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      <title>Articles by Roger Hutchison on ArticleSnatch.com</title>
      <link>http://www.articlesnatch.com/profile/Roger-Hutchison/11101</link>
      <description>Roger Hutchison is an author at ArticleSnatch.com Article Directory.  Below are the most recent articles from Roger Hutchison.  For more of articles by Roger Hutchison please use the link above.</description>
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<title>Articles by Roger Hutchison on ArticleSnatch.com</title>
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         <title>Patio chair cushions and designer accessories for your outdoor space.</title>
         <link>http://www.articlesnatch.com/Article/Patio-chair-cushions-and-designer-accessories-for-your-outdoor-space-/225770</link>
         <description>The key to designing your outdoor space is to design it just like you would an interior space. This means working with scale, seating areas, landscaping to segment the space into 'rooms,' and of course you'll need the finishing touches. Finishing touches range from simple outdoor room accessories like patio chair cushions or umbrellas to extravagant gazebos and outdoor appliances. The right accessories for your space depend on your style and the purpose for the space. Let's examine a few of the more popular accessories and how you can use them in your back yard.

Umbrellas. Umbrellas aren't just for beach sand anymore. They are an ideal accessory to create a focal point in your outdoor room. Patio umbrellas come in a variety of colors to add splash to any back yard. They also come in more subdued colors and materials like tan canvas with a wood frame to fit into a more natural atmosphere.

There are some things you will want to consider when choosing an umbrella. Patio umbrellas come in a wide variety of sizes. To ensure optimal comfort when entertaining, purchase a big enough umbrella to shade your guests.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Patty Tudor offers elegant choices in &lt;a href=&quot;http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions,&lt;/a&gt; outdoor patio furniture and other accessories at PatioToys.com</description>
         <pubDate>Sat, 06 Oct 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Patio-chair-cushions-and-designer-accessories-for-your-outdoor-space-/225770</guid>
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         <title>How much should you spend on your patio chair cushions?</title>
         <link>http://www.articlesnatch.com/Article/How-much-should-you-spend-on-your-patio-chair-cushions-/222734</link>
         <description>In the hunt for the perfect patio chair cushions to add the final touches to your outdoor space you've probably noticed that patio chair cushions can cost you anywhere from pennies to hundreds of dollars. How do you know what is a reasonable amount to spend? How do you know if you're getting your money's worth? Here are three tips to make sure you get the best cushion for your dollar.

Tip #1 Good quality manufacturing is your first objective; the longer your patio chairs cushions life, the better your return. Here are some things to look for to make sure the patio chair cushions you're thinking about are the right ones. If you're going to spend $100 on a cushion, you certainly want to make sure that it is going to last.

-Durable fabrics like cotton are essential. Cotton canvas is soft, durable, and it can be washed. While cotton may cost a bit more than plastic or vinyl, it is definitely more comfortable and it will last longer because it won't crack.

- Superior manufacturing.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Make your own outdoor living space more comfortable with &lt;a href=&quot;http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions&lt;/a&gt; from PatioToys.com. Patty Tudor provides tasteful outdoor furniture and accessories for discriminating shoppers.</description>
         <pubDate>Sat, 29 Sep 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/How-much-should-you-spend-on-your-patio-chair-cushions-/222734</guid>
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         <title>Create your ideal outdoor room with patio chair cushions.</title>
         <link>http://www.articlesnatch.com/Article/Create-your-ideal-outdoor-room-with-patio-chair-cushions-/219635</link>
         <description>Regardless of how much space you have, a small patio, several acres, or somewhere in between, ideal outdoor spaces have three things in common: seating, landscaping, and the designer details like tiki torches and patio chair cushions. Here's how to make the most of your space.

Step One: Defining your space. What type of space are you looking for? What will its purpose be? Are you looking for a quiet spa like getaway or a spiritual retreat? Do you want your outdoor space to be an ultra comfortable place with lots of lush patio chair cushions where you can entertain or a location that is designed just for you? Take a moment to decide the purpose of your space.

