Articles by Anmol Mehta on ArticleSnatch.com

For Yoga Teacher Training An Online Course Is Better

Tue, 31 Jan 2012 08:16:29 -0500

Can an online yoga teacher's training program actually be better than an in-studio training program? You will be surprised by the answer. Granted that an in-person certification program has some advantages, such as live instruction and live teacher interaction, but an online program has many favorable aspects as well, which in fact an in-studio course cannot match. In this guide I will discuss these advantages which an online course has over a course which is held at a yoga center. If you are a yoga student and are interested in becoming a teacher, then this guide will give you more insight into why you should perhaps consider on online yoga instructor certification program over an in-person one. Online Yoga Instructor Program Much Cheaper: The different in cost between an online yoga teacher's training program and one that is hosted in a yoga center is really enormous. You are not taking here about a few hundred dollars, the difference is in the thousands of dollars. You can sign up for an online program for as little as 50 dollars. And just because it costs that little does not mean it is not a quality program either. **End Summary** Topics: online yoga teacher training]]> online yoga certification]]> online yoga instructor course]]> become a yoga teacher]]> yoga teacher training]]>]]> About the Author: ]]> Anmol Mehta is a genuine modern yoga and meditation master. He has written many books on yoga and created many yoga training programs and videos. Visit the following link to join his highly rated Online Yoga Teacher's Training Course - http://online-yoga-teacher-training.blogspot.com/.

How to Choose An Online Yoga Instructor Certification Program

Mon, 10 Jan 2011 10:54:16 -0500

With the growing popularity of yoga, getting a yoga instructor certification and becoming a yoga teacher is fast becoming an excellent career choice. Not only can this profession be financially rewarding, with teachers earning upward of $150 per hour, but it can also be deeply satisfying, as teaching others yoga can help radically transform their lives for the better. But, unfortunately, today yoga teacher's training programs have become frightfully expensive, so how can you go about getting certified these days? The answer is to find the best online yoga instructor certification program you can, as these programs are generally far less expensive that the in person training programs. But, as with all things online, there are plenty of offering, most of which are junk, with just a few diamonds amongst them. The challenge is how do you choose which online program to select. A good online yoga teacher's training course should have the following 5 components to be considered worthy of your time and money. After all, if it's just a certificate you want, you can simply print one on you home printer. **End Summary** Topics: online yoga instructor certifiction]]> online yoga teachers training]]> online yoga teacher certification]]> yoga teacher training]]> yoga certification]]> onli]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga and Meditation master. Visit the following links to join his highly rated Online Yoga Instructor Certification Program or Yoga Teachers Training and Certification Program .

Learn How to Meditate Easily

Fri, 11 Jun 2010 20:09:16 -0400

Meditation is the secret to a happy life. The profound benefits of this spiritual science is a long list, and a list which is being constantly being validated by scientific research these days. So if you are interested in joy, peace, health, healing, compassion and wisdom, then you should learn how to meditate. It is the answer to suffering and is the key to enlightenment and bliss. In this article I will help the beginner meditator get started on this adventure. Below you will find the details for two basic meditation techniques, which are perfect for those who are just starting out on this path and looking to learn the fundamentals of meditation. Just because the following are basic meditation techniques, do not feel that the great benefits will not be bestowed onto you as a result. Not at all. Meditation does not have to be complicated to be effective and useful. In fast these basic techniques have been used by such master like the Buddha himself, to achieve great spiritual progress and awakenings. The wonderful thing about learning meditation is that it required nothing more than passion and application on your part. **End Summary** Topics: how to meditate]]> learn meditation]]> learn how to meditate]]> meditation course]]> beginners meditation]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation Master. He is the director of the highly acclaimed Learn How to Meditate Course , which is hosted on the largest Free Meditation and Yoga web site and blog.

