Articles by Shafir Ahmad on ArticleSnatch.com

You Can't Lose Weight - Is It Genetic?

Mon, 30 Jul 2007 00:00:00 -0400

Depending on your racial or your ethnic background, you may find that it is much more difficult to lose weight than other people of other races. So does that mean it is impossible to lose any weight at all, or is it going to frustrate you to the point of giving up on weight loss altogether? The latest data shows that while 49 percent of white women are classified as overweight or obese, 66 percent of black women are classified such, and 66 percent of Hispanic women are overweight or obese. As for Asians, the overweight rate is about 22 percent. How is this possible? No one can say conclusively for sure why there are such big differences between the various ethnic groups. Some of the reason could be eating habits, exercise habits etc. Some research even suggests that the metabolism rates for the various races differ by a large margin. For example, some studies have shown that the resting metabolism rate is lower among obese black women versus obese white women.** End Summary**

About the Author:
Get your exclusive free report on Weight Loss at http://www.Weight-Loss-Secrets-Revealed.net To get more motivated and find 20 ways to lose weight rapidly for you, check out my site for more information and secrets on quick and easy weight loss . Just click on the link. Shafir Ahmad is an Infopreneur bringing you the best information.

The Best Dietary Supplements To Take To Replace Food.

Mon, 09 Jul 2007 00:00:00 -0400

As part of maintaining a healthy diet, the question that many people ask is whether it is necessary to add special vitamins or mineral supplements to their usual diet. You may ask - Who should take multi-vitamins and mineral pills? A good many people should take these supplements - Anyone who is looking for a little extra nutritional insurance, people who are haphazard eaters, dieters, those who want extra iron, people above 50 years old could all benefit from the tablets. For dieters it is especially important that you do not fall short of any of these multivitamins and supplements in order to lose weight healthily and effectively. While it is true that a healthy diet is better than a handful of supplements, there are several reasons why it is sometimes necessary to consume supplements. Despite the best of intention to keep to a balanced and healthy meal, many people would struggle to keep up with eating wisely due to busy lifestyle. This will result in deficiency of certain important nutrients like calcium, vitamin D, iron and folic acid.** End Summary**

About the Author:
Get your exclusive free report on Weight Loss at http://www.Weight-Loss-Secrets-Revealed.net ||||If you are even remotely interested in finding the best weight loss supplements for you, check out my site for more information and secrets on quick weight loss pill .||||Shafir Ahmad is an Infopreneur bringing you the best information.

When You Recognize What Causes You To Overeat, You Can Lose Weight

Mon, 25 Jun 2007 00:00:00 -0400

Recognize What Causes You To Overeat Fundamentally, obesity is caused by overeating. For some people it becomes a problem when they do not know how to control what foods they eat, how often they eat and how much they eat. You could be misled into thinking that you can remedy this by exercising hard and furiously. Alas, what you burn in calories in one hour through exercise can be quickly eliminated in one minute of overeating. Let's face it, obesity can kill and therefore it becomes a real health-hazard. If you find the need to eat beyond what is normal and healthy, and which has become a habit that you cannot break, you might want to examine what are the causes or triggers to your eating habits, most of which are going to be psychological. Some people eat because they feel sad, bored or angry. Some people eat even though they are not hungry and will not stop even though they are satisfied. If you are struggling to lose your weight, perhaps it will benefit you to recognize what causes you to overeat, so that you may make those sensible health choices ** End Summary**

About the Author:
To get your free report on effective weight loss, and for more information on quick weight loss tips , go to || http://www.Weight-Loss-Secrets-Revealed.net||||Shafir Ahmad is an Infopreneur bringing you the best information.