Now, with the purpose of your outdoor room in mind, step outside and evaluate the amount of space that you have. Does your space meet your needs? For example if you want your outdoor space to be a place that you can entertain but you only have a 10 x 10 patio, you may want to reconsider the purpose of your space.

Do you want a separate area to dine and a separate sitting area?** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Patty Tudor offers elegant choices in &lt;a href=&quot;http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions&lt;/a&gt; , outdoor patio furniture and other accessories at PatioToys.com</description>
         <pubDate>Sat, 22 Sep 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Create-your-ideal-outdoor-room-with-patio-chair-cushions-/219635</guid>
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         <title>Simple and easy patio chair cushions and patio furniture cleaning tips.</title>
         <link>http://www.articlesnatch.com/Article/Simple-and-easy-patio-chair-cushions-and-patio-furniture-cleaning-tips-/216860</link>
         <description>The ideal outdoor sanctuary is a place where you feel happy, comfortable, and you're proud to share it with others. However, being outside and exposed to weather, sunlight, dirt, wind and well...people, it must be durable. Fortunately durability and beauty can go hand in hand. You can have patio furniture that lasts and you can have beautiful patio chair cushions that hold their color, stay in place, keep their form, and last years and years. Here are some simple tips to keep your outdoor space as beautiful as it was when you first created it.

Cleaning Patio Chair Cushions:

Keeping your patio chair cushions looking as great as they looked the day you bought them takes a little work. Fortunately, many cushions are now made from strong durable fabrics and often coated with stain repellents. This helps to keep your cushions looking great and lasting a long time however, it doesn't take care of everything.

Here are a few simple steps to keep your cushions looking excellent:

At the end of each season, or in the event of a spill, hand wash your patio chair cushions with a mild detergent and rinse.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Make your own outdoor living space more comfortable with &lt;a href=&quot;http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions&lt;/a&gt; from PatioToys.com. Patty Tudor provides tasteful outdoor furniture and accessories for discriminating shoppers.</description>
         <pubDate>Sat, 15 Sep 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Simple-and-easy-patio-chair-cushions-and-patio-furniture-cleaning-tips-/216860</guid>
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         <title>Patio Chair Cushions â Learn how to quickly and easily create an inviting outdoor space</title>
         <link>http://www.articlesnatch.com/Article/Patio-Chair-Cushions-----Learn-how-to-quickly-and-easily-create-an-inviting-outdoor-space/213852</link>
         <description>Your back yard is your outdoor sanctuary. It's the place that you can go to relax, entertain, and even play. Why shouldn't it be as beautiful, and comfortable, as your inside space? Using the basic principles of design, scale, proportion, balance, emphasis, contrast, and unity, fantastic things will happen. Beginning with the size of your patio furniture and ending with your patio chair cushions, let's walk through a few simple steps you can take to transform your back yard.

Whether you have acres and acres of land or a simple patio off of the back of a condominium, it is possible to have the outdoor sanctuary you desire. Begin by taking measurements of your space â not the entire backyard but the space that you're going to convert into an outdoor room. Once you have your measurements, you will want to plan on buying patio furniture to fill about 1/3 of that space. A bench and a coffee table or two patio chairs and a bistro table are ideal for small outdoor spaces. Conversely if you have a large space you will have room for a dining set, lounge furniture and maybe even a large outdoor grill and an enclosure.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Make your own outdoor living space more comfortable with &lt;a href=&quot;http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions&lt;/a&gt; from PatioToys.com. Patty Tudor provides tasteful outdoor furniture and accessories for discriminating shoppers.</description>
         <pubDate>Fri, 07 Sep 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Patio-Chair-Cushions-----Learn-how-to-quickly-and-easily-create-an-inviting-outdoor-space/213852</guid>
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         <title>Patio chair cushions â 3 Tips to find beautiful, durable, and comfortable cushions to meet your outd</title>
         <link>http://www.articlesnatch.com/Article/Patio-chair-cushions-----3-Tips-to-find-beautiful--durable--and-comfortable-cushions-to-meet-your-outd/211364</link>
         <description>Your patio is a place of relaxation. It's a place of fun, family, and social gatherings. For some, it may even operate as an outdoor office. This means that sun, spills, stains, and everyday life cannot take a toll on your cushions. It isn't too much to ask. You do deserve patio chair cushions that can stand up to the harsh elements of weather. You do deserve a patio chair cushion that withstands all that children, pets, and the occasionally clumsy guest can put it through. You deserve a cushion that looks and feels great.

