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Sharon Stajda's Articles in Medicine

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Old Time Cold Remedies A hundred years ago herbs were not only used in cooking, but were the basic ingredient in most health remedies used to treat common aliments. The herb were planted in the spring and dried in the fall, to be handy for the up coming year. Perhaps using home remedies was found to be the more prudent way to treat illness, than a costly trip to the doctor. Home remedies were used to treat illnesses such as colds, stomach aches, muscle pain, and more. Most home remedies included... Getting A Good Night's Sleep Sleep is one of the most important aspects in ones life. A good or bad night's sleep can be a pretty good predictor of what your mood will be the next day. Beyond mood, sleeping is a major factor in having good health. New studies have show obesity and a compromised immune system can be related to sleep patterns. The first question, how can I promote good sleeping habits? There are some simple steps one can take. These are outlined below. Do not drink coffee in the afte... All About Heart Health The heart is a muscle, it is as small as a fist, and its main function is to pump blood to the entire body. This blood supply is responsible for taking nourishing oxygen to cells that enable each cell to perform its bodily function. In turn the spent blood is returned with harmful carbon dioxide to be expelled via the lungs. This miraculous muscle is literary what keeps us alive and breathing. The healthy adult body contains about 2 gallons (5 liters) of blood. This blood ... Lower Your Cholesterol Level With Proper Foods Heart disease is the leading cause of death in the US today. According to the American Heart Association, 71 million Americans are suffering from some form of heart disease. Statistics show that there is a death every 20 second that can be directly attributed to complications from heart disease. Heart disease has many causations, one of the major causes of heart disease has been linked to poor diet. Many Americans tend to be eating foods that are high in cholesterol, and f... Blood Pressure - All You Need To Know Blood Pressure, All You Should, And Need To Know The ancient Greek physician Galen had the belief that blood was produced in the heart. Galen was the first to build on the beliefs that were earlier conceived by Hippocrates, that the body was composed of three distinct systems, systems which worked together to sustain good health and life. Hippocrates hypothesize that the three body systems were, the brain, the nerves, and the existence of a pressure of blood. This press... Relieve Flu Symptoms With Herbs Homeopathic treatment is a non-toxic method of medicine used to treat a wide variety of health problems. Homeopathic remedies which include using herb and vitamins has been widely studied. Many physicians have incorporated homeopathic remedies into their treatment plans for many illnesses. There is good scientific proof that herbal therapy �"'"�� will work to stimulate the body's own immune system to alleviate symptoms when the body is ill. One such illness that plagues society to... All About Ginger Asian societies have always prized ginger for its health properties. And consider it one of natures best has root for its wonderful always healing powers. Not only do they use ginger in curative medicines, but add it to many of their recipes. Through out history famous world figures such as Henry the VIII revered the benefits of ginger. Believing ginger aided in preventing one from getting to the plague. This uses of ginger has not been substantiate, but it is very apparen... Do I Need To See A Doctor? When you are sick, do you immediately make an appointment to see your doctor? Do you ever consider making an attempt to treat your illness without seeking a doctor's advice? If you consider treating minor illnesses at home, you may save yourself, not only hundreds of dollars, but time. Naturally there are illnesses that only a Physician can diagnose, and treat. I am referring to illnesses that almost all of us at one time or another has been plagued with. For a good exa...