The Dangers Of Caffeine Addiction!

The first thing that most of us do in the morning is head to the coffee maker. You just can't do without your caffeine dose for the day. If you don't get your cup of coffee, then you are irritable and have overpowering headaches, don't you? If you answered "yes", then you are a definite victim of caffeine addiction! The benefits of coffee have been advocated to mostly all of us. But Caffeine addiction can be considered a serious problem that is often associated with a number of dangers.

Adrenalin Overload

Caffeine addiction leads to an increased production of adrenaline. Adrenalin is a hormone that favors our "fight or flight" reaction to danger. The actual danger in having an overload of adrenalin is that the adrenal glands is often overworked and until your ability to produce adrenalin is reduced. The result of this is that you will always be exhausted.

Mood Swings and Depression

With increased production of adrenalin the production of Serotonin, a neurotransmitter that prevents depression is reduced. The lack of Serotonin, which also helps in staying calm and relaxed, can lead to depression and anxiety attacks!

Insomnia

One of the end results of caffeine addiction is improper sleeping patterns that can indirectly have an effect on your alertness and efficiency. A little of this chemical might be good for you but too much can make you sleepless!!

Dehydration

Caffeine can cause dehydration as it is a diuretic. Increased intake of coffee can lead to increased elimination of water from the body!

Malnutrition

This chemical can also kill your appetite and often leads to malnutrition. Caffeine addiction leads to a lifestyle where essential food products are often replaced by products that are loaded with this chemical like coffee, cola, chocolates and even energy drinks.

Caffeine Withdrawal Symptoms

The most common form of caffeine addiction is an increased intake of coffee. The intake is not going to reduce once you get hooked to it as you will develop a tolerance for it. With time you will need a higher concentration of caffeine to do what a little could do before. Those who have already tried stopping their caffeine intake by reducing their daily dose of coffee would knows all about caffeine withdrawal symptoms. Headache, irritability, insomnia are just a few of them.

An increased mental performance, improvement in physical stamina and alertness are a few of the proclaimed benefits of ingesting this chemical. But if you haven't realized that too much of anything can be bad for you, then you are definitely headed for trouble! Remember to treat this chemical exactly like you would treat an addictive drug, because caffeine addiction can be as harmful! So, keep track of your caffeine intake !