Here are three tips to help you find the perfect cushion to meet your needs.

Tip #1 Look for patio cushions that have durable fabrics and sturdy manufacturing. Durable patio chair cushions don't have to be ugly. There is absolutely no reason why a cushion can't be beautiful and last a long time.

Here's what to look for:

-Durable fabrics are key. No, not plastic. Plastic splits and pinches. Look for cotton canvas. Why? It's soft, durable, and it can be washed. Additionally, cotton comes in just about every color or pattern under the sun. The sky is the limit.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Make your own outdoor living space more comfortable with &lt;a href=&quot;http:// http://www.patiotoys.com/index.php?main_page=index&amp;cPath=24&quot;&gt;patio chair cushions&lt;/a&gt; from PatioToys.com. Patty Tudor provides tasteful outdoor furniture and accessories for discriminating shoppers.</description>
         <pubDate>Mon, 03 Sep 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Patio-chair-cushions-----3-Tips-to-find-beautiful--durable--and-comfortable-cushions-to-meet-your-outd/211364</guid>
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         <title>The Trap of Goal Setting</title>
         <link>http://www.articlesnatch.com/Article/The-Trap-of-Goal-Setting/188780</link>
         <description>Having goals is not a bad thing. It would be ridiculous to try and achieve anything of note without goals. But should they be a massive crowning achievement or merely a beacon to guide us on the journey?

The problem with getting tied up in trying to reach a goal for it's own sake is that there is so much tied up in the final result. If the desired result is not achieved then everyone gets disappointed. It only takes a few times for this to happen before your mind will start working against you.

How does your mind work against you? The human brain is amazing in that it will go to extraordinary lengths to prevent pain coming to you. That's part of the reason we don't go around walking into doors all the time. It's also why we have a bit of trepidation using heavy power tools for the first time.

Failure is painful and the brain will learn that when we don't meet goals there is pain involved. So instead of even doing the work that would require us to say &quot;no&quot; when it comes time to measure the goal, we just don't do the work.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;You can find more &lt;a href=&quot;http://www.thecompletemarketer.com/mlm-training-for-you/&quot;&gt;mlm training&lt;/a&gt; advice at TheCompleteMarketer.com blog. Roger encourages you to go there and join in on the discussion! Heck, you just might learn something - like how a doctor and an engineer balance home life, child rearing and helping you get ahead. ;)</description>
         <pubDate>Wed, 18 Jul 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-Trap-of-Goal-Setting/188780</guid>
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         <title>Using the Business Cycle in Your Online Business</title>
         <link>http://www.articlesnatch.com/Article/Using-the-Business-Cycle-in-Your-Online-Business/187672</link>
         <description>Business cycle dips are your secret weapon to success. How can a business dip lead to success? When you know that the dip is really just a pot hole on the road. If you understand the classic business cycle, you will expect the lull that occurs just before growth and success. It's at this lull where most people give up and fail in their business.

Since we know how these cycles run, it should be a simple matter to predict them and ride through them. But so often it turns out that people new to online business will quit at the first sign of adversity.

This signals the end of the company.

But there is even a much more sinister result. If a person does not learn how to get past obstacles then success will never be thiers. That goes for online or offline. And it applies to life outside of business as well as within it.

