Awesome Chest Exercises For Men By: Jared DiCarmine | Oct 31st 2011 - So what are some great chest exercises for men? Well to be honest there are a ton of chest exercises out there that are really awesome for guys to do to build up their Pecs but it all really depends on you. Tags:chest exercises
An Awesome Tricep Workout By: Jared DiCarmine | Oct 31st 2011 - If you want an awesome tricep workout then you have definitely come to the right place. A lot of guys think that to build big arms that you need big biceps, but the truth of the matter is that"€™s the wrong way to think about it. The biceps only makes up about 1/3 of your upper arm mass while the triceps make up 2/3 of your upper arm mass. Tags:triceps workout
Are You Getting The Absolute Most Out Of Your Bodybuilding Training? By: Ged | Apr 13th 2010 -
If you"€™re trying to gain muscle it"€™s vital that your bodybuilding training is properly and intelligently planned out, so that you get the maximum reward for your hard work. Lots of folks spend four, five or even more days a week in the gym, with precious little results except maybe for setting gym attendance records. Don"€™t let this be you.
Training Tips For Perfecting Your Bench Press By: Dane Fletcher | Jan 13th 2010 - This article will focus on how you can be able to perfect your bench press so that you propel in achieving fast muscle development and growth. When doing bench press you will assume a lying position through the entire workout. Tags:training tips, workout training, bodybuilding, body building, bodybuilding training, bench press
How Strict Should Your Exercise Form Be? By: Lee Hayward | May 13th 2009 - When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainers who say you should perform all lifts with very slow and controlled movements. Then you have the power and strength athletes who like to use more explosive movements, looser training form, and lift heavier weights. Which one is right and which one should you use in your training? Tags:weight lifting, weight training, strength training, personal trainer, exercise, fitness, workout, bodybuilding, gym
What Are The Best Exercises To Lose Fat? By: Shawn Phillips | Nov 28th 2008 - This article describes the best exercises to lose fat. We are an over weight society that is looking for quick fixes as the answer to all of our problems - and being over weight or obese is a HUGE problem. Research has clearly shown a link between degenerative disease and a lack of exercise and poor diet. Tags:fitness, personal training, surgery, diet, nutrition, exerci
Up Your Max With Singles By: Mike Westerdal | Sep 30th 2008 - There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of injury. Tags:Up Your Max, Singles, one-rep max, Olympic lifter, bench press, Lifting singles, personal barriers.
Nine Simple Ways To Increase The Intensity Of Any Workout By: Marc David | Nov 2nd 2007 - Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body. You don't need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn't cut it. And for those who are entering a competition and may be on low card, sub-maintenance calories and doing cardio twice a day, adding more and more weight is easier said then ... Tags:drop sets, giant sets, super sets, increase workout intensity, use less weight, weight training
Skull Crushers - The Murderous Workout By: Karen Sessions | Oct 3rd 2007 - I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow. Tags:triceps exercises, triceps exericse, triceps extension, tricep exercise, tricep exercises, tricep curl, tricep curls
1rm Made Easy! By: Lynn VanDyke | Jul 30th 2007 - 1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training. Tags:1RM, one repetition maximum, one rep max, 1 rep max
A Simple Guide To Getting A Ripped Chest By: Terry Bytheway | Jun 28th 2007 - However long ago it was that you began working out, you must have had a certain muscle or muscle group that you decided to develop the most attention and dedication to. For a lot of people it was the chest (as well as abs). We would overtrain and work out to the extreme to try and accomplish the best chest possible. Even though all muscles are important, for men, other men see you by your arms and women see you by your chest and abs.
Three Tiered Assault For Great Calf Development By: Troy Pearsall | Oct 10th 2006 - This article addresses one of the most common problems in bodybuilding SCS (Small Calves Syndrome) it teaches that with time and the proper application all calves can be well developed. The main principle of this article is the Position of Flexion. Tags:POF
