you how you can responsibly hypnotize your friends and family, or yourself if you want to. **End Summary** Topics: hypnotherapy certification]]>]]> About the Author: ]]> Want to find out more about hypnotherapy certification? For more information about an accredited 8-week online hypnotherapy certification course, go here: Hypnotherapy certification

Broccoli juice, anyone?

Fri, 19 Feb 2010 22:33:51 -0500

Getting kids to eat broccoli is hard enough, but getting them to drink broccoli juice? You might as well forget it--that is nearly impossible. However, though this may not be children's number one choice of drink, it definitely is the ideal concoctions for health nuts who want to keep a healthy, vigorous lifestyle. There are many health benefits one can enjoy from broccoli juice. You see, broccoli, a plant of the cabbage family, is a great source of calcium, which is good for maintaining�or, for adults, rebuilding�the bones. Our bones usually suffer from deterioration because of a high-protein diet. This kind of diet causes our bones to lose their minerals. And when that happens, the chances of getting osteoporosis are higher. The calcium in the juice also helps burn fats and decreases the production of cortisol, a stress hormone related to food cravings and stomach fat. Because it also contains Vitamin B, Vitamin C, iron, zinc, folic acid, magnesium, and beta-carotene, broccoli juice is proven to be effective in thwarting diseases such as stomach ulcers, infections, and even cancer. Yes, cancer. Broccoli juice has selenium and fiber, which can help fight off stomach and bowel cancer. **End Summary** Topics: Broccoli juice]]>]]> About the Author: ]]> Would you like to know more about Broccoli juice? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Broccoli juice

Why Acidic Foods are Bad For Your Health

Mon, 15 Feb 2010 06:18:16 -0500

It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price� Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation. Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion. Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in people�s daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinks�and the list stretches longer than canteen tables! **End Summary** Topics: acidic foods]]>]]> About the Author: ]]> Would you like to know more about Acidic Foods? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Acidic Foods

Get a Complete Alkaline Diet With an Alkaline Water Machine

Sat, 13 Feb 2010 04:52:34 -0500

These are the things one must consider when committing to an alkaline diet: Is it fresh? Is it low in sugar? Or is it acidic � alcoholic, caffeinated, and rich in saturated fats? However, in spite of these considerations, what most people miss out about the diet is that it is not just limited to solid foods. The liquids entering the body should also be taken into account and water is an impossible exception. You should therefore consider getting yourself an alkaline water machine to make your diet more effective. A water machine is intended to transform water that is safe to drink into water that is healthy to drink. For the record, the water we drink, even if highly potable, contains a positive charge that can cause our body to be acidic. It can easily disrupt the acidity-alkalinity balance you are trying to achieve through your alkaline ash diet. A slip as simple as eating a single meal of acid-based foods for your snacks can promptly push your acid levels up without abandon, so just imagine how huge the effect drinking glasses and glasses (or sometimes bottles) of unionized water has on your specialized diet. **End Summary** Topics: Alkaline Water Machine]]> alkaline ash diet]]> high alkaline foods]]>]]> About the Author: ]]> Would you like to know more about Alkaline Water Machine? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Water Machine

Keeping Your Body Healthy With the Benefits of Wheatgrass

Thu, 11 Feb 2010 17:38:05 -0500

An agricultural chemist named Charles Schnabel conducted an experiment in 1930: in an attempt to revive his ailing fowls back to health, he fed them freshly cut grass. The experiment was a success, but that's not it. The newly rejuvenated hens also produced eggs at a higher and faster rate compared to other healthy hens. Schnabel then duplicated the experiment on his family and neighbors, giving them powdered grass to supplement their diets. After some time, the study yielded the same results. From then on, the benefits of wheatgrass became known to man. If there is one thing apparent in Schnabel�s experiment, it has got to be the invigorating effect of wheatgrass on living organisms. Wheatgrass, the young grass of the common wheat plant, is known to have properties that can make a super dietary supplement, thus is usually juiced or dried into powder for consumption. If you are following an alkaline ash diet, it will benefit you to include wheatgrass as part of your daily food regimen. **End Summary** Topics: benefits of wheatgrass]]> alkaline ash diet]]> high alkaline foods]]>]]> About the Author: ]]> Would you like to know more about Benefits of Wheatgrass? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Benefits of Wheatgrass