Work Smarter Not Faster for Maximum Efficiency

Sun, 17 Jun 2007 00:00:00 -0400

With our busy lives and mounting responsibilities we think that the faster we work, or the harder we work, the more we will accomplish. While this sounds good in theory, it is just not true. When we try to work faster, we may lose focus and this results in taking longer to complete a project. The following tips will help you to work smarter and accomplish more without having to work faster. * The most important thing to remember is that you do not have a million things to do: you have one thing to do at a time. * Prioritize your goals. Then make a list of steps that you need to take to reach those goals. Make sure that each step or action on your list is vitally important to reaching that goal. * Set aside work that can be done at home. Take that work home and work on it at night. Just make sure that you save some time for yourself and your family. * Do your most important projects in your peak energy times. Everyone has a time of day in which they work better.** End Summary**

About the Author:
Shafir Ahmad is the author of "The Experts Guide to Managing Your Time". If you are not managing your time, then you are wasting it. Don't waste time! Get your 7-Part eCourse on Secrets To Better Time Management at http://www.PlanYourTimeNow.com

So You Want To Balance Your Work Life and Home Life

Tue, 05 Jun 2007 00:00:00 -0400

Balancing your work life and your home life can be very difficult. Your job can require more of you than you are able to give in a typical 8 to 10 hour day. A lot of people will bring work home with them at night or on the weekends or will work longer hours to get their jobs finished. But the more time that you spend on your work, the less time you can spend with your family. A lot of marital problems can stem from one or both spouses spending more time at their job than with each other. However, there are ways to get your work life and your home life into balance. * Take care of yourself. Eat a healthy balanced meal three times a day. Drink plenty of water and schedule exercise into your day, even if it's only 15 minutes. Get at least 8 hours of sleep a night. These are the most important steps that you need to take to get your life back in balance. Someone who is tired, skipping meals and is out of shape cannot function at their maximum capacity. * Say no to the unimportant tasks.** End Summary**

Deal with Time Wasters for Effective Time Management

Sat, 05 May 2007 00:00:00 -0400

There are two main categories that time wasters or time bandits can fall under. The first category is self generated internal time wThere are two main categories that time wasters or time bandits can fall under. The first category is self generated internal time wasters. These are the things that you do yourself to waste time and are the easiest to control. The second category are the external time wasters. These are the things other people do to waste your time. This can be more diffucult to control, though it can be controlled with a little bit of effort and ingenuity. Let's look at the self generated internal time wasters and some possible solutions: 1) The lack of planning and priorities. Many people never get anything accomplished because they don't know where to begin or how to proceed once started. It is important that you keep a weekly schedule. List your priorities in order of importance. If needed, discuss the priorities with your boss or coworkers. Make a schedule that starts at the beginning of each week and incorporates all of your priorities into the schedule with goals for completion dates.** End Summary**

About the Author:
Shafir Ahmad is the author of "The Experts Guide to Managing Your Time". If you are not managing your time, you are wasting it. Don't waste time! Get your 7-Part eCourse on Secrets To Better Time Management at http://www.PlanYourTimeNow.com

How To Get Yourself Organized By Using A Checklist

Mon, 30 Apr 2007 00:00:00 -0400

A checklist is the best way to get organized for any event. Most of us make a grocery list before going to the store, why not make a list for everything else in life? The benefits greatly outweigh the time that it may take to make one. The more checklists that you make, the faster you will get at it. So what kind of checklists should you make? The following lists some general ideas for checklists: Checklist for everyday. Start your mornings by making a list of all the things that you need to accomplish each day. Carry it with you and mark each item off when completed. This will give a great feeling of accomplishment and closure. Household maintenance. Develop a household maintenance list divided into months. For instance for the month of October or November your list may include cleaning the gutters. Every month may have a day to change the filter on your furnace or central air unit. Check the list a few months in advance to see if you need to schedule specific maintenance people to do a job for you. Christmas preparations.** End Summary**

Six Ways to Become More Efficient At Work And At Home

Sat, 21 Apr 2007 00:00:00 -0400

Most of us are eager to give of ourselves and then give some more. Whether it's giving advice to friends or coworkers, volunteering for activities in the community or at our child's school or just saying yes to every request that comes our way. What happens with all this giving is you become so buried under a mountain of responsibilities that the most important things in your life suffer. You have to take time for yourself and your family. One way to do this is to become more efficient in every area of your life. Let's look at six ways to become efficient. 1) Schedule your day. If you have to, get up an hour early each day and write out your plan for the day. Then priotize each task on your list and put it in order of priority. Schedule what you need to do into a planning sheet and block out time to get it accomplished. Do this every single day, even on the weekends. 2) Stop trying to multi-task. Turn off the email notification function on your computer. Email kills your concentration and makes you lose focus on what you were doing.** End Summary**

