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Emilia Klapp, R.D., B.S.'s Articles in Aerobics-Cardio

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Fish Or Fish Oil Capsules For Heart Disease? Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equally good job at enriching the blood and other body tissues with healthy omega-3 fatty acids. Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure According to new research, watermelon juice has been found to be a new source of the essential amino acid arginine. Our body needs arginine to produce nitric oxide, which has been shown to lower high blood pressure, reduce blood clotting and protect against heart attacks and strokes. Omega-3 Fats From Fish Reduce The Risk Of Repeat Heart Attacks By As Much As 45% Italian researchers find that doses of 850 mg a day of Omega-3 fats from fish along with a diet Mediterranean style help reduce the chances of a second or third heart attack by as much as 45%. Walk With A Goal: To Stay Away From The Doctor"��s Office It is free; you can do it any time and it doesn"��t require being in top shape. Besides, brisk walking improves high blood pressure, tones the muscles, has many cardiovascular benefits, and helps you get rid of some calories. What are you waiting for? 7 Reasons Why We End Up With A Heart Attack Heart Attacks are highly preventable by not smoking, walking regularly, avoiding saturated fat and hydrogenated fat or trans fats, eating more fruits, avoiding stress, and drinking moderately.