Be Healthy--Learn the Benefits of Wheatgrass

Thu, 11 Feb 2010 15:38:09 -0500

In 1930, an agricultural chemist by the name of Charles Schnabel conducted an experiment that involved young grasses and dying hens. He attempted to revive the health of the ailing fowls by treating them to fresh cut grass. The experiment was a success (the hens did recover), but there was something more interesting Schnabel found out: the newly rejuvenated hens produced eggs at a higher rate compared to other healthy hens. Astonished by the results, he duplicated the experiment on his family and neighbors, giving them powdered grass to supplement their diets. After some time, the study yielded the same results. From then on, the benefits of wheatgrass became known to man. If there is one thing apparent in Schnabel�s experiment, it has got to be the invigorating effect of wheatgrass on living organisms. Wheatgrass, the young grass of the common wheat plant, is known to have properties that can make a super dietary supplement, thus is usually juiced or dried into powder for consumption. If you are following an alkaline ash diet, it will benefit you to include wheatgrass as part of your daily food regimen. **End Summary** Topics: benefits of wheatgrass]]> alkaline ash diet]]> high alkaline foods]]>]]> About the Author: ]]> Would you like to know more about Benefits of Wheatgrass? Get instant access to my Free Alkaline Diet & Wheatgrass Health Monthly Magazine, plus my Free 38-page Alkaline Diet Recipes eBook by going here: Benefits of Wheatgrass

The Amazing Health Benefits of Wheatgrass

Tue, 15 Dec 2009 04:36:09 -0500

There are huge health and energy benefits of wheatgrass and in taking it as a daily dietary supplement. As an avid drinker of wheatgrass juice myself, I would thoroughly recommend it for giving you masses of energy, keeping you healthy, helping to lose weight, cleansing and a whole lot more. Wheatgrass is the young leaf of the wheat plant, before it matures into a grain. It is classed as a vegetable and is packed full of sunlight energy and chlorophyll - the wonderfully nourishing enzyme that gives plants their dark green colour. It can either be taken as a powder supplement or juiced and drank as a very potent liquid. Unlike cows and other animals, we are unable to digest wheatgrass in its whole leaf form, so we need to juice it. Here are 5 top benefits of wheatgrass: 1. It is a complete food: Wheatgrass contains a whole host of essential vitamins & minerals, as well as being a complete protein, containing all 8 amino acids - vital building blocks for cell renewal. 2. It is highly alkalizing: Our body's blood pH should be maintained at a slightly alkaline pH of 7.35-7.45. **End Summary** Topics: benefits of wheatgrass]]> wheatgrass juice]]> alkaline diet]]> manual wheatgrass juicer]]>]]> About the Author: ]]> Would you like to know more about the benefits of wheatgrass and an alkaline diet and see where to buy wheatgrass? Get instant access to my shop & FREE Alkaline Diet Health Magazine & 38-Page Recipe Book by going here: Benefits of Wheatgrass

Alkaline Diet - What's It All about?!

Sun, 08 Nov 2009 12:14:03 -0500

The alkaline diet receiving more and more attention and is fast becoming a top diet amongst weight loss gurus and others in the dieting world. There are and have been many 'fad' diet around that are not very healthy when you actually examine them, even if you can lose weight by following them. The 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters, which are now considered very dubious to say the least. As people become frustrated with each type of diet, they look for something new to try. The alkaline diet is a hot hot topic - and rightly so. At last a diet that is actually GOOD for you and based on the sense and science of our ancestors before us - eating vegetables, high quality fats, seeds and sprouts. The alkaline diet is so appealing to people because it is a complete about turn from the high-protein, low carbohydrate diets of the past few years. **End Summary** Topics: alkaline diet]]> alkaline foods]]> alkaline diet recipes]]>]]> About the Author: ]]> Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book Laura Wilson is qualified advanced fitness and dance instructor and has researched and implemented optimum health and an alkaline diet for over 10 years.

How Internet Marketing For Newbies Can Be Made Easier - Part 1

Tue, 03 Nov 2009 22:29:00 -0500

Here are some good pointers to help make internet marketing for newbies easier and to assist in deciding upon which direction to take: 1. Pick a good niche and then work it. 'Inch wide, mile deep', as the saying goes. Don't think that you'll make a ton of money by selling everything under the sun (unless you use Ebay, but even then, most Ebay big-timers specialize in one niche or set of related products). 2. Create a product or select an affiliate product to market and gain a commission from. Clickbank.com is a great place to find thousands upon thousands of affiliate products to sell for high commissions, as much as 75% profit to you from each sale. 3. Pick a good brand name and related domain name. It should be short, easy to remember and reflect what your business actually does. A mistake the some newbies make is that they brand their own name, or a name that does not reflect what the business is. **End Summary** Topics: internet marketing for newbies]]> learn internet marketing]]> online business]]>]]> About the Author: ]]> Laura Wilson has several online businesses and publishes many articles on internet marketing. For a completely free 126-page eBook 'Innovative Internet Marketing Strategy' and 5 MP3 audios (over 1.5 hours) to accompany the book and accelerate your learning, go to Internet Marketing For Newbies

