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Is Yoga Or Pilates More Suitable For You? By: Pamelina Siow | Nov 23rd 2010 - The nature of both Pilates and Yoga exercise makes it easy for them to complement each other. Yoga is a mindful, meditative form of exercise. Yoga enhances healing, flexibility & strength of joints. Pilates gives you a longer & leaner body line. Pilates equipment is similar to weight training as it strengthens core muscles & increase body awareness Yoga is more about how it makes you feel and Pilates is about how it makes you look. Tags:pilates, singapore pilates, pilates class, pilate, pilates studio, pilates exercises, pilates reformer, yoga vs pilates, yoga pilates, yoga and pilates
Preparing For Your First Pilates Class By: Pamelina Siow | Nov 17th 2010 - Preparing for your first Pilates class. (1) Choose comfortable, stretchable and fitted attire. Wear non-slip socks to avoid toe cramps. Avoid wearing accessories and too much perfume. (2)Be open to learn the concepts of Pilates such as Pilates breathing, neutral and imprinted spine and shoulder stabilization. (3) Ensure that you can relate to your Pilates instructor and you like the Pilates studio where you are working out. Tags:pilates, singapore pilates, pilates class, pilate, pilates studio, pilates instructor, pilates classes, pilates exercise, pilates reformer
