Ten Natural Home Remedies For Constipation

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Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome or IBS.

The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, well focus a lot more on the natural home remedies useful in constipation relief around us.

1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables

easier bowel movement.

2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and youll want to add fruit juice or milk to it when

taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5.If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective

bowel movers. There is a sure guarantee that youll have to go at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10 grams of Spiegel seeds in 200mls of warm milk. To this, mixture, add sugar

and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, youll definitely find

yourself reaching for the next available toilet.

8. If you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb

constipation relief.

9. Get half a glass of water and mix one-quarter of Epsom salts with it for fast constipation relief.

10.Also try pouring a whole sachet of Andrews Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

About the Author:
Lachlan Walker has been promoting the benefits of herbal and alternative treatments such as Bowtrol for many years. His Herbal review website Herbal Product Review also has a review of Bowtrol Colon Cleanser. He is a passionate believer in the power of herbal remedies over chemical based unnatural solutions.



Article Originally Published On: http://www.articlesnatch.com


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