Articles by Alan B. Densky, CH on ArticleSnatch.com

Improve Short And Long Term Memory - Eliminate Test Anxiety

Wed, 23 Feb 2011 03:37:53 -0500

Many bright schoolchildren get classroom grades that really do not appear to indicate their intellect. These kids do their schoolwork, work hard in the classroom, but still get lousy test grades. Parents typically misinterpret lousy scores on exams as failure to study and prepare, but this usually is not accurate. Often, test anxiety is a primary reason for low grades. Young people who experience test anxiety typically study in private until they know the information to be tested backwards and forwards. However, when walking into the classroom and take their seats, their thoughts freeze. They are unable to recall the information that, just before, was clear to them. They experience performance anxiety, and are able to concentrate nothing but the possibility of failure. Hypnosis to improve memory and recall has been successful in teaching parents assist their children in conquering test anxiety. Usual methods, including self-hypnosis memory improvement, may work well for older children who are not extremely analytical or critical thinkers. These therapies, which can help students to improve memory and recall and lessen their anxiety about testing, are easy to find. **End Summary** Topics: how to improve concentration]]> ways to increase concentration]]> increase memory]]> test anxiety]]> hypnosis]]> hypnotism]]> hypnotherapy]]> nlp]]> Education]]> ]]> About the Author: ]]> Alan B. Densky, CH has specialized in the practice of hypnotherapy and NLP since 1978. He offers hypnosis & NLP CD's to build your concentration . Visit his Neuro-VISION Hypnotherapy site for free resources & MP3 downloads, and his Video Hypnosis Blog for tips & tricks.

Using Hypnotherapy To Beat COPD

Thu, 04 Nov 2010 05:23:43 -0400

Chronic Obstructive Pulmonary Disease (COPD) is a chronic health condition that develops because of damage to the lungs. This acronym is used to describe three illnesses categorized as COPD. These include emphysema, asthma, and chronic bronchitis. Asthma starts when the body perceives part of the environment, such as chemicals, tobacco smoke, or dust, as hazardous. The immune system begins to release biochemicals called histamines. These proteins produce inflammation in lung tissues so the body can fight intruders. This tightens lung tissues and impairs breathing. Persons can be diagnosed with asthma in childhood or even later in life. A key way that family or friends can assist people with asthma is to stop smoking cigarettes, because secondhand smoke kills. If someone just diagnosed with asthma does smoke, he or she ought to stop smoking immediately. Physicians also classify chronic bronchitis as a form of COPD. This health problem develops in people who have smoked for many years. Tobacco smoke causes tar and bacteria to become trapped in the lungs. This bacteria cause repeated inflammation of the bronchi, or airway tubes, of the lungs. Chronic bronchitis irritates and stiffens these passages. Persons who have this condition find deep breathing and exercise difficult. **End Summary** Topics: best way to stop smoking]]> best way to quit smoking]]> quit smoking cigarettes]]> hypnosis]]> hypnotherapy]]> hypnotism]]> nlp]]> Health]]>]]> About the Author: ]]> Alan B. Densky, CH is the developer of the best way to quit smoking cigarettes with hypnotherapy. He now offers an effective Stop Chewing Tobacco program based on the same techniques. See more at his Neuro-VISION hypnosis site where you can enjoy Free hypnosis videos and articles.

Dangerous Effects Of Tobacco Making You Worried? Try Stop Smoking Hypnotherapy To Kill The Urges

Wed, 27 Oct 2010 18:06:45 -0400

How many inner discussions have you had in your head about your smoking compulsion? How many times have you mentioned to family and friends that you want to end the habit but seem to go on smoking despite the risks and the wasted money? And how many therapies have you tried that just failed? If you are like most smokers, you will remember such conversations and inner dialogs and may have felt nothing will really succeed for you. Unless you tried hypnosis to stop smoking, you may have been right. If you honestly want to quit smoking, neurolinguistic therapy with hypnosis is the rational choice for true cures. Smoking cessation hypnotherapy can zone in on the core issues that keep you smoking as well as giving you the tools and support to be successful once and for all. This is not stage entertainment that is good for laughs and tricks, but a real medical therapy approved by the AMA since 1958, and one with accreditation and a strong code of ethics. Hypnosis doesn't contradict personal morals and a certified professional hypnotist will honor your privacy and protect your rights just the same as any other medical professional. **End Summary** Topics: cigarettes]]> stop smoking]]> how to stop smoking]]> quit smoking hypnosis]]> stop smoking hypnosis]]> Fitness]]> Health]]> Motivational]]> Psychology]]> ]]> About the Author: ]]> Alan B. Densky, CH pioneered the use of Neuro-VISION video hypnosis to quit smoking and received a U.S. Patent for his labors. He offers a list of stop smoking hypnotherapy CDs which give valuable help. Visit for Free stop smoking hypnosis videos and downloads .

