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7 Great Reasons For Girls To Play Softball By: Marc-Olivier Dagenais | Sep 5th 2011 - Positive experiences play an essential role in nurturing and developing a happy, healthy human being. Softball provides numerous opportunities for positive and memorable experiences. Not the mention the fact that often times, softball provides a much needed break from school, chores, and other "real life" responsibilities. Softball players are blessed with the opportunity to have fun while learning and developing as an athlete and as a human being. Tags:Softball Drills, Softball, Softball Coach, softball hitting, softball conditioning
We are still working on our first DVD, we have all the footage and now it is just a matter of putting it together and getting that product out to you. We are also working on getting you a cell phone version of the Jump Manual and a way for you to track all of your data and see exercise demos from your smart phone. This should be finished quickly and the benefit of this is that you can have a central location and an easy way to get the data yo ... Tags:vertical jump, vertical leap, how to jump higher, how to increase vertical
Nutrition For The Athletes By: Courtney Jones | Dec 1st 2010 - Nutrition has a major influence on training, and a high-quality diet will maintain reliable training without the sportsperson leading to poor health or damage. Tags:nutrition
Sugar - Everything You Never Wanted To Know By: Kathryn Bistany | Oct 7th 2010 - As an athlete, you know that sugar is needed for energy. Yet this substance could cause your performance to deteriorate, hinder repair of tissue and could potentially lead to numerous diseases. So when does this friend turn into foe? This article will explain the potential problems with an over consumption of sugar. Tags:sugar, athlete, disease, athletic performance, energy, sugar problems
Can Sports Nutrition Affect Your Performance? By: Ashley Brady | Aug 19th 2010 - Even though sports nutrition products are not just for people who into sports or on a diet, the ingredients in these products are still essential for our everyday lives which are unfortunately lacking in our diets most of the time. Tags:Nutrition, Health
Mobile Chiropractic For A Fast Recovery By: Gary Lambert Jr | Jul 31st 2010 - Chiropractic, widely considered to be an integral part of healing arts, operates under the conclusion that someone's health, good or bad, is a result of conditions surrounding their their nervous system. This belief has become more widely accepted over the years. Chiropractic, a word that when translated that means the effective treatment by hand, states that when the body is unable to adapt to its environment poor health is the result. Adjustment of the musculoskeletal parts of the body is the ... Tags:Mobile Chiropractor, Mobile AL Chiropractor, Mobile Chiropractors, Mobile AL Chiropractors, Mobile Chiropractic, Mobile AL Chiropractic, Chiropractic Mobile
What You Eat And Drink Affects Your Game By: Marc-Olivier Dagenais | May 20th 2010 - All in all, it"€™s about realizing the fact that what take in will eventually have an effect on your performance, positively or otherwise. It"€™s therefore important that you know what foods and drinks to make a part of your regular diet, as well as those that you should avoid. Tags:nutrition tips
Your Triathlon Training Log By: Ben Greenfield. | Apr 29th 2010 - A lot of triathletes keep some kind of triathlon training log. Your could be a note book, online site, computer program or a slick app for you cell phone. No matter how you decide to keep triathlon training log the coaches at Rock Star triathlete have some tips in keep a triathlon training log so you can make it your best friend. Tags:triathlon training, triathlon training log, triathlon, multisport, triathlon, sports
Softball Tips "€" How To Stay Hydrated To Help Boost Your Performance By: Marc-Olivier Dagenais | Apr 18th 2010 - Being good at softball is not just about having the right skills. It is also very important for you to practice proper hydration so, that you would be able to enjoy what you are doing and you would be able to boost your total performance.
Softball Coaching Tips Softball Nutrition Myths Revealed By: Marc-Olivier Dagenais | Sep 28th 2009 - It takes a real nutritionist, or somebody with a degree in this field to really tell you what's good for you when it comes to what you eat. Sure, there are a lot of them who publish books every year on how you can live a fitter and healthier life by following their advice on nutrition. Many of them provide you with sound advice, although there are still those who continue to perpetuate nutrition myths that may prove harmful to you.
Obesity And Work Don"€™t Mix By: Jason Yun | Sep 20th 2009 - Obesity can affect work performance just like it can in other aspects of your life. It needs to be dealt with and it starts with the man in the mirror and also the employer Tags:obesity, work, place, job, health, wellness, nutrition, fitness, Jason Yun, weight loss
Is High Performance In A Can A Bad Thing? By: Katt Mollar | Apr 14th 2009 - What's the appeal of energy in a can? Works better? Tastes better? Safer? Better marketing? Join us as we find the facts behind the energy drink revolution. The bottom line seems to be that informed, thoughtful use of energy drinks can be a great way to get a short term energy boost. However, if you plan to use an energy drink, make sure you know how much caffeine you are ingesting and don't risk mixing your energy beverage with alcohol. Tags:Monster, Red Bull, energy drinks, sports drinks, caffeine, taurine
Ultimate Game Time "psyching" By: Spencer Wood | Mar 26th 2009 - This article will focus on what athletes can do to ensure they maintain a fierce level of intensity and extremely high motivation levels regardless of whether the setting is a 6am practice, or the biggest game of the year. Tags:Mental Skills, composure, concentration, confidence, intensity, speed training equipment, Speed, Agility
Breathing Exercises For Health And Well Being By: Michael White | Nov 5th 2007 - This article deals with the presence of special breathing practices in the ancient cultures that have always been a mystery to people in the Western world. There are numerous beneficial physiological mechanisms that are triggered when we turn our attention to our breath and then increase its ease, depth, volume and balance. Tags:breathing exercises, breathing exercise, deep breathing exercises, asthma, copd, yoga, relaxation
Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal muscles with the other 5% stored elsewhere in the body. This metabolite consists mainly of three key amino acids; methionine, arginine and glycene and although it can appear in many forms, the most commonly used formula is creatine monohydrate which is primarily used by athle... Tags:creatine, creatine monohydrate, supplements, sports nutrition, bodybuilding, body building, muscle
Boost The Immune System By Beating Stress By: Roger Hutchison | Feb 15th 2007 - Explores several sources of modern day chronic stress. There are a few simple things that can be done to improve the stress response in both the short and longer term. Many of these just involve some minor behavior modifications. Like taking a three day break. Also looks at some of the consequences of chronic stress and its affects on the immune system. Tags:causes of stress, coping with stress, dealing with stress, effects of stress on the immune system, how to deal with stress, stress and immune system, stress
Strong Like An American Athlete With Sports Nutrition By: Charles Hawkins | Sep 18th 2006 - America has produced successful athletes. What has earned them that status is not just tough physical conditioning, but also involves the things they eat. The science of sports nutrition can help you perform better and have more energy too. Tags:american sports nutrition, diet, health, sport, exercise, athlete