Eliminate Six Common Mistakes in Time Management

Mon, 02 Apr 2007 00:00:00 -0400

Do you wish there were more hours in a day to get everything done? Well, isn't it true that you have the same amount of hours as any other person on this planet? Maybe what you need is not more hours, you just need to learn to manage the hours you already have. Here are six common mistakes that people make, and how you can avoid them. For some reason, it is common belief that to get more done, you need to work harder. This is totally false. The secret to accomplishing more is not to work harder, but to work smarter. That is why you should always start your day with a plan of action. Every morning write down what you will accomplish that day. Start your day with this plan in mind. Mark through each item as you accomplish it. Do not let anyone derail you from this plan. Another big mistake is being out of balance in your life. If your financial life is a mess, you can't focus on your personal life, so therefore your personal life may suffer, which will cause you to be unable to focus at work.** End Summary**

Stress Management Techniques To Help Deal With Being Too Busy

Sun, 18 Mar 2007 00:00:00 -0400

If you are like most people, you find yourself in a mad dash from the time you wake up until the time you go to bed. People these days are busier than ever before and this adds a lot of stress. But there are ways to reduce the stress of being busy by managing your day and life a little better. First of all, you have to realize that it's okay to say no. Many people will over schedule themselves because they feel guilty about saying no when someone asks something of them. They may feel that by saying no, they will disappoint others, but the only person they end up disappointing is himself or herself, because there is no time left to do what they want to do. Many people lose site of the most important priorities. They over schedule themselves so much to please others, or commit to doing so many things for others that they overlook their own needs. How many times have you been so busy that you skipped lunch? Do you make time to exercise? Sit down and make two lists. One is a list of priorities and what is most important to you.** End Summary**

An Agenda Helps Keep Your Meetings Short

Thu, 08 Mar 2007 00:00:00 -0500

Meetings could be considered a necessary evil of the everyday work life. A poorly organized meeting will not only be a huge time waster, but can also ruin your credibility with your coworkers. It is vitally important that you learn the basics of conducting a short and well organized meeting. The single most important thing for you to do before a meeting is to develop an agenda. A meeting without an agenda is pure and utter chaos. Nothing will ever get resolved and the meeting will drag on forever. An agenda is like a road map to guide everyone to the correct destination. Do not even consider conducting a meeting without one. When you are preparing your agenda, identify the aim of your meeting. Clearly state the focus of the meeting on the agenda. Then list each item to be discussed in order of importance. Give a time limit to each item and list the expected outcome. Distribute the agenda one week before the meeting. Confirm that everyone attending has all the information that they need and the presenters are clear on how much time they are allotted.** End Summary**

Make Your Time Count by Scheduling and Prioritizing

Sun, 04 Mar 2007 00:00:00 -0500

If you are like most people today, you live a very busy life. You wake up in the morning and before you know it, bedtime is here again and you feel like you still have a million and one things to do. This can cause a lot of added stress in your life - stress that you don't need. So let us look at ways that you can schedule and prioritize your life to get more done in a day. 1) Sit down and write out all of your priorities. These priorities should be the things that are the most important in your life, not everyone else's life. What are the most important things that you have to get done every day? Now put these priorities in their order of importance. If you have deadlines to meet, the jobs with the closest deadline should be at the top. 2) Write out every hour of the day starting from the time you get up until the time you go to bed. Be sure to schedule meal times. To stay productive you have to keep yourself healthy and your brain fed.** End Summary**

About the Author:
Shafir Ahmad is the author of The Experts Guide to Managing Your Time . 95% of the general population aimlessly wastes their time. Don't waste yours! Get your 7-Part eCourse on Secrets To Better Time Management at http://www.PlanYourTimeNow.com

How To Manage People Who Want A Little Of Your Time?