The cycle starts out innocently enough. Actually it's usually exciting and fun at first when a new business gets started. There is generally a lot to learn. Excitement and anticipation of results run high.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;TheCompleteMarketer.com blog makes network marketing on the internet fun! Roger Hutchison runs the site and encourages discussion and questions. Post your &lt;a href=&quot;http://www.TheCompleteMarketer.com&quot;&gt;mlm training&lt;/a&gt; question and get notified by email when it's answered on the site!</description>
         <pubDate>Mon, 16 Jul 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Using-the-Business-Cycle-in-Your-Online-Business/187672</guid>
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         <title>Bringing More Game To The Business</title>
         <link>http://www.articlesnatch.com/Article/Bringing-More-Game-To-The-Business/184491</link>
         <description>As a pasttime, many more people turn to playing games on the internet. While some call it a pasttime others call it a waste of time. What the detractors fail to see, and what the gamers are integrating, is the social aspect of online gaming. Does this open a new marketing channel?

More marketers are catching on to the idea of using social networks as a viable way to market their business. It's a great way to show the personalities behind the business and to give potential customers a way to differentiate you from your competitors.

Advertisers and marketers need to treat this area with some care. Because as you get into people's social networks, you can't just run out with your arms waving and say &quot;hey, buy my stuff!&quot;. That's just rude and could just wind up getting you kicked out.

Increasingly, products and services are being offered for free, at least on a trial basis.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;You can find more &lt;a href=&quot;http://www.TheCompleteMarketer.com&quot;&gt;mlm training&lt;/a&gt; at TheCompleteMarketer.com blog. Roger encourages you to go there and join in on the discussion! Heck, you just might learn something - like how a doctor and an engineer balance home life, child rearing and helping you get ahead. ;)</description>
         <pubDate>Sun, 08 Jul 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Bringing-More-Game-To-The-Business/184491</guid>
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         <title>Reverse Prospecting: Attracting Prospects from Thin Air</title>
         <link>http://www.articlesnatch.com/Article/Reverse-Prospecting--Attracting-Prospects-from-Thin-Air/165485</link>
         <description>Marketers making the transition from offline to online often think that means getting away from the personal interaction. For those that make the transition successfully, this is not the case. Instead the internet can be used to share marketing experience and spread coaching much farther than is possible through face to face interaction. This still requires personality and an individual touch.

Cold Calling: The Bane of Network Marketing

There are a lot of people that are still told to buy leads and spend several hours on the phone calling them. Network marketers who successfully make the transition to doing business online see this as a complete waste, as there are much more effective and less painful ways to work.

New network marketers approach this process with fear and unease. For the veterans it's a bane of existence and seen as a necessary evil. They haven't begun to master network marketing on the internet and so this is the only tool they have in their playbook. There are definitely better tools and techniques available.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Get more advice and pointers for &lt;a href=&quot;http://www.TheCompleteMarketer.com&quot;&gt;network marketing on the internet&lt;/a&gt; at TheCompleteMarketer.com blog. Roger Hutchison maintains this as an interactive site where you can ask your questions and get updates as soon as they're posted. Make marketing fun!</description>
         <pubDate>Sat, 19 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Reverse-Prospecting--Attracting-Prospects-from-Thin-Air/165485</guid>
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         <title>Basics for Video in Internet Marketing</title>
         <link>http://www.articlesnatch.com/Article/Basics-for-Video-in-Internet-Marketing/162980</link>
         <description>The new darling for savvy internet marketers is online video. It's popular, it's cool, and it's not that difficult to get started. For some online presentations you're not even going to need a camera. Get ready to take in a few steps, tips and pointers for making video as simple as word processing.

With increased rate of internet users turning to online video to satisfy their needs for entertainment and information it follows that as marketers we need to become savvy in yet another medium. This may seem daunting, but it's becoming easier to put a message into video as the software tools develop features geared towards new users and the cost of equipment and software continues to drop.

