The Most controversial free beauty skin care tip that experts debate

Often when you look for a free beauty skin care tip, you find a website that wants to sell you a book. Everyone seems to have advice about how to stay beautiful and keep your face healthy and younger looking. Some of the advice is good, but other times, not so much.

The advice you hear most frequently is to use sun screen. That's a subject of some debate. I could probably right a book about all of the pros and cons, the research for and the research against, the factual data and the misconceptions. But, today, I am offering a free beauty skin care tip, so I'll try to be brief.

The American Cancer Society recommends that you use sunscreen, since it provides protection from the two most common forms of skin cancer, squamous cell and basal cell. But, other health organizations warn sunscreens have been shown to increase the risk of malignant melanoma, a rare, but deadly form of the disease.

Studies concerning the link between sun screen usage and melanoma have been published in the American Journal of Public Health, the International Journal of Cancer, the Journal of Investigative Dermatology, the Scandinavian Journal of Work Environment and Health and other respected publications around the world. In 2007, the United States Food and Drug Administration concluded that "the available evidence fails to show that sunscreen use alone prevents skin cancer."

There is no doubt that burning and overexposure to the sun increases the risk of developing skin cancer in later years. UV rays also cause wrinkles, age spots, uneven skin tones, lines and other outward signs, typically associated with the aging process. But, while sunscreens block UVB rays, there is no protection from UVA.

Both UVA and UVB are damaging, aging and cancer causing. Since many people believe they are protected from harm, they spend more time than they should in the sun. They forget to reapply and they are unaware that chemical components in the lotions increase the production of free radicals. Reactions between free radicals and DNA strands cause various forms of cancer, including melanoma.

The scary thing is that cosmetic companies have taking to adding sun blocking chemicals to products that are used on a daily basis, such as foundation. So, my free beauty skin care tip is to avoid them.

Overexposure to the sun is not a good thing, but staying away from sunlight completely leads to vitamin D deficiencies. The overuse of sun-screening lotions has been linked to vitamin D deficiencies in the elderly. The most recent studies have shown it to be a problem in a major portion of the population. USDA now recommends a vitamin D supplement for anyone over the age of 40.

Another free beauty skin care tip for you is this. When you expect to be outside for more than 15 minutes, use a zinc oxide cream. It is non-penetrating and there is no way that you will forget to wash it off.

On a daily basis, use a product that contains a combination of vitamin E and COQ10. These antioxidants soak up and destroy free radicals, before they can do any damage. The best lotion is an emulsion in which the ingredients have been ground into a composition that can easily penetrate numerous layers. Look for it. That's the best free beauty skin care tip I can give.