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Emilia Klapp, R.D., B.S.'s Articles

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An Authentic Mediterranean Plan To Prevent Heart Attacks
Too often, different dietary plans are presented to us disguised as an Authentic Mediterranean Plan or Diet when the reality is that they have very little to do with it. Here are the 10 points that constitute an Authentic Mediterranean Diet.
Fish Or Fish Oil Capsules For Heart Disease?
Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equally good job at enriching the blood and other body tissues with healthy omega-3 fatty acids.
Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure
According to new research, watermelon juice has been found to be a new source of the essential amino acid arginine. Our body needs arginine to produce nitric oxide, which has been shown to lower high blood pressure, reduce blood clotting and protect against heart attacks and strokes.
Omega-3 Fats From Fish Reduce The Risk Of Repeat Heart Attacks By As Much As 45%
Italian researchers find that doses of 850 mg a day of Omega-3 fats from fish along with a diet Mediterranean style help reduce the chances of a second or third heart attack by as much as 45%.
Are You Overweight But Do Not Have A Diabetes Diagnosis? You Are Lucky!
Obesity is becoming one of the major risk factors for type 2 diabetes in industrialized countries; obese people have a much higher risk to develop the disease -about 8 times higher- than people who have a normal weight.
10 Steps To Remember When Eating At A Chinese Restaurant
You may think Chinese cuisine is healthy because it contains large amounts of vegetables and it seems to be low in fat. That it"��s true of Traditional Chinese cuisine; however, it may not be the case of the food served at many American-Chinese restaurants.
Mediterranean Diet: Can Garlic Protect Us From More Than Vampires?
For several decades, the widespread use of antibiotics has ignored the medical properties of garlic. Lately, however, interest in garlic has escalated and nowadays research is focusing on the role garlic plays in the prevention and control of heart disease.
Walk With A Goal: To Stay Away From The Doctor"��s Office
It is free; you can do it any time and it doesn"��t require being in top shape. Besides, brisk walking improves high blood pressure, tones the muscles, has many cardiovascular benefits, and helps you get rid of some calories. What are you waiting for?
7 Reasons Why We End Up With A Heart Attack
Heart Attacks are highly preventable by not smoking, walking regularly, avoiding saturated fat and hydrogenated fat or trans fats, eating more fruits, avoiding stress, and drinking moderately.
What Do You Know About The B Vitamins?
The B vitamins have common dietetic sources; they are soluble in water and are quickly assimilated by our body. Since they are also eliminated through the urine, we have to ingest them in a daily basis through our diet.
Mediterranean Diet: How Fruits And Vegetables Maintain Your Blood Pressure Low
Because fruits and vegetables contain the right combination of sodium and potassium, they are the ideal food for maintaining your blood pressure at a healthy level.