Muna Wanjiru's Articles - ArticleSnatch.com

Author Login | Popular Articles | RSS Feeds | Sitemap

Muna Wanjiru's Articles in Yoga

Show All|Display Category|Title|Newest|Oldest

A Look At The Techniques Specific To Yoga Practices
For many people who suffer from the stress and anxiety specific to our times, yoga has become a refuge and an escape. There are more and more yoga classes to turn to for help, and if this great spiritual path emerged in ancient India, it is now all pervading in the Western world too.
The Criteria According To Which You May Choose Yoga Retreats
More and more often, we have the tendency of escaping to wonderful natural corners in order to find the peace of mind and the relaxation that we seem to have lost. Daily stresses, lack of communication, improper nutrition, sleeping disorders, lack of spare time or emotional problems, they are all complicating our lives causing true inner dramas, one can hardly recover from.
How To Execute Yoga Postures Efficiently
The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. One gains a deeper understanding of the nature of the yoga postures only by means of advanced practice;
Why Certain Yoga Poses Require Lots Of Will Power
The key of all yoga practices consists in the performance of yoga poses or asanas that open the door to plenty of metal and spiritual benefits. Many people feel overwhelmed by the multitude of yoga poses, particularly when getting a look at the many exercises explained online;
Why We Need To Understand The Importance Of The Yoga Gear
If you want to improve yoga sessions and their benefits for your health, do not hesitate to purchase all the yoga gear necessary for productive and successful exercises. Choosing all the items that you'll be needing in class, from the mat to the clothes, is a true pleasure;
These Is What Characterizes Iyengar Yoga
Named after its creator, B.K.S Iyengar, Iyengar yoga is a variety that has become famous for the use of belts and blocks in the performance of postures. Though based on the Ashtanga yoga, or the eight-limbed yoga, this trend relies on the improvement of the body condition as a support for meditation and concentration techniques.
The History Of Yoga Has Entered A New Phase Of Evolution
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ultimate goal, and its roots go back five thousand years BC, in the Upanishads.
These Are Some Of The Health Benefits Of Yoga
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga are the ones that matter the most.
The Variety Of Ways You Can Improve Your Life With Hatha Yoga
The beginnings of Hatha yoga date back to 15th century India where it mainly represented a step on the way of achieving high spiritual enlightenment and physical purification. Superior meditation is considered to be almost impossible without the mastery of Hatha yoga asanas.
The Benefits Of Practicing Free Yoga Exercises
Is stress a big issue affecting your life? Do you feel misplaced and alienated? Have you got difficulties in coping with the materialistic philosophy of our world? These are just a few of the thousands of questions that one gets to ask in moments of self-analysis and self-awareness.
These Are The Benefits Of Free Online Yoga Classes
With the increased interest in yoga practices the number of free online yoga classes is every day larger. How can we explain the profitability of such web sites, and can we tell whether they are reliable or not? First of all, free online yoga information has always been widely available, particularly with the rise of various new schools and yoga teachings in the western world.
What Are The Main Emphases In The Study Dahn Yoga?
Though we are generally used to associating yoga with India, it is nonetheless true that certain yoga branches have evolved not only in the western world but in other parts of Asia too. This is the case of Dahn yoga, a Korean system that starts from traditional yoga practices and crosses the borders of tai chi and martial arts.
What Are The Advantages Of Using A Cotton Yoga Mat?
During a yoga session, complete relaxation and proper concentration are essential, and how could one get connected to the higher realms of consciousness if body discomfort is disturbing? The choice of the wrong yoga mat can often ruin the practitioner's efforts to achieve some form of mental relief by the asanas.
How Christian Yoga Brought A New Approach To These Ancient Practice
Starting from the fact that God is one and the same in the whole universe: the Architect, the Maker, the Universal Source of all things, Christian yoga brings a new approach to an ancient practice. Christian yoga is about becoming healthy both physically and spiritually by ensuring peace of mind and quieting the restless part in each of us.
How To Get Ready For Bikram Yoga
The other name under which Bikram yoga is known is Hot yoga, and it is a combination of western and eastern elements due to the fact that it appeared in the United States. Bikram yoga takes the name after the yogi master who perfected it and brought the elements of novelty to the existing yoga tradition;
What You Need To Take Into Consideration Before Buying The Best Yoga Mat
With the increased interest people now take in yoga, it's no wonder that the market has been flooded with all sorts of products and accessories dedicated to yoga practice. Hence, the advertisement with the best yoga mat has become more than common; nevertheless, the so-called "��best"�� mats often vary in price and quality.
Practical Benefits Of Yoga That Are To Be Found In The Physical Realm
For many people yoga has stopped being a spiritual practice, turning into a real therapeutic solution to many of the health problems that plague modern man. Thus, the very practical benefits of yoga are to be found in the physical realm;
A Look At The Reasons For Beginning Yoga Classes
Health improvement, stress management, spiritual balance or physical purification, these can all be reasons for beginning yoga classes, but deciding to turn to yoga is only the very first step of the quest. The next thing to do before beginning yoga is to decide which type or approach to turn to.
A Look At The Study Levels Specific To Ashtanga Yoga
A system recorded in ancient manuscripts, Ashtanga yoga was first mentioned and described by the famous sage Pantanjali in the text entitled Yoga Sutras. Literally, Ashtanga yoga can be translated as "��eight-limbed yoga"�� due to the steps required for its mastery.
How Anusara Yoga Appeals To Common People
With a ten-year history as a school, Anusara yoga was founded in 1997 and it has been part of the Hatha yoga style ever since though it shares ramifications in Tantra yoga as well.