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The Importance Of Golf Fitness By: Alex Fortey | Oct 26th 2011 - Golf is a game of mechanics. With each swing of the club, you enlist your body as a machine to align and accelerate your club head to and through a specific point - the ball. To accomplish this feat, your skeleton serves as a series of levers and joints, powered by more than 22 muscles, to propel your golf club. Tags:golf fitness, training program for golf, exercise for golf, decreased injury risk, flexibility for golf
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7 Quotes From Neuroscientists That Will Revolutionize Brain And Mind Health, Fitness And Wellness By: Alvaro Fernandez | Sep 3rd 2007 - Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: "Recent research in neuroplasticity - the brain's ability to change in response to information and new activities - shows that brain cells and new pathways continue to develop throughout life...". I have interviewed many leading neuroscientists and experts, and I want to share with you 7 of my favorite quotes. Tags:brain health, brain care, brain wellness, mind fitness, mental fitness, mindfit, fit brains, brain fitness program, brain fitness center, brain gym,