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What Are The Benefits Of Interval Training? By: Terry Leslie | Sep 9th 2009 - If you are looking to get consistent weight loss and overall improvement in your sports skills, you need not go much further than interval training. Interval training, compared to low-intensity aerobics, actually burns off as much as NINE times more fat cells. Tags:weight, fitness, weight loss, exercise, muscle, workout, lose weight, bodybuilding, diet pills, gain weight