Passive Cigarette Smoking And How It Effects The People Around You

Wed, 27 Oct 2010 04:32:46 -0400

Although most people are aware of the dangers of smoking, many smokers never quit. They defend their habit by assuming they are only affecting themselves when they smoke. However, smoking also impacts the health of those who never smoke. Family, children, friends, co-workers, and even bystanders may suffer health effects from passive smoking. First of all, what is passive smoking? You may have heard of the term "secondhand smoke" to describe the smoke inhaled by someone near a smoker. Secondhand smoke is a mixture of smoke from a burning cigarette, pipe, or cigar, and exhaled smoke. It often contains higher amounts of harmful chemicals than inhaled smoke, including twice as much nicotine and tar. This puts passive smokers at a higher risk of smoking related illnesses and health issues. Scientific studies of the effects of passive smoking on health show increased risks for heart disease, lung disease, and various illnesses for people constantly exposed to secondhand smoke. Statistics on smoking and passive smoking show a relationship between passive smoking and cancer, with people exposed to secondhand smoke having an a higher risk of lung cancer and heart disease. **End Summary** Topics: quit smoking hypnosis cd]]> stop smoking hypnosis cd]]> stop smoking nlp]]> nlp to stop smoking]]> Fitness]]> Health]]>]]> About the Author: ]]> Alan B. Densky, CH offers quit smoking hypnosis CDs for breaking the tobacco addiction. He is the developer of the Neuro-VISION Video stop smoking hypnosis technology , which received a US Patent because of its success.

Use A Hypnotism CD To Stop The Smokeless Habit

Wed, 27 Oct 2010 04:30:15 -0400

For numerous people around the world, smokeless tobacco is at least something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and incorrectly believe that it is a safe alternative to smoking cigarettes. Unfortunately for smokeless tobacco users, this can all too often prove dead wrong. A diverse range of people use this highly addictive substance and no one is safe, regardless of race, social status, or sex. The reasons for going smokeless vary widely from appetite control to generalized stress reduction. This epidemic is hurting the world. Targeting the world's future with the primary users being just teens and sometimes preteens, it is a highly dangerous addiction. The truth of the matter is that teen use of smokeless tobacco is a prominent problem enough that it is creating many lifelong users who suffer health problems and health risks that are just too great to be overlooked and too dangerous to be ignored. Adolescent use of smokeless tobacco is on the constant rise, with some users starting when they are just nine or ten. **End Summary** Topics: dipp]]> chew]]> how to quit dipp]]> smokeless tobacco]]> nlp]]> hypnosis]]> hypnotherapy]]> hypnotism]]> dipping tobacco]]> ]]> About the Author: ]]> Alan B. Densky, CH offers NLP & Hypnosis CDs to quit smokeless . His site offers hypnotherapy CDs for appetite, weight loss, smoke cessation, and stress related symptoms . He provides a library of hypnosis & NLP articles , and offers FREE NLP & hypnosis newsletters & MP3s.

Dipping Tobacco - Break The Habit

Wed, 27 Oct 2010 04:07:04 -0400

If you think smokeless tobacco is "up to snuff" and safe, think again. Whatever you call it - dipping, chewing or spitting - it is every bit as hazardous as smoking. Many medical professionals believe more so because users are not as aware of the dangers. Cancers of the lips, mouth, tongue and throat can swiftly progress in people who use smokeless tobacco and leave ugly - even lethal - results. Even with the painful and dangerous consequences of smokeless tobacco, quitting with conventional ways remains very demanding. A lot of people think the reason lies in nicotine, a natural, super toxic element found in tobacco that is the plant's protection to prevent being eaten by bugs. Measuring equal amounts, nicotine is more lethal than strychnine or snake venom, and three times deadlier than arsenic. When dipping, the nicotine makes its way to the brain in under 10 seconds, where it produces a flood of dopamine, resulting in a soothing feeling. Nicotine also accelerates adrenaline production, so it both energizes and calms. However, the mental element of smokeless tobacco addiction is much stronger and leads to many more impediments to quitting smokeless tobacco than nicotine. **End Summary** Topics: smokeless tobacco; quit smokeless tobacco; effects of smokeless tobacco; quitting smokeless tobacco;]]>]]> About the Author: ]]> Alan B. Densky, CH is a leader in the use of hypnosis stop smoking methods. He offers a powerful Quit Smokeless Tobacco program based on the same methods. Learn more at his Neuro-VISION hypnosis site where you can enjoy Free NLP videos and articles.