10 Best Hatha and Kundalini Yoga Postures

Mon, 24 May 2010 22:32:42 -0400

There are many massive books that detail all the various yoga poses and postures developed over the ages and many of these books are excellent reference guides which all serious yogis should own. But in this article I am going to condense all these poses and postures into just 10. What I am going to provide you is the 10 best yoga poses and detail for you the benefits and practice details of each. These 10 poses are from the 2 most popular schools of yoga, Hatha Yoga and Kundalini Yoga. I have selected 5 poses from each of these 2 yoga styles in order to compile this top 10 list. These 10 exercises cover all aspects of the body, thus incorporating them into your personal yoga routine will make your program a total body workout. Below are the top 5 poses from Kundalini Yoga, which are then followed by the top 5 poses from Hatha Yoga. 1. Kundalini Yoga Stretch Pose for Abs Practice: Done by raising the head and heels 6 inches off the floor and doing powerful Breath of Fire Breathing Exercise. Benefits: Strengthens and tones your abdominal muscles. Builds character and willpower. **End Summary** Topics: kundalini yoga postures]]> kundalini yoga exercises]]> hatha yoga]]> hatha yoga postures]]> best yoga poses]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga and Meditation master. He runs the Best Kundalni Yoga Poses and Exercises Blog , which offers the very popular Free Yoga Poses resource and the comprehensive Hatha Yoga Poses Picture Galleries .

Free Guided Meditation Techniques for Brain Fitness

Wed, 19 May 2010 17:29:31 -0400

For brain fitness, proper exercise, diet and rest are of course essential, but in addition, certain yoga and meditation techniques can be instrumental in helping keep the brain healthy and fit throughout life as well. In this article I will present to you two wonderful meditation techniques which will go a long way in helping your brain stay young and functioning at it's very best. These meditations have been used over the ages and proven to work for those who practice them regularly. In addition, recent scientific research has also been able to probe brain health and measure brain function, and this research has also shown that meditation can be an excellent tonic for the brain. Zen Meditation Technique for Brain Excellence: Meditation is excellent for the brain. As I mentioned above a great deal of research is now being conducted on the positive affects of meditation on brain function and the findings have been rather remarkable. Research has shown meditation to actually increases the thickness of the pre-frontal cortex and also increase blood flow to the brain. In addition, subjects have also recorded great improvement in overall brain function, memory and intelligence. **End Summary** Topics: guided meditation]]> free meditation]]> meditation techniques]]> brain fitness]]> brain health]]> help brain]]>]]> About the Author: ]]> Anmol Mehta is a modern Meditation, Zen and Yoga Master. He is author of the Best Meditation Book and Training Manual , and founder of the largest Free Guided Meditation Techniques blog. Find more brain fitness techniques here: Better Brain Fitness and Function Exercises .

3 Excellent Yoga Exercises for Weight Loss

Tue, 11 May 2010 19:14:42 -0400

Yoga exercises are one of the best ways to lost weight, burn fat and get healthy. There are many excellent yoga poses and techniques to help you achieve your weight loss goals and in this article today I am going to detail 3 of these poses for you. But, before I jump ahead to the exercises, I want to first point out 3 great reasons to use yoga for weight loss. 1. No Negative Side Affects: Yoga is a completely natural and safe way in which to get healthy and lose weight. Unlike using pills and other more intrusive methods, with yoga all the side affects you have are positive. This is why holistic sciences and alternative medicines are getting so much attention even by mainstream doctors these days. 2. Permanent Weight Loss with Yoga: Experience of the yoga therapy programs to treat obesity have shown that weight lost from yoga has proven to be permanent. This is certainly not the case when you use pills and other gimmicks. The weight lost by those methods tends to return quickly once they are discontinued. **End Summary** Topics: weight loss]]> yoga exercises weight loss]]> yoga weight loss]]> yoga poses weight loss]]> safe weight loss]]>]]> About the Author: ]]> Anmol Mehta is a modern Meditation and Yoga Master. Find the Best Yoga Exercises for Weight Loss set on his huge free yoga and meditation website Free Kundalini Yoga and Guided Meditations Blog.

