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Worried That Your Irregular Periods Mean Menopause? This Will Ease Your Worry

When your periods become irregular, longer, shorter or heavier and have either less or more time between them it is a sign from your body that you are nearing menopause. Even though this is considered to be a symptom of menopause it is in fact a peri-menopause symptom that is experienced in the time leading up to menopause. This peri-menopause phase can actually last for six years or longer so it is useful to understand what is happening and why.

How menopause affects the menstrual cycle
As you'd expect, the crazy periods that come along with change of life are caused by lower levels of the female hormones estrogen and progesterone. As levels of these hormones decline, your pituitary gland sends out more of the hormone that stimulates the follicles. While your body is engaged attempting to get levels of these hormones to balance out, your menstrual cycle is caught in the crossfire.

Heavy periods during menopause
Estrogen and progesterone influence the thickening of the lining of the uterus thats shed each month during menstruation. When levels of these hormones get out of whack, the lining can become thicker than usual. That, of course, results in heavier bleeding when the lining is shed.

Missed Periods and Frequent Periods
Missing a period in the time leading up to menopause is very common. Sometimes this may be for several months at a time or sometimes just the occasional period is missed. Since we are all different some women will find the opposite to be true and experience periods more frequently such as every 15 days.

Changes to the Length of Periods
Some women will experience much longer periods possibly lasting for up to 3 weeks although with lighter flow. Other women are very happy because they experience a period lasting only 2 or 3 days.

Thin, Watery Periods
This symptom of menopause can be rather disturbing because while most of us have heard about the heavy periods and irregular cycles, having watery periods doesnt get mentioned much. It does happen fairly frequently, though, usually to women who experience longer periods. While watery periods are usually nothing to worry about, if theres a chance you could be pregnant, make sure you dont have an ectopic pregnancy. If you experience abdominal pain, see a doctor.

Treatments for irregular periods
One of the simplest ways to normalize your menstruation is to make sure you're getting enough B complex vitamins, magnesium, and omega-3 fatty acids in your diet. All these nutrients have been shown to help normalize the menstrual cycle. If youd like to try herbs, black cohosh and chasteberry tree are good choices. You may also want to consider adding natural sources of estrogen in the form of estrogenic foods such as soy, cherries, and yams.

Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.

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Worried That Your Irregular Periods Mean Menopause? This Will Ease Your Worry

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