Stop Smoking NLP CDs - They Do Work

Wed, 27 Oct 2010 03:17:57 -0400

The typical person tries to stop smoking between four to six times before they are successful. If you have tried prescriptions, patches, gum or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is truly the least complicated and has the best track record. If you are willing to consistently listen to and watch DVDs and CDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will be successful for you. A lot of smokers think that they cannot quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been cleared from the body, which leaves smokers to deal with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes. There are various processes to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking self hypnosis. A lot of people who wish to quit still end up asking themselves, "Why can't I simply quit smoking? **End Summary** Topics: stop smoking hypnosis]]> quit smoking hypnosis]]> hypnosis]]> self hypnosis]]> hypnotherapy]]> nlp]]> how to stop smoking]]> Fitness]]> Health]]> ]]> About the Author: ]]> Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnotherapy and NLP to help people stop smoking. He offers both audio hypnotherapy CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his self hypnosis website for free hypnosis resources & videos.

How to Kick Smoking Using Hypnosis

Wed, 27 Oct 2010 02:13:05 -0400

If you are one who is trying to quit smoking, you know how challenging it is to crush this injurious addiction. However, it is possible, and half of all adult smokers are able to successfully quit smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnosis. Quit smoking hypnotherapy is one of the most regularly practiced forms of hypnotherapy. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy and other popular means. It works to end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke. The smoking addiction has both physiological and psychological aspects. The physiological addiction is a physical addiction the body develops to nicotine. This component of the addiction is what causes the physical withdrawal symptoms that make it initially feel near impossible to quit smoking. **End Summary** Topics: how to quit smoking]]> how to stop smoking]]> ways to quit smoking]]> ways to stop smoking]]> help quit smoking]]> help stop smoking]]> Fitness]]> Health]]> ...]]>]]> About the Author: ]]> Alan B. Densky, CH pioneered the use of video quit smoking hypnosis and received a U.S. Patent on the technology. He offers a number of ways to quit smoking if you are ready to stop smoking now .

Smoking - A Deadly Habit Quickly Broken With Hypnosis

Thu, 21 Oct 2010 16:47:59 -0400

Smoking is a dangerous and addictive habit that affects millions of people around the globe. We now know the dangers of cigarette smoking and smokers are encouraged to find ways to stop smoking for the benefit of their own health. This is not easy to do, as most smokers begin at an early age. The average age of a new smoker is only thirteen years old. A habit formed at such a young age is not easily broken. Nicotine affects many parts of the body and it is hard to break this addiction without help. There are many different diseases which can be caused by smoking. Most smokers will require assistance to quit smoking and a variety of different methods exist for this very purpose. There are many different reasons why people begin smoking and continue to smoke. The main reason that people try smoking is peer pressure. Some young people are led to believe that it looks 'cool' when portrayed on TV, in movies, and in advertisements. It also is forbidden which makes it all the more alluring to rebellious teenagers, hence the low starting age for many people. **End Summary** Topics: ways to quit smoking]]> how to quit smoking]]> quit smoking hypnosis]]> stop smoking hypnosis]]> hypnotherapy]]> self hypnosis]]> nlp]]> Health]]> Help]]>]]> About the Author: ]]> Alan B. Densky, CH invented the Video Hypnosis quit smoking program which helps smokers easily quit the habit. He also created other ways to quit smoking using Ericksonian Hypnotherapy and NLP. Visit his Neuro-VISION self development hypnosis site for free hypnosis videos and downloads.

How To Quit The Smoking Habit - Separate The BS From The Facts

Thu, 21 Oct 2010 08:03:50 -0400

States across the country have forbidden smokers to smoke in public areas. Numerous business organizations have have dictated that their employees stop smoking, and are sanctioning workers who smoke in the workplace. Smokers huddle in bad weather, and smoke away as quickly as possible so that they can continue working again. In some towns, smoking has become as controversial as drug addiction. Since the public has become so educated about stop smoking benefits, many people are making a strong effort to find ways to stop smoking. Three elements constitute an addiction to smoking: 1. People smoke for relaxation and pleasure. This makes up about 45% of the smoking habit. 2. A subconscious connection between a pleasurable activity or location and smoking is part of the reason people continue to smoke. Then, when people find themselves in these situations, they desire a cigarette. For instance, an individual may come to associate smoking with their bedtime ritual. They will come to associate smoking with sleep so strongly that it is almost impossible to go to sleep without having a cigarette first. Example: If you watch TV and smoke, the smoking will become a conditioned response to watching TV. **End Summary** Topics: how to quit smoking]]> ways to quit smoking]]> stop smoking]]> quit smoking hypnosis]]> hypnotherapy]]> nlp]]> Health]]>]]> About the Author: ]]> Alan B. Densky, CH is the developer of the best way to quit cigarettes with hypnosis . He offers a powerful Quit Smokeless Tobacco program based on the same techniques. See more at his Neuro-VISION self hypnosis site where you can see Free hypnosis videos and articles.