Kundalini Yoga Exercise and Shoulder Workout

Tue, 27 Apr 2010 12:51:36 -0400

There are a lot of excellent yoga exercises and poses to help you tone and strengthen your shoulders and in this article I am going to present one of the best of these techniques. This yoga technique comes from the great school of Kundalini Yoga and not only is it great for working on your deltoids, but it is also an excellent exercise with which to warm-up and prepare for doing harder poses and sets. This exercise is called Kundalini Yoga See-Saw Exercise and although it focuses on your shoulder region, it is also excellent for opening and balancing your Heart Chakra. This is because it brings expanding and contracting pressure to the heart region, and combined with the vigorous breathing, it helps to oxygenate your blood and helps your muscles, organs and glands in this area to be cleansed and rejuvenated. The work this yoga technique does for the Heart Center should not be underestimated. By charging and balancing this important center, the exercise helps one overcome suffering and helps one develop compassion and love. This workout is very safe to do and it's simple design makes it perfect for beginners as well. **End Summary** Topics: kundalini yoga]]> kundalini yoga poses]]> kundalini yoga exercises]]> yoga shoulders]]> shoulder workout]]>]]> About the Author: ]]> Anmol Mehta is a Yoga Teacher and Meditation expert. His huge free yoga website hosts the popular Free Illustrated Kundalini Yoga Poses and Exercises E-book. Also, find lively spiritual discussions on his Free Online Yoga Poses and Exercises Blog.

Guided Meditation for Relaxation and Stress Relief

Mon, 26 Apr 2010 16:10:12 -0400

The meditation technique I will detail for you in this article is excellent for helping you relieve stress, relax and attain inner tranquility. It is called Shabd Kriya and it's origins can be traced to the powerful school of Kundalini Yoga. The wonderful thing about this method is that although it is easy to practice and learn, it's benefits are deep and significant. The keys aspects of yoga which this meditation exploits in order to work it's magic are mantras, mudras, yoga breathing and mind power. You may say, wait a minute, this meditation was supposed to be easy? And yes it is. I will explain all these aspects of this meditation to you below and also guide you step-by-step on how to correctly practice this technique for maximum benefit. Design of Shabd Kriya: First let me explain the various mechanisms I mentioned above which this meditation is going to use. In the guided meditation script below I will then explain how to put all this together in order to successfully practice this technique. Mantras: These are words of power, chanting which mentally or aloud, directly affects one's consciousness and also, are excellent objects for concentration meditations. **End Summary** Topics: guided meditation]]> guided meditation technique]]> free meditation]]> meditation relaxation]]> stress help]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation master. His completely free Guided Meditation Techniques website offers the ultimate Meditation Techniques guide to help you understand and choose the meditation that is right for you.

Best Free Guided Meditation Technique for Peace

Thu, 11 Mar 2010 15:20:47 -0500

Although one of the best meditation techniques on the planet today is Zazen, or Zen Meditation, not far behind is So Hum Mantra Meditation Technique. Zen Meditation comes from the great school of Zen Buddhism and is the technique of Lord Buddha, and So Hum Mantra Meditation comes from the Hindu schools of meditation and yoga. Both techniques are excellent for daily practice and in this article I will give guide you on how to practice So Hum Mantra Meditation Technique. As the name implies So Hum is a mantra repetition technique, in which you sit still and then focus on the mantra indicated. Such meditation has been scientifically proven to help you with your personal and spiritual growth and below I will go over these benefits with you. In addition, I will give you detailed step-by-step instructions on how to correctly practice this technique so you can extract the maximum benefits possible. Benefits of Daily Meditation Practice: A great deal of scientific research has been done on Mantra Meditations and below are some highlights of these findings. **End Summary** Topics: guided meditation]]> meditation techniques]]> free guided meditation]]> free meditation]]> free meditations]]>]]> About the Author: ]]> Anmol Mehta is a modern Meditation, Zen and Yoga Master. He is author of the Best Meditation Book and Training Manual and founder of the largest Free Guided Meditation Techniques web site and blog.

Best Hatha Yoga Tip Ever

Wed, 20 Jan 2010 12:15:01 -0500

The best hatha yoga tip I ever received, was from a yoga master who understood the inner workings of life, karma and reincarnation. Employing this tip is essential if you are going to extract the full benefits of a yoga practice. Without this piece of wisdom, hatha yoga becomes just a series of physical movements and exercises. The tip is that all yoga should be practiced with the Witnessing Consciousness active. This is really more than just the best yoga tip, this is an essential yoga guideline. Yoga means, to join or yolk, and the joining that is being referred to, is the merging of your consciousness with the Universal Consciousness. This is the true purpose of yoga. To bring you to the doorstep of Infinity, so that you can realize the true Oneness of Reality. Yoga includes many dimensions, and of these hatha yoga is just one. This dimension is considered the physical aspect of yoga practice, but if done while employing the Witnessing Consciousness, this physical practice becomes spiritual and much more. So what exactly is meant by this tip? Let's discuss the details of that below. **End Summary** Topics: hatha yoga]]> hatha yoga poses]]> yoga poses]]> best hatha]]> best yoga poses]]> yoga practice]]> yoga tip]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga and Meditation master. He runs the Best Yoga Poses and Exercises Blog , which offers the very popular Free Yoga Poses resource and the comprehensive Hatha Yoga Poses Picture Galleries .

