The Inconvenience Of A Sprained Ankle

It's certainly not the most severe injury you could experience, but a sprained ankle is very painful and can cause a lot of inconvenience. When you sprain your ankle, you tend to realise just how important having two functioning ankles is to almost everything you do on a daily basis. Moving around, even putting clothes on and the way that you sit down are all things impacted by a sprained ankle.

But what exactly is a sprained ankle? Essentially, it's a ligament injury. Ligaments are the bands of tissue that connect one bone to the next and a sharp pull or nasty stretch to those results in a sprained ankle.

A sprained ankle will come with some painful and uncomfortable symptoms. First of all, you may hear a noise resembling a popping or snap and that's certainly unpleasant. There will often be a swelling that starts straight away and it might feel as though something within your foot is "giving way." In the 24 hours after you injure your ankle, you might develop bruising too, depending on how serious of a sprain it is. In cases where the sprain is particularly serious, you might be unable to put weight on it for weeks.

The most frequently occurring type of sprain is known as an inversion sprain, which happens when the sole of the foot turns fast in an inward direction, causing the inner ligaments to become compressed and stretching the outer ones. This is really a painful injury but it's surprisingly common, particularly in sports where the players must stop and start a lot or change direction quickly.

But what exactly should you do to treat your sprained ankle? Well, as with anything there is a variety of treatments out there that will help with the pain and make the recovery quicker. But immediately after the injury, it's self-help following the PRICE routine. PRICE is an acronym describing protection, rest, ice, compression, elevation, which describes what you should do to the ankle.

About the Author:
Find out more about an effective sprained ankle treatment.

Article Originally Published On: http://www.articlesnatch.com

Tags: injuries

, health

, sprained ankle

, treatment

, home treatment

, remedy

, physiotherapy

, sports

Related....

Videos...

Recent Health Articles

Maintain Healthy Cholesterol Levels By: Brent Smith | Jun 2nd 2012 - If you know 'What is Cholesterol?', you might be better equipped to find ways to reduce the levels of cholesterol in your blood. It is important for the normal functio ...

cholesterol

what is cholesterol

high cholesterol symptoms

cholesterol test

ldl

The Need For Natural Skin Care By: Scott Harrington | Jun 2nd 2012 - While you work on the skin from an external angle you also need to take care of your internal system. A body that is cared for from within as well as on the exterior i ...

Natural Skin Care

Natural Skin Care Products

All Natural Skin Care

best natural skin care

natural organic skin care

Recapturing The Past With Wrinkle Removal By: Mark Etinger | Jun 2nd 2012 - Wrinkle removal will help take you back.

What Exactly Is Inducing Your Allergic Reactions? By: Javier Snover | Jun 2nd 2012 - There are many kinds of allergic reactions. Your allergy may be triggered by foodstuffs, pet, chemicals, or plant pollen.

wheat intolerance symptoms

wheat allergy symptoms

wheat intolerance

symptoms of wheat intolerance

wheat allergies symptoms

Dual Diagnosis And Integrated Treatments By: Joey Young | Jun 2nd 2012 - Substance abusers who have mental disorders will have dual diagnosis that usually demands extra treatment when patients are rehabilitated. The recovery of an individua ...

Dual Diagnosis Treatment Centers In Oregon

Oregon Dual Diagnosis Treatment Centers

Oregon Dual Diagnosis Treatment Center

Oregon Dual Diagnosis Treatm

Medical Supplies For Cardiac Patients Now Accessible At Your Fingertips By: tamaranealy | Jun 2nd 2012 - it wont be wrong to say that the need for cardiology supplies or medical supplies hasnt increased manifold over the past few decades. Due to this reason, the wor ...

ekg paper

ecg paper

cheap medical supplies

medical equipm

Cool Recopies For Hot Summers By: bookmydoctor | Jun 2nd 2012 - Every season brings it unique taste and traditional recipe. As the mercury starts hitting the red line, freaking outside the pool or on the beach umbrella becomes the ...

summer food

Diet Plan for summer

Stay Hydrated In Summer

The Inpatient And Resident Patient Remedy Of Drug Rehabs By: harry | Jun 2nd 2012 - Atlas, your search for a good drug rehab center has come to an end, I recommend that you the victim of alcohol and drug abuse to this company, their services and progr ...

alcohol rehab ny

drug rehab new york

Adhd Treatment: A Unique Solution By: s.k | Jun 2nd 2012 - ADHD treatment is easy and affordable if you get diagnosed with a suitable healthcare provide as he/she provides authentic and quality medication for the menace.

Let Children Be Children! "�" Home Remedies For Minor Injuries By: Stella Richard | Jun 2nd 2012 - Children play and run around without thinking much about risks. Their impulsive and curious nature sometimes causes them injuries. With a few home remedies, a child ca ...

Vancouver Physiotherapist

Physiotherapist Vancouver

Comments

Still can't find what you are looking for? Search for it!

Site Navigation: