Ten Foods For Your Youth And Health

Ten Foods For Your Youth And Health

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If you want to enjoy life you have to be healthy. The best way to make sure you will stay healthy is by eating good healthy foods that will help you maintain your health. Here is a list of 10 such foods:

1) Broccoli: All green vegetables are a rich source of vitamin C and other essential nutrients that can help prevent cancer. One such nutrient is genistein. It also has a high nutritional value, being rich in sugars, vitamins (especially vitamin C) and provitamins that contribute to setting calcium, which prevents skeletal problems.

2) Blueberries: You should eat fresh fruits because they retain more of their nutrients. They are rich in antioxidants, prune acid (anti-cancer properties), fiber, and vitamins B2, C and E. Also, they help maintain eye health and vision.

3) Tomatoes: The red fruits are full of lycopene. Lycopene is a very powerful antioxidant which helps prevent cancer and also slows down the aging process. Also, lycopene helps us prevent coronary disease.

4)Garlic: Many times we stay away from it, but we do not have a clue of how healthy it is! It contains calcium, magnesium, sulfur, potassium and vitamin C, it is an important antioxidant and it reduces cholesterol. Garlic has antibacterial properties and, it helps us maintain our skin glowing and, last but not least, it helps prevent colds.

5)Lettuce: Healthy and tasty, lettuce is one of the best natural foods. It contains lots of iron, zinc and vitamin C; these are vital nutrients for keeping your hair and nails healthy.

6) Dried prunes: Until we get these fruits in the season, we can thank their close "relatives" dried prunes. Although they lack some substances, following the drying process, prunes are richer in antioxidants that protect skin than fresh fruit. The more dried are the prunes the better are your chances of delaying the appearance of new wrinkles. They contain potassium, iron, and vitamins of group B.

7) Beans with high grain: They are full of zinc, magnesium, iron, folic acid, potassium, fibers and proteins.

8) Walnuts and almonds: They contain lots of selenium, zinc, vitamin E and fatty acids. At least one meal each day should contain almonds and walnuts. They also stimulate the action of enzymes and antibodies in your body.

9) Yogurt: By eating a cup of yogurt daily you help keep your digestive system healthy. It also helps you protect your immune system and prevent the apparition of allergies and eczemas.

10 Apples: How can we forget? They contain quercetin (a bioflavonoid that fights free radicals, it helps the metabolism, strengthens the immune system and has an anti-inflammatory effect), fiber, potassium, malic acid (it contributes to the metabolism and energy production), pectin (soluble fiber that regulates cholesterol), vitamins A and C.

About the Author:
Visit ShedYourWeight.com and find out the linseed benefits and almonds health benefits.



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