Release The Clutches Of A Social Phobia Using NLP

Tue, 12 Oct 2010 16:52:12 -0400

Social phobia is a common anxiety disorder in which a person is scared of being in certain social settings. A person with social phobia suffers from incapacitating fear that affects all aspects of their life. People with social phobia are very self-conscious and worried about what others may say or think about them. They are typically afraid of voicing their opinions, out of fear that they might be judged or berated. People with social anxiety tend to be very hard on themselves or have feelings of low self-worth. They are worried about being noticed by others and find socializing to be quite terrifying. Some people with social anxieties may seem "shy," but in the case of a phobia, this is taken to irrational extremes. For example, if you suffer from social phobia, you might be reluctant to make a crucial call because you are nervous about talking on the telephone. You finally make the phone call, but you are so anxious that you "freeze up" or forget why you called. **End Summary** Topics: social phobia]]> phobia]]> irrational fear]]> confidence]]> self confidence]]> hypnosis]]> hypnotism]]> self hypnosis]]> nlp]]> ]]> About the Author: ]]> Alan B. Densky, CH has pioneered several hypnotherapeutic methods for overcomming shyness and social phobia . He also offers NLP CD's for all other phobias . His authority website offers a thorough list of hypnosis CD's . Visit for Free hypnotherapy videos, downloads, and newsletters.

Overcome The Hold Of A Social Phobia Using Self-Hypnosis

Tue, 12 Oct 2010 15:42:31 -0400

One of the most common anxiety disorders is social phobia, a condition in which a person is scared of being in certain social settings. A person with social phobia suffers from incapacitating anxiety that affects their personal and daily life. People with social phobia are very self-conscious and worried about what others may think or say about them. They are usually afraid of voicing their opinions, out of fear that they will be judged or berated. People with social anxiety tend to be very hard on themselves or have low self-esteem. They are constantly worried about being noticed by other people and find social situations to be very stressful. Some people with social phobia may seem "shy," but in a phobia, this is taken to extremes. For instance, if you struggle with social phobia, you might hesitate to make a crucial call because you're nervous about talking on the telephone. You finally make the phone call, but you're so nervous that you "lock up" or forget what you wanted to say. **End Summary** Topics: social phobia]]> phobia]]> irrational fear]]> confidence]]> self confidence]]> hypnosis]]> hypnotism]]> self hypnosis]]> nlp]]> ]]> About the Author: ]]> Alan B. Densky, CH has invented several hypnosis methods for overcomming shyness and social phobia . He also offers hypnotherapy CD's for any phobia . His authority website offers a complete list of hypnosis for self improvement CD's .

Claustrophobia and Hypnotism

Tue, 12 Oct 2010 15:00:53 -0400

People with claustrophobia have fears associated with small spaces or areas where it can be hard to escape quickly, such as trains, elevators or airplanes. Some people even feel claustrophobic in MRI medical scanners. Because of their anxiety, claustrophobic people tend to stay away from tight places. They also tend to linger close to entrances or along the walls of a room, versus being in the center. Claustrophobia sufferers frequently have anxiety attacks when they start to feel "stuck" or enclosed. For many, being in a tight area is as scary as being buried alive. Having an anxiety attack in a crowded area can be a scary time for claustrophobic people and those surrounding them. At the moment when an individual's claustrophobia is triggered, they will often suffer anxiety attacks, trouble breathing, nausea, passing out, and other, often extreme, reactions. A person can develop claustrophobia at any time or due to a traumatic incident, but its onset frequently occurs during childhood. Claustrophobia may be aggravated by various situations, which can differ from person to person. For instance, some people might only feel nervous while riding an elevator, while others find large crowds aggravate their condition. **End Summary** Topics: claustrophobia]]> treatment phobia]]> treatment for panic attacks]]> hypnosis for phobia]]> nlp]]> symptoms of panic attacks]]> Health]]> Psychology]]>]]> About the Author: ]]> Alan B. Densky, CH has pioneered many NLP methods for the healing of symptoms of anxiety attacks based on NLP and Ericksonian hypnosis. Learn more on his Neuro-VISION NLP website using his Free research index and video hypnosis index.

