Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health


The Benefits of Ice-Up Portable Cold Therapy Massage

By: Amy Nutt

Cold therapy is an age-old method for treating chronic pain and injuries. Cold therapy treats the affected area by slowing down the blood flow to that area, which in turn, helps to reduce inflammation, muscle spasms, and pain. If you have ever sprained an ankle or suffered a torn muscle, you know how much better a cold compress can make it feel.

Massage therapy, on the other hand, treats injury and helps to relax muscles by working on the tissue itself. Massage can help to relieve psychological stress, improve the mood, manage various levels of pain, relieve a migraine or sinus headache, and improve circulation.

When muscle strain is present, caused by a sports injury or some sort of accident, a combination of both cold therapy and massage can have a lot of benefits to minimizing pain and discomfort. This treatment, called ice massage, adds the benefit of compression to regular cold therapy. This allows the cold therapy to penetrate the muscle more deeply and effectively. Because of this, ice massage therapy sessions are normally only five to ten minutes, rather than the twenty minutes recommended for regular cold therapy.

Ice massage should be applied to the injured area (especially on ligament, tendon, and muscular injuries) with slow, circular strokes. The key is to start the ice massage as soon as possible after an injury. Do not leave the ice directly on the skin but keep it moving or wrap it in a wet towel. In order to avoid possible skin damage, stop icing once the skin is numb. There are many methods for creating the proper ice for ice therapy, but the easiest, most portable, and most effect method is using a portable ice massager such as the Ice-Up massager. While regular ice cubes can be used, larger pieces of ice are more effective at covering the injured area and truly penetrating the tissue. However, large-enough pieces of ice can be hard to get at home, and are not easy to take with you.

Ice-Up massage therapy products can be taken with you to sporting events to take care of injuries and pain on the spot. The Ice-Up portable carrying cooler keeps the massager frozen for up to ten hours-- so you will be as ready to treat injuries at the end of the game as you were at the beginning. Ice-Up can also be kept in the freezer at home to make deep ice massage available to you anytime. The ergonomic design is insulated, making it comfortable use without freezing your fingers and can stay frozen for up to ten hours.

A portable ice massager such as Ice-Up, is a real requirement to have on hand for anybody who takes part in a lot of sporting activities--it is by far one of the best ways to get pain relief right after an injury. At first, ice massage patients will complain of an uncomfortable chill, then a burning sensation, followed by an ache. In the end, they feel total numbness and easing of pain.

Article Source: http://www.articlesnatch.com

About the Author:
Source1 Medical offers a variety of home health care and therapy products, ultrasound medical equipment, physical therapy products, physical therapy equipment and chairs. http://www.source1medical.com/

| Print | Ezine Ready | |

Please Rate this Article

Recent Health Articles

  • Interrelated Guideline About Hair Loss By: MaureenGreenAUSB - Hair loss is not a condition that cannot be treated, thanks to the array of treatment options available in the medical field. Even the most baffling of hair loss conditions are being investigated in the hope of finding a cure. So don't tie yourself up in knots of frustration if the cause of your hair loss condition is not clear enough. If your hair loss condition is being prompted by the kind of medication you are taking, your doctor may have to prescribe other medication for you.
    Tags: health, losing hair, hair loss, loss of hair, baldness
  • Interrelated Article About Liposuction By: MaureenGreenAUSB - Before you decide on which liposuction surgeon to select, you need to embark on a thorough and extensive search. Don't make the mistake of reasoning that if a liposuction surgeon is expensive in terms of services then he or she is an excellent surgeon. While price is an important consideration in your search for a surgeon, ensure that other things such as the surgeon's qualifications, specialization and medical history propel your search as well. There is a slim chance that in the course of a liposuction, a blood clot may be formed.
    Tags: health, liposuction, weight loss, obese, obesity
  • Black mold - Secrets and smart ideas To protect from an attack of Black mold By: drago marx - There are many people who live in their homes and do not realize that they could be dealing with black mold health issues. Heck, I bet they don't even realize the dangers of black mold and how it could be affecting you and your family right now. There are many different types of mold symptoms that you should be aware of. There are also many different ways to find out if you have a serious mold problem on your hands.
    Tags: health, mold symptoms, black mold, symptoms black mold, black mold health
  • What Makes Smoke Inhalation Dangerous By: Rachel Yoshida - Everyone knows about the damage that can be done to your lungs because of smoking cigarettes, cigars, pipes, and drugs of many kinds. Over time people who smoke will experience a continuing decline in their breathing quality. They will experience a shortness of breath and their physical capabilities can be impaired as well because the body can not get as much oxygen as it needs to the brain and the rest of the body.
    Tags: health, smoking, smoke, science, health
  • Taking Care of Your Toenails Health By: Joaquin Costa - Nails should be cut straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Trim the nails no shorter than the edge of the toe. Nails should be trimmed straight across. The corners of the nails should not be trimmed back. Nails grow from the base to the tip, as anyone who has used nail varnish knows. Because it can take 18 months for a nail to be replaced completely by a new one, it may be a long time before you see a result.
    Tags: health, toenail, toe, nail, toenails
  • Related Guidepost About Anti Aging By: VictorStephenPnP - You can hide the effects of ageing by using any among a number of creams and lotions that are designed just for that purpose. These creams work for a while, at least, softening the lines on your face and fading the wrinkles. When they no longer function the way you want them to, you can then move on to something more advanced, like weight loss surgery. But like all kinds of surgery, you need to know that it involves a huge financial burden.
    Tags: health, age, aging, old people, youth
  • Related Hint About Anger Management By: VictorStephenPnP - When you get angry, a number of things happen to your body; your temperature rises, your muscles tense up and your heart rate accelerates. Anger demands extra work from the body that can eventually cause you a lot of health problems. Adopting a consistent exercise regimen can help you control your anger. Exercise is generally known as a mood enhancer and can make you forget your anger for a while.
    Tags: health, anger, anger management, control, temper
  • Related Guideline About arthritis By: VictorStephenPnP - You should be aware that even pets could also suffer from the horrible arthritis. If you have a pet in your home suffering from pains, ensure that you have it checked for it could be arthritis. What everyone should know is that it's not only humans that suffer from arthritis. Animals do too.. There is no medically tested and proven permanent treatment for arthritis but there are many ways that you can manage the pain.
    Tags: health, disease, illness, arthritis, bone
  • Related Resource About Child Care By: VictorStephenPnP - Babies are a source of joy and wonder for many parents because they represent the awesomeness of creation. It can be exhilarating to watch a newborn baby grow up and share in those life changing moments that characterize each stage of growth. Many parents tend not to know much about babies and may end up blundering parenthood. It's very important to spend time learning how to take care of your baby and do everything necessary to do it right.
    Tags: health, child care, family, children, marriage
  • Yeast Infection Treatment: Tips And Traps Of A Yeast Infection Treatment By: Tom Moody - Generally the treatment of a vaginal yeast infection will require the use of some form of anti-fungal medication. Most of the vaginal yeast infection treatments being used today are those which come in either a topical form that is applied directly to the area or orally. However, there are going to be occasions where this type of yeast infection can only be treated using a combination of both types of medication. Most of the topical treatments for such infections will contain either butoconazole or clotrimazole in them.
    Tags: health, yeast infection treatment, treat yeast infection, yeast infection cure, sarah summer yeast treatment

Today's Hot Articles

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.