Spring Training For CyclistsBy: Arthor Pens - Are you signed up for an event you’re not ready for? Maybe your buddies are kicking your butt up the hills? Being slow is a common spring problem for riders. Likely you’ve tried to maintain a training schedule but life has got in the way over the winter months.
Your heart and lungs will likely respond better than your legs. Your winter of low activity has caused a reduction of muscle mass.
Installing New Bicycle TiresBy: Arthor Pens - To install your new tires begin by deflating your current tires and removing them. If required use plastic tire levers but NEVER a metal screw driver; doing so may scar your rims.
To remove the tire:
1. Deflate the tire.
2. Remove half of the tire from the rim, starting at the opposite side of the valve – pull the bead over the rim; using a set of tire levers will help. Now work your way around ending at the valve.
3.
Installing New Road Bicycle PedalsBy: Arthor Pens - Installing new pedals yourself is quick and easy.
You will need the following
* Allen key and/or pedal wrench
* Grease
Removing the old pedals:
Removing the old pedals from your crank can be easily done with either the bike on the floor or in a work stand.
Note: Pedals like the Look Keo Carbons do not accept a pedal wrench. These pedals will require an Allen key that can be placed in the spindle from the back side.
Avoiding Flats While RidingBy: Arthor Pens - Flatting is a drag; not only does it take time to get back on the road but at speed, or in traffic, it can be very dangerous.
Snake Bite/Pinch Flat
The most avoidable flat is the snake bite or pinch flat. It’s caused by not having enough air in the tire or by hitting a pot hole with insufficient PSI. In both situations the tire is deformed causing the sidewall of the rim to pinch the tube while inside the tire.
Proper Tire PressureBy: Arthor Pens - Tires are rated by their respective manufacturers for a given PSI often with a recommended and a maximum range. For the purposes of this, we’ll be touching on the maximum PSI rating only.
The maximum PSI rating of a tire does not suggest that one PSI more will result in the tire blowing off the rim. It does however, indicates the strength of the bead and also builds in a buffer for pump gauge variance and rider weight.
All About CorneringBy: Arthor Pens - People love cycling. Whether you are highly competitive or cycle for leisure purposes, there is a method to the act. Learning the proper way to do things is a benefit in many ways. It supports safety, durability, and performance. The following article addresses the act of “cornering.” There are several factors contributing to the cycling maneuver. Some, with years of cycling experience never took the time to properly read and learn about cornering.
The science of cornering.
BikedBy: rdt - One of the most enjoyable type of biking is mountain biking. With a good and reliable mountain bike, you can possible do cross-country biking and even have outdoor expeditions. Some do it for a hobby, some do it for a living. Perhaps, one of the most expensive mountain bikes is the mountain bike, an expensive assembling of its parts is comparable to a cost a second-hand car.
Do You Make These Mistakes About Cycling Shoes -- Find Helpful Resources NowBy: Nathan Knightley - There are various sort of shoes on the market particularly made for cycling. The principal aspect in getting a pair of cycling shoes depends on what type of cycling you will be practicing.
If you are a not an ardent cyclist and just jump on your bike for some leisurely recreation or to move from place to place, some good tennis or running shoes could do. Any shoes that could give you a decent grip of the pedal may be called as cycling shoes.
How You Can Benefit Out Of CyclingBy: Marcus Peter - There is no debating the fact that cycling is perhaps one of the best ways to commute smaller distances considering the health and environmental benefits it offers. We all know that cycles produce no carbon dioxide or other harmful emissions, are easy to park, produce no noise, are easy to maintain and can help rev up your health. But apart from these obvious advantages there are many other far-reaching benefits that cycling has to offer. Let’s look at a few of them here.
1.
Easy Ways to Earn A Few Extra Bucks Every WeekBy: Harold Scott Brooks - If you are interested in making a few extra bucks every month, but dont know where to begin, I have listed a few simple methods that have been proven to be effective money makers. While you may not get rich, if you are consistent, you should make enough to cover a car payment or a few small bills. Simply pick a method and stick with it. You can only be successful online if you are consistent.
Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the Search Network! ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.