7 Alkaline Foods For Optimum Health

Sat, 31 Oct 2009 17:06:27 -0400

If you want to lose weight, maintain fantastic health and look fabulous and full of vitality, you'd do well to find out about following an 'alkaline diet'. Check out this list of 7 wonderful and easy to find alkaline foods that you should include in your diet almost every day: 1. Spinach - In general, all dark green leafy vegetables are alkaline foods. Spinach fall into this category and is highly alkalizing. The chlorophyll contained in the green pigment is pure sunlight energy and highly alkalizing to our bodies. It is most beneficial eaten raw, in salads or even juiced with some other alkaline foods, such as... 2. Avocado - one of the only alkaline fruits, it makes a great smoothie when blended with spinach, cucumber and pineapple (pineapple is not alkaline but we are looking to achieve a 70:30 balance between alkaline and acidic foods, so this is ok ☺). Avocado is also packed full of essential omega oils, for a healthy heart and great skin, hair and nails, as well as maintaining good joint functionality. 3. Celery - With virtually zero calories in it and full of nutrients, you can't really go wrong with celery. **End Summary** Topics: alkaline foods]]> alkaline diet]]> alkaline recipes]]> acid alkaline foods]]>]]> About the Author: ]]> Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book Laura Wilson has studied and followed an alkaline diet and fitness regime for 10 years, enbaling her to compete in many marathons, triathlons and other athletic events.

Complete List of Alkaline Foods

Wed, 28 Oct 2009 04:39:54 -0400

If you're looking to follow an alkaline diet and health regime then firstly, good for you! This is one of the very best things you can do to gain opyimum health and vitality. There are many books on the subject of an alkaline diet and alkaline foods but is there a definitive comprehensive list of alkaline foods? Well, the simple answer is no... There are many lists of alkaline foods, all varying from each other slightly, or majorly. This is because over the years and as research in the area of alkaline health has developed, the definitions of 'alkaline foods' have changed. For example, one alkaline foods list may simply classify foods by their pH in whole physical form, as they are in the fridge. This is the way most people would view foods - whereby things such as lemons and limes are deemed acidic and milk, cheese and chicken are alkaline. This seems logical and obvious. However, it is an inaccurate way of looking at things as it takes no account of the impact which that food has on our own bodies. **End Summary** Topics: list of alkaline foods]]> alkaline diet]]> alkaline foods]]>]]> About the Author: ]]> Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book Laura Wilson is qualified advanced fitness and dance instructor and has researched and implemented optimum health and an alkaline diet for over 10 years.

Alkaline Foods List For Alkaline Diet

Mon, 26 Oct 2009 01:00:45 -0400

So you're thinking about starting an alkaline diet, or maybe you've been eating alkaline foods for a while. Either way, you probably want to know if there's a definitive alkaline foods list out there to help you keep on the right path. The problem is, due to how different researchers and health professionals define 'alkaline foods', each alkaline foods list that you come across has slightly different foods in the alkaline and acidic categories. Here are 5 simple steps to help you establish which are acidic and which are alkaline foods: 1. In general leafy, dark green vegetables are alkaline. Eat these to your heart's content - they'll fill you up, there's hardly any calories in them and they're amazingly alkalizing - raw form is best. These include foods such as spinach, kale, cucumber (ok, not 'leafy' but still dark green on the outside :-) ), watercress, lettuce, cabbage, green beans, broccoli. The dark green colour is attributed to the chlorophyll in the plant - which is pure alkaline sunlight goodness and amazingly nutritious. 2. Cold pressed omega 3 oils such as olive oil, flax seed oil, starflower oil, sesame seed oil and even (virgin) coconut oil are very alkaline. **End Summary** Topics: alkaline foods list]]> alkaline foods]]> alkaline diet]]> acidic foods]]> healthy diet]]>]]> About the Author: ]]> Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book Laura Wilson is qualified advanced fitness and dance instructor and has researched and implemented optimum health and an alkaline diet for over 10 years.

3 Easy and Tasty Alkaline Diet Recipes

Sun, 25 Oct 2009 04:30:59 -0400

If you want to improve your health and vitality levels then one of the best things you can do is adopt an alkaline diet. I've got 3 great alkaline diet recipes for you :-) You should aim for a 70:30 ratio of alkaline to acidic foods. In my and many other people's experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn't allow for some foods that should be enjoyed sparingly, like fruit. It is better to go for 70:30 than 'fall off the wagon' completely, trying to achieve a 100% alkaline diet. Here are 3 easy, quick and tasty alkaline diet recipes: The first is a lovely tasty curry. Herbs and spices are very alkalizing so use these freely in all your food preparation and cooking. The second recipe is a slightly sweet avocado salad. Avocadoes are stunningly beautiful little things - full of Omega 3 essential oils and one for the only alkaline fruits, a real super food. The third recipe is a good old classic salad. **End Summary** Topics: alkaline diet recipes]]> alkaline foods]]> alkaline diet]]> alkaline foods list]]>]]> About the Author: ]]> Would you like to find more alkaline diet recipes and learn more about following an alkaline diet? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book Laura Wilson is qualified advanced fitness and dance instructor and has researched and implemented optimum health and an alkaline diet for over 10 years.