Why Is The Crossfit Craze So Hot Right Now? By: Mike Westerdal | Aug 3rd 2009 - Throughout any given day we might find ourselves doing all sorts of different physical activities-each requiring different muscles and diverse combinations of skill sets. Cross-fitness was born out of this idea. It means to train across multiple disciplines that develop different skills such as strength, agility, speed and endurance. While modern cross-fitness was popularized by guys in the military and law enforcement, its roots can probably be traced way back to the days of the Spartans. Tags:crossfit, muscle, build, mike westerdal
Build A Better Body With Cardio Kickboxing By: Mabel Dugmore. | Dec 20th 2007 - Want to boot your stress to the curb? Wish you could have a sculpted physique? You can have it all with cardio kickboxing, the new exercise craze that offers stress-busting benefits and incredible physical results. Tags:cardio, kickboxing, aerobic, aerobics, recreation & leisure, recreation & rejuvenation, recreation & sport, recreation & sports, recreation and leisure, recrea