Magical Phobia Treatments

Tue, 12 Oct 2010 09:14:41 -0400

Imagine a life restricted by terror and panic, in which each act is dissected and even the minor decision is angst-ridden. Hours are spent examining daily obligations or situations that the majority of people endure easily. According to the National Institute of Health, more than 40 million people in the United States who endure anxiety disorders are inflicted with this kind of life. Concordantly, about 18 percent of U.S. adults are diagnosed with some kind of a panic disorder, obsessive-compulsive disorder, broad anxiety disorder or phobias, such as a social phobia, agoraphobia, or a specific phobia, which embody common fears of items like elevators, heights or germs. Are you like them? A lot of people do not know how to find out if their inherent concerns have transformed into a phobia. A phobia is classified as an illogical dread or fear. If a person meets a phobia trigger, that person may grow panicked with faster heart rate and respiration. Commonly, that person may begin feeling a choking sensation or their hands turn sweaty. The person might additionally notice ringing in their ears and recognize they are powerless to concentrate on their environment. **End Summary** Topics: phobia]]> phobias]]> social phobia]]> anxiety and phobia]]> anxiety phobia]]> anxiety disorder phobia]]> common phobia]]> Health]]> Other]]> ]]> About the Author: ]]> Alan B. Densky, CH spent 30 years to help clients overcome illogical phobias. He offers a powerful anxiety phobia treatment based on NLP and hypnotherapy. Learn more at his Neuro-VISION hypnotherapy website using his Free research index and video research index .

Carcinophobia and Hypnosis

Tue, 12 Oct 2010 07:16:10 -0400

Carcinophobia, the fear of cancer, is one of the most common phobias, and it isn't hard to see why. No one wants to suffer from cancer or see a loved one develop it. Although it is normal to want to avoid getting sick, people with cancer phobia experience an irrational amount of fear that sometimes rules their lives. Overcoming carcinophobia used to take weeks or even months, but with better knowledge of the phobia and treatment techniques, this is no longer the case. Proven hypnotherapy techniques can help people reclaim their health and well-being. It isn't hard to see what might lead to a fear of cancer. This phobia is associated with a fear of death, illness, and loss of control. Very often, people feel traumatized by a friend's battle with disease. People who have lost a family member to cancer, or are at risk of developing the disease, live in fear of the moment when they are diagnosed with cancer. The anxiety created by the fear of cancer can lead people to make rash life decisions. **End Summary** Topics: how to overcome fear]]> overcoming fear]]> treatment phobia]]> cancer phobia treatment]]> fear of cancer phobia]]> cure phobia]]> fear phobia]]> Health]]> ...]]>]]> About the Author: ]]> Alan B. Densky, CH is a certified hypnotherapist and NLP Practitioner in practice since 1978. Review his programs at his Agoraphobia Treatment website where he offers how to overcome fear CDs . Visit his hypnosis repository , or download a free MP3.

How To Extinguish Necrophobia, The Irrational Fear Of Death

Tue, 12 Oct 2010 06:56:48 -0400

Many people suffer from necrophobia, the fear of death and dying. This serious fear affects thousands of people and can arise regardless of a person's health, age, or personal beliefs. It is a fear that may have far ranging consequences on a person's life. People are often afraid of anything that can be associated with death, such as burials, or less apparently, medical centers and scary films. In severe cases, the anxiety disorder leaves people paralyzed with panic. Although this fear is one of the most serious, through knowledge and therapy, sufferers can completely overcome this irrational fear. Although most of us can understand the fear of death, when an individual experiences a phobia, they suffer from more intense, life-altering sensations of fear that can interfere with their day-to-day lives. The fear of death itself can lead to strong feelings of fear, paranoia, and serious panic attacks. Phobia sufferers often feel terrified of situations under which they have lost control. While a few individuals experience fear all the time, in others, it is only set off by specific sights or events. For some individuals, the phobia may arise after a life-changing experience such as watching a family member pass on. **End Summary** Topics: phobia]]> phobia people]]> overcoming fear]]> how to overcome fear]]> necrophobia]]> hypnosis]]> hypnotherapy]]> hypmotism]]> nlp]]> ]]> About the Author: ]]> Alan B. Densky, CH spent 31 years to help clients overcome absurd fears and phobias. He offers a successful fear phobia CDs based on NLP and hypnosis. Learn more on his Neuro-VISION hypnotherapy website using his Free article library and video hypnosis library.

