Richard Kuhns

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Emotional Eating--the Stress Of Emotions How can you lose weight if you're subject to emotional eating and know very little about emotions? It's because of the stress of emotions that people eat--not because of the emotions. Emotional Eating--the Real Holiday Stressor Everyone writes about holiday stress and emotional eating, but the real stress of the holiday is not the pressure of getting everything done, it's the uncertainty of plans working out. Losing weight is difficult until uncertainty is handled. Emotional Eating To Feed Your Feelings The best way to avoid feeling emotions is to feed feelings. Typical advice on how to lose weight is totally recylced and useless. It's more important to get in touch with our resistances to feeling the feelings. Emotional Eating Can Ruin Your Life Emotional eating that adds fifteen or more excess pounds to your body can ruin your life. But not all eating is emotional and of the three types of eating, it helps to know what kind of eater you are. Lose Weight By Breaking Free From Emotional Eating The secret to breaking free from emotional eating is to first be aware of the brains ingrained directives of pleasure seeking and survival. From infancy we've learned to associate food with pleasure and survival which each have associated emotions. Change the brain's program to stop emotional eating. The Truth Behind Emotional Eating Understanding how emotions originate provides insight to conquer emotional eating. The Truth To Conquer Emotional Eating Conquer emotional eating by learning to handle emotions, but that may not be so easy as we have far more training in avoiding emotions than we have in acknowledging them. Conquer Emotional Eating To Manage Your Weight To conquer emotional eating it's important to know the difference between eating out of habit and eating from emotion because different techniques are used for each type of eating. Seven Steps To Conquer Emotional Eating Conquer emotional eating with seven basic steps to success. Feeding Your Feelings With Emotional Eating What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. Emotional Eating And Binge Eating--the Connection Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the quart of ice cream. Binge eating is also usually connected with a non nutritious source of food. Conquer Emotional Eating And Stop Wrecking Your Life To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. Lose Weight By Stop Eating Emotional Stress Eating emotional stress is one of the single largest reasons people over eat. Stress is with us everyday and so is food. For that matter, a lot of other things such as cigarettes, booze, and drugs are too. So we are not looking for a means to stop emotional eating and have it only switch to another unhealthy habit. Causes Of Over Eating--emotional Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. Eliminate Stress Eating To Lose Weight Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds does. Conquer Emotional Eating With Smart Thinking To Lose Weight. Just because you might understand how to handle emotions, you still won't get very far if you ignore the communication with the brain. It still requires smart thinking to be a master at handling emotional eating. Understanding Emotional Eating To Lose Weight Emotional eating is the largest contributing factor with which to deal to successfully lose weight. Problem is that we have far more training in how to avoid emotions than we have in how to deal with them. End Emotional Eating To Lose Weight End emtional eating by grasping the essence of the emotions which we ineptly handle. Overcoming Emotional Eating To Lose Weight To lose weight it's important to understand that there are two kinds of overeating eating--habitual and emotional. The techniques that work to control habitual eating do not work for controlling emotional eating. Change Eating Habit (life Awaits You) To Lose Weight Changing eating habit to lose weight is only a small part of the equation. Leaning to conquer emotional eating is to move beyond techniques to change eating habit and learn to embrace emotions instead of diluting them with food. Eliminate Detrimental Eating Habit To Lose Weight To eliminate the habit of detrimental eating is the easiest of all. But there are three types of eating behavior--habitual, emotional, and self defeative. Each requires a different technique to eliminate. You can only lose weight and keep it off when you know how to deal effectively with all three types of overeating. Control Eating Habit--portion Food Wisely To Lose Weight The over eating habit--obesity--can be eliminated with basic awareness techniques. However, change in eating habits can be short lived becasue of emotional stress. The best diet or eating plan goes to the way side, but it doesn't have to be that way. Stop Emotional Eating To Lose Weight Stop emotional eating by understanding the difference between eating from habit and eating emotional stress. Unless you know which type of eater you are at any given time, the chances of losing weight diminish. Conquer Emotional Eating To Lose Weight Lose weight the natural way by learning to conquer emotional eating. This is to stop eating emotional feelings and to also stop diluting emotions with food. Lose Weight With Smart Thinking Your thinking can keep you fighting the battle of the bulge or it can assist you is losing weight. It's your choice.

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