The Master Cleanse Lemonade Diet Recipe as it is called is at the heart of the Master Cleanse system. Just so we're clear, this system cleanses your body and this recipe is designed to do just that. This is the portion when you consume just lemonade (as the name suggests). You will consume only freshly squeezed organic lemons, grade B or better maple syrup and organic cayenne pepper. The nutrients and energy from these three things will help you cleanse your body of toxins.
The other parts of the Master Cleanse include the Ease-In, the Salt Water Flush and the East-Out. This article is going to go over the Lemonade Diet Recipe step-by-step including ingredients and certain expectations you should have.
This diet begins (as you might have guessed) by preparing the lemonade. During this diet it is important to understand that you must only drink the lemonade you make every day. You should prepare the lemonade in the morning for freshness and this will also allow you to get the most nutrients and energy out of the drink.
Here are the Ingredients to the Lemonade Diet Recipe:
1. 3 Small or 2 Large Lemons
2. 14 Tablespoons of Grade B Maple Syrup or Better
3. 2 Teaspoons of Organic Cayenne Pepper
4. 2 Liters of Purified or Alkaline Water (Alkaline just means ph balanced water)
Here is the preparation needed for the Lemonade Diet Recipe"
1. Get 2, 1 Liter Water Bottles You Can Drink From
2. 1 Tablespoon Measure
3. 1/8 Teaspoon Measure
4. Gel Capsules For Putting Organic Cayenne Pepper Into (Optional)
5. A Knife (preferably a sharp one)
6. Cutting Board
7. Juicer (a hand juicer is fine but a power juicer is preferred)
As you can see up to this point, the lemonade diet is pretty straight forward, the recipe is simple with only 4 ingredients and the tools needed can be found in almost any kitchen. This is why the Master Cleanse Lemonade Diet is so popular. It is a homemade cleanser that should detox the body of harmful toxins without spending a fortune.
But How Easy Is The Lemonade Diet To Get Through?
In my opinion it's pretty darn hard. Some people find it to be a breeze but behind the simplicity of the diet, there is a simple desire to eat real foods while you are on it. The problem is that you body is used to taking in solids and this is why I always stress the Ease-In which will help the body get used to the Lemonade Diet. Keep in mind that behind the simple Lemonade Diet Recipe lies an underlying problem: To get through the Master Cleanse you better have some good will power and time to spare.
I say you need time because you may feel a bit week and out of sorts during the entire cleansing process. Who wouldn't? You completely changing your bodies diet without much warning and although this is what cleansing is all about, it is important to remember this throughout the entire process and not to force yourself to get through the diet if you are feeling uncomfortable and uneasy after a few days.