What To Put On Video

In the savvy marketing circles people know that to promote a product or service, generating good quality articles is a vital part of the advertising make-up. Articles are typically written about a particular topic and then distributed.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;TheCompleteMarketer.com blog makes &lt;a href=&quot;http://www.TheCompleteMarketer.com&quot;&gt;network marketing on the internet&lt;/a&gt; fun! Roger Hutchison runs the site and encourages discussion and questions. Post your question and get notified by email when it's answered on the site!</description>
         <pubDate>Sat, 12 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Basics-for-Video-in-Internet-Marketing/162980</guid>
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         <title>Health and The Long Tail: How It Can Apply</title>
         <link>http://www.articlesnatch.com/Article/Health-and-The-Long-Tail--How-It-Can-Apply/134421</link>
         <description>People in the marketing world spend quite a bit of time thinking about how to best meet the needs of their customers. At least they should be if they want to keep those customers and develop a long term relationship with them. The astute marketers have begun investigating the concept of &quot;The Long Tail&quot; and seeing how they can provide the choice people are seeking.

In a nutshell, part of the concept of &quot;the long tail&quot; is that while a there are a few things that appeal to most people (or that everyone wants), there are a great number of indvidual items that only appeal to a few people. For a more thorough investigation, pick up a copy of Chris Anderson's book &quot;The Long Tail&quot;.

So how does this concept apply to health?

We can safely say that most people want to feel good and spend as little time visiting doctors and hospitals as possible. That's a fairly common goal. The differentiation begins when we look at how to get there. Since statistics show that a growing number of people have weight related health issues, that can be the example of a high demand topic in the health arena.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and a popular free report at: 
=&gt; http://www.greatimmunity.com 

This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Thu, 01 Mar 2007 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Health-and-The-Long-Tail--How-It-Can-Apply/134421</guid>
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         <title>The Crisis of Calcium Intake</title>
         <link>http://www.articlesnatch.com/Article/The-Crisis-of-Calcium-Intake/132007</link>
         <description>Calcium is a basic element found in nearly all organized tissues. Calcium is the most abundant mineral in the body and combines with phosphorus to form calcium phosphate in the bones and teeth. It increases bone density and promotes the healthy development of teeth. Calcium is essential for the normal functioning of nerves and muscles. It is involved with normal muscle contraction, often helping to decrease muscle cramps. Calcium also plays a role in blood coagulation and in many enzymatic processes.

REQUIREMENT FOR HEALTHY BONES

Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Requirements are greatest during periods of growth, such as childhood, during pregnancy and when breast-feeding. Long-term calcium deficiency can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures.

Osteoporosis remains a major health issue for more than 44 million Americans. Despite the fact that Americans consume more dairy products and calcium than any other population in the world, we still have one of the highest rates of this debilitating disease from calcium deficiency.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and a popular free report at: 
=&gt; http://www.greatimmunity.com  

This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Fri, 23 Feb 2007 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-Crisis-of-Calcium-Intake/132007</guid>
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         <title>Boost the Immune System by Beating Stress</title>
         <link>http://www.articlesnatch.com/Article/Boost-the-Immune-System-by-Beating-Stress/128377</link>
         <description>Most people understand that stress has a negative impact in their lives. A lot of us make a great attempt at ignoring negative consequences (even though we know better) and claim to &quot;thrive&quot; on stress. We might even claim that we don't have a lot of stress or that it doesn't affect us.

It may seem like stress doesn't affect us or that we even have much of it in our lives, but that could be because it's so persistent in our daily lives that we hardly even notice it's there anymore. It's not until we take a good vacation (even a three day weekend away from work) that we realize how much stress we are under on a daily basis.

More people than ever are working from home and when that happens the natural barrier between home life and work life becomes thin to the point of transparency. &quot;Leaving work at the office&quot; has little meaning when the &quot;office&quot; is the computer in the living room, or maybe the dining room table.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at http://www.greatimmunity.com 

This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Thu, 15 Feb 2007 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Boost-the-Immune-System-by-Beating-Stress/128377</guid>
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         <title>Allergies In Depth: Why Does the Body Respond This Way?</title>
         <link>http://www.articlesnatch.com/Article/Allergies-In-Depth--Why-Does-the-Body-Respond-This-Way-/125984</link>
         <description>Many people are affected by seasonal allergic rhinitis (SAR). Ten to twenty five percent of the U.S. population experience nasal congestion, runny nose, sneezing, itchy watery eyes and scratchy throat that characterize allergic rhinitis. Males and females are equally affected. Personal and family history of asthma and atopic dermatitis are risk factors for this condition. The symptoms of allergic rhinitis are provoked by allergens in the environment. When people have allergic rhinitis during particular seasons, such as the spring and fall, it is called seasonal allergic rhinitis. The typical allergens involved in SAR are pollens: trees in the spring, grass in the summer and weeds in the fall.