Mon, 26 Feb 2007 00:00:00 -0500

Do you have to deal with people who just love to waste your time? They will creep up on you and talk nonstop for hours on a trivial subject, or maybe they just want to gossip. I used to get a lot of these, until I said enough is enough, and I actually went and got a sign made which I hung over my cubicle. Want to know what it said? It was quite simple. All it said was "If you have nothing to do, Please don't do it here". Alas, that became a talking point too, and I had to start explaining what was the meaning of that sign itself, ie the fact that you cannot do the "nothing" over at my cubicle seemed to tickle them rather than to make them go away. Most of the time, it really seems like they had nothing to do. Be careful when someone says that they want to talk to you for a little while. That little while usually turns out to be about a quarter to half an hour, and may even stretch long beyond that.** End Summary**

About the Author:
Shafir Ahmad is the author of The Experts Guide to Managing Your Time . 95% of the general population aimlessly wastes their time. Don't waste yours! Get your 7 Part eCourse on Secrets To Better Time Management at http://www.PlanYourTimeNow.com

How To Conduct Productive Meetings?

Fri, 23 Feb 2007 00:00:00 -0500

One of the biggest time wasters in the workplace is the endless stream of meetings. There is the weekly work-in-progress meetings, there are monthly meetings, there is the daily request for impromptu meetings and then there are meetings over lunch. It would serve employees and employers well if meetings are not overrated in their importance because over the long haul, this translates to lower productivity. If a person is always in a meeting, when are they going to get any work done? For the employees, it means another late night. If you are called for a meeting, you can save yourself some time if you can establish its necessity. Question the need to meet given the sophisticated environment that we work in, getting consensus usually can be achieved through other means like emails. Conference calls can be a productive way to conduct a meeting as this saves huge amount of time and money travelling to and from the meeting venue. After all, its is not necessary that everyone be present at a particular location to have consensus.** End Summary**

How To Manage People Who Waste Your Time At Work?

Wed, 21 Feb 2007 00:00:00 -0500

One of the challenges facing you in today's workplace is the constant stream of distractions that happen on an on-going basis every single day. At the end of the work day, you often wonder why you have not completed that task or written that document which needs to be ready by first thing the next day. You get frustrated and you blame the entire system for not making it work for you. Know this: Everything starts with yourself and how you manage the many diversions that stand in your way of completing your work and achieving higher productivity in the workplace. Here are some of the ways that you can use to combat the time wasters in your work life: What do you when you have sales people who "happen to be in the neighborhood" and would like to see you for a while? "For a while" is usually about 15 to 30 minutes. Often times, uninvited appointments are not a life-and-death situation, something that you can swiftly respond with, "I have just five minutes to see you, if you don't mind".** End Summary**

About the Author:
Shafir Ahmad is the author of " The Experts Guide to Managing Your Time ". Do you know what to watch out for when planning your day? Get your special report on 8 Things to Consider when Planning Your Day at http://www.PlanYourTimeNow.com

Make Time For Important Things By Making An Appointment With Yourself

Mon, 12 Feb 2007 00:00:00 -0500

We only have a limited amount of time each day, and it is important that we get as much as possible out of our day. Often we are inundated with things to do that are urgent, and lots of stuff that just happens to need to be done today. So we may waste our time on meetings and other unproductive things. Take a good look at your daily calendar. What are the items that you have blocked out? If you're like most people, you have a list full of appointments, and meetings. And you also probably have a to do list somewhere which you look at and try to finish some of those items as you get the free time to do so. When someone wants to schedule an appointment, normally, you would look at your daily planner, and block out the time of the meeting there. This of course makes it important in your mind, and when the day comes, you will remember that you have an appointment.** End Summary**

About the Author:
Shafir Ahmad is the author of " The Experts Guide to Managing Your Time ". Do you know what to watch out for when planning your day? You can get a special report at http://www.PlanYourTimeNow.com on 8 Things to Consider when Planning Your Day .