Importance of Vitamin Supplements

Wed, 21 Mar 2007 00:00:00 -0400

The use of natural vitamin supplements is good for human hair. It has been proven that due to stressful life style and lack of nutritious diets people are losing their hair in young age. Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food. There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following: ¢ Vitamin A An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches. ¢ Vitamin B2 Intestinal flora is responsible for the production of vitamin B2 in the human body. **End Summary** Topics: natural vitamin supplements]]> herbal nutritional supplements]]> best vitamin supplements]]>]]> About the Author: ]]> Russell Blank is an expert in natural vitamin supplements . He is a trained dietitian and has written many articles published in various health-related journals all over the world. For more information please visit : www.hairlossinformation.com .

Antioxidant Food Supplements

Fri, 23 Feb 2007 00:00:00 -0500

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing. According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles. The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer's and diabetes and inflammatory conditions Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring. Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. **End Summary** Topics: antioxidant supplements]]> antioxidant vitamins]]>]]> About the Author: ]]> Russel Blank is freelance writer who is an advocate of natural care remedies for good health. He is a prolific writer on antioxidant supplements writing informative articles in various magazines. For more information visit us : www.hairlossinformation.com

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Importance of Vitamin Supplements

Antioxidant Food Supplements