Aerophobia - How To Cure Fear Of Flying With Hypnosis & NLP

Tue, 12 Oct 2010 06:47:15 -0400

Have you ever been afraid of boarding a plane? If so, you are not alone. The fear of flying, called Aerophobia, is among the most common phobias that people experience. This phobia can be a devastating, overwhelming feeling. It can even keep you from conducting business; traveling to new places, or visiting loved ones. Beating such a phobia used to take years of treatment, but today there are hypnosis and NLP techniques to treat phobias for rapid, life-enhancing results. Do you wonder exactly what defines a phobia? All phobias are categorized as a type of anxiety disorder, and many who have them often suffer from panic attacks and other symptoms such as shakiness, physical illness, or an increased heart rate. Many sufferers complain of feeling nauseous or losing their self-control, and organize their lives around their phobia to try to evade their fears. For sufferers with a fear of flying, even the mere thought of boarding a plane can cause symptoms of an anxiety attack. Other sufferers might feel only a little uneasy while on the ground, but suffer panic attacks once the aircraft takes off. **End Summary** Topics: panick attacks hypnosis]]> how to overcome fear]]> overcoming fear]]> overcome fear]]> fear phobia]]> aerophobia flying fear]]> panic attacks hypnosis and...]]>]]> About the Author: ]]> Alan B. Densky, CH has been eliminating phobias using Hypnosis since 1978. He offers phobia treatment hypnosis and NLP CDs plus a broad range of Self-Hypnosis CDs for stress & depression related symptoms. Visit his website for free hypnosis downloads .

Arachnophobia - A Spider Phobia You Can Quickly Beat

Tue, 12 Oct 2010 05:12:05 -0400

It is normal for all people to experience some fears, but having a phobia is a more significant problem. A phobia is an irrational fear that a sufferer cannot control. Phobias are defined as a variety of anxiety disorder, and often create nervousness and panic attacks in an individual. When a person has an intense phobia, they become so desperate to stay away from their fear that it affects their daily activities and their ability to live life. Some of the most common phobias are arachnophobia, the fear of spiders, acrophobia, the fear of heights, and claustrophobia, a fear of enclosed spaces. The number one most common phobia is arachnophobia. Although lots of people are afraid of spiders, people with arachnophobia experience an abnormally high amount of fear. Even a photo or realistic rendering of a spider can make some people nervous. Some people have panic attacks or get hysterical at the sight of a spider. They might do anything in order to avoid a spider; for example, people with extreme arachnophobia might attempt to climb out of a moving car if they see a spider next to them. Sufferers often feel ashamed of their uncontrollable reactions. **End Summary** Topics: arachnophobia]]> phobia]]> phobia treatments]]> hypnosis for phobias]]> self hypnosis phobias]]> nlp]]> Help]]> Psychology]]>]]> About the Author: ]]> Alan B. Densky, CH has invented several hypnotherapeutic methods for healing a phobia. His site offers a complete self hypnosis & NLP article library devoted to every aspect of self-hypnosis and NLP. Visit for Free self help videos , downloads, and newsletters.

Agoraphobia Cured By Hypnosis & NLP

Tue, 12 Oct 2010 04:38:14 -0400

Out of all the phobias that people have, agoraphobia is truly one of the most serious. This comes from an extreme fear of unfamiliar or potentially uncomfortable situations, and can escalate to the point where a sufferer becomes a shut-in. If you have agoraphobia, you don't need to let this affliction control your life. You can understand this disorder and discover how to overcome it by using hypnotherapy. The word agoraphobia means "fear of the marketplace," but individuals may feel scared in any situation where there is a crowd. These places are nearly always public areas or unfamiliar locations outside of home. Sufferers may be scared of being in lines, airplanes, shopping centers, restaurants, or any scenario where they might not be completely secure. People with agoraphobia are afraid of having panicky feelings or anxiety attacks in a setting where it might be hard or impossible for them to get away. Agoraphobics usually lead happy and typical lives in the settings where they are secure, even visiting with guests and holding a job from the safety of their own homes. Unfortunately, agoraphobia can be so extreme that many times the afflicted will only feel safe in very confined areas. **End Summary** Topics: agoraphoiba]]> hypnosis]]> hypnotherapy]]> hypnotist]]> neurolinguistic programming]]> phobia]]> Health]]> Psychology]]>]]> About the Author: ]]> Alan B. Densky, CH has been curing phobias using Hypnotherapy since 1978. He offers phobia treatment hypnosis and NLP CDs plus a broad range of Hypnosis CDs for stress & depression related symptoms. Visit his website for free hypnotism MP3's .

