Try Black Cohosh Herb

What do black cohosh and buttercups have in common? They are both members of the large plant family known as Ranunculaceae. That is, however, where their similarities end. Black cohosh herb has the Latin botanical name of Cimicifuga racemosa, and may also go by the common names of black bugbane or black snakeroot. Black cohosh has also been used in traditional herbal medicine for many purposes.

Black cohosh, from which is made black cohosh extract as well as black cohosh capsules, grows native in the East Coast states of the United States. It is an herbaceous perennial plant that grows from a rhizome, and it is the root that is typically sold by herbal merchants today. It produces large leaves and a tall stem full of white flowers summer through fall that release a sweet fragrance. The plant grows well in part-shade conditions typically found in light woodland settings, along with moist soil.

In herbal medicine, black cohosh root has been used in a variety of ways. It was used to treat painful menstruation as well as menopausal symptoms such as hot flashes. It was also used to reduce inflammation in joints and cuts, as well as for treating rheumatism perhaps due to the salicylic acid it contains. It may help to reduce muscle spasms, and may have an astringent effect. It may increase urine flow and may cause perspiration. Coughing may be induced by black cohosh capsules. It may also reduce blood pressure and bring on sleep.

Black cohosh capsules as well as black cohosh extract may be available from better online dried herb suppliers in organic versions. Organic herbs, including black cohosh capsules, are grown using no synthetic chemicals including fertilizers and pesticides. The ground upon which the plants grow cannot have had chemicals used on it for several years prior to organic plant production commences. Non-organic crops must also be kept completely separate from organic ones, and the farms producing the plants need to keep an audit trail and are subject to on-site inspections by authorizing agencies. Organic products such as black cohosh extract must meet United States Department of Agriculture as well as the National Organic Program guidelines, after which they can then be certified organic by certifying agencies.

As with any herbal product, common sense is advised when taking these herbs. Black cohosh herb in large portions is poisonous and may cause problems with the nerves. Pregnant women should avoid black cohosh extract and other forms of the herb because it can cause abortion.