Author Login | Popular Articles | RSS Feeds | Sitemap

Yogis Are Killing Themselves Without Knowing It!

Will you Without knowing the dangers that Yoga can pose, a lot of people follow others blindly to learn Yoga.

Yoga seems to become the solutions for modern-day problems. Yes, it is true that your hairdresser, your next door neighbour, the girl next door or even the desperate housewife lives across your house are all doing Yoga

A yoga lesson is seen as a way to soothe nerves that are in a constant state of hyperactive. Yoga is considered by many that gives us the regeneration capabilities to live healthily amidst busy lifestyles and bustling environments.

Of course all the above can be true, only if you know exactly what Yoga is

It is true that when you practise Yoga, make sure you do it the correct way, otherwise the consequence can be fatal. Right way of learning Yoga gives you energy and makes you look healthy. The wrong way is indeed a silent killer!

I do not even know who came up with the phrase "no pain no gain", and being a Yoga teacher myself, that statement does not and should not be applied to Yoga practise. A lot of Yoga teachers are going to tell you that the reason for you to feel pains you are lack of practise? As a matter of fact a real Yogis practitioner, will tell you that there is no such thing as no pain no gain. The true essence of Yoga is about reunion with God. That is the truemeaning of Yoga whether you want to make it spiritual or not.

When you feel pain or hurt anytime during your Yoga lesson, you must stop!. Try not rush into things as you could just pick up warm-up exercises..The whole point of doing Yoga is to be healthy, thus, it is silly to hurt yourself becuase of Yoga.

It is even more risky to you if you experience illness like insomnia, neck ache, or during your menstruating period. While you are pregnant, be careful when you try to do full boat pose. This Yoga position requires you to balance on the tripod of your sitting bones and tailbone.

If you suffer from the neck injury, try to stay away from bridge pose for now. Bridge pose although calms the brains and rejuvenates tired legs, it requires you to lie on the back of your head on the mat with your chest bending upwards and hence giving a lot of strains on your neck!

When you have the knee injury, be cautious while doing head-to-knee forward bend because you are required to bend your knees while bending forward with your head touching on of your ankles...

Remember alright, if your knee does not feel comfortably, you must seek advice and go back to do simple breathing exercises!

You must stay away from downward-facing-dog position, when you are in the late stages of pregnancy. Use cautions practising this pose when you experience high blood pressure! The pose requires you to come onto the floor on your hands and knees while setting your knees directly below your hips and your hands slightly forward of your shoulders. In addition you need to Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.

Can you not see how this can be painful to you and your conceived babies if you are not told the right ways?

When you suffer from high blood pressure, be extremelycareful while practising the tree pose. If you raise your arms above your head it can be harmful

There are many other pitfalls that I can write, but the point is Yoga can be dangerousif you do not knowwhat you are doing! There is always a right and incorrect way in doing anything, including Yoga!

Nobody can know you better than your own body, so listen to it, and when it asks you to stop, stop!

Yes, Yoga can get rid of anxiety disorder! (That is totally accurate! As we try to survive between modern life and our animal instincts, we human race wants to find balance in our daily lives, and also in our bodies, our minds and our environment.

In these modern society, out brain is constantly working, thinking without any rest. Just as what we established, a yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive.

While a lot of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery, we all do needYoga!

Yoga help relieve your stress only if you appreciate both the dangerous and beneficial sides of Yoga!

Article Source: http://www.articlesnatch.com

About the Author:
Brandon is a Yoga practitioner. He has been practising Yoga for the last 10 years. His wife suffered miscarriage while doing Yoga, and he is on a mission to teach people the correct ways of doing Yoga, expecially the people who is experience stress in their lifestyles, including pregnant women. Go to http://yogaforstressrelief.com/blog/dangers-of-yoga/will-our-obsession-with-yoga-kill-us/ NOW to get a FREE report!

Tags: Yoga

, Yoga for Stress Relief

, Yoga Poses

, Hatha Yoga

, Yoga Music

, Yoga Tec

| Print | Ezine Ready | |

Related....

Videos...

Recent Depression Articles

How To Cure Depression By: alleysmith | Nov 5th 2009 - In today's world you will find that depression and anxiety are very common in all ages. You will also find that there is no one single drug that effectively cures depression and anxiety.

depression

cure depression

how to cure depression

Natural Treatment Of Depression By: maria smith | Nov 4th 2009 - Hence, their anticipation action is directed appear the astute and absolute ancillary of consequences.Thoughts alignment from "I don't like this soda" to "I don't anticipate she brand me" pop into our arch from time to time

anxiety depression

depression cure

manic depression

dealing with depression.

Rich Presta Driving Fear Program Review "�" How Does It Work? By: Paddy Aten | Nov 3rd 2009 - To overcome anxiety and panic attacks while driving, use The Driving Fear Program by Rich Presta. If you were to view the materials inside this offering, you'll discover that it's totally different as compared with other pro ...

rich presta

driving fear program

driving fear program review

Eliminate Panic Attacks And Be Panic Free! By: R. Kusuma | Nov 2nd 2009 - Anxiety and panic attacks is a terrible disease and one that can ruin your life if let untreated. People are looking desperately to cure anxiety and eliminate panic attacks, buying every book they find about it and spend tho ...

eliminate anxiety attacks

stop panic attacks

cure anxiety

Social Anxiety - Learn To Handle It By: Gerd Petersen | Nov 2nd 2009 - Everyone of us may get a little nervous when we have to enter into brand new social situations, but if you find that you or your child try to avoid social situations at all costs, this may very well be a sign of social anxie ...

social anxiety

social anxiety condition

social anxiety disorder

social anxiety disease

Are You Feeling Tense, Panicky, And Very Depressed? Find Out How To Cure Depression Anxiety Without By: Jasmine Merz | Nov 2nd 2009 - Lots of people are suffering from some form of anxiety and depression simultaneously. This article explains why anxiety and depression sometimes occur at the same time and presents you with great resources to effectively cur ...

cure anxiety depression

cure anxiety and depression

anxiety depression cure

depression cure

anxiety

Seroquel - To Help In The Treatment Of Schizophrenia And Bipolar Disorder, Is Available Online Again By: Danny N | Nov 2nd 2009 - Seroquel belongs to a new chemical group - dibenzothiazepine derivatives. It is an antipsychotic drug used primarily in the treatment of schizophrenia and bipolar disorder. It is generically composed of Quetiapine Fumarate ...

Seroquel

Quetiapine

Antidepressant

antidepressant medicine

Seroquel - To Bring You Relief From Dysfunction Caused By Schizophrenia, Catatonia, Paranoia By: Danny N | Oct 31st 2009 - seroquel 100mg is an atypical antipsychotic medication used in the treatment of schizophrenia, schizoaffective disorder, hallucinations, delusions, catatonia and paranoia. It has some antidepressant effects. It is also used ...

Information About Tea By: mildredvptl | Oct 30th 2009 - One should know that tea means agricultural product coming from leaves, leaf buds, internodes of Camellia sinensis plant which is obtained from by using different methods. It is also believed that tea also termed as aromati ...

black tea

Camellia sinensis plant.

Get Good Night Sleep By Applying Simple How To Cure Snoring Ideas. By: Snoring | Oct 29th 2009 - Snoring is a real nuisance! It is really disappointing when you want to take a proper sleep or rest for a while and someone next to you snores badly. Ultimately you land up into frustration, unease and unrest. If you snore t ...