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The Benefits of Physical Exertion - Without the Workout

By: Dr. Ram Chandra

The Vybe utilizes controlled vertical vibrations to create instability in the human body, stimulating reflexive muscle contradictions to improve strength, power and agility. This method of training, increasingly popular among professional athletes in the United States and Europe, is known as Whole Body Vibration (WBV).

The principle behind Whole Body Vibration (WBV) is Newton’s law of motion, which states that force is equal to mass multiplied by acceleration. Whereas conventional workouts typically apply mass, such as free weights, to improve the body’s functional force, the Vybe applies acceleration to the body instead – achieving the benefits of a workout without requiring significant physical exertion.

WBV is grounded in independent scientific research conducted in the United States, Europe and Asia. In a controlled study published in the Official Journal of the American College of Sports Medicine, researchers reported that “strength, and more specifically isometric and isokinetic strength, significantly improved after WBV training. The magnitude of the strength increase in isometric and dynamic strength of the quadriceps…is comparable to the increase that was realized by an equal number of resistance training sessions.”

Beyond building and toning muscle, the Vybe offers users additional health benefits. Research has shown that WBV increase bone density, which can help prevent osteoporosis in women. The Vybe has also been demonstrated to increase range of motion and improve circulation.

What are you waiting for? Try using Vybe and you will see the results. For more information call 732-777-9577 or visit www.theblissmedspa.com

Article Source: http://www.articlesnatch.com

About the Author:
Dr. Ram Chandra, MD., is a licensed physician. He enriched with 20 years of extensive experience in Medical Practice in the USA, UK and India, including Primary Care, Adolescent and Young Adult Medicine, Gynecology, Hypotherapy and skin Care, Dr. Chandra brings both a wealth of knowledge and a breadth of experience to the science of aesthetic medicine. Find out more about Dr. Ram Chandra at http://www.theblissmedspa.com

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