Before the body becomes &quot;allergic&quot; to something, it usually needs to be exposed or sensitized to a foreign particle to realize it is foreign. The sensitization process begins with the first exposure to an allergen. This begins the synthesis and release of antibodies (specifically IgE) which attach to specialized immune cells called basophils. Once this connection is made between IgE and the basophils, they are &quot;sensitized&quot; to a particular allergen. When the body is re-exposed to an allergen, the allergen travels to basophils and binds to the IgE antibody.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at http://www.greatimmunity.com 

This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Fri, 09 Feb 2007 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Allergies-In-Depth--Why-Does-the-Body-Respond-This-Way-/125984</guid>
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         <title>Low Back Pain - Physician Advice on Relief and Causes</title>
         <link>http://www.articlesnatch.com/Article/Low-Back-Pain---Physician-Advice-on-Relief-and-Causes/121166</link>
         <description>Low back pain is one of the most common reasons for visiting a primary care physician. People may experience back pain after lifting heavy objects, twisting and turning their backs during exercise or household chores, or after a period of inactivity. Acute low back pain is often caused by muscle inflammation and spasm and may start suddenly or increase gradually over time. It may occur in the center of the low back or next to the spine on either side. The pain from muscle strain and spasm is often achy and crampy with periods of sharpness that occur because of &quot;stressing&quot; the involved muscle. Laying down usually relieves the pain. The pain is often accompanied by stiffness when moving the lower back and very tender muscles. It will usually get better with regular use of rest, heat, massage and/or anti-inflammatories and/or muscle relaxants for two to four weeks. Moist heat applied for 20 minutes three to four times daily and taking 200 to 800 mg per day of ibuprofen helps relieve the contracted and inflamed muscles.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at http://www.greatimmunity.com This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Sun, 28 Jan 2007 00:00:00 -0500</pubDate>
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      <item>
         <title>The Stomach Flu - Signs, Symptoms and Treatment</title>
         <link>http://www.articlesnatch.com/Article/The-Stomach-Flu---Signs--Symptoms-and-Treatment/118448</link>
         <description>Viral gastroenteritis, also known as &quot;the stomach flu&quot;, is a very common infection of the stomach and intestines. It is the second most common illness encountered in American families and causes approximately 50,000 hospitalizations per year. Viruses that are transferred from infected food to person and passed from person to person via contaminated silverware, food and water cause it. These viruses can be very contagious and &quot;outbreaks&quot; may occur if appropriate hand washing and sterilization does not occur in public facilities. Outbreaks of viral gastroenteritis are common in schools, hospitals, long-term care facilities, jails, dormitories, and cruise ships.

The viruses which cause gastroenteritis are rotavirus, norovirus, adenovirus, saporvirus and astrovirus. Rotavirus is the most common virus implicated in this illness. It causes endemic gastroenteritis in infants and children. Norovirus (Norwalk virus) causes ninety percent of outbreaks of gastroenteritis in the U.S. Although &quot;the stomach flu&quot; implies the influenza virus is associated with this infection, it is not.

Viral gastroenteritis is characterized by intense muscle aches, cramps and chills which precede nausea, abdominal pain, vomiting and/or diarrhea. Vomiting and diarrhea usually temporarily relieve the nausea and pain.** End Summary**&lt;p&gt;About the Author:&lt;br&gt;Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at GreatImmunity.com This project focuses their background in sports nutrition and athletic performance on ways to &lt;a href=&quot;http://www.greatimmunity.com&quot;&gt;boost the immune system&lt;/a&gt; for workouts, training and long term health.</description>
         <pubDate>Sun, 21 Jan 2007 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/The-Stomach-Flu---Signs--Symptoms-and-Treatment/118448</guid>
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