Phobia - What They Are And How You Can Eliminate Them Using Hypnosis

Tue, 12 Oct 2010 04:09:34 -0400

DEFINITION AND SYMPTOMS OF PHOBIAS: A phobia is defined as a fear not based in a real situation. When a person experiences a phobic attack, they get worried feelings; their breathing and heart rates raise; they may feel choked up like their heart is in their throat; their palms may get sweaty; they may hear a ringing in their ears; and they may find that they are unable to partake in an activity. These feelings push the individual to avoid the situations and places that trigger them. SPECIFIC EXAMPLES OF COMMON PHOBIAS: For instance, if an individual has a fear of driving, they would display these symptoms at the time they make an effort to drive, or probably even when they just think about driving. Or a terror attack may well take place only while driving in certain places like in heavy traffic. The fear of talking in front of a group of people is a comparatively common phobia. The phobic feelings appear when the sufferer attempts to talk in front of a person that they are frightened by, or they might well have alarmed feelings only when in front of an assembly of people. **End Summary** Topics: attack]]> panicky]]> agoraphobia]]> claustrophobia]]> hypnosis]]> hypnotherapy]]> systematic desensitization]]> v/k disassociation]]> nlp]]> ]]> About the Author: ]]> Alan B. Densky, CH is a certified hypnotherapist and NLP Practitioner who's been in practice since 1978. He can be reached through his Neuro-VISION Hypnosis site which offers hypnosis CDs for phobias . Visit his hypnosis research library , or download a free MP3.

Hypnosis for Anxiety: Taking Control of Your Recovery From Social Anxiety

Tue, 12 Oct 2010 03:06:58 -0400

Many people are uncomfortable or experience some degree of anxiousness when thrust into a new situation or a large group of people they don't know. Unfortunately, for approximately 10 percent of Americans, social anxiety can become bad enough to be disabling. Experts now think that a much larger group of people probably have to deal with milder types of social anxieties that can lead to significant issues in daily interactions. The term for this type of anxiety is 'social phobia'. It often happens when one experiences fears and worries that usually are due to being involved in a social event. A person who struggles with a social phobia may also struggle with forcing themselves to stop thinking too much about how others are passing judgment on or evaluating them. For people who have social phobia, anxiety can occur in many different kinds of situations, such as shopping, attending parties, speaking in public, standing in front of an audience, or being given an interviewed. These socially related anxieties can also be manifested physically; for many people with social phobia, sweating, blushing, shaking hands, or stomach issues can occur when dealing with these kinds of stress provoking situations. **End Summary** Topics: social phobia]]> fright from phobia shyness social stage]]> social phobia treatment]]> anxiety phobia social]]> overcomming shyness and social...]]>]]> About the Author: ]]> Alan B. Densky, CH has pioneered many hypnotherapeutic methods for overcomming shyness and social phobia . His website offers a full self hypnosis article library devoted to every aspect of self hypnosis and NLP. Visit for Free self hypnosis videos , downloads, and newsletters.

Obliterate Social Phobias And Build Self-Confidence Thanks To Self Hypnosis

Tue, 12 Oct 2010 02:28:34 -0400

Many people feel some discomfort or experience minor anxieties when pushed into a new situation or a large group of people they don't know. Unfortunately, for approximately 10 percent of Americans, social anxiety is bad enough to be disabling. Researchers now believe that a much larger number of people probably deal with milder forms of social anxiety that can result in significant problems in everyday social situations. The term for this type of anxiety is 'social phobia'. It usually takes place when a person experiences fears and worries that usually are due to being in a social event. One who has a social phobia might also struggle with making themselves stop thinking too much about how others are passing judgment on or evaluating him or her. For people with social phobia, feelings of anxiety can occur in many kinds of situations, such as going to the store, attending parties, speaking in public, being in front of a group of people, or being given an interviewed. These kinds of socially related anxieties can also make themselves visible in the body; **End Summary** Topics: social phobia]]> fright from phobia shyness social stage]]> social phobia treatment]]> anxiety phobia social]]> overcomming shyness and social...]]>]]> About the Author: ]]> Alan B. Densky, CH has pioneered a multitude of hypnotherapeutic methods for overcomming shyness and social phobia . His authority site offers a comprehensive hypnotherapy article library devoted to every aspect of NLP and self-hypnosis. Visit for Free hypnotherapy videos , downloads, and newsletters.