Free Gayatri Mantra Meditation for Opening Third Eye Chakra

Wed, 06 Jan 2010 22:14:56 -0500

The Gayatri Mantra is considered the most powerful Hindu mantra. It comes from the Vedas, which are the ancient Hindu scriptures, and is the most revered of all Vedic mantras. Although, this mantra is used for different meditations and prayers, in this article, I am going to teach you how to use the Gayatri Mantra to open the all important Third Eye Chakra. The Third Eye, or Ajna Chakra, is part of the Kundalini Yoga Seven Chakra system. This system postulates that there are seven energy vortexes that lie along the spine, which help to transmute energy between the physical and subtle bodies. Each of these chakras are responsible for the health of the organs in the region where they lie, and are also responsible for certain mental and emotional traits and characteristics. Of these seven chakras, the Third Eye is one of the most important. The Third Eye Chakra is located in the center of the forehead and is responsible for one's power of intuition and ability to see the unseen. The Third Eye is also responsible for Psychic Powers and it's activation often leads to the attainment of such powers. **End Summary** Topics: gayatri mantra]]> free gayatri mantra]]> chakra meditation]]> third eye chakra]]> free chakra meditation]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation master. His website, Free Chakra Meditations , offers a free Gayatri Mantra MP3 Download , and the largest collection of Free Mantra MP3 Downloads .

Most Important Meditation Teacher's Training Tips

Mon, 21 Dec 2009 15:52:08 -0500

The noblest profession on Earth is that of a meditation teacher. This is the one profession, whereby one deepens one own understanding of the Truth and helps to spread the light. For those interested in becoming a meditation teacher, I recommend a good meditation certification program, which will give you necessary tools and knowledge to become a great teacher. One part of such a program should be instructions on how to teach a meditation class, and in this article I will give you some important guidelines on how to teach the most important aspect of a meditation class, the meditation technique itself. This is information from my own meditation teacher's certification program from my Mastery of Meditation and Yoga website, the link to which you will find in below this article. The primary reason for a meditation class is for the students to learn and practice meditation with you. So this phase should be the primary focus of the class. Sometimes you can teach meditations based on special requests, or else you can pick ones you want to teach. **End Summary** Topics: meditaiton training]]> meditation certification]]> meditation specialist]]> meditation teacher's training]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation master. He is the director of the #1 Meditation Teacher's Training and Certification Program on the internet, which is hosted on the largest Free Meditation and Yoga site.

Chair Yoga Pose for Energy

Thu, 05 Nov 2009 04:31:14 -0500

Chair yoga pose is excellent for strengthening and building your lower body. It can help tone your thighs and buttocks, and overall improve your energy and virility significantly. This pose is actually quite tough to do and beginner's need to careful with their knees when practicing this posture. The exercise gets it's name from the chair like position that is formed when you come into this pose. In classical fitness routines this pose is also used to help build the lower body and sometimes it is done by leaning against a wall. In yoga though stability is obtained via how the hands are placed, so pay special attention to this aspect. Since the full version of chair yoga is quite difficult, as I mentioned above, below in the practice section I have provided some nice modifications for you if you are just starting out. Before I jump in and give you the details of this wonderful exercise, I want to give you a few pointers on how to practice yoga safely. The most important thing to remember is that yoga is not a competitive sport and that it is all about you and you. **End Summary** Topics: chair yoga]]> simple yoga]]> chair yoga set]]> chair yoga pose]]> chair yoga poses]]>]]> About the Author: ]]> Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Beginner Yoga Exercise Videos and explore Hatha Yoga Poses on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques .

2 Powerful Healing Meditations

Thu, 22 Oct 2009 17:16:02 -0400

The healing powers of meditation and it's list of health benefits keep on growing daily. Although, it is now well known that meditation is excellent for reducing stress, recent research is starting to show that meditation is also effective in healing far more series conditions and problems as well. In addition, research is providing plenty of evidence in the preventive power of meditation. So whether you are sick or not, meditation should be a high priority activity in your life, if you are interested in good health and well-being. Healing meditations have been used in the East for thousands of years to help those who are ill or unwell. These illnesses don't have to be just physical either. Meditation is a great tool for healing the mind and emotions as well. Finally, let's not forget that the primary purpose of meditation is to promote Self Realization, so in that sense, meditation can heal the Soul also. The two healing meditations I will teach in this article come from the great spiritual traditions of Hinduism and Buddhism. **End Summary** Topics: healing mediation]]> healing meditations]]> mediation for health]]> meditation for healing]]> health benefit]]>]]> About the Author: ]]> Anmol Mehta is a modern yoga and meditation master. His free yoga and meditation website offers powerful techniques to help you heal your body and mind, naturally and safely. If you are interested in health and healing, the article 5 Powerful Healing Meditations is a must read article for you.

3 Excellent Beginner Yoga Poses

Wed, 16 Sep 2009 17:43:14 -0400

Starting a personal yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article I am going to get you started by teaching you some great beginner's yoga poses. The postures I will explain below can be done by anyone regardless of age or level of experience, and they work on some very important aspects of your body. In fact, these poses are so key to yoga and beneficial to the body, that yoga recommends these exercises by done every single day. Beginner Yoga Pose #1: Forward Bending Yoga Posture A. How to Do Forward Bend : - Sit with both legs extended straight in front of you. Keep them parallel and together. - Next, reach forward and hold onto your legs as far down as possible without bending the knees. - If you can hold your toes that's great, if not, just reach as far down as you can. - Ensure you are bending from the waist and keep the back as straight as possible. Try to bring the forehead to the knees if possible. - Hold for 1 to 5 minutes, while doing long deep breathing. B. **End Summary** Topics: beginner yoga poses]]> beginner yoga postures]]> beginner yoga exercises]]> yoga for beginners]]> yoga pose]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation master. He is the founder and author of the largest free yoga and meditation website on the web, where you can learn more great Beginner Yoga Poses .

Free Meditations for Daily Practice

Wed, 09 Sep 2009 19:21:41 -0400

The wonderful thing about meditation, is not just that it bestows the most remarkable benefits upon those who practice it sincerely, but also that it is completely free. Although there is a great debate regarding whether it is ethical or not to charge for spiritual services, I think if one wants to learn how to meditate, one can do so without spending a fortune. There are many great resources on the internet from where you can learn meditation for free, and in this article I will also teach you 3 great meditations at no cost to you. If you need motivation to start your meditation practice, you can look even look towards the mainstream medical community now, as they too have acknowledged that meditation is excellent for your health and wellbeing. Of course, the ultimate aim of meditation is to help you realize your divine nature, but along this path to spiritual awakening, many material benefits are also bestowed by meditation. So whether you are looking for healing, peace of mind, stress release, psychic powers, or enlightenment, meditation is the answer for you. **End Summary** Topics: meditation]]> meditations]]> free meditation]]> free meditations]]> free meditation techniques]]>]]> About the Author: ]]> Anmol Mehta is a modern Yoga & Meditation master. He is the founder and author of the largest free meditation website on the web, Free Meditation , where you can find free online meditation classes, free meditation videos, free spiritual e-books and other great yoga and meditation resources.

Top 5 Free Yoga Poses

Wed, 29 Jul 2009 15:44:41 -0400

In this article I will share with you five of the very best yoga poses and exercises to help you with your personal yoga practice. What you will find with the yoga poses below, is that they can be practiced by both beginners as well as advanced yogis. These poses all work on different aspects of your body and can be easily incorporated into your yoga routine. These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and the sequence I have given them in is a good one in which to practice them. Below you will find the details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestow. 5 Best Yoga Poses: Yoga Exercise #1: Yoga Stomach Grind: The first exercise is called Kundalini Yoga Stomach Grind and it is a great way to work on your elimination system, digestive system and get the lower back ready for some serious yoga. It is a perfect way to start any yoga set. How to practice this exercise: Sit up with your legs crossed. **End Summary** Topics: yoga poses]]> yoga pose]]> poses for yoga]]> yoga poses pictures]]> poses of yoga]]> free yoga poses]]>]]> About the Author: ]]>