Sleep Like A Log -How You Can Overcome Your Sleep Disturbance

Mon, 11 Oct 2010 06:56:59 -0400

Sleep is necessary for an individual's body to function, mature, and heal after being injured. Most research findings recommend that grownups need between six and eight hours of sleep each night. Frequently people, however, find themselves unable to manage this. Approximately 20 million Americans alone experience significant struggles sleeping nightly. Numerous elements that result in sleeping problems are to blame for this startling fact. For example, a significant number of persons snore. Loud snoring can actually cause sleeping persons to awaken, startled, by their own noise. Moreover, people who are married to someone that snores heavily sometimes cannot sleep while this racket is going on in the same room! Snoring can also be a sign of a related sleeping disorder described as sleep apnea. This happens when an individual quits breathing in the middle of sleep. Sleep apnea is sometimes caused by blockages in the nasal and sinus passages, or by excessive weight. This problem is potentially deadly, and persons who suffer from sleep apnea frequently wear a mask that delivers pressurized air to their lungs while they are asleep. Sleep apnea can cause narcolepsy, another common sleeping problem. Sometimes, however, persons who do not have sleep apnea experience narcolepsy. **End Summary** Topics: insomnia]]> sleep disturbance]]> sleep disturbances]]> trouble sleeping]]> hypnosis]]> hypnotherapy]]> self hypnosis]]> Health]]> Weight Loss]]>]]> About the Author: ]]> Alan B. Densky, CH. is certified by the National Guild Of Hypnotists, and he is an NLP Practitioner. He offers hypnotherapy CDs for insomnia . He hosts a FREE hypnosis article repository on his Neuro-VISION Video Self-Hypnosis website.

Is Hypnosis Effective For Symptom Removal?

Mon, 11 Oct 2010 03:31:27 -0400

Hypnosis was accepted by the American Medical Association in 1958 as an effective approach for treating nervous strain and stress related symptoms. Does it actually work? And what should you consider critical when looking for a hypnotist, or buying hypnosis tapes? There are many assorted hypnotic methodologies that are used to reach the subconscious mind to invoke change. Each method has its good points and its bad points. We are all different, so it makes sense that the best results will be obtained by utilizing the methods that each individual will react favorably to. Most companies that sell hypnosis CD's and tapes offer programs that consist of standard traditional hypnosis techniques. A few hypnosis vendors offer much more up-to-the-minute and effective Ericksonian hypnosis techniques. And fewer still offer Neuro-Linguistic Programming techniques. The newest and by far the most powerful methodology is video hypnosis. Video hypnosis relies on the latest Neuro-Linguistic Programming mind processes to cause instant change in an individual. Video hypnosis methods are not subliminal in nature. With "Traditional Hypnosis," we simply make suggestions to the subconscious mind mind. **End Summary** Topics: hypnosis]]> hypnotherapy]]> self-hypnosis]]> nlp]]> neuro-linguistic programming]]> metaphor]]> metaphors]]> ericksonian]]> anchoring]]> ]]> About the Author: ]]> Alan B. Densky, CH is certified by the NGH. He is the inventor of Neuro-VISION Video Weight Loss Hypnosis DVD's and Video Stop Smoking Hypnosis DVD's. Neuro-VISION is the receipient of a US Patent. Alan B. Densky can be reached through his Neuro-VISION Hypnosis web site .

SAD - When Seasonal Blues Get Out of Control

Thu, 09 Sep 2010 18:12:07 -0400

Do you worry that your struggle with wintertime sadness has lasted longer, or is more intense than usual? How do you know whether this is merely a short-term "down time", or whether you may have a serious condition called Seasonal Affective Disorder, or SAD? Ought you to look for treatment from a physician? Educate yourself about the signs of SAD, how it affects sufferers, and what therapies are most helpful. Seasonal Affective Disorder is not just experiencing sadness because winter is coming. This condition starts to develop when fall heads toward winter and daylight hours are shortened. Symptoms usually start at some point during late summer or early fall. Furthermore, because of the severity and consequences of SAD and other types of depression, doctors need extensive evidence of the condition before they are willing to make a definite diagnosis. Despite the fact that signs may be very serious, doctors do not usually diagnose a patient with SAD until after he or she demonstrates strong evidence of the disorder for at least three consecutive winters. People who suffer from this condition begin to have feelings of depression, decreased motivation, and often sleep for excessive periods. **End Summary** Topics: depression anxiety symptoms]]> natural cures for depression]]> hypnotherapy for depression]]> hypnosis for depression]]> fight depression]]> depression therapy]]> depre]]>]]> About the Author: ]]> Alan B. Densky, CH specializes in depression and stress related symptoms as a certified hypnotherapist and NLP Practitioner. During his 32-year career he's helped thousands of clients. He supplies hypnotic depression therapy MP3s . Visit his NLP website for the hypnosis article repository , or watch his free videos on hypnosis.